She+

Maddie Stambaugh is a middle school art teacher by day... But she takes on another big job during her free time. As a 22-time marathoner, Maddie shares her passion for physical fitness and long distance running. She shares tips on how to balance a healthy mindset when setting up a training plan, as well as giving yourself grace when you're not in the mood. A lot can be learned from Maddie as a female athlete who is driven by her passion to break barriers and challenge herself every day. *** Take a look at our show notes to see more information about this episode: https://www.shepluspodcast.com/episodes/maddie-stambaugh

Wendall Churchill is the author of "Confessions of Madness: My Journey with Mental Illness," which shares her 30-year journey with Bipolar I disorder. In this episode, she discusses what Bipolar I disorder is, how it affects her and how it has affected her life. She also discusses the cost of care, her experience in both private and public mental health institutions and run-ins with law enforcement. But most importantly, Wendall shares the lesson of saying "I HAVE Bipolar disorder" instead of "I AM Bipolar." Please note that this episode contains graphic descriptions of suicidal thoughts. Listener discretion is advised.  ***  For more information on this episode, please visit the She+ website: https://www.shepluspodcast.com/episodes/wendall-churchill

Michelle Zamperetti is the founder and CEO of Zamperetti Consulting. But the journey that led her to becoming a resilient female professional is one filled with challenges and lessons learned. In this episode, Michelle shares how she rebranded herself, overcame unexpected difficulties and found a professional life that makes her happy. She'll also share tips on how you can channel your inner resilience, especially in the workplace. Take a look at our show notes to see more information about this episode: https://www.shepluspodcast.com/episodes/michelle-zamperetti

Crystal Marie Stewart has been acting on stage for as long as she can remember. From the classic, cheesy children's musicals at church to the professional Warehouse Theatre in Greenville, SC, Crystal thrives on stage. In this episode, she talks more about her decision to pursue acting professionally and what her plans are for the future. We also dive into the recent Golden Globe and Oscars nominations... what they accomplished and what they didn't accomplish. Check out more information about this episode on the She+ website: https://www.shepluspodcast.com/crystal-marie-stewart

Please note that this episode contains graphic descriptions of workplace sexual harassment. Listener discretion is advised. Stephanie used to think she would go into a marketing career when she was younger. But her mom encouraged her to pursue math and science. Now, Stephanie has two degrees in chemical engineering and actively advocates for more young girls and women to enter into STEM careers. In this episode, we talk about Stephanie's career as a remediation engineer and her experience as a woman of color in a male-dominated industry.  Take a look at our show notes to see more information about this episode: www.shepluspodcast.com/episodes/stephanie-sanchez

Cariel loves to sing. And her stunning voice will surely stop you in your tracks. An immigrant from Antigua, Cariel is using her voice to help support her way through graduate school in the United States. In this episode, you'll hear more about Cariel's story and how she uses her voice to reach her dreams. You'll also hear about how Cariel has fared since COVID-19 hit the United States.

Reverend Hillary Taylor supports the Second Amendment of the United States Constitution. But she also acknowledges that there is a problem with gun-related suicide across the country. This is what led Rev. Taylor to initiate a gun buyback program in the rural town of Saluda, South Carolina. Learn more about Hillary's story with her own faith, and how she's bridging the gap between faith and gun violence. *Listener discretion is advised. This episode discusses topics related to mental health and gun-related suicide.*

Renee Bracey Sherman, also known as the Beyoncé of Abortion Storytelling, has a few things she wants to say about the right to choose. On this episode of She+, Renee shares her own abortion story. But she also shares the realities that women, trans men and non-binary people face when trying to access abortion care. Whether she's driving someone across state lines to access better medical care or holding someone's hand during the procedure because they 're alone, Renee is passionate about abortion equity. *Please be advised that this episode highlights personal reflections on abortion, so please be cautious if this is a sensitive subject for you.*

As a female line artist, Kelsey draws a lot of boobs. She draws all different shapes and sizes to help represent the diverse beauty of female bodies. Join us on this episode where Kelsey explores where she finds her inspiration and how you can order your own custom pieces!

The 4th Annual Women's March on Washington attracted thousands to the District this weekend. She+ is bringing you a special episode with behind-the-scenes access to participants in the march and the causes they support. Though it might be called the Women's March, it certainly stands for more than you might think.

As a mom to triplets and an entrepreneur, Laura has a lot on her plate. But her unique business venture has helped solve a serious pain point in the party-planning industry. Listen more to hear about how Laura came up with the concept for Venues n More and how she has fully embraced the title of being a 'mompreneur.'

Join us for a special journalism-focused episode with an accomplished female journalist, Verónica Del Valle. Currently in graduate school for journalism, Verónica already has a lengthy list of accomplishments. Join us for an episode where we discuss journalism basics... from beat reporting to the ethical implications of identity in reporting.

When Gautami was only 13 years old, she received a medical diagnosis that would change her life forever. Now, 8 years later, she's sharing that story with us on She+. On this episode, Gautami shares what kept her strong through a difficult time in her life, and how she moves forward.

Sometimes things don't always go as planned... So you pivot and adjust to the next best option... So we are taking a little hiatus and ending Season 1 of She+! We've had some incredible episodes, revealing truly extraordinary women. On December 16th, we'll be back with some more amazing episodes.

September is National Recovery Month. It's a month that Penny is proud of, but also a month that can bring sadness and pain. In this episode, Penny shares the story of her son, Johny, who passed away in 2015 from an opioid overdose. She shares what it's been like moving forward and how she carries Johny's legacy forward.

As a college student, classwork would seem like enough for someone's plate... But not for Anusha Singh, a National Policy Coordinator for PERIOD and the President of the PERIOD chapter for Ohio State University. In this episode, Anusha shares more about PERIOD and how she gets it all done.

April Davis, owner of The Vagina Blog, is working to break down the shame that surrounds the discussion of female sexual health. She shares how The Vagina Blog started, what it means to her, and where it's hopefully headed. In this episode, you'll see the reality behind the discomfort that some people feel when talking about their bodies.. And how April aims to redirect that conversation.

In a world driven by politics, LaDonna is seeking to make changes to important issues that matter. On this episode, LaDonna shares the stories that drove her to seek political office in order to make those changes. She's plainly candid about running for public office and encourages anyone to get involved at the local level.

In this episode, Mae explains their identity as a non-binary individual. We discuss and explore topics related to gender fluidity and what gender really means. Mae reveals mature thoughts about being non-binary and how we can better understand what the non-binary identity means.

As a leading evolutionary biologist, Dr. Rebecca Heiss studies the reasons behind our actions and behaviors. Why do we behave the way that we do? The secret is thousands of years old and lies with our ancestors. In this episode, Dr. Heiss sheds light on how we can understand our biases and identify how they play out in the workplace and everyday life.