Shrink This! with Lisa Lampanelli

In this episode of “Shrink This!,”Lisa and Nick tackle the messy line between venting, complaining, and dialing an emotional 911 every time life goes sideways. From friends who drain you dry to the guilt of feeling like a “burden,” they break down when it’s okay to call for backup — and when you need to put on your big-kid pants and self-soothe. With brutal honesty, biting humor, and a few too-real stories (dead birds and CVS meltdowns included), the duo takes on the comedy—and cringe—of figuring out your own emotional emergencies.See omnystudio.com/listener for privacy information.

In this “girls only” episode, Lisa welcomes her friend-in-the-making — journalist and friendship expert Anna Goldfarb, author of “Modern Friendship: How to Nurture Our Most Valued Connections.” The Nick-less duo talk everything friendship, from why “best friend” isn’t a lifetime guarantee, to the awkward art of setting boundaries. In this sharp, insightful, and very real conversation, Lisa and Anna break down the comedy—and the chaos—of maintaining adult friendships. Warning: might be a little TOO real if you’re still trauma-bonded with your college roommate.See omnystudio.com/listener for privacy information.

In this episode of “Shrink This!,”Lisa and Nick tackle the fantasy of the one perfect best friend. From awkward “my husband is my BFF” declarations to the cringe of codependent friendships, they unpack why expecting one person to be your everything is a fast track to disappointment. With sharp humor and some brutally honest self-reflection, they explore what it really takes to build friendships that work—even if that means spreading the love around.See omnystudio.com/listener for privacy information.

In this episode of “Shrink This,”Lisa and Nick dive into the emotional rollercoaster of traditions. From navigating the burdens of upholding holiday rituals to the freedom of creating your own way, the duo breaks down the messy, funny, and sometimes painful reality of letting go of what no longer fits. Tune in for laughs, insights, and a healthy dose of reflection on the power of growth and the importance of making your own traditions - even if that means putting sausage in the stuffing! See omnystudio.com/listener for privacy information.

In this episode, Lisa and Nick tackle our obsession with chasing achievement, accolades, and STUFF. From running marathons to obsessively collecting Funko Pops and Labubus, they talk about the uncomfortable truth that it'll never be enough, and explore the emotional voids we're desperately trying to fill. Buckle up for a no-holds-barred conversation on why we're all running after something--anything--to avoid facing the real issue: the fear of just being still and feeling our sh*t!  SPOILER ALERT: You don't need that outdoor shower!See omnystudio.com/listener for privacy information.

In this week's episode, Lisa unpacks the art of delusion: why we lie to ourselves, believe our own hype, and double down even when the facts say "no thanks." She and Nick talk blind ambition, ego, and the fine line between confidence and full-blown fantasy. Listener letters include a woman who thinks she's the next big thing, and a middle-aged man who wants to dive into acting--but hey, a dream is a dream, right? And sometimes denial is rocket fuel for a dream with zero plan.See omnystudio.com/listener for privacy information.

In another characteristically honest episode, Lisa unpacks the weird, squirmy discomfort of receiving a compliment-- and why some people would rather fake a seizure than say, "Thank you." She and Nick discuss the fine line between humility and self-loathing, the deeply rooted need to deflect praise, and why accepting kindness is somehow more stressful than death and public speaking. Listeners include one woman who panic every time someone says something nice to her, and another who wonders if she's fishing for validation or is just emotionally constipated.See omnystudio.com/listener for privacy information.

In another characteristically unhinged episode, Lisa Lampanelli asks the hard-hitting question: when does a harmless hobby turn into a full-blown obsession? She and Nick take a look at the weird little fixations that help us survive modern life—whether it’s binge-watching “Cobra Kai,” collecting Fiestaware like your life depends on it, or gambling away your rent money on the couch while your girlfriend scrolls Instagram next to you. Along the way, they read letters from listeners with obsessions that range from cute to “please seek help.” If you’ve ever found yourself crying over a Hallmark movie marathon or buying five versions of the same T-shirt because you “just need them,” this episode’s for you.See omnystudio.com/listener for privacy information.

This week on “Shrink This!,” Lisa waxes poetic on the nuanced subject of apologies. After spiraling over a 19-year-old she may or may not have offended, she and Nick debate about saying “I’m sorry” waaaaaay too frequently. Then, Lisa makes the case that being “non-confrontational” is just a cute way of saying, “I’m a huge p*ssy!” Listen now unless you’re too busy apologizing for existing.See omnystudio.com/listener for privacy information.

n this episode, Lisa dives into the concept of geographic sobriety: the concept that getting the hell away fixes what ails ya. People run everywhere from Tucson to Timbuktu to avoid their family, their ex, and their internal angst. But does a location change truly help or is the old saying, “Wherever you go, there you are” actually the case? Lisa and Nick read letters from a listener who left her entire family behind to try to stay sane, and another who's thinking about loving her mom... from a safe distance over international waters. All aboard and bon voyage! See omnystudio.com/listener for privacy information.

In another characteristically honest episode, Lisa goes off about the art of being alone, and whether it’s self-care, emotional shutdown, or just an excuse to avoid people. She and Nick unpack their complicated relationships with downtime, social guilt, and why it takes catching the flu to finally take a break. Then the duo reads letters from a “Real Housewives”-obsessed homebody and a single New Yorker who's trying to balance friendship with the urge to stay in bed forever. Email us your problems at shrinkthisshow@gmail.comSee omnystudio.com/listener for privacy information.

In the Shrink This! premiere, Lisa Lampanelli dives headfirst into the big stuff– literally. She opens up about her own lifelong battle with body image, food obsession, weight loss surgery, and why she's officially over doing things "the hard way.” With help from her sidekick Nick, Lisa reads letters from listeners struggling with emotional eating, body acceptance, and that nagging feeling of being stuck… because nothing says “healing” like getting roasted and toasted by Lisa Lampanelli.See omnystudio.com/listener for privacy information.

Lisa Lampanelli is back… and she’s got opinions. Comedy's former Queen of Mean may not be a licensed therapist, but that’s never stopped her from dishing out advice. So, after years of roasting celebs (and herself), the retired insult comic has decided it's time for her to help you shrink your problems, roast your bad decisions, and help you get your act together. Each week, Lisa and her unpaid sidekick comedian Nick Scopoletti read letters from real people with real issues: mental health, body image, friendship, family, and why you’re still texting that loser. Every episode of "Shrink This!" is full of unfiltered wisdom, inappropriate jokes, a whole lotta heart, and ZERO B.S. Just when you thought counseling and straight talk had to be 100% serious, turns out it doesn't! Have an issue you want us to talk about? Send us an e-mail at shrinkthispodcast@gmail.comSee omnystudio.com/listener for privacy information.