Shatter & Breathe

After a long hiatus, we are back and looking forward to a brighter and healthier future for us and all of our loved ones! This new episode serves as an update into what's kept the Podcast dark for so long, and as per usual to dive into inner emotions as well as those that live on the surface. There's no guarantee that we will be back to every Friday, however that is the hope for things. To stay updated for that confirmation, or lack there of, please follow the linktree and follow our Social Media! Facebook is the best place to make sure you know what's going on with all that is Shatter & Breathe!  It's so nice to be back, with all of you wonderful souls.  Peace, love, health and happiness 🙏   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Cyberpunk by Blackbox 💙 Audio Used in Outro: Broke Me by FASSounds 💙

This week is our second Casual Friday, as well as our Season 1 Finale! Due to life at the moment, it just seems right to take a break for a bit in order to both be less spread thin as well as regroup and focus on the future of the Podcast! Which, to be honest, is very exciting to think about! This week we talk medical updates, time frame between Seasons and possible content in the meantime and just the current life of Sean. Sound like a plan? Let's get into that 💙 Also, a really big and genuine thank you for all of you who listen to the Podcast. It means so much, it really does. Thank you 🙏   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

After last episode, this week provides updates as well as a look into analyzing sonderness as well as the process of dealing with change. A good opportunity to evaluate ourselves by observing others and realizing how vast the world is. Also a dive into us who have a problem dealing with change sometimes. Can you relate? Let's get into that 💙   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

This week was supposed to be Sonder & Change, however it was laid on my heart to do something different. Sometimes those we care for are going through some rough times. It can be difficult not being able to do more than we're able. What's important is you continue to be there, as well as remind yourself of what you can't change, and reassure yourself of what you can 💕   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

Taking a moment to address addiction and shining a light on it's many faces, as well as those who observe them. From an outsiders point of view, let's take the opportunity to understand those who suffer with addiction, instead of just assuming judgement. People with addictions are still people and it's unfortunate that has to be said, as if it's not by default understood. Do you know somebody who struggles with an addiction? Perhaps that's you. Let's get into that 💞   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙   A special thanks to Mark Laita of Soft White Underbelly for allowing the use of his audio from his interview with Sylvia! A special thank you to her as well for sharing her story! Links to the channel, the interview itself and the subscription site below: Soft White Underbelly YouTube Channel: https://tinyurl.com/ys54thye Sylvia Interview: https://tinyurl.com/5ya2nb59 Subscription Channel (Full, Uncensored) www.SoftWhiteUnderbelly.com

Love doesn't hurt, it doesn't manipulate and it doesn't betray you. People and situations do. Love is what makes the pain we go through worth surviving, so we can find that love we deserve from those who really care. Maybe you've just been hurt too many times.. Is it really okay to love? Let's get into that!💞   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

This week, we stray from the normal format and have a more free flow discussion on how the Podcast is doing, what the future holds and just some insight on the world of Sean at the moment!   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

It takes zero effort to show appreciation to those who do for you. They who only receive will never be at piece, for they lack the fundamentals that come from giving forth. Say thank you, do for them and consider their feelings instead of worshiping your own 💞   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

We're born into our families, we can't choose who that is. The friends we make along our journey called life though is a little more in our hands. Though we really can never choose who we like or love, we can use the lessons we learn in life to decide if they're right for us. What does a solid friendship look like? Let's get into that! ❤   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

Love has no set path, there are no one way streets when it comes to the journey of love. What love looks like to you, may look different to somebody else. Some hearts are just so full that it feels like it could pour over. The question is, are all cups the same? Let's get into that! 💞   http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop!   Audio Used in Intro: Trill Beat by, Arulo 💙

They are the reason we wear certain clothes. The reason we won’t say certain words. Sometimes, the reason we won’t say anything at all. One of the most beautiful parts of life is the ability to express ourselves and sometimes we’re held captive by our very own restraints. Are you so afraid of your insecurities that you'd risk your health to avoid them? Let's get into that! http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop! Audio Used in Intro: Trill Beat by, Arulo 💙

Part 2 of the Cancer & The Aftermath mini series picks up where we left off last time. I fast forward 21 years later to last year where I was faced with a ghost from my past in a different way. Our Journey makes us, even when it tries to break us. This is taking you through a glimpse of what the process was like and how the diagnoses can effect those who go through it. http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop! Audio Used in Intro: Trill Beat by, Arulo 💙

This week, I bring to the surface part of my life that would heavily mold and shape the person I am today. My Family and I got news that no family ever wants to get. I just turned 8 and I was diagnosed with Stage 4 Cancer. This is a glimpse into what life was like and how it can effect not only those who are diagnosed but those who love those who are. Part 1 (8 Years Old) http://Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop! Audio Used in Intro: Trill Beat by, Arulo 💙

One of the best gifts we have as living creatures is the ability to communicate and be able to try and understand each other. Some are a bit more susceptible to the vibes and emotions of others and that's what we're talking about today! How in touch are you with your empathy and where does it take you? Let's get into that! Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop! Audio Used in Intro: Trill Beat by, Arulo 💙

Sometimes, life has us a bit on edge. Perhaps we're having a bad day, things aren't going right, everything seems to be aggitating us. How do you handle those feelings? Do you send them outwards, putting others who have done nothing to you at risk for attitude or do you self analyze and work through it calmly? Let's get into that! Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop! Audio Used in Intro: Trill Beat by, Arulo 💙

It's easy to see those who enter our lives and then leave so abruptly as a negative thing but, let's rather think of what they added to our lives. If we look back at those we've shared time with, despite how things ended up, there were moments that we can keep with us forever. Linktr.ee/ShatterAndBreathe Follow on Socials and check out the Shop! Audio Used in Intro: Trill Beat by, Arulo 💙