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© Sheena Melwani
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Welcome to ‘Sheena Interrupted,’ Yes! A whole 30 mins of Sheena Melwani and her relentless co-host, The Real Indian Dad.
Tune in weekly as they dive headfirst into relationships, parenting, life's ups and downs, and everything in between.
Tune in weekly as they dive headfirst into relationships, parenting, life's ups and downs, and everything in between.
51 Episodes
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Join us as we celebrate Zara’s birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year.
1Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that come when you step outside your comfort zone.
Speaking of Christmas, this week, we’re decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane. 🎁 From the twinkle of holiday lights to the excitement of finding that perfect gift under the tree, we’re diving into some of our favorite Christmas memories and sharing the most memorable presents we’ve ever received.
So, grab your cocoa, cozy up, and join us for a heartwarming (and hilarious) holiday episode. Let’s make this season merry, bright, and full of joy—Sheena & TRID style!
In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we’re unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!
Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we’re looking at you!), we’re breaking down the joys, stressors, and growing pains of the holiday season. Plus, tips on handling family expectations, weird conversations, and what truly matters this time of year. Let’s talk about doing Thanksgiving your way!
Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive.
Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn’t dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two!
Vegamour: Vegamour.com/Sheena
This week, we put ourselves to the test—literally! We took personality tests, and the results? Well, let’s just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that’s so you!’ moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life!
Uncommon Goods: uncommongoods.com/Sheena for 15% off your next gift!
HelloFresh: Get 10 Free meals at hellofresh.com/freesheena
Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we’re sharing what makes the festival of lights so special to us. Whether it’s family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episode is a heartfelt celebration of Diwali’s warmth and joy...with our special touch!
Quince: Visit Quince.com/Sheena for free shipping on your order and 365-day returns!
This week on the podcast, we are on location, getting pedicures & talking about the importance of self care. Thanks to the entire team at MiniLuxe for taking such good care of us & for tolerating all our antics (well mainly TRID’s but who’s keeping score?)!
BetterHelp: Visit BetterHelp.com/Sheena today to get 10% off your first month.
Uncommon Goods:Get 15% off your next gift at UncommonGoods.com/Sheena
Coming to you straight from our half-renovated podcast room! Today’s episode was inspired by our recent unexpected trip to the ER. We’re diving into some of our craziest, and bloodiest hospital stories. It’s raw, it’s real, and a little chaotic—just like the space around us!
Have you ever scrolled through your feed and felt like everyone else has it all figured out? In today’s episode, we're diving into a personal experience that I'm finally ready to share. Hopefully it will reminded you how what you see online isn’t always the full picture. There’s often more behind the scenes than we realize.
This episode is sponsored by AG1:
Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena.
This week, Sheena & TRID explore how people around us can deeply influence our experiences. Sheena shares her most recent adventure signing at the Patriots home opener, so naturally TRID crowns her 'Queen Sheena' and offers her a cape and a scepter.
This episode is sponsored by Indeed:
Indeed.com/Sheena for a $75 job sponsored credit to get your jobs more visibility
This week, we reminisced about my sweet grandpa. It’s been a few years since he’s passed, but anyone who knew him loved him and had the kindest and most generous things to say about him… but none of them knew his deepest, darkest secrets.
We got really emotional with this one...or at least I did, while TRID got uncomfortable and made inappropriate jokes! We had some special guests including, Sheena from 10 years ago, as well as Sheena from the future (who TRID is really excited to meet)! This one was definitely a roller coaster of emotions!
This episode is sponsored by Factor:
FACTORMEALS.com/Sheena50 and use code SHEENA50 for 50% off your first box plus 20% off your next month!
How do you have hard conversation? Do you make jokes? Do you keep it real? Here's our take on answering the big questions for the little ears.
This episode is sponsored by Indeed:
INDEED.com/Sheena for a $75 sponsored job credit
TRID just returned from a three-week trip, and he’s got plenty to share about the ups and downs of long-distance relationships! Join us as we dive into our recent experiences, discuss the challenges we faced, and explore the lessons we learned along the way.
Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1Travel Packs with your first purchase at drinkAG1.com/sheena
Have you ever had a trip that went completely off the rails? We've been there, too—and we're sharing all the funny details! From train jail in India to projectile vomit, this episode is a rollercoaster of our worst (and most hilarious) travel disasters. Join us on our road trip home, as we relive these unforgettable moments and laugh through the chaos.
Marrying the love of your life is a wonderful thing, but with it comes the challenge of navigating a whole new set of relationships. In this episode, we share the things that have worked for us, and the valuable lessons we've picked up along the way!
Part 2 of OUR LOVE STORY is here! Trid and I dive deeper into the early days of our relationship and reminisce about some of our favorite moments together. Check out Part 1 if you haven’t seen it yet!
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that was such sweet episode! you two are the cutest couple, I can tell you love each other so much. it's refreshing because that's hard to find these days!! maybe one day I'll find my Trid ❤️ Have a Happy Mother's day Sheena!!
I stayed to the end
#1 podcast of my Tuesday morning commute! Thank you for the great laughs and real-life content!
Enjoying this podcast so much. lLove the YouTube and tiktok content, lovely family, thank you for sharing some of your life and joy with us
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thank you so much for the laughs 😃