She Runs Trails

In this episode, Melody talks with nutrition expert Kylee Van Horn about how to keep your nutrition game on point when you have to travel. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Nutrition on the go Packing snacks Keeping it simple Looking for balanced snacks Hydration! Connect with Kylee on IG www.flynutrition.org   Use code SRT to save 15% on your XOskin purchase!   Connect with us! IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with fitness coach Patrick Bell about how his recent journey to becoming a trail runner.   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Meet Patrick! Patrick's background as non-athlete Double knee surgeries Trail running to improve his marriage How Patrick dealt with fear & hesitation around running Connect with Patrick on Facebook   Use code SRT to save 20% on your XOskin purchase!   Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultra runner and barefoot training specialist Laura Swenson!   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Meet Laura! Strong feet Short foot arch exercise integration Understanding the foot  Cushioned shoes & impact Connect with Laura: @swensurfers   Use code SRT to save 20% on your XOskin purchase!     Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks very openly about why she left the podcast, what she did in the meantime and why she came back. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: the overwhelm of the Pandemic how Covid impacted the trail running space going back to school starting Tridentity coaching realizing the impact of the podcast   Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

n this episode, Melody talks with Kirsten Jett, one of her best running friends, about her recent 100 mile race in Zion that was put on by Vacation Races. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: Pre-race misfortune Gooseberry Mesa Mondo Z Flying Monkey Guacamole The honest assessment at 80 miles Kirsten's thoughts You can find Kirsten on IG: @kirsten.runandsleep Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody and Donna Monroe, one of her best running friends, recap their recent 50k in Zion that was put on by Vacation Races. She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: The beginning Grafton Mesa The long road Gooseberry Mesa The very long finish Where to stay in Zion   Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with best selling author Matt Fitzgerald about his latest book The Comeback Quotient.    She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: The definition of an ultra realist Barriers to accepting reality The difference between accepting reality and resigning to reality Purposely setting goals you can't achieve   Purchase Matt's latest book: The Comeback Quotient You can find Matt on IG: @fitzgerald.matt   Use code SRT to save 20% on your XOskin purchase! Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with Janine Van Wyk who has an extensive background strength training endurance athletes of all levels and abilities.   She RunsTrails is where the mid-pack and back of the pack runners have been hanging out since 2019.  It's also a great resource for the trail curious.   Quick Episode Summary: When mental strength exceeds physical strength Keeping strength training easy Using strength training as a checkpoint for weakness Using strength training to reinforce mental strength Janine's offer for SRT listeners: Special offer! You can find Janine on IG: @theovalgroup Connect with us! website: sherunstrails.com IG: @sherunstrailspodcast FB: She Runs Trails Podcast Don't forget to LIKE and FOLLOW! :)

In this episode, Melody says hi and requests her faithful listeners to help her rebuild her running community on IG.  You can find her at... IG: @sherunstrailspodcast FB: She Runs Trails Podcast She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.    

In this episode, Melody reviews Crud Cloth and Fluid Nutrition products and makes a big announcement concerning the podcast.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Crud Cloth Fluid Nutrition Happy Trails   Mentioned in this episode: Crud Cloth Fluid Nutrition   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with Coach Jessica Woods of NYC's Mile High Run Club about what we can do while we are all anxiously waiting to sign up for our next race.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Jes's background Running new-to-you routes Virtual races, challenges & a scavenger hunt! Working on our weaknesses Speed training Strength training   Mentioned in this episode: Mile High Run Club Brooklyn Track Club Nike Run Club     Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks with ultrarunner Kirsten Jett about her journey with lupus and mental health.   She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary:   Kirsten's diagnosis the impact of a diagnosis the reality of running with lupus and depression advice for the friends of runners with a chronic or mental illness advice for the runners with chronic or mental illness Kirsten's ultra racing plans   You can find & follow Kirsten on IG: Kirsten Jett Kirsten's Blog Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody talks about all the things. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary:   Corona Virus What I've been up to... Shout out to Grandma! Rum Bum RD Sean Blanton investigation What are you racing...? NWR Virtual Vigil #irunwithmaud   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares the strategies she personally uses to navigate tough times and keep her mental health. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Remember you are a trail runner! Strategies:  Intentional Gratitude  Serving Others  Meditation  Be Kind to Yourself  You only have to love and not judge   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares some of her favorite trail running gear! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Remember you are a trail runner! Favorites: Arena Strength Bands XOskin Toe Socks Melt Method Roll Recovery (R8 and R3) Recoup Cryosphere Skratch Labs Sport Hydration Mix XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!) Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and visit us www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody recaps her very first ultra race! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Thank you to all my listeners Race Recap views on along the course technicality of the course aid stations weather my overall thoughts and opinions   Find out more about Vacation Races: www.vacationraces.com FB: Vacation Races IG: @vacationraces   www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats with Berlin Byers of the Queen Bee Revolution! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends. Quick Episode Summary: Why Berlin founded The Queen Bee Revolution Berlin's Journey from an eating disorder to being healthy The difference between fitness and healthy The vicious cycle of bingeing, exercising and dieting Loving your body so you can Love your body Strategies for healthy weight loss Berlin's Favorite Book: The Miracle Morning by Hal Elrod Find out more about Berlin & The Queen Bee Revolution: www.queenbeerevolution.com FB: The Queen Bee Revolution IG: @thequeenbeerevolution   www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats with Trail Sisters founder Gina Lucrezi! She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.     Quick Episode Summary: Gina's Background How Trail Sisters came about Trail Sisters approved races Trail Sisters community Gina's invite to the Hardrock 100 A partnership with Merrell to create shoes for a cause   Gina's Favorite Books: The Second Sex by Simone De Beauvoir The Happy Runner by David & Megan Roche   Find out more about Trail Sisters: www.trailsisters.net FB: Trail Sisters IG: @trailsisters   www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com   Don't forget to LIKE and FOLLOW! :)

In this episode, Melody shares her training experience as she runs toward her first ultra on March 15 in Antelope Canyon. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: The HUGE time commitment and the gap between the idea of ultra running and the reality of training Communicating with family and friends before you sign up Being intentional at a new level in training, recovery and nutrition Organize your life! Tired of being tired and dirty Considering all of your family and social commitments The correlations of training and personal life Empowerment x100   DEALS: www.xoskin.us XOSKIN CODE for 20% off: SRT (Melody LOVES the toe socks!!!!)   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com   Don't forget to LIKE and FOLLOW! :)

In this episode, Melody chats it up with Native Women's Running founder Verna Volker. She Runs Trails is a podcast to help mid-pack trail runners unlock their inner warrior and find success on the trails! It's also a great resource for your trail curious friends.   Quick Episode Summary: Verna's background What caused Verna to start Native Women Running Visibility and Community for Native Women Runners Sobering Issues facing the NWR community and all native women NWR Virtual Run 2019 & how YOU can support NWR in 2020 Verna's Journey to Boston 2020!   You can find Native Women's Running on Instagram @native_women_running and on Facebook as Native Women Running   Other resources to follow the issues facing the Native American community: www.nativewomenswilderness.org www.uihi.org www.facebook.com/mmiwusa lostandmissinginindiancountry.com   DEALS: www.xoskin.us XOSKIN CODE for 20% off: SRT www.sherunstrails.com/guidebook $2.00 DISCOUNT CODE for "The Beginner's Guide to Successful Trail Running" ebook (good through 2.15.20): TRY AGAIN   Connect with us! Want more of She Runs Trails? Follow us on Facebook and Instagram and go to www.sherunstrails.com