Relax into the healing frequency of 432hz that will help calm your mind and make shifting easier, use this audio while meditating or along with your raven method. There's no counting in the audio, it is meant to help you focus and relax your mind.
Theta waves help your brain relax and make it easier to shift, this audio can be used along with a method or during meditation. YOU GOT THIS. ac. celestial subliminals
This is guided meditation to help you shift to your desired reality, in this case hogwarts. I do not own this audio, it is from a youtube channel that is now deleted but the username was "Kat".