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Showing Up with Maria
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© 2024 Showing Up with Maria
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Welcome to Showing Up with Maria! Your weekly dose of all things health, fitness and inspiration for the modern 30-something wanting to upgrade every area of her life and make this decade the best yet. They say life starts at 30...and they are not wrong. Get in touch on Instagram @coachingwithmaria_ to see how I can help you show up spicier in your thirties!
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Georgia is the director and part owner of the Fitness Education Academy which is Scotland's longest established, award winning fitness training provider. The company is both family and female owned, specialising in fitness qualifications as well as having their own gyms and luxury fitness retreats. This company, starting working on the reception, was Georgia's hands on version of university. At 23 she found herself being made part owner and since then has continued to grow and...
I am so excited for you to dive into this convo I had with Jordan. The founder of JLuxe fit, an incredible active brand that has been featured in none other than the OG mag of our time, Cosmopolitan. The brand is passionate about inclusivity, positivity and empowering women to feel confident and comfortable no matter how they are moving their bodies. Jordan started this mission in her early twenties, launching in the peak craziness that was 2020 and only a few years after...
This was easily one of the best conversations I have had on the podcast, I've known Charlotte for almost 18 years...yes, we getting that old. At 17 Charlotte left home to train at RADA, from there her career took her to every country imaginable after being scouted less than 10 days after graduating by a top modelling agency. Working both in acting and modelling the stories she has will have you both belly laughing and mouth open at some of the insane things that did and still go on....
We went in, nothing was off the table in this conversation.If you know of someone or relate to some of the topics we discussed please don't stay silent. Below are some link to things that can help, and as always reach out on Instagram @coachingwithmaria_ @__georgiefit and let us know your thoughts.Every share and tag is massively appreciated. Georgie's Podcast: https://open.spotify.com/episode/23xMPrj0WqRznI5olbAvFx?si=SBponpf7TlCDIk8btMzJvAwww.seethrough.org.ukwww.mind.org.uk/informatio...
Anna is a colour and style consultant with the mission to make every woman be seen for all the right reasons. We dive into where her love of clothes and style came from, why she's so passionate about it and what you can do if you want to find your style and start loving shopping again. Both absolute 90/00's icon loving girls, of course the greats such as Marykate and Ashley and Sandra Bullock are talked about, along with shell suits, popper joggers and how to find the perfect ...
Welcoming Lewis Potts back, aka the boyfriend.We answer some of your questions and talk about all things from what pisses us off about each other, working together and of course one of our favourite topics, coaching and what it's really about.Let us know what you think on Instagram @coachingwithmaria_ @lewispottsofficial and check out Lewis's own podcast 'The Everyday Achiever' for more great chats and guests.
So in true hotmess style, life got in the way and the podcast took a back seat, however I'm back hunz with Season 2 and who better to have on to chat all things travelling, breakups and dieting than the brilliant Emmaline Howard. If you don't know her, get to know.Emmaline is a breath of fresh air and I think one of the few people who swears more than me... Catch her speaking at The Anti Bullshit Fitness Event in Manchester on Saturday 11th May, and let us know what you thought of t...
There's been some changes, so it's time to share all. You don't want to miss this info if you're a 30-something 'hotmess' who's ready to level up, because hun, I've got you.Let me know your thoughts on Instagram @coachingwithmaria_ and make sure to like, rate and share the podcast.www.coachingwithmaria.co.uk
My most downloaded episode ever is when I sat down with Gemma to hear all about her adventure to Everest Base Camp - now my girl is back after an 8 day hike to the top of Kilimanjaro!She's an inspiration and definitely someone who is comfortable with being uncomfortable and pushing herself to the limit. Let us know your thoughts on Instagram @mooremovementcoaching @gemmacromar and be sure to check out @trutravels to start your own adventures.Remember to like, share and rate the podcast!&...
Xenia is a wrestling journalist, presenter and general all round powerful badass. She shared with me the barriers she has come up against as a women in a male dominated industry, what she thinks needs to change and how she handles the critics and haters. She is the definition of 'hard work pays off'.With over 2 million views on YouTube, 317k Instagram followers and a successful clothing line (her hoodies are epic btw), I challenge you not to be inspired after listening to this.Let u...
This is not a chat you want to miss!I talked all things sex, squats and love honey with the brilliant Liv Jones.Liv helps women feel sexy AF both in and out of the bedroom and opens up about the effects her poor relationship with food and exercise had on her relationship. We break down how she transformed her body image and as a result, her sex life.Who doesn't want to be having mind blowing sex? Let us know your thoughts over on Instagram @mooremovementcoaching @pt.liv and give our girl...
Ellen runs every week, she completed the London Marathon twice in a year, trains 5 times a week and teaches body pump. At the age of 2 she was diagnosed with Perthes disease and spent her early years in a wheelchair, her legs strapped and unable to walk.We speak about how she overcame this and found her love of fitness. This episode is one of my favourites so far and I hope you enjoy listening as much as I enjoyed recording it!Let us know your thoughts on Instagram @mooremovementcoa...
Elsa's back and it's a good one! Grab a coffee and listen to us chat and laugh a lot about things we have heard this week and how our year has started - or not started...Let us know your thoughts over on Instagram @mooremovementcoaching and @thrive.with.elsa and remember to rate, like and share the podcast!
Everyone's talking about body image and it's brilliant, however, what can you start doing today that is going to help you improve it? When you're in the thick of a bad body image day you need someone to tell you what you need to do to get out of it, and that is exactly what this episode is. Think of it as your practical, BS free guide to pull you up and help you get back on your feet.Let me know your thoughts on Instagram @mooremovementcoaching and remember to like, share and rate ...
I have had so many conversations so far this month with women starting a weight loss journey and with this, I have heard a lot of the same struggles. In this episode I tell you exactly what you need to do to shift your mindset and approach to dieting to make sure you achieve this goal. Let me know your thoughts on Instagram @mooremovementcoaching and make sure to like, share and rate the podcast!
Feeling a bit 'New Year, same shit'? I've got you. Don't give up on yourself already, this is exactly what you need to do if this year hasn't got off to the best start and how you can turn it around. Remember to like, share and rate podcast and let me know your thoughts over on Instagram @mooremovementcoaching
The week between Christmas and New Year is a bubble of baileys, life evaluation and sloth like behaviour... just me?Do these 3 basic things this week to slowly get yourself back into the land of the living for the new year.Let me know what you think on Instagram @mooremovementcoaching and remember to like, rate and share the podcast!
Elsa @thrive.with.elsa invited me on her podcast and asked me what I thought of a couple of things. I don't think she was expecting some of the answers she got...Make sure to check out Elsa's podcast and let us both know what you think over on Instagram @mooremovementcoaching @thrive.with.elsa
Contact me on Instagram @mooremovementcoaching for more information about coaching and remember to like, share and rate the podcast.
Elsa is back on the podcast and we share our Christmas food hell stories and how you should approach this season differently to make sure you don't fall into the restrict and overeating cycle. Let us know your thoughts on Instagram @thrive.with.elsa and @mooremovementcoaching and as always please remember to subscribe, rate and share the podcast!
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