Shower Podcast

The podcast where I'm in my shower and you do you. 🚿 I'm your host Cip and I focus on self-improvement, growth and personal development trying to make it all a bit more relatable in a world full of artificial perfection. Everyday a new topic drawn from my personal struggles, experiences, and doubts. My current goal is to reach 365 consecutive episodes, do you think I will make it?

#255 - The 2-Minute-Shower

I Podcast from my shower and you do you! 🚿It's time for the weekend drop: a fast, actionable and immediate thought for the weekend.Today's topic: The 2-Minute-ShowerRemember to comment, subscribe and follow me also on my other socials!

09-12
03:58

#254 - Recap 232-237

I Podcast from my shower and you do you! 🚿If you're living a fast life and don't have time for daily episodes, here's a recap for you!Remember to comment, subscribe and follow me also on my other socials!

09-11
16:43

#253 - Recap 229-231

I Podcast from my shower and you do you! 🚿If you're living a fast life and don't have time for daily episodes, here's a recap for you!Remember to comment, subscribe and follow me also on my other socials!

09-10
15:47

#359 - Sleep

I Podcast from my shower and you do you! 🚿Welcome to If The Brain Could Talk — a short mini-series where I “interview” the parts of your mind like they were real guests, so we can understand what they do and why they run the show.Today’s guest: Sleep Remember to comment, subscribe, and follow me also on my other socials!

12-25
10:37

#358 - Default Mode

I Podcast from my shower and you do you! 🚿Welcome to If The Brain Could Talk — a short mini-series where I “interview” the parts of your mind like they were real guests, so we can understand what they do and why they run the show.Today’s guest: Default ModeRemember to comment, subscribe, and follow me also on my other socials!

12-24
10:54

#357 - Dopamine

I Podcast from my shower and you do you! 🚿Welcome to If The Brain Could Talk — a short mini-series where I “interview” the parts of your mind like they were real guests, so we can understand what they do and why they run the show.Today’s guest: DopamineRemember to comment, subscribe, and follow me also on my other socials!

12-23
08:33

#356 - Attention

I Podcast from my shower and you do you! 🚿Welcome to "If The Brain Could Talk" — a short mini-series where I “interview” the parts of your mind like they were real guests, so we can understand what they do, why they run the show and how to help them to their job!Today’s guest: AttentionRemember to comment, subscribe, and follow me also on my other socials!

12-22
10:15

#355 - Anti-Goals

I Podcast from my shower and you do you! 🚿It's time for the weekend drop: a fast, actionable and immediate thought for the weekend.Today's topic: Anti-GoalsRemember to comment, subscribe and follow me also on my other socials!

12-21
04:58

#354 - Go Bag Method

I Podcast from my shower and you do you! 🚿It's time for the weekend drop: a fast, actionable and immediate thought for the weekend.Today's topic: Go Bag MethodRemember to comment, subscribe and follow me also on my other socials!

12-20
04:40

#353 - Purpose & Happiness

I Podcast from my shower and you do you! 🚿You’re not unhappy because you lack purpose — you’re unhappy because you keep skipping the life you already have while searching for a bigger meaning.Remember to comment, subscribe and follow me also on my other socials!

12-19
09:26

#352 - Fake Hero

I Podcast from my shower and you do you! 🚿You can accidentally build a life where you repeatedly fall into the same hole, climb out, call it growth, and never realize that the “win” is fake because you’re just replaying the same setup.Remember to comment, subscribe and follow me also on my other socials!

12-18
09:38

#351 - Recap 347-348-350

I Podcast from my shower and you do you! 🚿If you're living a fast life and don't have time for daily episodes, here's a recap for you!Remember to comment, subscribe and follow me also on my other socials!

12-17
12:16

#350 - Future Planning

I Podcast from my shower and you do you! 🚿Come with me behind the curtains of the Shower Podcast, for a more personal angle of this project.Remember to comment, subscribe and follow me also on my other socials!

12-16
04:47

#349 - Recap 344-346

I Podcast from my shower and you do you! 🚿If you're living a fast life and don't have time for daily episodes, here's a recap for you!Remember to comment, subscribe and follow me also on my other socials!

12-15
12:05

#348 - Shut Down Switch

I Podcast from my shower and you do you! 🚿It's time for the weekend drop: a fast, actionable and immediate thought for the weekend.Today's topic: Shut Down Switch Remember to comment, subscribe and follow me also on my other socials!

12-14
04:11

#347 - Energy Budget

I Podcast from my shower and you do you! 🚿It's time for the weekend drop: a fast, actionable and immediate thought for the weekend.Today's topic: Energy Budget Remember to comment, subscribe and follow me also on my other socials!

12-13
05:33

#346 - The Deadliest Weapon

I Podcast from my shower and you do you! 🚿How a Romanian scandal rewired the way I see justice and power | why ignorance is only a privilege when it’s a choice | and how to filter information before it quietly uses youRemember to comment, subscribe and follow me also on my other socials!

12-12
09:21

#345 - Completion Anxiety

I Podcast from my shower and you do you! 🚿Why your brain slams the brakes right before success | what completion anxiety and action crises really are | and how one tiny step can finally push you over the finish lineRemember to comment, subscribe and follow me also on my other socials!

12-11
06:01

#344 - The Last Step

I Podcast from my shower and you do you! 🚿Come with me behind the curtains of the Shower Podcast, for a more personal angle of this project.Remember to comment, subscribe and follow me also on my other socials!

12-11
05:16

#343 - Recap 340-341

I Podcast from my shower and you do you! 🚿If you're living a fast life and don't have time for daily episodes, here's a recap for you!Remember to comment, subscribe and follow me also on my other socials!

12-09
12:23

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