Send us a textEver wonder why you're not as happy as you'd like? Or perhaps you're on a quest for the elusive secret to lasting happiness? I have a formula you’ll want to use! Join me as we break down the intricate science of happiness and explore how life's ebbs and flows shape our pursuit of a more fulfilling life.Harvard Professor Arthur Brooks crafted a model for happiness that can help you uncover essential pillars that redefine your perspective and help you focus your energy on personal...
Send us a textIf you've been grappling with forgiveness, know that you're not alone. Whether you’ve been deeply hurt by someone, or perhaps you’re the offender, a lack of forgiveness creates a silent weight that we carry with us through life. Today, we’re going on a profound exploration of forgiveness, drawing on inspiration from Dr. Stephen Marmer’s enlightening framework and my own life’s examples, asking tough reflective questions along the way. From the elusive paths of exoneration t...
Send us a textToday's episode takes us on the journey from understanding the world around us to exploring the world within us. Inspired by a recent conversation with a successful entrepreneur facing significant challenges, I'll guide you through four transformative steps from a favorite author of mine, offering a powerful framework for navigating internal and external complexities, ultimately leading to personal growth and fulfillment. Trust me, when applied with intention, these steps have t...
Send us a textI’m excited to introduce my latest guest Nina Nesdoly, a renowned speaker, researcher, and neuroscience expert focusing on work-life balance, stress, and burnout prevention. With a background in neuroscience and management, Nina brings her wealth of knowledge to help individuals and organizations cultivate improved work-life harmony. In this enlightening episode, we explore the nuances of stress, differentiating between beneficial and detrimental stress in our daily lives....
Send us a textEver stood at a crossroads, wondering which path to take and feeling the weight of regret? I get it, and I've been there. But here's the scoop: life's all about having the confidence to move forward despite closed doors. And in my journey, I've found that asking the right questions is like having a secret superpower.In this episode, I delve into a pivotal study on decision-making that's been a game-changer for me. We're dissecting the art of choice and the psychology behind anti...
Send us a textWelcome back to Part 2 of Luke's Rules, where I'm unraveling the 28 principles that serve as the foundation of how I lead, engage with the world, and fulfill my mission of leaving a legacy of better humans. If you missed Part 1, which covered the initial 14 rules, I recommend catching up on Episode 102 to get a holistic view before diving into this continuation. These rules stand tall on their own, but together, they set the stage for my approach to problem-solving, personal gro...
Send us a textToday, we embark on a two-part series pulling back the curtain on my life's compass: "Luke's Rules." These 28 rules have been the bedrock of my existence, guiding me in crafting a path that not only enriches my life but also leaves behind a trail of better humans. What do they offer? Well, they're the keys to unlocking real success, high performance, leadership skills, and my philosophy that’s centered on intentional living, where health, wealth, and relationships align harmonio...
Send us a textToday's episode ventures into the nuanced world of modern-day work environments and the transformative shifts reshaping workplace culture in the post-COVID era. Join me as I engage in an eye-opening conversation with Catherine Altman Morgan, the insightful author of This Isn't Working! Evolving the Way We Work to Decrease Stress, Anxiety, and Depression. Catherine brings over 20 years of expertise in coaching clients through career transitions and holds a sharp focus on res...
Send us a textJoining me for the 100th episode of Shift Work is Jim Fortin, host of the groundbreaking The Jim Fortin Podcast. He's a revered expert in subconscious self-transformation and has trained and coached numerous individuals, from Fortune 500 professionals to everyday entrepreneurs, helping them break free from limiting beliefs and realize their fullest potential. The concepts he shares can literally change your life from the inside out. How do I know? Because it has for me. Tod...
Send us a textAs I prepare to hit 100 episodes of Shift Work, I’ve found myself reflecting on an ancient Chinese proverb that explores the concept of initiating change. Why is it that so many people don’t achieve all they set out to accomplish? I certainly want more for you! Today I’m sharing five transformative rules that have not only fueled my development as a leader and entrepreneur but have also influenced my fitness journey, my relationships, and wealth creation. I invite you to engage,...
Send us a textI’m joined today by my guest, Molly Murphy, a dynamic Breakthrough Coach, who’s here to unravel the complexities of how we interact in relationships that can affect how we lead, and even how we parent, shedding light on the crucial aspects of masculine and feminine energies and unveiling the path to personal empowerment and breaking free from limiting narratives.Molly's journey in relationships and communication, coupled with her belief in heart-centered influence, resonates wit...
Send us a textIf you’re on the search for fulfilling relationships or are on the verge of a relationship breakdown, then today’s episode will be illuminating. Join us on a transformative journey as David Lea, the visionary founder of Daring Deeply Life Coaching, unravels the complexities of trauma and the nuanced dynamics of masculine and feminine energies within relationships. With a focus on healing integrated masculine energy, David challenges prevalent myths and misconceptions, shedding l...
Send us a textIt’s rare that I find someone who shares my love of brain science, but my guest today might just appreciate it even more than me! I am honored to host the brilliant Tim Ash, an international keynote speaker and best-selling author who has left an indelible mark on the realm of online marketing. Today he shares his valuable insight into human behavior, rooted in evolutionary psychology, that is bound to revolutionize your understanding of how we think and act.Tim is a master of t...
Send us a textIf you've been struggling day in and day out, trying to find new tactics to improve your relationships, to increase your wealth, or to have a stronger health journey, and it's still not working, today's episode is for you. I hate to break it to you, but simply chasing tactics and relying on quick fixes won't bring about true change. Instead, you need to shift the way you think about the problems and their solutions.I'm about to divulge the most pivotal decision of my life – a de...
Send us a textDo you ever feel like you're trapped in a life that seems good on paper, but you can’t shake the voice inside telling you there’s more? You’re in good company. My guest today, former Marine Corps member Ben Killoy, dives into what it takes to lead yourself out of the storm, out of a mediocre life, and create a new definition of living. Ben faced many struggles along his path including dropping out of college, losing a job, and starting a family. But through his journey to b...
Send us a textIn this episode, we’re diving into the world of sales with a true industry luminary, Carole Mahoney, fondly known as the "Sales Therapist" to Harvard Business School. Carole reveals the fascinating cognitive behavioral approach she brings to sales, turning it from a sleazy tactic into a thoughtful and collaborative process. Carole's family legacy ignited her own journey into sales, even if she initially shied away from the negative stereotypes that often surround it. But wh...
Send us a textLately, I’ve noticed that many other high-performing entrepreneurs are in a fight against exhaustion. They’re tired, discouraged, and feel stuck with where life has them. Perhaps you know the feeling - constantly facing those moments when it seems like life has you in a chokehold and there's no way out.Well, the truth is, you're not actually trapped. You can create a way through whatever trial or tribulation you find yourself in to move forward and become a better version of you...
Send us a textWhen we think about our future, we often ponder what we'd do with just a week, a month, or a year left to live. But what if we shifted gears and contemplated a different question: "What would I do differently if I had only 1,000 days left?" It's remarkable how this change in perspective can alter our outlook.Today’s episode is all about planning for our own successes in life and business, and the various things we might change or optimize in our conditions to become the best ver...
Send us a textJoin me as I explore a topic that's often overlooked in our fast-paced world – slowing down to ultimately speed up. It’s an interesting phenomenon, one that high-growth business leaders often suggest. But what does it really mean and what actually happens when we attempt this in our companies?Today, I’m diving into the reasons behind the gap in growth, the consequences of outpacing your team's capacity, and the critical importance of recognizing the signs of cognitive fatigue. I...
Send us a textYou know that moment when you’re so engrossed in an activity that time seems to stand still? That, my friends, is the magic of “flow”, a mental state where creativity, productivity, and sheer joy converge. Today, I'm sharing the secrets of achieving that elusive flow state. But here's the exciting part - it's not just about finding it for yourself; it's about helping your entire team discover its magic too. We'll explore the fascinating realm of intrinsic motivation, the ke...