Claim OwnershipShe Who Rises Up
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© Gema Ramirez and Lara Khalaf
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This space is hosted by two women deeply committed to the path of love, evolution and surrendering to the great mystery of life; sharing their latest life experiences, personal lessons and insights.
Expect conversations on spirituality, astrology, mindset, fem/masc energy, leadership, women’s empowerment, plant medicine, goddesses and life!
Gema is a spiritual mentor and coach who is a student of astrology.
Lara is a women's empowerment coach and feminine leadership specialist devoted to the path of the divine mother.
You can contact us via instagram and linkedin.
Expect conversations on spirituality, astrology, mindset, fem/masc energy, leadership, women’s empowerment, plant medicine, goddesses and life!
Gema is a spiritual mentor and coach who is a student of astrology.
Lara is a women's empowerment coach and feminine leadership specialist devoted to the path of the divine mother.
You can contact us via instagram and linkedin.
50 Episodes
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Ladies! may I invite you to listen to this episode of the podcast where I share some recent lessons learnt since opening the portal of Perimenopause and also what the medicine of Ayahuasca has taught me.
With love and devotion,
Lara - Pache
Today’s episode is a special one, as apart from sharing a recent plant medicine experience, I interviewed the beautiful Miranda Grace who shares with us her cult experience. We hope you find this episode educational. With love, Miranda and Lara.
What would happen if you were to surrender to whatever feeling you are going through instead of fighting it?
What would happen if you knew there is medicine in surrender?
In today's episode, I share with you what it means and a couple of medicine stories to support it.
Sending you my love
Welcome to Season 3 of our podcast! where this intention is still to support your empowerment and growth... This time will be done through the wisdom and teachings received from sitting with plant teachers like Ayahuasca or San Pedro.
I hope you resonate with the medicine of this episode.
Much love to you all.
Lara
Sisters! I have been really looking forward to recording this episode for all of us! it's the episode dedicated to journeying into the feminine.
My intention is to offer you a few of the many possibilities that exist and to support you in getting re-initiated into you.
With love always,
Lara.
Dearest sister, If you believe to have high standards, I invite you to listen to this episode, bring a note pad and a pen; and be ready to get challenged! With love always, Lara
Welcome to season 2 of your podcast sisters!
Allow me to be a little vulnerable with you and share my fear, with the hope, that as I shift mine, I inspire you to shift yours.
Also, we will be looking at ways in which to empower yourself in a world that seems a little crazy!
I hope you find it insightful.
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If you resonate with my energy and want to explore working together, contact me at support@larakhalaf.com
Much love.
In this honest and heartfelt episode, we sit down to share our latest personal insights and lived experiences around menopause and perimenopause. Nothing is off the table. This is an intimate, real-time check-in on how the menopause journey continues to unfold for us, with space for both the messy and the magical. If you're walking this path too, we hope our reflections bring you resonance, relief, and a sense of sisterhood**trigger warning: This episode includes open and honest reflections on perimenopause and menopause, including mentions of suicidal thoughts. If you're in a vulnerable place, please listen with care. You're not alone, and support is always available,
What if fear isn’t just in your mind, but in your body — inherited, internalized, and reinforced? In this episode, we explore how fear silences creativity in four ways, and how many women default to hustle and control, disconnecting from their true creative power.Creation is messy, cyclical, and deeply feminine. Like birth, the contraction can be painful, yet the push is inevitable.
In this new episode, we explore the power of showing up from a place of love. We dive deep into how love shapes our actions and decisions, and we share a beautiful meditation to help you connect with this energy. Tune in for an uplifting conversation that will inspire you to lead with love in every moment.Gema & Lara
In this episode, we explore the essence of spirituality and what it means to us. We dive into the different dimensions of spiritual practice, the role it plays in our personal and professional lives, and how it shapes our connection to the world around us.
This week, we share a personal story of misreading an important email, spiraling into panic, and quickly creating a story in Lara's mind. She reached out for support, only to realize she had misunderstood everything. In this episode, we explore how often we let our assumptions and fears shape our reality, creating stories from mistakes and misperceptions. Tune in to learn how we can pause and reset before our imagination takes over.
In this powerful episode of She Who Rises Up, I interview my co-host, Gema, for a conversation that transcends the ordinary. We explore the sacred and the deeper layers of what it means to rise — as women and as souls on this path. This is an episode for the woman walking herself home.
✨ Ready for a little self-coaching magic? ✨In this episode, we’re shaking things up! My cohost and I each picked powerful coaching questions to answer—live, unfiltered, and from the heart. But this isn’t just about us… it’s about you.As you listen, take a moment to reflect on these questions for yourself. Grab a journal, go for a walk, or simply pause and let the answers rise. Because sometimes, the right question at the right time can change everything.Let’s dive in—what will you discover today?🎧 Press play and join the conversation!
Come and join us in this intimate conversation where Gema interviews her co-host Lara.
Welcome to another episode of the podcast! so much has been taking place over the past couple of weeks and as such we wanted to share aspects of what we got reminded of as well as lessons.
After been self employed for several years, In today's episode Gema and Lara share some valuable lessons learnt from working in the biggest corporate organisations in the world.
Beloved ladies, today was a beautiful, serene and practical episode where we shared new perspectives of engaging with life.
We talked about inner balance, perspective, co-creating with spirit, and more...
We would love to hear from you.
With love,
Gema and Lara
How can we do that?
This is the theme of today's episode of the podcast.
We hope you find it valuable, please do reach out and let us know your thoughts.
With love,
Gema & Lara
In this episode we talk about how a deeper spiritual life is linked to the relationship we have with our bodies, the more grounded, loving and aligned the relationship the more profound our spiritual life is.
In this episode Dr Carme Valls is mentioned.
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