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© Sheena Melwani
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Welcome to ‘Sheena Interrupted,’ Yes! A whole 30 mins of Sheena Melwani and her relentless co-host, The Real Indian Dad.
Tune in weekly as they dive headfirst into relationships, parenting, life's ups and downs, and everything in between.
Tune in weekly as they dive headfirst into relationships, parenting, life's ups and downs, and everything in between.
88 Episodes
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Today we tackle some really serious issues: would I show my feet for $20K/month (no), why my kids call me “cringe” (sometimes), and how I fell for an AI bear hugging a camper (never living that down). We laugh about “Wiki Palms,” debate whether parents should even try to be “cool,” and land on something real: your job isn’t to be your kid’s coolest friend, it’s to be their parent, while being yourself. If you’ve ever been accused of “cringe,” this one’s your permission slip to lean in (safely socked).
You asked, we answered. From intimacy and how it really changes over time, to in-law conflicts, and even “bedroom heels” (it’s a no from me)… nothing was off limits. TRID and even confessed his celebrity crush, and let’s just say there was a plot twist I didn’t see coming. It’s equal parts hilarious, unhinged, and surprisingly helpful.
We’re getting close to 100K subscribers (!!!) so hit that subscribe button, and don’t forget to pre-save my new song Falling Up!
https://distrokid.com/hyperfollow/sheenamelwani/falling-up
This week's sponsors:
Shop Revolve.com/Sheena and use code SHEENA for 15% off your first order
Indeed.com/Sheena for a $75 sponsored job credit
This week on Sheena Interrupted, we’re proving that joy hides in the weirdest places. Like when your kid finally gets a cell phone (and signs a “serious” contract), when dinner sounds like a rock concert, or when empty boxes become high art. We’ve got stories, laughter, and maybe even a few secrets to share.
ThriveMarket.com/Sheena for 30% off your first order and a free $60 gift!
Money, marriage, and mismatched spending habits… this week on Sheena Interrupted, we’re unpacking it all. From the little things (like who loads the dishwasher like a family of raccoons) to the big ones (like impulse-buying houses and kids convinced we’re secretly rich because we said yes to snacks), nothing’s off-limits. We share how our views on spending, saving, and “what’s actually worth it” have shifted over the years, and why laughter might just be the most valuable investment in our marriage.
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It’s the showdown every family knows too well: Mom vs. Dad. This week on Sheena Interrupted, we’re diving into the parenting trenches. Sheena’s got the checklists, the snacks, the sunscreen (yes, every inch). TRID? His strategy begins and ends with: “They’ll be fine.”
From bedtime battles to snack negotiations, it’s living proof that raising kids with your opposite is equal parts comedy and chaos. Spoiler alert: the kids are smarter than both of us (and they know exactly how to play the game).
Stay for the laughs, the roasts, and what might accidentally double as marriage counseling (for us, not you).
This week on Sheena Interrupted, we’re tackling the question every couple thinks they know the answer to… until they realize that maybe they don’t! From coffee orders to comfort food, camel milk to Zoom calls from the bathroom (yes, really), we are discussing how well we actually know each other.
It’s part relationship quiz, part comedy roast, and part marriage therapy session (minus the therapist). Whether you’ve been together for two months or twenty years, you’ll probably leave this episode wondering the same about your relationship… Do you even know me?
This week on Sheena Interrupted, we dropped Jae off at camp… and 24 hours later, TRID was driving him to the ER. What started as a three-week adventure quickly unraveled into back-to-back road trips, a mayo-taxed fast food meltdown, and a rock-paper-scissors showdown to determine who’d make the rescue mission. We unpack the full (and fully chaotic) story—and how, somehow, Jae handled the entire ordeal better than we did. It’s parenting chaos, unexpected bonding, and a reminder that resilience sometimes shows up in crutches... and ketchup.
ThriveMarket.com/Sheena to start saving today! Sale ends Aug 31st!
This week on Sheena Interrupted, we’re diving into the daily drama that is… decision-making in a marriage. Do you lead with logic or emotion?
We share the real story of why Sheena drove 6 hours alone to drop Jae off at camp—and how that sparked this week's conversation.
It’s part comedy, part couples therapy, and 100% us.
They say the honeymoon phase ends, but no one really tells you what comes next. In this episode of Sheena Interrupted, we’re getting into the real stuff: how to keep the spice alive when the spark starts to fade, life gets chaotic, and romance isn’t as effortless as it once was.
From romance ruts and farting confessions to cowboy book fantasies, we’re serving you truth, tension, and tips for keeping the flame alive…even after 20 years.
It’s honest, it’s hilarious, and it might just make you text your partner something spicy.
This week on Sheena Interrupted, we’re diving headfirst into the ridiculous, the romantic, and the really awkward with a full episode of Would You Rather: Couple’s Edition.
From choosing between toothbrush sharing and public kissing, to sending dirty texts to our in-laws—no question is off-limits. Things get funny, flirty, and a little too honest… just the way we like it.
Play along, laugh with us, and maybe even take some of these questions to your own dinner table (or date night!)
This week's sponsors:
Revolve.com/Sheena and use code Sheena for 15% off your first order #REVOLVEpartner
Rula.com/Sheena
This week on Sheena Interrupted, we unpack the lie that is “summer break.” From over-scheduled kids and overpriced camps to vanishing snacks and carrot hot dogs we never agreed to, we dive into the very specific chaos summer always delivers. This episode is your reminder that the best memories usually happen somewhere between the meltdown and the mess. Hit play, exhale, and spiral with us.
This week, Sheena and TRID take a wild ride through ancient history—aka TRID was in charge of the topic this week! From baby medicine laced with opiates to surgery without anesthesia (um, hard pass), and even corpse snatching for science (hello nightmares), the past proves it was truly unhinged. Oh, and if you’ve never heard of a Castrati… buckle up. It’s weird, it’s hilarious, it’s educational-ish. TRID brought the chaos, and Sheena survived through it!
In honor of Father’s Day, this week’s Sheena Interrupted is all about dad life—unfiltered, mildly traumatizing, and deeply hilarious. TRID shares the moment he officially became a dad (hint: it involves a purple baby, a glass wall, and a car bed no one asked for).
We talk first-time parenting panic attacks, the evolution of dad reflexes, and why Father’s Day isn’t about gifts—it’s about surviving bodily fluids and invisible uncles…you have to watch to understand.
This episode is filled with chaos and a whole lot of love. Stick around for a special guest appearance from Jae and Zara.
This week on Sheena Interrupted, we’re back with Part 2 of our anniversary episode! We’re tackling the second half of our 20 questions about our relationship—what’s evolved, what’s endured, and how we’ve managed two decades of love, laughter and all the chaos!
Shop at http://www.revolve.com/Sheena and use code Sheena15 for 15% off your first order. #REVOLVEpartner
#SheenaInterrupted #AnniversaryEpisode #MarriageUnfiltered
1This week on Sheena Interrupted, we’re celebrating our anniversary! And after 20 years of marriage (yes, really), we’re spilling it all. From how we met in the goat market to our latest adventures in Boston this weekend. The highs, the chaos, and the surprise celebration TRID actually pulled off.
We’re answering 20 real, unfiltered questions about our relationship—what’s changed, what’s stayed the same, and how we’ve survived two decades of love, growth, and nonstop roasting. Just kidding…we only got through 10 questions! If you enjoy this one, maybe we’ll give you a part 2 next week!
It’s messy, meaningful, and as always…us.
Indeed: Indeed.com/Sheena for a $75 sponsored job credit
#SheenaInterrupted #AnniversaryEpisode #MarriageUnfiltered
This week’s episode almost didn’t happen. TRID and I got into one of those fun little marital squabbles—the kind where neither of us really felt like sitting down to record. But we did it anyway… because sometimes, the best conversations come from the messiest moments.
If we’ve promised to give you anything, it’s the real version of us. And the truth is, life our house isn’t always laughter and harmony.
We talk about what it’s like when one of us is feeling low, how we try (and sometimes fail) to lift each other up, and why giving space can be just as powerful as showing up. It’s honest, a little raw, and yes—there’s still laughter in the chaos.
This week’s episode is extra special because… my new song “More of You” is finally out in the world! I’m pulling back the curtain and taking you behind the scenes—how this song came to life, the journey behind it, and why it’s one of the most vulnerable pieces I’ve ever written.
We talk about what it means to step back and make space for the people you love—and how that journey continues to change me. Of course, TRID jumps weighs in with his unfiltered takes and surprising reflections. It’s heartfelt, funny, and full of real talk.
🎧 Tune in now—whether you're a fan of the music or just here for the chaos. And if you haven't yet heard the song, you can now stream it on Spotify, Apple, Amazon and here on YouTube!
https://open.spotify.com/track/30ke93qZShplCEi1ybZiVs?si=e171e10d6d7445dc
You know those dating tips that make you go “wait… who told you that?!” Yeah, we’re talking about those. In this episode of Sheena Interrupted, TRID and I go through some of the absolute worst relationship advice we’ve ever heard! From ghosting, to playing hard to get, we’re breaking down why some of these so-called “rules” are more cringe than cute. Get ready to laugh, shudder, and possibly re-think everything you’ve ever been told about love.
Vegamour: Vegamour.com/Sheena for 20% off your first order!
In this Mother’s Day episode, we’re unpacking the mental load, the magic, and the mayhem that is motherhood. TRID asks the big questions (and as usual, a few ridiculous ones), I try to explain the unexplainable joy and exhaustion of being a mom, and Zara and Jae steal the spotlight with their own sweet little shoutouts. If you’re a mom, love a mom, or just want a front-row seat to the beautiful chaos of my life as a mom—this one’s for you.
You can Pre-Save my song More of You here! https://distrokid.com/hyperfollow/sheenamelwani/more-of-you/
Shop at REVOLVE.com/SHEENA and use code SHEENA for 15% off your first order.
#REVOLVEpartner
Pack your bags—it’s Sheena Interrupted, vacation edition. This week we brought the podcast to paradise and attempted to record a “peaceful” vacation episode… let’s just say the outcome is quite the opposite. This episode includes: too many mics, no idea how to use them, and more chaos than
normal.
Pre-Save MORE OF YOU
https://distrokid.com/hyperfollow/sheenamelwani/more-of-you
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yall are so great!! I adore yalls podcasts! you guys are so genuine, yall take me thru all the feels!
I appreciate you sharing this so much. My Dad passed away a little over 3 years ago now but it still hits me like a ton of bricks some days. Sending Love, Peace, and Strength to you for the coming days weeks and months. ❤️
I want to share a lesson I had to learn the learn the hard way, grieving is very necessary nor allowing ourselves to truly grieve, trying to be "strong" denying the pain of losing a loved one must be expressed.
hey. yall are wonderful! I wanted to express my condolences it's so hard to lose a parent at any age prayers for your family. love yall!
Loved it you guys are great
Love it
Use a golf ball
Name should be laughs and love
I have been laughing my butt off and I’m only 16 mins in
What’s the YouTube channel called 🥰
Love you guys
that was such sweet episode! you two are the cutest couple, I can tell you love each other so much. it's refreshing because that's hard to find these days!! maybe one day I'll find my Trid ❤️ Have a Happy Mother's day Sheena!!
I stayed to the end
#1 podcast of my Tuesday morning commute! Thank you for the great laughs and real-life content!
Enjoying this podcast so much. lLove the YouTube and tiktok content, lovely family, thank you for sharing some of your life and joy with us
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thank you so much for the laughs 😃