Showing Up for You

Marriage doesn't look like it used to and maybe that's not a bad thing. In this episode, we unpack what shifted the desire for traditional marriage, what values still matter, and how the digital age has reshaped connection and commitment for our generation.

Ever notice how sons and daughters get treated just a little differently? We're breaking down the unspoken perks and pressures that come with both. From who gets protected to who gets pushed. It's part therapy session, part the real real with family, and a lot of honest talk about how those early dynamics show up in our adult lives.

In this episode, Jasmine and Shon open up about the uncomfortable but necessary process of growing out of relationships. From family to friendships to intimate partners, we share our own stories and the moments that taught us how to let go, evolve, and find peace in change.

Healing sounds cute... until you realize it means having that conversation you've been avoiding. In this episode, we talk about what happens when growth forces you to face the hard stuff with the people you love; whether it's unpacking old wounds, setting boundaries, or just finally saying the thing out loud. We're diving into the messy-but-necessary side of personal growth, figuring out yourself, and why healing is less about perfection and more about taking real steps forward.

Ever wonder why you react a certain way in relationships or life situations? Attachment styles might have the answer. We're chatting about what we've learned about our own styles, how they've shaped our past, and the ways they continue to influence how we connect with others. Serious insights (as always) with a side of laughter!

From middle child energy to oldest-child responsibilities, we’re unpacking how birth order plays into our personalities, connections, and everyday lives. It’s equal parts relatable, insightful, and just plain fun.

We're back! Same deep chats with the coffee lovers trying to heal together. Lol, life has been crazy and we can't wait to fill you in one episode at a time.This episode we’ll dive into some “oops” moments to the deeper “what if.”Press play and stay tuned as we kick off season 4 of SUFY!

Our environment self check-in can be summed up in one line from 'Friday after next' - "...Nah, you big in here!" It's not easy to get out of a comfort zone and push yourself to an environment where you can grow. Listen in this week as we chat about decisions we have made to create a better environment for ourselves.

In a continued conversation about accountability, Jasmine and Shon discuss how present it is in friend groups. Accountability nurtures growth and productivity but can be quite risky to deliver. Tune in and share your thoughts.

Accountability is necessary for self development, in personal relationships, and in friend groups. But...what if you don't know how to deliver or receive it? This week, Jasmine and Shon have to ask one another what they actually understand about being held accountable.

It's pretty obvious that we can be our biggest critics and biggest bully! This week, the reality of that sets in for Shon and Jasmine. Negative self talk is easily the strongest influence we have internally. Join us as we open up about it.

In this episode, Jasmine and Shon talk about the roles in life that they are minimizing themselves to and where they thrive as individuals. Sometimes, it's hard to identify where you are supposed to be according to what standards you're following. Listen in as they sort it out for themselves. 

Now that they have the clarity to implement the "No Contact" rule, Shon and Jasmine are being honest about how hurtful, relieving, and life changing that kind of boundary can be. Listen in and share your "No Contact" situation or your thoughts on it. 

As we reflect on this past holiday season, we reference a few views we’ve struggled with and how we parent and celebrate through them. Listen in as we encourage one another to embrace those revelations. 

Religious trauma has had us in a choke hold for years. The issue is, we didn’t know it. This week, we take time to address how religious trauma derailed our walk with Christ and what it means to have the relationship with God that we’ve always desired. 

In an effort to maintain the good habits and expel the bad, we discuss how our choices to apply passed down relationship choices works out. Listen in and let us know what you’ve learned and how it helps you be a better partner. 

We're back in a long awaited season 3 and we are letting you all in on the most vulnerable of our most recent conversations. Join us as we talk about the self work we struggle with and how it effects our single and married life.

Learning to advocate for yourself is a powerful tool. Reality is, advocating for yourself can be disappointing and sometimes lead to big changes in your relationships. Tune in as Shon and Jasmine chat about how discouraging but motivating it is to champion for yourself in different settings.

Jealousy is like a sickness , if it’s not dealt with in a healthy way, it’s inviting to a lot of other problems. Tune in as Shon and Jasmine talk about how they handle jealousy in their personal relationships.

Celebrating the women around you is easy but for most women, celebrating themselves is a challenge and most time, followed by guilt. Join us as we chat about our roles as woman and where we strive to be confident in celebrating and loving ourselves.