She Speaks: Women's Wisdom For Every Woman

9 Episodes

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S1-Ep 9. The Science of Life: How to Align with the Seasons & Restore Your Energy Naturally with Katelyn Sonnier

2025-03-0842:55

Ever feel like you're constantly pushing against the natural flow of life—overworking in winter, burning out in summer, or just feeling off without knowing why? Ayurveda, the 5,000-year-old science of life, teaches that our bodies are deeply connected to nature’s rhythms. When we align with these seasonal shifts, we unlock more ease, energy, and resilience. In this final episode of Season 1, I sit down again with my soul sister and life coach, Ayurveda practitioner and spiritual guide, Kately...

S1-Ep 8. Your Intuition Is Speaking: How to Turn Your Pain into Your Superpower with Isabel Meijering

2025-02-2848:38

Have you ever had a gut feeling about something—one that felt so clear and certain—but you second-guessed it? Maybe you talked yourself out of it. Maybe you let fear or logic take over. Maybe you ignored it altogether… only to realize later that your intuition was right all along. This week on She Speaks, I sat down with my friend, Dr. Isabel Meijering, a Doctor of Acupuncture and Chinese Medicine, life coach, and soul sister, to talk about how our biggest struggles often point us toward our ...

S1-Ep 7. Unstuck Yourself: Simple Steps to Shift Your Mindset and Thrive Through Life's Transitions with Daveda Schmidlin

2025-02-2145:59

This week on She Speaks, I sit down with my special guest and friend, Alignment & Subconscious Rewiring Coach and “Queen of pivoting”, Daveda Schmidlin. We talk about breaking free from feeling stuck and learning how to move through big life changes with confidence and flexibility. Daveda shares her inspiring journey—from becoming a teenage mom to embracing major life shifts like an unexpected job loss and death with courage and ease. You'll learn practical steps to quickly shift your min...

S1-Ep 6. Joy as Medicine: Why It’s Time to Laugh More with Jenna Valentine

2025-02-1452:22

Do you believe that healing has to be hard? What if true healing is actually about embracing joy? In this episode of She Speaks, I sit down with the incredible Jenna Valentine—Doctor of Acupuncture and Chinese Medicine, wellness expert, and joy enthusiast—to explore how changing our relationship with joy can help us heal pain, reclaim our power, and make life more fulfilling. Jenna shares profound insights on breaking free from trauma loops, finding laughter in the midst of struggle, and usin...

S1-Ep 5. Rewrite Your Story: How to Elevate Your Energy, Manifest Your Desires, and Thrive on Your Terms with Kim Goyette

2025-02-0644:41

In this episode of She Speaks, Char Wilson sits down with Kim Goyette, mother, author, international yoga teacher and retreat leader, to share how she turned burnout and misalignment into an inspiring journey of manifesting a life she loves. From leaving the security of a high-pressure corporate career to curating global retreats, Kim shares the mindset shifts and energy practices that helped her thrive on her own terms. This is a conversation about reclaiming your power by listening to your ...

S1-Ep 4. Find Yourself Again: Robin Browning’s Journey of Healing Through Nature and Self-Love

2025-01-2343:53

In this episode of She Speaks: Women’s Wisdom for Every Woman, I’m honored to welcome Robin Browning, a trauma-certified personal development coach specializing in nature therapy. Robin’s story is one of incredible strength and transformation—she’s overcome domestic abuse, abandonment, divorce, burnout, and rebuilt her life from the ground up with resilience and grace. Robin shares how reconnecting with nature and practicing radical self-love became her anchors for climbing out of the pit of ...

S1-Ep 3. Returning Home to Yourself: Embracing Authenticity with Kathryn Sawyer

2025-01-1329:41

Welcome to She Speaks: Women’s Wisdom for Every Woman, where we celebrate women’s voices, honor women's wisdom, and share our sacred stories. Hosted by Char Wilson of Wilson Phoenix Wellness - MindBodySoul wellness content creator, coach, and spiritual teacher. In this episode, I’m joined by the incredible Kathryn Sawyer, a spiritual development coach and intuitive healer. Together, we dive into our personal journeys of breaking free from burnout, shedding the hustle, and finding our wa...

S1-Ep 2.The Power of Choice: Navigating Trauma, Resilience, and Self-Love with Sandra Jarvis

2025-01-0641:48

Welcome to 'She Speaks,' your sanctuary for women's wisdom where we celebrate, connect, and uplift each other. In this episode, hosted by Char Wilson of Wilson Phoenix Wellness, we delve into a heartfelt conversation with Sandra Jarvis, a Trauma Recovery Coach. Sandra shares her powerful journey of overcoming significant life challenges, including a cancer diagnosis, a transgender child revelation, a husband's addiction, and a life-threatening accident. With thousands of hours of surgeries an...

S1-Ep 1. Listening to The Wisdom of Your Body: Understanding Ayurveda with Katelyn Sonnier

2024-12-2340:00

Hey sis, I’m Char Wilson, your host of "She Speaks Women's Wisdom for Every Woman." I'm a MindBody Wellness Teacher, Digital Content Creator, & Coach helping high performing professional women to transform from burned out to lit up through a holistic wellness approach. I'm so glad you're here. Let's dive in. In the debut episode of 'She Speaks Women's Wisdom for Every Woman,' host Char Wilson introduces the podcast's mission of creating a supportive sisterhood for women. Char is joine...

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She Speaks: Women's Wisdom For Every Woman