Shed Talk with Kevin Halliday

<p><br></p><p>Welcome to "<strong>Shed Talk with Kevin Hallida</strong>y," where we embark on a riveting journey through the life and wisdom of a true force of nature. Kevin Halliday's story is a testament to the boundless potential of the human spirit, and in this podcast, he takes us on a remarkable adventure filled with inspiration, entrepreneurship, and the pursuit of excellence.</p><p><br></p><p>Kevin's journey is anything but ordinary. He didn't follow a linear path to success; he carved his own way through the business world, leaving a trail of innovation and achievement in his wake. It all began with his Calgary-based brick-and-mortar company, Spindle, Stairs & Railings. From crafting custom railings to undertaking ambitious commercial projects, Kevin's business became synonymous with quality and craftsmanship.</p><p>But Kevin is more than just a successful entrepreneur; he's a multifaceted individual with a passion for exploration and a knack for seizing opportunities. He's an author, with his latest publication, "The Art of Spindle, Stairs & Railings," showcasing his expertise and creative flair. Kevin is also an investor, backing ventures like Brix + Barrel and the Rooftop YYC, two thriving establishments in Calgary's vibrant dining scene. In recognition of his outstanding contributions, he was named one of the "Top 40 Under 40" and earned a spot as an Entrepreneur of the Year finalist in 2010.</p><p><br></p><p>Now, let's dive into what makes "<strong>Shed Talks with Kevin Halliday</strong>" an unmissable podcast:</p><p><br></p><p><span style="color: var(--tw-prose-bold);">1. </span><strong style="color: var(--tw-prose-bold);">Unparalleled Insights:</strong> In each episode, Kevin invites guests to join him in the shed, where they engage in candid conversations that transcend the ordinary. These discussions are a treasure trove of insights, revelations, and thought-provoking ideas that will expand your horizons.</p><p><span style="color: var(--tw-prose-bold);">2. </span><strong style="color: var(--tw-prose-bold);">The Curiosity Quotient:</strong> Kevin Halliday is a firm believer in the power of curiosity. He challenges you to ask yourself, "When was the last time you had curiosity in your head?" Shed Talk encourages you to embrace curiosity, sparking the creative flames within you and inspiring you to explore uncharted territory.</p><p><span style="color: var(--tw-prose-bold);">3. </span><strong style="color: var(--tw-prose-bold);">Breaking Barriers:</strong><strong> </strong>Just as Kevin diversified his career from Spindle, Stairs & Railings to investments in dining and beyond, Shed Talk breaks through conventional boundaries. This podcast transcends industries and topics, diving headfirst into the unknown, the intriguing, and the transformative.</p><p><span style="color: var(--tw-prose-bold);">4. </span><strong style="color: var(--tw-prose-bold);">The Things You Know You Don't Know:</strong> Shed Talk delves into those enigmatic areas of knowledge—the things you know you don't know. Kevin Halliday is your guide on this intellectual journey, unraveling mysteries, and uncovering hidden gems of wisdom.</p><p><span style="color: var(--tw-prose-bold);">5. </span><strong style="color: var(--tw-prose-bold);">A Force of Nature:</strong> Kevin Halliday's life is a testament to resilience, adaptability, and relentless pursuit of excellence. Whether it's mastering the art of business, investing in thriving ventures, or conquering bodybuilding to win a Gold Medal in Master's Men's Bodybuilding, Kevin embodies the spirit of venturing beyond boundaries.</p><p><span style="color: var(--tw-prose-bold);">6. </span><strong style="color: var(--tw-prose-bold);">Great Conversations:</strong> At its heart, "Shed Talk with Kevin Halliday" is an interview show, a place where great conversations come to life. Kevin's guests bring their unique perspectives and experiences to the shed, creating dialogues that are both enlightening and captivating.</p><p>Join us on this exhilarating ride as we explore the extraordinary life and wisdom of Kevin Halliday. "Shed Talk with Kevin Halliday" isn't just a podcast; it's an invitation to unleash your curiosity, challenge the status quo, and pursue excellence in every aspect of your life.</p><p> </p><p>Remember, <strong><em>"you don't know what you know till you know."</em></strong> And with Shed Talk, you're about to discover a world of knowledge, inspiration, and limitless possibilities.</p><p><br></p>

Triumph Over Face Cancer: Terry Healy’s Resilience Mindset and Journey to Recovery

A survivor of a life-threatening cancer that left him with a permanent facial difference, Terry Healey is an author, keynote speaker, and business strategist. A graduate of UC Berkeley with a thirty-five-year career as a marketing executive, Terry challenges audiences to face adversity and change, and apply his ReBAR resilience framework and principles to gain confidence, build resilience, and find greater purpose and joy in their personal and professional lives. Terry lives in Santa Cruz, CA with his wife Sue.Get Connected With Terry:https://www.terryhealey.com/https://www.instagram.com/terryhealeyusSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

10-16
34:55

From Grandpa to Guinness: How One Man Is Publishing Dozens of Books at 87

At 87, while proving age is just a number, David Selley is not slowing down..... he's taking on a Guinness World Record attempt to be the oldest author to publish the most books in a single year - 12+ books and inspiring others to chase their dreams, no matter their age. With decades of entrepreneurial success and 65 years of marriage, he is a powerhouse of wisdom, humor and storytelling.Get Connected With David:https://www.linkedin.com/in/selleydavid/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

10-02
23:52

The Youth Truth: Real Stories, Tools for Caregivers, and The Power of Connection

Carlamay Sheremata is a retired police officer, award-winning author of Youth Truth, keynote speaker, and Family Conflict Resolution Specialist helping families and leaders rebuild trust under pressure. With over two decades in law enforcement—including 8.5 years as a School Resource Officer—she now equips teams to lead with empathy, engage youth meaningfully, and communicate with clarity in high-stress environments. Carlamay is the founder of Diamond in the Rough Consulting and creator of The CALM Leadership Method™, a trauma-informed framework for connection-first leadership. Her mission is simple: help people connect where it matters most—at home and at work—because connection heals what correction can’t.Get Connected With Carlamay:https://www.carlamaysheremata.com/https://www.linkedin.com/in/carlamay-sheremata/https://www.instagram.com/carlamaysheremata/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

09-18
40:33

From Garage to Grocery Shelves: Mitch Jacobson’s Journey Building Rviita Energy Tea

Mitch Jacobsen is the founder, CEO and Janitor of Rviita Energy Tea. When he's not obsessing over how to cram more goodness into a sleek, eco-friendly beverage pouch, he’s probably brainstorming ways to make energy drinks that don’t make you feel like you’ve licked a battery. Armed with a passion for sustainability and fueled by his own product (literally), Mitch is on a mission to keep you awake and make the world a healthier place, one sip at a time.Get Connected With Mitch:https://rviitalize.com/https://www.instagram.com/rviitalize/?hl=enSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

09-04
36:15

The Power of Post‑Nups: Protecting Family Wealth and Business Legacy

A remarkable leader who's transformed her family's traditional manufacturing business into a highly recognized brand in Calgary. Through a steadfast commitment to service and quality, Wendy Murphy has built a reputation for excellence in the market, and after successfully selling the family business, she has recently partnered with a private equity firm to elevate the company's impact even further. Her focus on vertical integration has been key to meeting the growing demand of Calgary’s home builders, all while staying true to her family's core values and guiding principles. Wendy’s leadership philosophy is grounded in the 5 pillars of business: Revenue, Systems, Processes, Procurement, and Culture. When these pillars are strong, success follows. She’s also a strong advocate for personal and professional development, ensuring her team members grow into exceptional leaders, building a brand that’s respected in the market. An adventurous mother, grandmother, friend and CEO of the Timber Tech Group of Companies, Wendy Murphy.Get Connected With Wendy:https://www.timbertechtruss.com/https://www.linkedin.com/in/wendy-murphy-7b1b2a41/?originalSubdomain=caSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

08-21
47:47

From Quotes to Action: Tom Hagerty's Relationship Strategies

Tom Hagerty is a retired corporate executive and business fixer, with a career spanning over 45 years. He has made presentations at numerous public and private events, written articles and op-ed pieces, and has been interviewed by a variety of print publications and electronic media outlets. He is Dad, Papa, and the author of The Business of Relationships… in that order.Get Connected With Tom:https://www.thetomhagerty.com/https://www.linkedin.com/in/tomhagerty0126/https://www.facebook.com/tom.hagerty.33/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

08-07
42:39

How WestJet Revolutionized Canadian Aviation with a Simple Business Model

Don Bell co-founded WestJet in 1995 and played a key role in its quick growth to become Canada’s second largest airline. Bell’s vision, ideas and leadership were instrumental in creating a powerful company culture based on employee engagement and empowerment. Don served many roles in WestJet including Co-Chief Operating Officer, EVP of Customer Service and as a Boeing 737 Captain. Prior to WestJet, Bell spent 18 years as President and owner of a Calgary-based company that developed, installed and supported specialized software systems for enterprises. Don has a beautiful wife and four children and grandbaby, stays busy with many business interests, loves to ski in the winter and cycle in the summer, and is still an active aviator both fixed and rotary.Get Connected With Don:https://www.linkedin.com/in/don-bell-9040b6a/?originalSubdomain=caSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

07-24
36:07

Achieving Balance: Cameron Herold's Journey from Business Mogul to Global Nomad

Cameron Herold is the mastermind behind hundreds of company's exponential growth and has earned his reputation as the business growth guru.  He has built a dynamic consultancy with clients that include a monarchy and a Big 4 wireless company.  The author of 6 books, Cameron is also a top rated international speaker, having spoken on all 7 continents. The founder of the COO Alliance, the World's Leading Network for Seconds in Command, he’s also the host of the Second in Command: The Chief Behind the Chief podcast, where he interviews COOs and other seconds to share their insights with his listeners. Get Connected With Cameron:https://www.cooalliance.com/https://www.instagram.com/cameron_herold_cooalliancehttps://www.facebook.com/cameronherold/https://www.facebook.com/COOAlliance/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

07-10
42:42

From Olympic Athlete to Inspirational Speaker: Michelle Cameron Coulter's Journey of Resilience

Michelle Cameron Coulter is an Olympic gold medalist, bestselling author, TEDx speaker, mom of four, and host of Inspiring Possibilities – The Courage to Jump In podcast. She helps leaders, entrepreneurs, high achievers, and former athletes ditch burnout, perfectionism, and self-doubt—and step boldly into their next chapters with clarity, confidence, and momentum. Michelle’s lived through the messy stuff (and still dances with it!) and is passionate about building real connection and community through her signature IAM Pods and coaching. She’s known for her down-to-earth wisdom, contagious energy, and belief in what’s possible when we show up real and take inspired action.Get Connected With Michelle:https://www.michellecameroncoulter.com/https://www.linkedin.com/in/michelle-cameron-coulter-o-c-oly/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

06-26
48:32

Navigating Menopause: Understanding the Science

Amy Alkon is an award-winning investigative science writer who specializes in “science-help.” She does a deep dive into the research, critically evaluating it and then translating it into everyday language, allowing us to make scientifically informed decisions for the best of our health and well-being. Alkon’s new book, her fifth, out May 20th, is GOING MENOPOSTAL: What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause.  The book not only exposes the shocking gap between scientific evidence and medical practice standards in women's health, but in all of medicine—as well as how to overcome it and get the evidence-based medical care we expect and deserve.Get Connected With Amy:https://www.amyalkon.net/https://x.com/amyalkonhttps://www.instagram.com/amyalkonbookstagram/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

06-12
41:35

Navigating Life's Challenges: Callie Claire Boswell on Resilience and Spiritual Growth

Callie Claire is a transformational healer, intuitive guide, and spiritual teacher who helps others reconnect with their inner wisdom and release what no longer serves them. With over 20 years of experience in hypnotherapy, past life regression, and energy healing, Callie blends deep compassion with practical tools for lasting transformation. She’s the creator of Unlock Your Inner Magic and the Native American Spirit Wheel Dream Journal, guiding clients through soul-led healing journeys rooted in sacred timing, intuitive awakening, and legacy activation.Get Connected With Callie:https://www.CallieClaire.com/ https://www.HomefrontDiary.com/https://www.instagram.com/callieclaire/    https://www.facebook.com/callie.duritsa/      https://www.facebook.com/profile.php?id=61566988550657    https://www.linkedin.com/in/callieduritsa/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

05-29
39:09

Unlocking Health Longevity Secrets: A Conversation with Robert Lufkin on Shed Talk

Robert Lufkin MD is a Physician/medical school professor (UCLA and USC) and New York Times bestselling author empowering people to take back their metabolic health with lifestyle and other tools. A veteran of the Today Show, USA Today, and a regular contributor to FOX and other network news stations, his weekly video podcast reaches over 500,000 people. After reversing chronic disease and transforming his own life he is making it his mission to help others do the same. His latest book, ‘Lies I Taught In Medical School’ is an instant New York Times bestseller and has re-framed how we think about metabolic health and longevity. In addition to being a practicing physician, he is author of over 200 peer reviewed scientific papers and 14 books that are available in fourteen languages.Get Connected With Robert:https://www.robertlufkinmd.com/https://x.com/robertlufkinmdhttps://www.youtube.com/robertLufkinmdhttps://www.instagram.com/robertlufkinmd/https://www.linkedin.com/in/robertlufkinmd/https://www.facebook.com/robertlufkinmdhttps://www.threads.net/@robertlufkinmdhttps://www.twitch.tv/robertlufkinmdSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

05-15
35:55

Calgary Stampede's Journey: From Agricultural Fair to Global Festival

Joel Cowley, an accomplished leader and passionate advocate for agriculture and Western heritage, serves as the Chief Executive Officer of the Calgary Stampede, one of the world's largest and most iconic outdoor events. With a rich history in agriculture and event management, Cowley brings invaluable expertise and a forward-thinking vision to the Stampede organization.Get Connected With Joel:https://www.calgarystampede.com/https://www.instagram.com/calgarystampede/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

05-01
38:01

The Art of Connection: Dennis Agbegha on Networking and Entrepreneurial Challenges

Creating Happiness is Dennis Agbegha's purpose. As a Customer Experience Knight, he empathizes with every aspects of the customer experience, put the needs and satisfaction of his customers at the Centre of everything he does. Explorer, he is courageous to go into unknown territories, raise awareness on issues and causes, and inspire change. Peacemaker, relates very well with people from all backgrounds, fosters team spirit, diplomat and always finding a way to make peace. Dennis holds a Master Degree in Petroleum Geosciences from Imperial College London United Kingdom and a Bachelor of Science in Geology and Mining from the University of Jos Nigeria. He is a champion of helping people in every way possible. Dennis Volunteers with many charitable organizations and is always happy to say YES FIRST!Get Connected With Dennis:https://www.bdc.ca/enhttps://www.linkedin.com/in/dennisagbegha/?originalSubdomain=caSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

04-24
36:23

Discovering the Secret to Life: Shawn Fry on Curiosity, Leadership, and Health

Shawn Fry is a highly accomplished and results-driven leader with 25+ years of experience in leading and executing total business transformation from the voice of the customer to achieve organizational goals and bottom-line results. Shawn has a vast amount of experience in Manufacturing, Business Management, and Global Leadership roles.  Shawn is regarded as a highly influential change agent across diverse cultures, impacting at least (60) facilities and (17) countries and (4) Industries. Customers included: GE, Boeing, UTC, Pratt & Whitney, Toyota, Honda, Ford, GM, and the Military. Recent certifications include: Digital Marketing Mastery, Digital Marketing AI Accelerator, and AI Specialist.Get Connected With Shawn:https://www.SustainedBusinessGrowth.com/https://linkedin.com/in/shawn-fry/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

04-17
32:28

Understanding IBS: Is It Your Diet or Something Else?

Mohammad Farivar is a board certified gastroenterologist, fellow of the American college of physicians, and AC of Gastro, on factor Harvard and BU medical schools. With over 50 years of clinical practice he has seen thousands of patients with IBS being misdiagnosed and mistreated, and decided to write a book about the role of diet in producing IBS symptoms called "Is it IBS or Your Diet?"Get Connected With Mohammad:https://www.GERD-IBS.com/https://www.isitibsoryourdiet.com/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

04-10
32:04

Marina B's Journey: From Ukraine to Personal Branding Expert

Marina Byezhanova is on a mission to scale the reach of people's voices. Co-Founder of a personal branding agency called Brand of a Leader, Marina has been quoted and referenced in such publications as Inc.com, Forbes.com, Fast Company, Success Magazine, Wall Street Journal and the Financial Post, and has spoken to audiences of entrepreneurs and business executives in North America, Asia, Europe, and the Middle East. Brand of a Leader’s purpose is to help entrepreneurs realize and express their greatness. Marina is a proud member of Entrepreneurs' Organization and is presently part of the Global Learning Ambassadors’ CommitteeGet Connected With Marina:https://www.brandofaleader.com/https://www.linkedin.com/in/bmarina/So, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

04-03
37:50

How Heather MacDonald Set a Spin Class World Record and Transformed Her Life

Heather MacDonald is a Guinness World Record holder from North Vancouver, achieving 642 spin classes in under a year to raise awareness for mental health, particularly bipolar disorder. As someone who has personally experienced the challenges of mental illness, she discovered that movement—specifically indoor cycling—became a vital tool in managing her well-being. Her journey from fitness enthusiast to record-breaker was driven by a deep desire to challenge stigma and highlight the power of movement as a form of mental health resilience. Through her story, she inspires others to rethink exercise not just as a physical pursuit, but as a powerful act of self-care and empowerment.Get Connected With Heather:https://www.instagram.com/heatherspinsto600?igsh=a3RodWdmeWdnZ2R0&utm_source=qrSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

03-27
26:50

What is VO2 Max? Fitness and Mental Health for Men Over 50

Andrew Kolasko is the CEO and founder of Andrew Kolasko Life Center. He is a visionary health leader and former champion natural bodybuilder with 45 years of weight training, athletic performance, and sound eating and nutritional practices. Andrew has achieved the rare air balance of combining the right amount of real-world fitness education with longevity-based emerging sciences to implement healthy protocols and proven methodologies to attain the look, performance body mechanics and metabolic health of men several years younger than his chronological age of 58. Andrew uses his healthy practices, nutritional knowledge and novel training methods with his clients to enhance their musculation, strength, vitality, and appearance and improve healthspan.Get Connected With Andrew:https://www.kolasko.comwww.youtube.com/@andrewkolaskoSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

03-20
39:08

Transforming Fear into Action: Terry Tucker's Journey of Resilience and Determination

Terry Tucker is a speaker, author, and podcast guest on the topics of motivation, mindset, and self-development. Among his diverse professional roles, Terry has been a marketing executive, a hospital administrator, a SWAT Hostage Negotiator, and for the past thirteen years, a cancer warrior. He is the author of Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life and a featured author of Perspectives On Cancer: Stories Of Healing, Hope, & Resilience.Get Connected With Terry:https://www.motivationalcheck.com/ https://www.linkedin.com/in/terry-tucker-9b5605179/https://www.facebook.com/motivationalcheckhttps://mobile.twitter.com/terrytucker2012https://www.instagram.com/sustainableexcellenceauthor/https://www.youtube.com/channel/UCl2CUA6R1zP2ZcjzhzGKWkQSo, are you ready to shed the talk and embark on a journey of self-discovery, innovation, and inspiration? Subscribe now to "Shed Talk with Kevin Halliday" and be part of a community that dares to venture beyond boundaries. Get Connected with Kevin:https://www.youtube.com/@ShedTalkwithKevinHallidayhttps://www.twitter.com/shedtalkkevinwww.kevinhalliday.comhttps://www.facebook.com/profile.php?id=61551627818607&mibextid=LQQJ4d

03-13
32:10

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