She Copes: The Podcast

22 Episodes

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She Copes: The Podcast (Trailer)

2020-05-1200:22

Chapter 2 Ep 2: Parenting During a Pandemic

2020-05-1041:15

Today we have a guest! Mommy and friend Asia Berry joined in. Listen in as we talk about the ups and downs of parenting during a pandemic, ways to give yourself grace, and get rid of mom guilt, and we also discuss how it feels to be a mom-to-be during this time. Not to mention we talk about today's hot topics!

Chapter 2 Ep 1: The Rest of My Life IS the BEST of My Life

2020-05-0322:36

Welcome to Chapter 2 of the She Copes Podcast! Today we're talking about how to make the rest of our lives the best of our lives, and how to keep pushing forward despite whatever seems to be standing in our way. Of course, we also talk COVID - I share my biggest pet peeves when it comes to how people are talking about the chaos. Listen in for more! https://shecopescommunity.com/podcast/

BONUS EPISODE! Self-Discipline is KEY

2019-08-2024:04

Do you struggle with Self-Discipline? Listen in for ways to practice mastering the art of mastering yourself.

BONUS EPISODE! Starting Over

2019-08-2023:45

Today we talked about starting over - it can be unexpected, or planned, but either way there are challenges. Listen in for ways to cope with change and new beginnings.

Episode 17: Did You Hear Me Though?

2018-11-2420:55

Do you ever feel like you're not being heard? Communication is so important in any relationship, but what happens when you feel like you're communicating alone? Listen in for tips on how to deal with feeling ignored.

Episode 16: Imposter Syndrome

2018-11-1117:40

Do you ever feel like you aren't enough or that you don't deserve all you've accomplished? If you constantly doubt yourself, you may be struggling with Imposter Syndrome. Listen for ways to deal with it.

Episode 15: Baggage Claim

2018-10-2016:21

We've all had baggage and we all have history! Listen in as we discuss ways to leave our bags at baggage claim and why we can't let our past ruin our futures.

Episode 14: Make Your Bed

2018-10-1313:30

Do you ever make a bad choice because you think you can handle the consequences? Sometimes, the cost can end up being more than we can afford...

Episode 13: Moving Forward, But Looking Back

2018-09-2218:46

On this episode we talk about remembering Lot's wife. When it's time to move forward, you cannot look back.

Episode 12: Breaking Our Own Hearts

2018-09-0218:43

Have you ever found yourself breaking your own heart? In the same situations over and over again? Listen in for ways we do this and how to reverse the cycle!

Episode 11: Boundaries & Deal Breakers

2018-08-2620:17

Do you ever have issues keeping your boundaries in place & sticking with your deal breakers? Listen in for why that happens and what you can do to fix it!

Episode 10: The Comparison Game

2018-08-1818:11

In today's social and digital world, it's so easy to get caught up playing The Comparison Game, but it's one you'll never win. Listen in for how we get caught up in the first place, and ways to stop comparing ourselves to others.

Episode 9: Who Are You Calling Mad?

2018-08-1116:54

Have you ever been called an Angry Black Woman? Listen in for more on where this came from and why it's a myth. We also have our first She Cares segment with The Flow Up!

Episode 8: Should I Stay or Should I Go?

2018-08-0416:09

Sometimes, we just have to accept that it's time to let go of certain relationships. Listen in for signs to know you've reached that point.

Episode 7: Stress Kills - My Experiences with Anxiety

2018-07-2818:59

Listen in as I share my experiences dealing with anxiety, along with ways to help deal with it. ♥July is Minority Mental Health Awareness Month, and I wanted to bring more awareness by sharing a real life experience.♥

Episode 6: A Letter to Myself

2018-07-2131:12

Looking Back Over Lessons Learned in Our Twenties: Listen to me and our first guest, Asia Berry, discuss evolving as young women heading into our thirties. We share plenty of lessons, tips and laughs!