Shamecast: A show about shame, guilt, and other garbage emotions

We're back! Maybe! Or Maybe Not! Only time (and our fragile mental health) will tell. There has been a lot that's changed for both AJ and Bronwen, and they intend to dig through all the nonsense and garbage moments for your listening pleasure. This week, AJ catches us up on 3 out of the last 14 months, and both hosts lament the lack of fan mail during their year-long hiatus. Follow us on the socials! @shamecast_official @bronwen_gale_art @AJ_stalloni_ar...

This week, AJ and Bronwen talk about what has changed them over the course of the past year. Let's eat the rich and dismantle systemic racism! Follow us on Insta! @shamecast_official @bronwen_gale_art @aj_stalloni_art Got a shame story you wanna share? Drop us a line at shamecast.official@gmail.com Support the show

Big Welcome Back Energy! AJ talks us through his recent relapse, his personal relationship with addiction, and the beginning of his recovery journey. Bronwen cries a lot. It's heavy shit! Follow us! @shamecast_official @aj_stalloni_art @bronwen_gale_art Do you have a terrible shame story that you need to unload onto perfect strangers? Drop us a line! shamecast.official@gmail.com Support the show

...Um, hi guys! It's been too long, but know that there were REASONS! This week Bronwen and PRODUCER SPENCER talk shop about what it's like to be therapists in a global pandemic. Also fanfiction. HAPPY 2021!! Drop us a line! shamecast.official@gmail.com Follow us: @shamecast_official @bronwen_gale_art @aj_stalloni_art Support the show

Welcome back kids! This week, AJ gets actually vulnerable and both hosts talk about their biggest pet peeves. There is also a MINOR rant about the election and Trump being a pile of human garbage. Here's an article re: Quawan "Bobby" Charles with updated info not included in this ep: https://www.thecut.com/article/quawan-charles-death-in-louisiana-what-we-know.html Here's the link to his family's gofundme: https://www.gofundme.com/f/26s4fjvluo SEND US MAIL! shamecast.off...

Heeeeeey... we're back-ish? This week, Bronwen and AJ talk about the Proud Boys, fascism, and the rapid decline of US democracy. Enjoy! Happy Belated Indigenous People's Day! Here are some awesome orgs to check out & support if you can: Coalition to Stop Violence Against Native Women https://www.csvanw.org/about-us/ Indian Law Resource Center https://indianlaw.org/content/about-center Cultural Survival https://www.culturalsurvival.org/ Seeding Sovereignty https://se...

Can you BELIEVE it?? AJ and Bronwen are back after yet another unscheduled hiatus. As they continue to process the existential nightmare which is contemporary life, Bronwen talks through her first real experience with toxic masculinity. AJ is mostly disgusted and horrified. It's a treat! Some things mentioned in this ep: Check out the book Pleasure Activism by Adrienne Maree Brown! https://bookshop.org/books/pleasure-activism-the-politics-of-feeling-good/978184935326...

Welcome back! This week, AJ spills the tea about the whimsical yet terrifying community he calls home, and Bronwen reflects upon past job shame. Come sit around our weird cult-like campfire! Also there are literal humans being picked up off the literal street and thrown into literal vans, and it's super not great. If you are outraged by the behavior of federal agents in Portland, or the violence which has been perpetrated by police/federal agents against demonstrators acros...

This week, AJ and Bronwen talk about police brutality and the role of empathy (or lack thereof) in law enforcement. There's actually a little research! Oh, and AJ rants about dog people again. Sources and articles mentioned in this ep: The scoop on officer Joseph Bologna: https://www.inquirer.com/news/joseph-bologna-video-philly-police-arrest-protests-court-documents-20200609.html Where you can get your very own "Philly is done with Bologna" shirt: https://gumroad.com/l/pABARW ...

After yet another hiatus, AJ and Bronwen are back at it, kids! This week, they entertain the possibility of starting a cult for childless cat-owners and swap stories about family arguments. Let's spill some tea! Follow us! @shamecast_official @bronwen_gale_art @AJ_stalloni_art SHARE YOUR STORIES WITH US! Tell us about a terrible argument from your past, or perhaps let us know if you would be interested in joining AJ's cult! Drop us a line at shamecast.official@gmail....

Welcome back! This week, AJ and Bronwen take a much-needed mental health day and talk about their top ten least favorite bands/music artists and what's keeping them sane during the pre-pocalypse! Also mentioned in this ep: It's STILL a good day to arrest the police who killed Breonna Taylor! If you wanna share your feels with those who have the power to do just that, here's some info for ya: Attorney General Daniel Cameron: 502-696-5300/Attorney.General@ag.ky.gov Mayer Gr...

We've got a hefty bag of bologna for you this week! Bronwen reports on her experiences with crazy vigilantes in South Philadelphia, AJ reflects upon his relationship with hip hop, and both hosts agree they are embarrassed by how easy it is learn about black history if you actually bother to care. Mentioned this ep: Do you have feels about the Trumpsterfire rally scheduled to take place this Saturday at the site of the Tulsa race massacre? Send Gov Stitt a postcard: Governor Kevin Stit...

This week, AJ and Bronwen continue to hash out current events and try to talk about racism some more. Get ready to feel fragile! Links mentioned in this ep: https://8cantwait.org/ http://phillywerise.com/floodtheinboxes/ Here's an article about defunding the police and what that means: https://www.rollingstone.com/politics/politics-news/defund-the-police-1007254/?fbclid=IwAR3J90fdR_zJS0c_ilOgB-7ZHa_OpzZD-a-gj_D8T9_rbaTfw21_bBLUMk0 Follow us @shamecast_official @aj_stalloni_art @b...

There is no easy way to talk about racism, and we are not pro's. But as the world is quite literally burning around us, we will try to talk through our experiences to the best of our ability. We will most likely stumble over our words, and speak from a place of pure emotion. And that is all just fine. We are talking about the shame of a fucking nation of human beings. What a disgusting, important and nightmarish place to be. Here are some causes which could use ...

WELCOME BACK! it's the semi-annual return of Bronwen and AJ, and they are back to talk about binge-watching the Midnight Gospel, quarantine life lessons and class/mental health shame. Get it! Follow us! @shamecast_official @bronwen_gale_art @aj_stalloni_art SEND US YOUR STORIES!! Did you get shit about some social norm you didn't know what a thing? Did kids make fun of you for having off-brand sneakers? Were you a rich kid who didn't realize your privilege unti...