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© 2023 Shame Spiral
Description
A comedy podcast about shame- because no one roasts you harder than yourself! Each week, psychotherapist-turned-comedian Ely Kreimendahl exploits her therapy skills to talk all-things-shame with a new special guest. Every guest shares a core story of something that once made them spiral HARD, answers both silly and emotionally complicated questions, and even if these conversations are ACCIDENTALLY therapeutic, it's not therapy.... Ely goes ALL IN on sharing her shame, too. Does coming together to laugh at our shame and the often inherently comic absurdity of being human make it all easier to tolerate?! Listen in and see what you think. We'll laugh, we'll cry…. we'll SPIRAL.
63 Episodes
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Hi Shame Spiralers! I'm briefly emerging from our mid-season hiatus just to drop this very special bonus episode with comic, writer & actor Jes Tom! (Our Flag Means Death, Less Lonely.) Jes is one of my favorite comedians and you can and SHOULD drop everything you're doing and go see their one-person comedy show Less Lonely at the Greenwich House Theater in NYC, from now through January 6! This hilarious, poignant show is written & performed by Jes, presented by Elliot Page, and ...
This week I spiraled out with psychotherapist, OCD specialist, writer & content creator Alegra Kastens! We talked OCD origin stories and the thoughts that broke our brains, the obsessive struggle to discern if you don't like someone because you're not into them or because there's something wrong with you, fear of being cancelled and social media trolls, the idea of "harm," and what it really means to harm someone, obsessing about finding a partner and worrying about your eggs dying, ...
This week I spiraled out with writer, illustrator, podcaster & professor Nicole J. Georges! (Calling Dr. Laura) We talked shame and recovery from harmful family dynamics, making amends to yourself & others, the important of zines and yahoogroups for isolated young 90's queers, shoplifting, vegan betrayals, gossiping, gaslighting, writing memoir when you know your family won't be happy about it, and SO MUCH MORE. Plus, Nicole shared several incredible shame stories, including a t...
This week I spiraled out with writer, poet and lovely person LaToya Jordan! We dug deep into her recently published novella, To The Woman In The Pink Hat, and some of the issues it explores: medical racism, infertility, white feminism, the Women's March, and uterine transplants (?!?,) and also spiraled about twenty-something alcohol-induced regrets, the struggle to "make the first move" in attempting friendship with adults and fellow parents, and how sometimes the right amount of shame just a...
This week I spiraled out with brilliant television writer, showrunner and co-creator of YELLOWJACKETS (!!!!!!) Ashley Lyle! We talked nicotine and being 90s teens, the moment you realize you can hurt your mom's feelings, caring too much about what people think of you at the expense of the people who truly care, the vicious procrastination cycle and ADHD, anxiety & shame intertwined, unhinged goth childhood behavior, feeling replete with humiliation on CELEBRITY FAMILY FUED, an...
This week I spiraled out with hilarious and deeply relatable novelist, television writer & painter Ali Liebegott! We talked regret, people pleasing and the shame of saying no, making mistakes and accepting your own and others' flaws , accidentally farting on a stranger in a grocery store, taking your students to a casino, wishing your childhood fish was more like a dog and SO MUCH MORE. Ali's published a handful of incredible award-winning books, including : ...
This week I spiraled out with the brilliant & SUPER funny stand up comic & writer Amy Silverberg! (Comedy Central, The Paris Review) We talked Jewish parents, boundaries, talking about your students and boyfriends in your stand up, fake vs real vulnerability, codependency and hurting people more in trying NOT to hurt them, how being teased can feel like love, being a recovered ghoster, and SO MUCH MORE. Amy also shared several juicy shame stories AND we went deep into the world ...
This week I spiraled out with the hilarious and thoughtful writer & stand up comedian Django Gold! (The Late Show With Stephen Colbert) We talked social awkwardness, persecution complexes, the weirdness of being an introverted comedian, accepting your flaws, parading around your job with a beard full of ice cream, torturing yourself with anxiety, the benefits of getting older, spectacularly bombing a stand up set and ON YOUR BIRTHDAY, unintentionally breaking the social contra...
This week I spiraled out with the delightful & brilliant writer, podcaster, and mental health advocate Allison Raskin! (Overthinking About You, Just Between Us) We talked the nuance around mental health diagnoses, all about OCD, insecurities around friendship, self-compassion as the antithesis of shame, the liberating potential of knowing your own schemas, and even meta-processed a few moments INVOLVING EACH OTHER that made us both spiral, if you can believe. If you're not already ...
This week I spiraled out with super funny & absurdly talented comedian, writer, actor & podcaster River Butcher! (The Knew Guys, League Of Their Own.) We talked fear of people leaving if you dare to share your feelings, the difficulty of actually implementing your coping skills when things are POPPING OFF, giving a gift to your inner child and carrying all previous versions of you inside yourself, letting go of trying to be a "better person," somatic therapies, striking out in basebal...
This week I spiraled out with wonderfully deep, refreshingly honest and truly hilarious writer, actor, comedian, musician AND podcaster Lane Moore! (Tinder Live, You Will Find Your People) We talked shame and relational trauma, the damage done by unrealistic and grossly prescriptive self-help books, dealing with the incessant self-critical DJ playing the worst songs over and over in your head, making art from pain, the struggle to believe there's nothing wrong with you, the diffic...
This week I spiraled out with hilarious & deeply relatable stand up comic, podcaster (and fellow neurotic Jew) Carly Montag! We talked the pervasive fear of making others' feel bad, coming out as queer via an improv class revelation, Jewish guilt and hypervigilance, the shame of feeling stupid, internalized homophobia and the pressure to marry a nice Jewish boy, the rocky learning curve of your first relationships and the regrets that follow and SO MUCH MORE. Carly performs st...
This week I spiraled out with incredibly talented comic, writer and actor Joel Kim Booster! (Fire Island, The Other Two, Shrill) We talked the impact of growing up extremely religious and queer, fear of going to hell and terrifying fantasies of what hell would be like, caring way too much of what others' think about you, being young and extra thirsty, people pleasing tendencies (except for with the TSA,) the journey of going from shameful to shameless, a dead Dad orgy, masochistic...
This week I spiraled out with the disarmingly honest, lovely, hilarious & brilliant writer Tara Schuster! (Glow In The F*cking Dark, Comedy Central) Talking shame with Tara was hilarious, delightful, and honestly inspiring AF. We talked shame and trauma, the relief and empowerment that comes from knowing when the past is crash landing into the present, drunk dialing your therapist, self-compassion & forgiveness, the good side of "selfishness," reparenting yourself, existent...
This week I spiraled out with incredibly hilarious, honest and charming comedian, writer & actor Emma Willmann! (Colbert, Comedy Central, Crazy Ex-Girlfriend) Emma and I talked ADHD, addiction and recovery, accidentally learning things from TikTok, getting in a fight with Chelsea Handler, ungodly shameful moments with exes and discerning when apologizing is for you and not them, and unpacked maybe my MOST BRUTAL hypothetical shame game scenarios yet ( sorry Emma!) Follow ...
This week I spiraled out with comedian, writer & actress Nori Reed! (Netflix is a Joke, HBO Max, Comedy Central) Nori's stand up is iconic, hilarious and brilliant, and she was featured in New York Magazine as one of Vulture's "Comedians You Should Know And Will Know In 2021." She also recently wrote for seasons five & six of Disney's Raven's Home, creating Disney's first ever live-action trans character, which led to a GLAAD award nomination! Nori and I talked class and f...
This week I spiraled out with queer, neurodivergent and gender expansive psychotherapist Jess Sprengle! (@TheCrankyTherapist on IG) Jess is an Eating Disorder Specialist and Educator, and especially passionate about engaging with the intersection of the LGBTQIA+ experience, neurodivergence, and eating disorder recovery. We talked shame as an adaptive response, the fear of being a bad therapist, explored brutal therapy-themed shame scenarios and the strange and specific experience of bei...
This week I spiraled out with writer & actor Mara Wilson! (Good Girls Don't, Matilda, Mrs. Doubtfire) We talked growing up in Hollywood, being a chronic oversharer, the prison of being a "good girl," the drama of young adult relationships, anxiety & OCD, My So-Called Life, and so much more! Plus, Mara shares a multi-layered shame upon shame upon SHAME story about embarrassing herself in front of multiple celebrities....and then sharing the story with a friend and feel...
This week I spiraled out with queer author and hilarious, deeply relatable person Marisa Crane! (I Keep My Exoskeletons To Myself) We talked internalized homophobia, being menaces in our twenties, self-sabotage, parenting shame, botox and the horror of lying to Drew Barrymore, why it's so damn hard to give yourself the grace you freely give everyone else, the quiet shame of being a jock in the literary world, Rugby as an addictive self-punishment tool, and SO MUCH MORE. Plus, Marisa sha...
1This week I spiraled out with physical therapist & cast member of instant queer reality tv classic The Ultimatum: Queer Love Xander Boger! This one is a special treat for all you fellow Queer Love Ultimatum fans, because we dove deep into shame around deciding to be on the show, being on the show, and the emotionally complicated aftermath. And we don't just discuss the show- we also went hard on queer relationships and codependency, chasing people who are giving you every signal that they...
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