About the Guest Louisa Hope survived the unthinkable during the 2014 Lindt Cafe siege in Sydney—and chose to transform that trauma into something powerful. Rather than letting the terrorist attack define her, Louisa's channelled her experience into genuine advocacy for others facing similar struggles. Through her work with Victims of Terrorism Australia (VOTA), she's providing crucial support to terrorism survivors across the country. She's also founded the Louisa Hope Fund for Nurses, championing healthcare workers who've carried Australia through its toughest moments. Louisa's story proves that even our darkest experiences can become sources of hope, healing, and meaningful change for others. Key Takeaways: Despite the trauma, Louisa emphasizes the power of gratitude and resilience in her recovery process. The episode discusses potential systemic failures in handling terrorism, such as the police response and the assailant being out on bail. Louisa advocates for recognizing and addressing PTSD and trauma, stressing the importance of seeking professional help. The role of community support and love in the healing process is a recurring theme throughout Louisa’s story. Notable Quotes: "You know, this is the duplicitous double minded nature of the man. You know, one minute going to kill me, the next minute concerned that I have MS and I need medication." "I was absolutely active and keeping short accounts with God because I was not gonna go to God with a heart full of hate." "There is no formal apology. It's more like, oh, well, that was bad luck for you on the day that you were there." "Your fat saved your life." (A poignant reminder of unexpected outcomes from challenging situations.) "This event didn't just happen to us inside the cafe, it happened to our whole country, all of us." Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest Tracy Hall: Tracy Hall is a marketing executive with over 25 years of experience. Known for her inspirational journey of resilience after falling victim to a notorious conman, she now dedicates efforts towards raising awareness about financial scams and fraud prevention. Her story was famously covered in the Australian podcast series, "Who the Hell is Hamish?", detailing her experience with one of Australia's most notorious conmen, Hamish MacLaren. Key Takeaways: The importance of trusting but verifying information in relationships, especially when money is involved. Red flag indicators, such as lack of a digital footprint, that could suggest fraudulent intentions. The emotional and psychological impact of financial scams on victims, including feelings of shame and mistrust. Strategies for supporting someone who you suspect may be the victim of a scam. Insights into the various personas and tactics used by scammers to exploit their victims. Notable Quotes: "I do believe that there are some emotions that can sit together concurrently. […] I don't believe, personally that love and deceit can exist in parallel." – Tracy Hall "Trust but verify. So trust the person, but always verify, verify, verify." – Tracy Hall "This is a part of my story. This is a part of the tapestry of my life now." – Tracy Hall "If somebody that you're in a relationship with is asking you for your data, so your license or your passport details, or for money, then that is a huge, a huge red flag." – Tracy Hall "In Australia, 30% of all scams and frauds don't get reported. […] And a lot of the reasons […] people are embarrassed, they're ashamed." – Tracy Hall Resources: Tracy Hall: Author of the book "The Last Victim," which recounts her experience and recovery. Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Meet Fleur Marks, the mindset coach helping leaders ditch burnout for breakthrough results. After spending over a decade in high-pressure advertising environments, Fleur made a life-changing pivot when her own health took a hit from the relentless overachiever lifestyle. Now she's the go-to expert for leaders who want success without sacrificing their sanity. Fleur runs transformative training programs across industries and she's putting her hard-won wisdom into her upcoming book, "The Overachiever Reset." This conversation explores finding balance, redefining success, and why sustainable leadership starts with getting your mindset right. Key Takeaways: Leadership involves not only guiding a team but also managing personal well-being to lead effectively and sustainably. Fleur Marks' pivot from advertising to coaching was driven by her health challenges and desire to create a lasting impact in leadership culture. The significance of building a personal support network, including therapists, coaches, and mentors, can enhance personal and professional growth. Understanding personal motivations and re-evaluating what defines success can lead to a more fulfilling career and life. Women's leadership programs address unique challenges for women in leadership roles, highlighting the need for balance and assertiveness in managing demands. Notable Quotes: "You have to be self full to be selfless." — Fleur Marks "If your mindset as a leader is in a good place, you're a much better leader." — Fleur Marks "You get 4,000 weeks in your life, and how are you using them?" — Fleur Marks "I just started being enough and found comfort in knowing I was this wild person." — Fleur Marks "It's more about impact. While I can." — Fleur Marks Resources: Visit Fleur Marks' Website for more information on her coaching programs and upcoming book. Follow Fleur on LinkedIn and Instagram for updates on her work and thought leadership. Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Dr. Jenny Brown is a highly respected clinical couple and family therapist with over 35 years of experience, specializing in family systems theory. She holds a PhD in social science and has dedicated her career to helping individuals navigate complex family dynamics. Dr. Brown is also an accomplished author and a key figure at the Family Systems Institute, where she contributes to training mental health professionals. Her work focuses on applying scientific theory to real-world relationship challenges, particularly emphasizing self-differentiation and emotional maturity. Key Takeaways: Self-Differentiation is Essential: Emphasizes the importance of focusing on personal growth and emotional maturity to improve relationships with parents. Curiosity Over Reactivity: Advocates for a curious rather than reactive approach to family dynamics, promoting understanding and empathy. Avoid Triangulation: Highlights the pitfalls of involving third parties unnecessarily, urging direct communication in resolving conflicts. The Impact of Labels: Warns against labeling family members as villains or saints, encouraging a more nuanced understanding of individual behaviors. The Role of Feedback: Stresses the importance of offering constructive feedback without criticizing, fostering healthier communication patterns. Notable Quotes: "Being a parent is like trying to stand up in a hammock without spilling your wine." "If there's a lot of conflict with parents, it's probably a sign that there's a lot that isn't worked out." "I will not give advice until I've heard the best advice that they have to give themselves." "Even messy relationships are worth having the experience of dealing with them." "We can't have three steps to the perfect relationship to achieve in one week." Resources: Jenny Brown’s Books: Amazon Family Systems Institute: Information and resources on family systems theory. Family Systems Practice Website: Offers insights into familial relationship dynamics. Parent Hope Project: Dr. Brown's program focusing on improving parental approaches. She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest(s): Anne Gately is an advertising professional, author, speaker, and an advocate for melanoma patients. She has survived stage four melanoma, beating the disease thanks to revolutionary treatment. With a background in advertising, Anne now uses her platform to raise awareness and drive cultural change regarding skin cancer in Australia. She is also the author of Sunburnt: A Memoir of Sun, Surf and Skin Cancer, where she shares her personal journey and challenges the societal norms surrounding sun exposure. Professor Georgina Long, AO, was mentioned as the joint medical director at the Melanoma Institute Australia. Known for her pioneering work in melanoma research, she has significantly contributed to advancements in immunotherapy, which has saved many lives, including that of Dr. Richard Scollyer. Episode Summary: In this episode of "She Wasn't Born Yesterday," Janet Evans and Jenni Woodhouse host the remarkable Anne Gately, who survived stage four melanoma in just 97 days. This episode dives deep into Anne’s compelling journey from her initial diagnosis of skin cancer to her interactions with renowned medical professionals at the Melanoma Institute Australia. Anne generously shares the emotional and physical challenges she faced while undergoing treatment and stresses the importance of skin cancer awareness and sun protection, particularly in a culture that has long idolized tanning. Amidst discussions of skin cancer prevention and treatment advancements, Anne shines a light on the vital work of Professor Georgina Long at the Melanoma Institute Australia. This episode is a call to redefine cultural attitudes towards sun exposure and highlights the pivotal role of immunotherapy in saving lives. The conversation navigates through Anne's personal revelations, her advocacy efforts, and her mission to effect change within Australian society. Key insights include the importance of knowing your skin, understanding the cultural impacts of sun exposure, and the need for systemic change in attitudes towards tanning. Key Takeaways: Anne Gately's incredible journey of defeating stage four melanoma underscores the transformative impact of immunotherapy. Cultural attitudes towards tanning and sun exposure need a significant shift to prevent harmful consequences like skin cancer. Skin cancer prevention is a lifelong commitment, emphasizing the importance of sun protection from an early age. The work of Professor Georgina Long and her team at the Melanoma Institute Australia is crucial in advancing skin cancer treatment and saving lives. Systemic changes in advertising norms and sports policies are necessary to change the narrative around sun exposure in Australia. Notable Quotes: "Melanoma is preventable. I felt a lot of shame attached to being diagnosed with melanoma." - Anne Gately "Even at 40 plus fabulous, it's never too late to protect our skin from the Aussie sun." - Janet Evans "You can't reverse the damage that you've done… but you can make it worse." - Anne Gately "If you have a pain that wakes you up in the middle of the night… that's something that should be checked out." - Anne Gately "We need to bring about cultural change in order to have huge change in this issue." - Anne Gately Resources: Book: Sunburnt: A Memoir of Sun, Surf and Skin Cancer Melanoma Institute Australia: melanoma.org.au She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Join Janet Evans and Jenny Woodhouse on She Wasn't Born Yesterday as they unpack how to find the right psychologist and what to expect from therapy. They explore different therapy styles, the importance of compatibility, and navigating personal biases. Key Takeaways: The Importance of Compatibility: Finding the right psychologist involves more than credentials; the therapist-patient relationship is crucial for successful outcomes. Diverse Therapeutic Approaches: Over 240 documented therapeutic methods exist, underscoring the diversity and complexity in psychological care. Ethics and Influence: Psychologists hold significant influence and power, with a strict code of ethics guiding their practice to prevent potential harm. Labels in Psychology: Labels can be both beneficial and harmful, influencing diagnosis and the perception of mental health issues. Guidance to Seek Help: Visiting a General Practitioner (GP) can be an effective first step in finding the right mental health support and accessing mental health care plans. Notable Quotes: "There's no psychology behind choosing the psychologist who's right for you." "That relationship with the counselor is extremely important." "A diagnosis can be the most significant thing people have ever heard in their lives." "If you're really not connecting, go somewhere else." "Listen to those outside voices if people are encouraging you to do so.” She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guests: Kathy and Ross Abraham are the founders of the Beautiful Crazy charity, which provides essential care packs to families experiencing the trauma of having a loved one in ICU. The charity was founded in memory of their son Jayden, who tragically passed away following an e-bike accident. They are dedicated to turning their personal grief into support and hope for other families facing similar situations. Their work has expanded to reach multiple hospitals across Australia, reinforcing their commitment to community support and engagement. Key Takeaways: Turning Tragedy into Purpose: Kathy and Ross Abraham transformed the grief of losing their son Jayden into a charitable initiative aimed at aiding other families in similar situations through Beautiful Crazy. The Importance of Community Support: The episode highlights the significance of receiving support from unexpected places and how such gestures can inspire lasting positive change. Grief is a Continuous Journey: Kathy and Ross underline that grief does not have a set timeline and is a lifelong journey, impacting daily life and perspectives. Faith and Healing: Throughout the episode, the Abrahams share how their faith plays a crucial role in guiding them through their grief and in shaping the charity's mission. Extending Support Beyond Immediate Family: Ross and Kathy discuss how the loss of a loved one impacts extended circles, including friends and work colleagues, and the importance of nurturing these relationships. Notable Quotes: "I've come to terms with myself that I'm always going to have a crazy mind…but you've got to admit I'm beautiful. I'm beautiful crazy, Mum." - Jayden Abraham "We made the decision to carry [grief] well. Beautiful Crazy is part of that; it brings hope and healing, not just for us as a family, but for others." - Kathy Abraham "When people find out why I was riding… it's amazing how many had lost children over the years. It's a space we’re in now, and we understand it." - Ross Abraham "Grief doesn't need to be healed. It's not looking to be fixed. It's part of our story." - Ross Abraham "For us, it was about making sure Jayden's legacy goes on. He loved community…it's us putting purpose to the pain." - Kathy Abraham Resources: Beautiful Crazy Website: beautifulcrazy.org Beautiful Crazy Instagram: @beautifulcrazy_ She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Michele Ruyters is an Associate Dean of Criminology and Justice Studies at RMIT (Royal Melbourne Institute of Technology) and the founder and director of the Criminal Case Review Project. With a significant focus on wrongful convictions and miscarriages of justice, Michele has dedicated her career to the legal system, advocating for the innocent and examining the intricacies of criminal justice. Michele also set up the Bridge of Hope Innocence Initiative at RMIT, which scrutinizes miscarriages of justice by delving into cases from their origins and enlisting resources to factually establish innocence. Key Takeaways: The presumption of innocence in criminal justice is often challenged by systemic limitations, human biases, and resource shortages. Wrongful convictions can stem from a variety of issues, such as withholding evidence, incorrect eyewitness accounts, and flawed defense strategies. Michele Ruyters's Innocence Initiative at RMIT goes beyond the courtroom to investigate the full scope of potential miscarriages of justice, aiming to factually prove innocence. High-profile cases like that of Kelly Lane highlight the impacts of media influence and gender biases on legal proceedings, challenging societal perceptions of justice. The legal appeals process is fraught with challenges that often make it difficult for wrongfully convicted individuals to achieve exoneration. Notable Quotes: "After watching that documentary, I just realized that's what I want to do." "A mother involved… they think, okay, she took this the next step and accepted on that basis." "Our aim is to factually prove that the person is innocent." "It is never everything that is to be known about the case." "We have the good bare bones of a justice system, but there's not enough time and resources." She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Marshall Ballantine Jones is an expert in the field of digital safety and online behavior, with a deep focus on the influence of online content on adolescent development. He specializes in addressing the impacts of pornography and toxic online cultures on young people. Marshall is the CEO of Digi Help, a consultancy and publishing company working with schools to combat online threats and promote healthy digital engagement. Additionally, he runs the Resist Program, a ministry aimed at supporting individuals struggling with pornography addiction. Marshall is a prominent advocate for safer and more responsible online interactions, particularly among youth. Key Takeaways: The manosphere comprises online communities emphasizing traditional masculinity, often countering modern feminism, while incel culture denotes those involuntarily celibate, often leading to bitterness and toxicity. Despite its portrayal in media like the series “Adolescence,” the incel group is tiny, representing about 0.02% of the male population, yet it garners disproportionate attention due to its extreme ideologies. Parents play a crucial role in influencing their children’s online behavior by engaging in open dialogues, setting clear digital boundaries, and closely monitoring their teens' peer interactions. Pornography remains a central and underestimated influence on teens, often more impactful than fringe online communities due to its pervasive and desensitizing nature. Figures like Andrew Tate influence young males by marrying misogynistic entertainment with financial gain, pointing out the need for widely accessible positive role models for impressionable youth. Notable Quotes: "The manosphere is a broad description of online communities that emphasize traditional masculinity and have a reaction against modern feminism." "Most teenage boys won't be in the incel culture and influenced by Andrew Tate, but they are likely to be influenced by Andrew Tate apart from that." "The power of parents’ frequent communication with their kids cannot be underestimated. It is key to developing emotionally stable children with healthier social behaviors." "The majority of adolescents who develop serious personality disorders… often have some major childhood trauma." "You need to know your kids' friends and especially their families because they'll set the standards and culture for what becomes normal." Resources: Digi Help Resist Program Click here to contact Janet & Jenni or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Julie Goodwin is a celebrated Australian chef, TV presenter, author and the very first winner of MasterChef Australia back in 2009. Known for her engaging personality and culinary expertise, Julie has successfully hosted television programs, runs a cooking school, and authored several cookbooks. Her memoir, Your Time Starts Now, offers an intimate look into her life's challenges, including her struggles with mental health. Nowadays, in addition to her culinary endeavors, Julie is dedicated to mental health advocacy and community projects like Dinner Club, which aids juvenile detainees in developing essential life and cooking skills. Key Takeaways: Julie Goodwin is using her culinary skills to transform young lives through her Dinner Club program. Emphasizing the power of communal meals, Julie is fighting against isolation in modern society by teaching teamwork and shared responsibilities. Julie opens up about her personal battles with mental health, urging listeners to seek help and recognize early red flags of stress and anxiety. The experience on MasterChef significantly influenced Julie's career, demonstrating how challenging environments can lead to personal growth. Setting boundaries and asking for help can be empowering, promoting a healthier balance between professional and personal life. Notable Quotes: "Isolation is one of the biggest problems that we're faced with in modern society." "Shame dies in daylight." "I need to set those boundaries and keep to them." "We are more loved than we know." "Sometimes that is the most delicious thing in life—it didn't take a single bit of effort." Resources: Julie Goodwin's Memoir: Your Time Starts Now Julie Goodwin's Website: More information about her cooking school and community projects can be found here. Click here to contact Janet & Jenni or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Jenni Woodhouse a semi retired social worker Join the discussion of being 40+ faaabulous on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
No stranger to the poddie, Jenni Woodhouse joins us in the hot seat! She's got big shoes to fill (Dr. Amelia Haines, who has gone to do doctor-ey things!) but we think you'll love her, and she won't break a sweat jumping in this seat. Brand new series starts TOMORROW 3rd July 2025!!Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Dr. Amelia is leaving *sad face* She's found new work and would be heading that way impacting the world beautifully with her wisdom and experience. Wishing you the very best, Amelia! We miss you and love you heaps! Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Colin Buchanan is a celebrated Australian music artist known for his contributions to country music and Christian children's entertainment. A nine-time Golden Guitar Award winner, he’s also recognised for his role as a presenter on the beloved children’s show Play School. Buchanan has produced numerous albums across genres, bringing a unique storytelling style to his music. As a Christian artist, his work resonates with families across Australia. His career spans decades, showcasing his versatility and ability to connect with both adult and young audiences. Key Takeaways: Colin Buchanan's career is marked by a blend of country and Christian music, showcasing his ability to weave storytelling into his songs. His involvement in children's television, particularly Play School, reflects his genuine connection and playful engagement with young audiences. Buchanan's musical journey, influenced by his faith, underscores the theme of seeking opportunities through open doors. He emphasises authenticity, joy, and truthfulness as critical elements in his creative processes, resonating across audiences from children to adults. Buchanan hints at future endeavours, including new musical projects that continue his legacy of impactful and heartfelt storytelling. Notable Quotes: "Music laminates itself to experiences, to joys and losses and holidays and seasons." "Seek first the kingdom of God and his righteousness… the Lord opened the doors and that's how I feel about what happened." "The key to entertaining others, I think, is to entertain yourself." "There's something intriguing about the one who is intrigued." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
Margaret Crothers is an advocate with Seniors Rights Service and has an excellent understanding of aged care. For almost 20 years she has worked for the non-profit community organisation dedicated to ensuring older people in NSW are safe and properly cared for. Seniors Rights Service is available to help anyone in NSW who is using, or seeking to access, aged care services. This includes services in your own home as well as residential aged care homes. You can also contact them if you have questions or concerns about the care of a family member. Seniors Rights Service helps recipients of aged care services by: Listening to your concerns Providing information about rights and responsibilities Helping resolve problems or complaints with your aged care service providers Speaking with your service provider if required Referring you to other agencies that can provide additional support, if necessary Their service is 100% free, independent and confidential.Do you have concerns about your aged care, or the aged care of a loved one? There’s someone you can call…Phone: 1800 424 079 or 02 9281 3600 Web: SeniorsRightsService.org.au Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Reverend Dr. Michael Jensen: Pastor at St. Mark's Anglican Church, Darling Point, Dr. Michael Jensen is known for his deep insights into the dynamics of marriage and remarriage from a faith-based perspective. With his rich experience in pastoral care, he has guided many through complex personal issues, emphasising grace, forgiveness, and thoughtful decision-making. Dr. Jensen is committed to blending theological knowledge with practical wisdom to support his congregation and beyond. Michael also can be found hosting another brilliant poddy - With All Due Respect of which he co-hosts with the wonderful Megan Powell du Toit. Do check it out! Key Takeaways: Remarriage in Churches: Breaking down the taboos and understanding the complexities associated with remarriage, especially within religious contexts. Higher Divorce Rates in Second Marriages: Analysing why second marriages are more likely to end in divorce compared to first marriages. Pastoral Guidance in Remarriage: The role of the pastor in helping couples navigate their relationships, both in the context of separation and remarriage. Forgiveness and Healing: The nuanced approach required for forgiveness in cases of marital unfaithfulness and the impact of past abuses. Marital Counselling Recommendations: Encouraging couples to invest in their marriages through counselling and shared experiences to rekindle joy and companionship. Notable Quotes: "One of the interesting things about marriage in the contemporary world is that it's become more precious and idealised, often seen as a fulfilment of personal desires." "We believe perpetrators deserve love as well as victims, and forgiveness doesn't always mean letting the perpetrator do it again." "Marriage is a commitment that requires constant work and patience, not just expectations of perpetual happiness." "It's vital for people to have realistic expectations about marriage to avoid simply repeating past patterns." "Particularly in their 40s and above, people should invest in their marriages now because there's so much to work for if you're willing to work for it." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest(s): Dr. Patricia Weekaroon: is a celebrated sexologist, author, and speaker renowned for her expertise in sexuality and relationships. With decades of experience, Dr. Pat has dedicated her career to educating others about sexual health and intimacy. Her works, which include various published books, have made significant contributions to how society addresses topics of sexuality, especially relating to family dynamics and education across different generations. Key Takeaways: Grandparents, due to their life experience and time availability, can be key figures in educating younger generations about healthy sexuality and relationships. Intimacy is broader than just physical interaction; it includes emotional connectivity and demonstrations of love in everyday life. Sex education is often "caught" rather than "taught," meaning that children learn about intimacy and relationships through observed interactions and everyday life. Age-appropriate discussions are crucial when teaching children about sex, ensuring that information is delivered in a timely and suitable manner. Breaking down taboos and developing comfortable communication channels within the family can create a healthier environment for sex education. Notable Quotes: "We say sex education is caught more than taught, and that catching can happen so much in the family home with grandparents." "Grandparents can actually role model intimacy to the young ones." "Be informed, educate yourself and be ready because kids are going to ask you questions." "A hug in the morning, a kiss when you return from work, and a pash before bed—you've had sex three times for the day." "Be braver than comes naturally." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Dr. Naras Lapsys is a distinguished consultant dietitian and a longevity medicine practitioner. With a dual focus on nutrition and promoting long-term health, Dr. Lapsys has dedicated his career to helping individuals live healthier and longer lives through informed dietary choices. His expertise spans across heart health, inflammation, and cognitive decline, making him a notable figure in the conversation about proactive health management. Key Takeaways: Women are significantly impacted by heart disease, and it is crucial to understand heart health as not just a "man's disease." Omega 3 fatty acids play several roles, including impacting heart electrical signaling, reducing inflammation, and thinning blood, which are all crucial for heart health. Understanding personal risk factors and maintaining a clear awareness of one's lipid profile and genetics are critical steps in managing heart disease risks. Dietary fiber, beyond its gut health benefits, can also influence cholesterol levels and support heart health. A rigorous examination of personal health markers such as LDL cholesterol and triglycerides can guide effective dietary changes for better heart health. Notable Quotes: "Women are 10 times more likely to die from heart disease than from breast cancer, which is a really good starting place for understanding the risks involved." "Omega 3s can have an impact on the electrical impulses that control how the heart beats, so that was… to answer your first point." "Heart disease is a disease of inflammation, and cognitive decline and dementia have an inflammation aspect to them." "Know your risk factors and know your lipid profile. Empower yourself with this information to take proactive action." "It's really about understanding where your risks are and making informed choices with your diet and lifestyle." Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Jenni Woodhouse is the Pastoral Care Coordinator for the Church Missionary Society of New South Wales and ACT. She previously held the position of Chaplain for the Sydney Anglican Church's Professional Standards Unit, where she played a crucial role in supporting and documenting complaints of abuse. With extensive experience in addressing sensitive and difficult situations, Jenny has dedicated her career to walking alongside survivors of abuse and helping them navigate the complaint procedures within church institutions. Her work has contributed significantly to raising awareness and improving responses to child sexual abuse in religious settings. Key Takeaways: Child sexual abuse in churches often involves significant grooming by the perpetrator, who gains trust from church leaders and parents before targeting children. Statistically, child sexual abuse is not more prevalent in churches than in other parts of society, but the religious context can add layers of guilt and shame for survivors. There is a long delay, often 25 years, before many survivors come forward due to shame, fear, and confusion about their experiences. Safe ministry training and working with children checks are essential practices in churches to prevent and detect abuse but need further reinforcement and community watchfulness. Congregations are encouraged to be observant and report any concerns to help protect the community's children. Notable Quotes: "It takes on average about 25 years for someone to speak up about child sexual assault." – Jenny Woodhouse "Most the men who are sexually abused children who are extra familial abusers are not usually opportunistic; they are deliberately targeting institutions like churches." – Jenny Woodhouse "It's about educating the pew sitters in the churches who may not think they have anything to say or anything to see, but the people sitting in the pews can see things that are suspicious." – Jenny Woodhouse "Human beings, may I say, are really overrated. We just do things to each other so much of the time." – Jenny Woodhouse "Expect a beautiful, happy life and world, but we’re going to be bitterly disappointed." – Jenny Woodhouse Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Michelle Dubé is a talented hair and makeup artist with a vast array of skills honed through extensive work with actors, TV presenters, and private clients. With a career spanning red carpet events, commercials, and weddings, Michelle is dedicated to helping individuals feel their most beautiful while remaining authentic to themselves. Her approach emphasizes enhancing natural features rather than transforming appearances, making her a trusted figure in the beauty industry. Additionally, Michelle is the founder of Lash Armor, a company focused on creating accessible, age-appropriate magnetic eyelashes that empower women to feel beautiful and confident. Key Takeaways: Michelle Dube believes in empowering women over 40 to enhance their natural features rather than conform to strict beauty standards. Key makeup tips include opting for a good-quality foundation, using brow gels for definition, and embracing lip colors that boost confidence. Michelle advises against age-restrictive beauty rules, encouraging women to express their individuality through makeup choices. Lash Armor, Michelle's company, aims to make false eyelashes accessible for women who wish to enhance their natural beauty easily. Sun protection and quitting smoking are emphasized as crucial steps in preserving skin health and delaying signs of aging. Notable Quotes: "I'm not about changing people… I just want to make everyone feel as beautiful as they possibly can in their own skin." – Michelle Dube "There are no rules… I question why someone would rather die than wear a red lip." – Michelle Dube "People are going to judge you anyway, so you might as well just do it." – Michelle Dube "We don't want to cover [skin]; we want it to glow. Splurge on a good foundation that covers but still glows." – Michelle Dube "My goal is that when [people] leave your chair, they're happy, comfortable, and confident." – Michelle Dube Resources: Michelle Dube's Company: Lash Armor Lash Armour's Instagram handle here Lash Armour's TikTok Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
About the Guest: Dr. Terry Lim is a consultant psychiatrist and director at the Mindsight Clinic. With a growing focus on diagnosing and helping those on the autism spectrum, Dr. Lim has seen a significant rise in patients seeking clarity in this area over the past five years. He is dedicated to providing compassionate care, helping people understand their mental health challenges, and supporting individual growth. Dr. Lim advocates for broader mental health access via innovative solutions like the mental health GP program, recognizing the need for more inclusive and knowledgeable mental healthcare practices. Key Takeaways: Autism can be diagnosed at any stage in life, and increasing awareness is contributing to more adults seeking evaluation. Understanding autism involves recognizing its spectrum of presentations and individual challenges, particularly around social and cognitive rigidity. Access to accurate information and compassionate care can empower individuals with autism to embrace their strengths and work on their challenges. Cultural and societal expectations greatly influence how autism presents in women versus men, impacting diagnosis rates. The mental health GP program aims to expand high-quality mental health services, ensuring earlier and more effective intervention for individuals. Notable Quotes: "The problem is that people don't really know what [autism spectrum] means for them." – Dr. Terry Lim "There is a debate around whether autism is a mental illness, a condition, or just a variant of the normal population." – Dr. Terry Lim "It's meant to be the start of a growth process." – Dr. Terry Lim "Knowledge is power. And I think if you can understand yourself in as deep a way as you can, that gives one the power to improve." – Dr. Terry Lim "40 plus is a real time of change for a lot of women." – Dr. Terry Lim Resources: Mindsight Clinic - Discover more about Dr. Lim's practice and the mental health GP program. Autism Spectrum Australia - Information about autism prevalence and resources. Click here to contact Janet & Amelia or ask them a question or click here to contact the She Wasn't Born Yesterday team! She Wasn’t Born Yesterday, hosted by Janet Evans, a senior advertising creative and Dr Amelia Haines, a sexual and relationship therapist, who have written Australia’s first book on empty nest syndrome called Empty Next. Visit Empty Nest Chicks for more resources, click here for their book, or join the discussion on Facebook. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.