What happens when the life you thought was perfect turns out to be perfectly shut down?Today’s guest, Xanet Pailet, is a nationally recognized sex and intimacy coach, bestselling author of Living an Orgasmic Life, and founder of Passionate Intimacy Retreats — but her journey didn’t start in the world of pleasure and connection. She started in a 26-year sexless marriage while building a successful legal career — and it wasn’t until she reached the age of 50 that she experienced her first real sexual awakening, a moment that changed the course of her life forever. Passionate Intimacy RetreatsIn this powerful and vulnerable conversation, Xanet and Robert B. Foster dive into:🔥 Why so many relationships become disconnected long before couples admit it🔥 How shame, trauma, and disconnection live in the body — not just the mind🔥 What it takes to restore emotional safety, desire, and true intimacy🔥 Why pleasure is your birthright — not a luxury🔥 How healing your relationship with your body transforms every part of your life🔥 Practical tools couples and individuals can use today to deepen connectionXanet’s work blends psychology, somatic healing, tantra, and real-world experience to help people break free from patterns of numbness, avoidance, and emotional shutdown. She’s helped hundreds of couples reignite passion, repair trust, and find joy in connection again. Passionate Intimacy Retreats+1This episode isn’t just about relationships —it’s about coming home to your own body, your own desires, and your own power.Whether you’re struggling with connection, curious about embodied healing, or ready to expand how you think about intimacy and vulnerability, this conversation will shift your perspective — and your life.Free gift: howtoimprovemylovelife.comInstagram: @xanetpopFacebook: facebook.com/xanetpop
What happens when the life you thought was secure… disappears overnight?In this powerful and deeply human episode of Shut Up and GRIND, Robert B. Foster sits down with Gail Showalter — author, educator, nonprofit founder, and relentless advocate for single mothers — to unpack what really happens after divorce, betrayal, and starting over.Gail had what many would call the dream: a marriage, three children, a family business, a beautiful home, and a promising future.Then came another woman — and everything changed.Instead of letting the pain define her, Gail leaned into vulnerability, education, and purpose. With three young children in tow, she returned to college, published her first story Baby Steps, changed careers to become a Braille teacher, and eventually founded Single Moms EmpowerEd — a nonprofit born not from strategy, but from compassion.What began as simply wanting to “give single moms a break” evolved into a powerful mission centered on education, empowerment, and personality understanding — because Gail noticed something critical:Single moms with access to education and self-awareness were far more resilient.In this episode, we talk about:💔 Doing an honest “autopsy” on past relationships — without shame🎓 Returning to college as a single mother🧠 How understanding personality types can transform parenting👩👧👦 What single mothers really need to thrive (not just survive)🌱 Balancing self-care, growth, and the demands of parenting🤝 How friends, family, and communities can better support single momsGail shares in a way that feels real, relatable, and refreshingly honest — the kind of conversation that reminds you that your past doesn’t disqualify you… it prepares you.If you’re a single parent, know a single parent, or simply believe in rebuilding life after heartbreak — this episode will hit home.🎙️ This is resilience. This is reinvention. This is Gail Showalter.https://www.gailshowalter.com/
What if the key to healing our divided, traumatized, and often violent nation isn’t political... but psychological?In this timely and deeply powerful episode, psychotherapist and author Phyllis E. Leavitt joins Shut Up and GRIND to talk about her groundbreaking new book, America in Therapy—a call to bring the principles of inner healing to our collective national consciousness.Drawing from over 30 years as a therapist and her own profound spiritual journey, Phyllis connects the dots between childhood trauma, societal dysfunction, and the cycles of violence that keep us stuck. With clarity and compassion, she outlines how individual healing practices—like inner child work, deep self-reflection, and emotional accountability—can be scaled into a roadmap for national transformation.This isn’t just theory. It’s a call to action.If you’ve ever felt overwhelmed by the chaos around you, heartbroken over what we’re leaving to future generations, or simply unsure how you can make a difference—this conversation offers hope, direction, and a new kind of leadership from within.“There is no healing out there that doesn’t start in here.”
At her lowest point, Zoia Ye was discarded, broken, and drowning in chaos—abandoned in the wake of domestic violence and left questioning her worth. But instead of staying there, she found something most never discover: the raw, unfiltered power buried deep within.Now, Zoia doesn’t just talk transformation—she embodies it.In this unapologetically bold conversation, Zoia shares how she turned rock bottom into unshakable power. With three degrees and deep expertise in sexology, psychosomatics, neuroplasticity, and NLP, she brings a no-fluff, science-backed approach to rebuilding identity, rewriting stories, and breaking toxic cycles.This episode is a wake-up call for anyone stuck in survival mode—because Zoia doesn’t sell dreams. She delivers results.🔥 Why mindset affirmations don’t work—and what actually does🔥 How to shatter limiting beliefs and rewire your identity🔥 The secret to micro-victories—and why they’re more powerful than major wins🔥 No more self-betrayal: how to advocate for your future self🔥 Real healing, real breakthroughs—no more surface-level fixesWhether you're tired of soft talk or hungry for real change, Zoia’s story and strategies will light a fire under your personal revolution.“I don’t tolerate weakness—not because I judge it, but because I know the cost of staying stagnant.” – Zoia Ye
What happens when life keeps knocking you down—but you refuse to stay there?Tina Coleman knows what it means to rise from the ashes. After losing both of her parents before age 40 and enduring a devastating car accident that ended her 20-year career as a massage therapist, she found herself at a crossroads. Instead of giving up, she got on a plane—alone—for her first international trip at 45. That single bold act became the spark that changed everything.In this powerful episode, Tina shares how solo travel unlocked a journey of deep self-discovery, healing, and midlife reinvention. From battling addiction to losing 90 pounds, from surviving trauma to thriving abroad on passive income—Tina has rebuilt her life on her own terms.Whether you're feeling stuck, burned out, or unsure of your next step, Tina's story is a powerful reminder: Midlife isn't a breakdown—it's a breakthrough.🌐 Website: https://www.iamtinacoleman.com📸 Instagram: @iamtinacoleman📘 Facebook: https://www.facebook.com/iamtinacoleman🕊️ Twitter/X: https://twitter.com/iamtinacoleman
In this electrifying episode of Shut Up and GRIND, I’m joined by none other than Randy Gage — New York Times bestselling author, thought leader, and unapologetic prosperity provocateur.From prison at age 15 to global influence in entrepreneurship and personal development, Randy has made it his mission to help people challenge beliefs, rewrite toxic programming, and claim their power. This conversation pulls back the curtain on what it really takes to break free from struggle and embrace radical prosperity — and it’s not the sugar-coated version.We talk about:Why pain is the price of reinventionThe hidden programming that's sabotaging your successHow to turn your story of survival into a philosophy of thrivingThe raw truth about “deserving” wealth, success, and peaceProsperity as a mindset — not just a money gameIf you're tired of playing small, stuck in your own story, or afraid to challenge the status quo, this episode is your wake-up call.Randy doesn’t hold back — and neither do I. Tune in for 45 minutes of truth, fire, and next-level transformation.https://randygage.com/https://podmatch.com/guestdetail/rg424342
🎙 Episode #374 — “Purpose Will Save Your Life: The Jay Setchell Story”Paralyzed. In his 70s. Still grinding harder than most 20-year-olds.If you’ve ever needed proof that excuses are optional and purpose is oxygen… meet Jay Setchell.Born on a farm where nothing came free and everything came from sweat, Jay grew up learning the kind of resilience you can’t teach in a classroom. He carried that grit into the Marine Corps, through entrepreneurship, corporate life, marriages, fatherhood, loss, life-and-death moments, and a faith that never let him quit — even when his body did.Now in his mid-70s and mostly paralyzed, Jay is still running multiple ventures, still serving, still building, still believing, and absolutely not slowing down.Because in Jay’s world?You don’t ask why.You ask why not.In this unforgettable episode we dive into:🔥 How purpose can literally rewrite your future🔥 Why your choices—not your circumstances—determine who you become🔥 What paralysis taught him about gratitude, grit, and the power of refusing to quit🔥 How faith, family, failure, and fierce belief shape a life of impact🔥 The mindset that lets him wake up every day and say, “Let’s go again”🔥 Why success isn’t luck — it’s courage, resilience, and raw perseveranceJay’s story hits you right in the chest.It’s real.It’s raw.It’s humbling.And it’s a masterclass in how to turn every setback into fuel.This isn’t inspiration —this is ignition.neverquittrying.com
Ever wondered how a journey from spreadsheets and code can turn into a full-on comeback story? Today’s guest, Massimo Rigotti, cracked the resilience algorithm — and now he’s rewriting what it means to rise again.In this episode we dig into:How Massimo pivoted from a behind-the-scenes tech world to a 360° transformation of identity, purpose, and impact.The surprising connection between data, failure, and your greatest comeback.What happens when you treat your pain like a “bug to fix” — and instead use it as the fuel to launch your next level.Why resilience isn’t about bouncing back. It’s about bouncing forward.The playbook he built: structure + mindset + audacity = results.Expect laughs, real talk, “aha” moments, and one big challenge:“What’s the algorithm of your comeback?”@SOBERMethod
The episode you didn’t know you needed — and won’t forget.If you’ve ever wondered what worms, workplace wellness, and uncontrollable laughter have in common… buckle up.Because today’s guest, Cathy Nesbitt, is about to flip your stress, your mindset, and your whole DAY upside down — in the best possible way.Cathy is a speaker, laughter wellness advocate, environmental innovator, and the only woman alive who can make you say:“Huh… maybe worms are the answer.”In this unforgettable conversation, we talk about:✨ How Cathy used laughter — literal, actual, belly laughter — to heal stress, overwhelm, and burnout✨ Why adults are so serious… and how to stop being one✨ How composting worms became her unexpected mission (and surprising mental-health tool)✨ Why your workplace desperately needs more joy (and fewer uptight meetings)✨ The science behind laughing for no reason — and why it works✨ And yes… the worm business that started it allCathy brings humor.She brings heart.She brings a whole new way to think about stress, resilience, and the weird things that save our lives.This episode will make you smile, snort, rethink your problems, and possibly consider owning worms.I’m just saying.LinkedIn: linkedin.com/in/cathynesbitt Facebook: facebook.com/CathysCrawlyComposters YouTube: youtube.com/user/rhgn2112
THE HEART ATTACK THAT SAVED MY LIFE w/ Phil BarthHow One Moment Rewrote Everything I Knew About Stress, Resilience, and ResultsWhat’s the real cost of unchecked stress?For me—one “small” heart attack.For my employer—over $100,000 in lost productivity.For organizations nationwide—an estimated $1,900 per employee every year.This keynote blends personal storytelling with strategic insight: how emotional intelligence became the tool I wish I had before everything went sideways—and how it now fuels performance, communication, and resilience on any team.I share exactly what stress did to me—from searching for my glasses while wearing them… to calling every family member (including the dog) before reaching the right son… to the day my heart finally said, “Enough.”That wake-up call led to the Three Ls of Stress Management:Laughter – Humor rewires the brain for resilienceLove – Relationships determine our mental fitness[Redacted] – Call me or fill out the form to uncover the third LYour team will walk away with practical, immediately usable strategies to:Spot stress before it sabotages performanceApply emotional intelligence to communication and teamworkBuild a culture that supports well-being and resultsYes, there’s a rubber chicken.But more importantly, there’s a measurable outcome: greater clarity, stronger energy, and better collaboration.
From the challenges of parenting in today’s digital age to the broader call for adults to reconnect with joy and presence, this conversation is filled with practical insights and inspiration.
At nine years old, Laura Bratton was told she would lose her sight. What could have become a lifetime of limitation became instead a story of leadership, faith, and unstoppable courage.Today, Laura is a keynote speaker, coach, and author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude, helping people transform life’s hardest moments into sources of strength and perspective.In this powerful conversation, we explore:The emotional journey of going blind and rebuilding her identityHow grit and gratitude became her daily foundation for resilienceWhy perspective—not perfection—determines your impactHow to find purpose and peace when life forces you to start overLaura’s story isn’t about loss—it’s about limitless possibility. Her life is proof that no matter what we face, we can choose courage, lead with gratitude, and live fully—without excuses.🎧 Tune in to Shut Up and GRIND with Robert B. Foster — where resilience meets real talk.
In this inspiring episode of Shut Up and GRIND, Robert B. Foster sits down with Charissa Halomen, a powerhouse coach, speaker, and mindset strategist who helps people cut through the noise, find clarity, and step into their next breakthrough.Charissa shares her journey of overcoming confusion, self-doubt, and uncertainty to build a life driven by purpose and clear direction. Her message is simple yet powerful: you can’t build momentum without clarity.Why clarity is the foundation for growth and transformationHow indecision keeps you stuck — and the mindset shift that breaks itCharissa’s personal story of turning pain and uncertainty into purposeHow to align your vision with consistent, intentional actionThe steps to identify what truly matters so you can move forward confidently“Clarity isn’t optional — it’s the key that unlocks your next level.” – Charissa HalomenCharissa is a transformational coach who helps individuals and leaders gain the clarity they need to break through barriers and create meaningful change. Her work focuses on aligning mindset, purpose, and daily action so people can live and lead with confidence.Instagram: @charissahalomenWebsite: charissahalomen.com (💡 In This Episode, You’ll Learn:🧠 Key Quote:🔥 About Charissa Halomen:🌐 Connect with Charissa Halomen:
Born and raised in Montreal, Kathleen’s passion for wine blossomed in a city brimming with culture and culinary flair. Now based in Rhode Island, she channels that passion into The Happy Vine—her online portal where food, travel, and wine converge in stories that sing. As a DipWSET-certified pro, bilingual storyteller (French–English + conversational Spanish), and a judge for the prestigious Concours Mondial de Bruxelles, Kathleen doesn’t just taste wine—she brings brands to life, one authentic sip at a time.www.thehappyvine.net
In Episode #366 of Shut Up and GRIND, Mette Reebirk joins me to dig deep on leadership, reinvention, and harnessing purpose to fuel your next-level growth. Former Investment Director turned founder of Reebirk Business, Mette shares how purpose-first thinking transforms organizations—and how you can reframe your career, especially when life throws you a curveball.What you’ll unpack with us:The power of a purpose-led vision to attract talent, build value, and drive sustainable profit.Her route from academia to international corporate leadership, and why mindset disruption was her superpower.Turning career pivots into triumphs—yes, even layoffs—through her “Work-Life Crossroads” model.How she leverages global networks and deep cross-cultural insight to scale impact beyond borders.Why hit play?If you’ve ever felt stuck, overlooked, or just done grinding the same old path, this conversation is your rebellion anthem. Mette brings practical playbooks, bold narrative shifts, and that entrepreneurial grit to help you own your next act with purpose.http://www.reebirk.dk/https://www.facebook.com/mette.reebirk/https://www.linkedin.com/in/mette-reebirk/
What if there was a proven system that could help you break through mental blocks, reduce anxiety and depression, and improve your confidence and life satisfaction while also being used in universities, businesses, and even an app?In this powerful episode, I’m joined by the brilliant Dr. Foojan Zeine—psychotherapist, life and business coach, author of 7 books, host of the Inner Voice podcast, and the creator of Awareness Integration Theory (AIT). With over 32 years of experience helping people transform from the inside out, Dr. Foojan brings deep wisdom and groundbreaking innovation to the table.We dive into:How AIT is changing lives and reshaping how mental health is approachedThe science behind emotional integration and authentic self-awarenessWhy her new Foojan App is revolutionizing digital mental health support using AIReal-life tools you can start using today to reclaim your mental clarity and emotional freedomWhether you're on a journey of personal healing or leading a team in need of authentic connection and improved productivity, this episode delivers.💡 Walk away with fresh insights, evidence-based tools, and a renewed sense of control over your life.🔗 Learn more at:www.foojanzeine.comwww.foojan.comwww.awarenessintegration.com
Join us for an enlightening conversation with Dr. Kevin Mays, the visionary behind Mays Leadership. A seasoned executive coach, keynote speaker, and author, Dr. Mays draws upon decades of experience—starting from his Michigan roots and shaped by his time at GM during its bankruptcy—to teach leaders how to build resilient, purpose-driven teams.✔️ Perfect for executives, founders, and high-performing teams✔️ Packed with mindset shifts you can apply immediately✔️ Offers a blueprint to transform leadership from reactive to intentional🔗 Tune in now and start leading yourself first—so you can elevate your team and your legacy.www.maysleadership.com
He walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND.In this powerful episode, CaHe walked three hours to the gym every day in high school. He was bullied, kicked off the Olympic team, and still came back swinging—literally. Cam F. Awesome isn’t just a 12-time national boxing champion and former Team USA Olympic captain—he’s the embodiment of resilience, mindset mastery, and what it means to GRIND.In this powerful episode, Cam opens up about the blows life has thrown his way and how he turned every setback into a setup for a comeback. From nearly 400 matches in the ring to dominating the 2016 Olympic Trials, Cam breaks down the exact strategies—mental toughness, positive self-talk, and relentless preparation—that helped him rise again and again.Now a sought-after motivational speaker, Cam inspires everyone from student athletes to corporate teams with his raw, hilarious, and deeply moving storytelling. Whether you're chasing a goal, rebounding from failure, or stuck at a crossroads—Cam's insights will shift your perspective and spark action.This episode is a masterclass in grit. Get ready to laugh, learn, and feel like you just went a few rounds with inspiration itself.🎯 Learn more at: www.CamFAwesome.com
After reaching the top as a Chartered Accountant, Nicolette “Nic” Nierras had everything—on paper. But behind the high performance and polished success was a deeper truth: she felt unfulfilled, stuck in a cycle of chasing validation. That’s when everything changed.In this episode, Nic shares how she walked away from the corporate grind to create Nic Nierras Wholistic Lifestyle, a transformational coaching practice grounded in healing, mindset, and purpose. Her signature Worthy, Authentic, and Abundant Framework blends hypnotherapy, inner child work, and holistic tools that help people break free from anxiety, imposter syndrome, burnout, and self-doubt to create powerful shifts in their careers, relationships, and finances.Now the host of the You’re Worthless Podcast (spoiler: the name is ironic), Nic helps others confront the lies they’ve been living under and remember the truth: You are worthy, and you are enough.This is a raw, real, and empowering conversation about stepping out of the box society puts you in—and stepping into the life you actually want. Whether you’re stuck in survival mode or ready to level up your self-worth, Nic’s story will shake something loose in you.Tune in if you're ready to trade hustle for healing, and success for significance.🌐 Website / Coachinghttps://thenicnierraswholisticlifestyle.com/ 📷 Instagram (Coaching + Podcast)https://www.instagram.com/wholistic.lifestyle_withnic/https://www.instagram.com/youre_worthy_podcast/🎥 YouTubehttps://www.youtube.com/watch?v=Zm6w-8t4qrU
In this eye-opening episode, Robert sits down with transformational speaker and mindset strategist Lorna McFarlane Reed, who knows exactly what it feels like to get so close to success—only to sabotage it through doubt, distraction, and burnout.After struggling with “near success syndrome” and battling the emotional traps of imposter syndrome, Lorna did the hard work to overcome internal roadblocks. Now she teaches others how to stop the cycle of self-sabotage and start building lasting transformation. Whether it’s breaking procrastination patterns, improving time management, or guiding employees to heal from personal triggers, Lorna’s method is bold, healing, and deeply effective.She’s delivered nearly 100 talks inside jails and prisons, and while she’s never been incarcerated, her words have helped hundreds break free from mental imprisonment. Today, she’s bringing those same liberating insights to your workplace, your mindset—and your GRIND.🦋 Get ready to shift from stuck to soaring.https://www.linkedin.com/in/lorna-mcfarlane-reed-75577385