Shea’s Pretty Skinny

Chocolate vegetarian with a skewed take on health & wellness that aims to support personal growth, accountability, and connect you to your tribe.

When Admiration Becomes an Anchor

What happens when flattery and paradoxical bonds takes the driver seat in life? Let’s dive into how empty flattery and “everything is amazing” hijacks our true frequency.

09-25
33:47

What If the Enemy Is Misunderstanding Itself?

This week we’re exposing fear narratives, romance traps, witchcraft anxiety, and loneliness spirals as an enemy we continue to build-The Anti-Christ. How can we reframe these experiences as invitations back to personal agency and embodied spirituality?

09-11
37:32

The Right Hand of God-Brain, Balance, & Self-Love

How can we live the right hand of God daily? Let’s explore the practicality of the saying, “sitting at the right hand of God.”

09-04
21:14

Predictive Policing and the Power of Choice

Ethical concerns arise when people treat probabilities as certainties. Ignoring the ability to change behavior, make new decisions, or shift energy eliminates an opportunity to activate free will or conscious choice. Let’s discuss how this can play out spiritually and in our daily life.#resilience #mindset #mentalhealth #personaldevelopment

07-24
32:11

Archetypes Unveiled: Shaping Life with Purpose and Clarity

We fill several roles-intentionally and unintentionally. What if we understood which role to play for each scenario playing out in our lives? Let’s discuss archetypes and the patterns of behavior that build is or hold us hostage. #mindset #mentalhealth #transformation #resilience

07-17
30:51

Is the Church Killing You?

Tonight we’re looking at the death of Jesus through a #metaphysical and symbolic lens as it relates to personal #transformation and #selflove. Let’s unpack it… #resilience #live #mentalhealth #mindset #church #christ #ego #intuition

07-10
36:21

Accountability as Alignment

In this episode we’re exploring the concept of accountability as alignment and commitment to evolution.#mindset #accountability #mentalhealth #selflove #resilience

06-26
40:24

I Want to Be Her: A Conversation About Autogynephilia

We’re exploring autogynephilia through the lens of psychotherapeutic insight, positive psychology, and metaphysical reflection. #mentalhealth #selflove #identity #resilience

06-12
49:49

I Raised Myself

Reparenting yourself as a pathway to the best version of yourself. #mentalhealth #selflove #resilience #personaldevelopment

06-04
47:04

Releasing What Isn’t Ours to Carry

We’re exploring detachment, not as disconnection, but as a practice of honoring boundaries, focusing on our own soul path, and maintaining peace without absorbing the emotional weight of others’ experiences.#mentalhealth #boundaries #resilience #detachment #selflove

05-29
48:36

Turning Routine into Ritual

Let’s talk about how an ordinary shower can become a powerful spiritual bath, a space for releasing, restoring, and remembering who you are.

05-22
43:11

Can You Survive You?

Black fatigue has entered the chat! What does it mean? Where do we go from today?#racism #culture #community #trauma

05-15
31:36

Choosing Yourself: Betrayal or Bravery?

We’re addressing the very real tension of loyalty to self versus loyalty to others this week. #mindset #resilience #lessons #wellbeing

05-08
30:20

Facing the Fire: Dark Urges & Moral Choice

We’re diving into recovering from intrusive thoughts and harmful behaviors. The shadow is dark, but we can face I head on with intention. Join the conversation and let’s talk about some tools you can add to the arsenal. #recovery #mentalhealth #shadow

05-01
39:24

Wounded Mirrors: Narcissists, Avoidants, & a Path to Healing

Let’s talk about the similarities and differences between narcissism and avoidant behavior patterns-and healing. #personalgrowth #selflove #selfcare #resilience #mentalhealth

04-24
35:39

First Breath: Science, Spirit, & the Start of Life

When does life start? Different traditions have different beliefs and there are varying perspectives. The answer can be given scientifically, philosophically, religiously, or legally. Let’s get into it!

04-17
30:27

Sexual Healing or Haunting Part 3

We’re laying out the dangers of getting your soul snatched and how to protect your energy. Cop a squat and get into it!

04-10
45:11

Sexual Healing or Haunting Part 2

Let’s continue discussing sexual energy and it’s duality. Last week we discussed the real ways sexual addiction destroys and this week we’re discussing real ways sexual energy can support healing. The sexual demon folklore is just a little icing on the cake.

04-03
52:10

Sexual Healing or Haunting Part 1

Exploring this topic of sex addiction vs sexual healing aims to remove stigma and introduce tools for coping. In part 1, we’ll explore sex addiction a bit and ways you can cope with sex. Look out for part 2 where the topic crosses over into spirituality and you get a chance to debate whether it’s a healing or a tragic tower.

03-27
29:15

From Blue Devils to Indigo Light

Join part 2 of the discussion about substances and how they are used to temporarily alter your state of consciousness and connect to enlightenment. #personaldevelopment #enlightenment #spiritualawakening #mindset

03-20
44:35

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