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Welcome to Showing Up Whole!
If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole
168 Episodes
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Send us a text The solstice isn’t just a single day. It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this episode of Showing Up Whole, Christina explores the deeper meaning of the solstice and what it asks of us during uncertain and emotionally intense times. With so much darkness, pressure, and noise in the world, this conversation gently guides you back to your inner light, your intuition, and the quiet wisdom within yo...
Send us a text In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating? In a season filled with expectations, traditions, and emotional weight, it’s easy for sensitive, heart-led women to disconnect from themselves and put themselves on a shelf. Today, Christina explores how the holidays can become a doorway back to your inner ...
Send us a text In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year. Stress shows up in all of our lives, but during perimenopause it hits differently. Christina shares her personal journey of navigating emotional waves, hormonal shifts, and the surprising discovery that inner peace becomes possible when you consciously choose to turn d...
Send us a text In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown. Erin gives the clearest explanation I’ve ever heard of the Schumann Resonance Scale which measures the Earth’s natural frequency and why so many sensitive, intuitive people have been feeling overwhelmed, scattered, or “not themselves” over th...
Send us a text In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down. Today’s episode gently explores the art of curiosity, a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know” or decide right away. Christina discusses how "curiosity" was one of her words of 2025, and how it changed everything. Instead of forcing decisions, rushing to have an opinion, or tig...
Send us a text In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming. Crystal shares her journey growing up as a pastor’s daughter, immersed in purity culture and fundamentalist Christianity, and the moment she had to choose to be true to herself. She speaks openly about leaving the church, facing shame a...
Send us a text The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time. In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and All Souls’ Day. With the veil between worlds at its thinnest, this is a time to connect with spiritual guidance, ancestors, and unseen loving presences. However, with this powerful energy coming in, you...
Send us a text What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can find RIGHT HERE. And then you get THIS follow up conversation. Christina Fletcher sits with Certified Hypnotherapist, Intuitive Guide, and co-host of the "High Vibin' It' Podcast, Lynnsey Robinson, to dis...
Send us a text In this episode of Showing Up Whole, Christina takes a deeper dive into life in wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us. While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how choosing alignment isn’t about ignoring the chaos, but about becoming a light within it. You’ll be guided into a moment of nervous system regulation and grounded presence, then invited to imagine ...
Send us a text In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to do a deep dive into where the resistance comes from. You will hear how: Why your nervous system resists change and keeps you in old habitsHow collective fear and chaos can disconnect you from your authentic frequencyThe “poke it with a stick” practice to uncover subconscious blocksChristina’s personal story of breaking ...
Send us a text Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through. This isn’t a sign you’re on the wrong path; it’s your brain’s natural resistance to change. In this episode, Christina Fletcher shares her personal journey of writing and submitting a dream book proposal to Hay House this summer and the surp...
Send us a text In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate. Because, your intuition speaks in whispers, while fear shouts through a megaphone. In this episode, I share personal stories, including a transformative birth experience and pivotal relationship decisions, that illustrate how intuitive guidance feels different from fear. ...
Send us a text In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and spirit through a fusion of spiritual principles and human psychology. Discover how these timeless truths can guide you into inner alignment, conscious awareness, and personal empowerment. In this conversa...
Send us a text We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times. In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into deeper alignment with our light; not just to shine it, but to claim it. Over the last few days, Christina's clients, community members, and friends who feel tired, anxious, emotionally scrambled, or just u...
Send us a text Navigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day. In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us to fragment ourselves. What does it mean to make "the choice" of spiritual awareness? It's about acknowledging that you're a spiritual being having a human experience and consciously plugging int...
Send us a text Episode Summary: In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload. If you’ve been feeling on edge, this episode will help you understand why and how to create a boundary that resonates with love and connection, not fear of what you need to protect yourself from. Christina shares practical techniques for setting ...
Send us a text In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority. You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do right now. The world is painfully out of balance right now. So, time to go within. In this episode Christina discusses how to do the inner work when there feels like other work to get done. She encou...
Send us a text In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful parallels between energy anatomy and the physiology of the human body, highlighting the significance of chakras, auras, and energy channels in fostering balance and harmony within our systems, di...
Send us a text Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole. It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment. This episode invites you to explore the concept of being a luminary as we embrace the new year. By fostering our inner light and establishing energetic boundaries, we can connect more deeply with ourselves, enabling true manifestations and a richer ...
Send us a text In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment. Dr. Dorsay, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live th...
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