She Speaks for Herself

We continue our exploration about negativity bias - understanding the biological reason to help us overcome the human default setting._______________Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Whether it’s a mean comment or a bad thought, negative experiences have the ability to take down the whole day. Learn about negativity bias and how to combat it._______________Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

You know how a word becomes trendy, and they everyone starts to use, but we wonder if we truly know what it means? Today, we’ll be looking at the term 'being triggered’. What does that really mean?Many people can become triggered. The key to when you find yourself in that moment, is not to run away from it, but to be curious. Curiosity is the first step to unlocking the trauma and your first step in freeing yourself and choosing another response.—Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Has anyone ever accused you of being shy or too quiet? How others wished that you would speak up more? Well, forget about other people’s opinions and expectations. Being ‘shy’ - or more accurately, an introvert - is pretty darn great. —-Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Helping women embrace and take charge of their lives!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

In honour of Mother’s Day, we are recognizing all women, because we all have the capability to be mothering to ourselves and each other — all in the name of lifting women up, one at a time.Reach out for help, and reach out to help othersNavigating life can be a lot smoother if you seek advice from women who have gone before you. They’ve cleared the path and cut away the thorns. Their footsteps have carved a path for all women that follow. And just as they’ve done for you, you are doing that for the women that follow you.Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

We all have 16 waking hours every single day. Before you start giving it away to your spouse, your dog, your boss, your coworkers, hold that first hour for yourself. While waking up at 5am make seem like cruel punishment, reserving the morning hours for yourself can make you healthier, happier, and yes, even more productive :).Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Your perceived weakness, could actually be your greatest strength. Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

It’s easy to be absorbed into someone else’s life when starting a new relationship.In this episode, we talk about how to resist being a part of someone else’s life, and work toward building a relationship that welcomes your world and his. Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

March is the perfect time to do a bit of spring cleaning. Just like the stack of magazines collecting dust on your shelf, negative thoughts hanging in your head and people that suck the life out of you all...need...to...go! This month, we’ll be looking at our environment, our habits, our thoughts, our work and our relationships, and do a bit of tidying up in those areas. Specifically, honing in on thoughts, things, and people, that weigh you down and prevent you from expressing and living in your truest form.In this episode, we’ll be looking at draining relationships that need a swift kick to the curb.Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

This month, we’ll be looking at our environment, our habits, our thoughts, our work and our relationships, and do a bit of tidying up in those areas. In this episode, we’ll be looking at our daily habits.Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

This month, we’ll be looking at our environment, our habits, our thoughts, our work and our relationships, and do a bit of tidying up in those areas. Specifically, honing in on thoughts, things, and people, that weigh you down and prevent you from expressing and living in your truest form.In this episode, we’ll be looking at our home environment.IMAGINE THE FUTURE YOUMany of the things we hang onto are an artifact of who we once were, and no longer represent who we are today, or where we want to go.When thinking about your space, ask yourself, “Will these things take me to where I want go? Are they a part of who I want to become?”Whether you want to become debt-free, or eat a plant-based diet, be in a respectful loving relationship....You will get to where you want to go a lot faster if you just let go of that baggage.You cannot make space for the new hobbies, new people, new interests you want to add to your life, if you are still hanging onto boxes and boxes of remnants from the past. Make room for the woman you are today, and the woman you want to become.Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

March is the perfect time to do a bit of spring cleaning. Just like the stack of magazines collecting dust on your shelf, negative thoughts hanging in your head and people that suck the life out of you all...need...to...go! In today’s episode, we’ll be looking at sweeping up those critical thoughts.The average human has 6,200 thoughts per day. And a large portion of them can be negative, repetitive, and not serve you in the slightest.Gandhi said “A man is but the product of his thoughts. What he thinks, he becomes.” Listen to this episode to learn more!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

March is the perfect time to do a bit of spring cleaning. Just like the stack of magazines collecting dust on your shelf, negative thoughts hanging in your head and people that suck the life out of you all...need...to...go! This month, we’ll be looking at our environment, our habits, our thoughts, our work and our relationships, and do a bit of tidying up in those areas. Specifically, honing in on thoughts, things, and people, that weigh you down and prevent you from expressing and living in your truest form.Listen to this episode to learn more!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

For the month of February, we’ll be looking at old sayings, to see if it still passes the sniff test, and how we could use it in our lives. This week: “Where one door shuts, another opens.’ It means that  if one thing you do, fails, you’ll find yourself with another opportunity. It’s meant to encourage someone to keep trying after they’ve been rejected or failed. It was the inventor of the telephone, Alexander Graham Bell who wrote this. The full quote is “When one door closes, another one opens, but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.” When we are faced with disappointment like this, it’s helpful to lean on what Bell said, when one door closes, another opens. Put another way - rejection is redirection.Whether you see it now or later, the closed door is allowing other doors to open for you. Believe that there is more out there for you, something far better than you could have ever imagined.Listen to this episode to learn more!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

For the month of February, we’ll be looking at old sayings, to see if it still passes the sniff test, and how we could use it in our lives. This week: “Don’t blow your own trumpet”, an old saying to discourage you to talk about your achievements in a way that shows that you’re proud. Instead be humble, don’t talk about your accomplishments.Simply put - this saying needs to be retired!Women, blow your own trumpet, unapologetically. And own your accomplishments. This is what I mean when I say step into your power. You should not be ashamed of accomplishing all that you have. And if anyone tries to make you feel that way, it’s time to say goodbye to them.Listen to this episode to learn more!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself

For the month of February, we’ll be looking at old sayings, to see if it still passes the sniff test, and how we could use it in our lives. This week: “Every cloud has a silver lining.” And yes, we can find a silver lining in this pandemic (we may have to look hard). Listen to this episode to learn more!Visit www.speaksforherself.com for detailed show notes and to subscribe to our newsletter.IG: @speaksforherself