Shine where you are

Knowing your own needs and boundaries is a key aspect of self-awareness. This understanding allows you to engage in self-care practices that support your physical and mental well-being. Whether it's taking breaks when needed, practicing mindfulness, or seeking professional help, self-awareness guides you towards actions that promote health. Preventive Healthcare: Self-awareness prompts you to pay attention to your body's signals and seek medical attention when necessary. Regular check-ups and screenings become a part of your health routine when you are attuned to your body and potential risk factors. Personal Growth and Resilience: Self-awareness fosters personal growth and resilience. By understanding your strengths and weaknesses, you can work towards personal development and build resilience in the face of challenges. This mental resilience can positively affect your ability to cope with health-related stressors.

Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. We sat down with Mia Powers( @kreatewithmia ) to discuss how therapy contributes to our self care plan. Hosted By: Selfish Selfcare and My Three Sicklers