Claim OwnershipShe Can Heal Podcast
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© 2025 She Can Heal Podcast
Description
A podcast focused on helping women heal and thrive emotionally, physically and spiritually. She Can Heal will be your weekly dose of inspiration and practical tools designed to help women like you heal, flourish, and reclaim their power. Each week, I will be sharing weekly episodes on all things self-care, wellness, healing, mindset and mental health.
This is your space to:
- Learn about cutting-edge self-care practices
- Discover techniques for stress reduction and emotional management
- Gain insights from inspiring women and experts
- Uncover the secrets to a life filled with purpose and joy
- Embrace your journey of healing and transformation
Join this supportive community of women dedicated to growth, and together, let's unlock the thriving version of ourselves that's waiting to be unleashed!
Subscribe now and get ready to rewrite the story of your well-being!
61 Episodes
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Send us a text In this episode, I am sharing one of my favorite self-care tools - Journaling! It is one of the first tools I used in my healing journey. This episode is for you if you have never journaled before and want to learn how or if you have questions about journaling and have thought about starting a journaling practice. In this episode I discuss: Define what journaling is. Discuss the benefits of journaling.How to get started with journaling.Journaling techniques you can s...
Send us a text You've been feeling stressed, overwhelmed, and pulled in a million different directions. But what if you could have more calm and control in your life? In this week's episode we're talking about why it's so important to safeguard your inner calm and how to do it. First, we'll dive into what "protecting your peace" really means and discuss four key reasons why it's a game-changer for your well-being. We'll explore how it benefits your mental health, leads to better relationships...
Send us a text Feeling overwhelmed and burnt out? A hobby might be the perfect antidote. In this episode, we dive into the powerful connection between hobbies and mental health. We explore the reasons why having a hobby is so vital for your well-being, from reducing stress to boosting creativity. We also tackle the common obstacles that keep people from pursuing their passions, like a lack of time or feeling like they're not "good enough." Finally, we share practical strategies and actionable...
Send us a text Are you feeling stressed, overwhelmed, or just plain tired? It's time to hit the pause button. In this episode of She Can Heal Podcast, we're getting real about how a few minutes of quiet can completely change your mental game. Join host Keila Aldea, as we break down what meditation actually is—no woo-woo stuff, just practical tools for a calmer mind. You'll learn how this simple practice can help you reduce stress, ease the symptoms of anxiety and depression, boost your self-a...
Send us a text Ever feel like you have to "push through" even when you're completely drained? Me too. In this episode, I'm getting real about why that approach is so unhealthy and how it teaches others how to treat us. I'll be sharing a personal, four-step practice that I use—and, full disclosure, often need to be reminded of myself! We’ll cover how to validate your feelings, identify what you truly need, and release the stories and guilt that tell you you don't deserve a break. Let's g...
Send us a text In a world that's always on, finding moments of peace can feel impossible. But what if the secret to a calmer, happier you was as simple as putting one foot in front of the other? In this episode, we explore the incredible benefits of walking for your mental well-being. We'll dive into how a simple stroll, especially in nature, can be a powerful tool for managing stress and anxiety by regulating your nervous system. We also discuss how regular walking can significantly enhance ...
Send us a text Are you looking for a simple, accessible way to boost your well-being? In this episode, we dive deep into the incredible physical health benefits of walking. Discover how this everyday activity can transform your body and mind. Join us as we explore five key areas where walking makes a significant impact: Heart Health: Learn how regular walks can improve cardiovascular health and strengthen your heart.Weight Management: Find out how walking helps maintain a healthy weight and s...
Send us a text Ready to cultivate a deeper, more powerful love for yourself? In this episode, we're diving into four essential habits that will transform your relationship with yourself. Learn how to silence your inner critic with positive self-talk, embrace your imperfections through self-forgiveness, recharge your spirit with dedicated "you time," and protect your energy by setting healthy boundaries. It's time to put yourself first and build the self-love you truly deserve. 90-day Sel...
Send us a text Ready to transform yourself? In this episode, discover 5 powerful (and mostly FREE!) tools that have supercharged my growth mindset and helped me become a better version of myself. Learn how listening to podcasts, watching YouTube videos, reading and listening to audiobooks, taking on monthly personal challenges, and surrounding yourself with positive people (both online and in-person) can unlock your potential. Tune in to start your journey of continuous learning and self-impr...
Send us a text One year and 50 episodes. That's how long I've been showing up consistently for this podcast, and let me tell you, it's taught me a ton. In this episode, I'm pulling back the curtain to share three powerful lessons I've learned about the magic of consistency. If you're a woman striving for health goals, career breakthroughs, or personal growth, these insights are for you. Discover why sticking with it makes you better, how you're stronger than any excuse, and why believing in y...
Send us a text Are you tired of starting ambitious health and wellness goals only to crash and burn a few weeks in? In this episode, we're diving deep into why trying to make massive changes all at once can sabotage your progress, leading to burnout and frustration. Instead, discover the incredible power of taking small, consistent steps that add up to significant, lasting impacts on your well-being. Learn how to ditch the all-or-nothing mindset and embrace a sustainable approach that builds ...
Send us a text Self-criticism and bullying ourselves when we don't meet our expectations sabotages our growth and healing journey by activating our stress response and shutting down our problem-solving abilities. Positive change requires self-compassion instead of shame, challenging the misconception that being hard on ourselves is motivating. • Criticizing yourself diminishes self-worth and self-trust, creating distrust in your abilities • Self-bullying activates your fight-or-flight respon...
Send us a text Our childhood experiences, traumatic events, and societal pressures fundamentally shape our ability to trust ourselves as women, creating patterns of self-doubt and external validation-seeking that can last a lifetime. • Childhood conditioning creates the foundation for self-trust issues through emotional invalidation, overcontrol, excessive criticism, and inconsistent parenting • Trauma profoundly disrupts self-trust by disconnecting us from our bodies, shattering our sense o...
Send us a text Self-trust is foundational to our peace, power, and progress, yet many women struggle to rely on their inner wisdom due to societal conditioning and external expectations. This episode explores why trusting yourself is essential for authentic living and how to rebuild that connection to your internal compass. • Defining self-trust as believing in your judgment, intuition, and ability to navigate life's challenges • Understanding how we're conditioned to seek external validatio...
Send us a text Our self-sabotaging behaviors keep us from living authentically and loving ourselves fully, but we can break free from these patterns to reclaim our power and happiness. We explore three critical behaviors women need to stop: comparison, caring what others think, and neglecting boundaries. • The comparison trap: social media shows only highlight reels, not the behind-the-scenes struggles • Understanding that jealousy reveals what you truly want and can be used as motivation • ...
Send us a text Pampering deserves a place in your self-care routine alongside essential practices like rest and nutrition because you deserve gentle nurturing activities that bring joy and comfort. • Understanding what pampering really is: intentional activities that provide comfort, relaxation, and a sense of luxurious well-being • Key aspects include intentionality, sensory pleasure, nurturing, relaxation, and stress reduction • Pampering isn't about extravagance but about being inte...
Send us a text Pain and suffering are inevitable parts of the human experience, but how we navigate through difficult times makes all the difference in our healing journey. We explore powerful mindset shifts that can help you move from feeling stuck in pain to finding your path forward with greater resilience. • Radical acceptance allows you to acknowledge reality without fighting against it, freeing up energy previously used for resistance • Understanding that acceptance doesn't mean ...
Send us a text Feeling overwhelmed by the constant juggling act of modern life? You're not alone. In this deeply practical episode, I dive into the critical difference between normal stress (which helps us survive) and chronic stress (which slowly destroys our health) while sharing four powerful yet incredibly simple stress-relief techniques you can use anywhere. Your body's stress response was designed to protect you from immediate danger—not the constant barrage of deadlines, responsibilit...
Send us a text Creating a personalized self-care plan is essential for addressing your unique needs and challenges rather than following generic advice that might not work for you. We put together everything we've learned about physical, emotional, and spiritual self-care to help you design a practical framework that builds resilience and supports your well-being. • Self-assessment is the crucial first step to understanding your current self-care habits and identifying areas needing improvem...
Send us a text This episode breaks down what spiritual self-care truly means beyond rligious connotations and explores how these practices create profound benefits in our lives. Through real-world examples, we examine how spiritual practices create inner peace amid chaos, enhance purpose, build resilience during challenges, and deepen self-awareness. You'll meet Sarah, a stressed single mom reconnecting with her values; Maria, finding strength amid multiple life crises; and Elena, outw...
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