Sibling Ties

Brother and sister go over how it is to deal with depression and function, thru out having heath relationships, working your 9-5, to even growing up in a household with a big brother that was goofy and wasnt the most helpful person within your condition. Shambra Holmon (sister) was diagnosed with sever depression after some heavy family events, now with the help of Ernest Holmon (Brother) they dive into details and elements of how she handles her depression on a day to day basis.

Episode 5.7: Dealing with depression while being pregnant Ft Daisy.

Another courages women that shares her story of being pregnant and dealing with depression at the same time. https://youtube.com/c/DaisyAshcroft

09-07
10:33

Episode 5.5 Dealing w/ depression while being pregnant ft Michelle Person

This episode we share another brave courageous women's story of how she dealt w/ depression while not just pregnant with 1 child but twins. This is a past episode of hers but if you enjoyed her content you can follow her on her page at https://youtube.com/c/MichellePearson.

08-25
09:14

Episode 4.1 interview w/ Elissa Reyes

This episode the Sibling Ties crew discuss wolf in sheep clothing, the person that you mistake for a friend but plays on you emotions. Beware of the company you keep. Our first interview of the season and we couldn't have started any better Elissa Reyes, shares with us her story of how she deals with mental health, life in collage, the journey that she went thru to triumph over adversity all while still being a young 19 yr old lady. #triumph #successinthemaking #menatlhealthawerness #depressionhelp #adversary

05-25
46:30

Episode 3.12: Career Day

Ernest goes and attends career day at his youngest daughters school. Thank You to the staff of Tacony School. This week the Sibling Ties crew talk about how kids deal with depression, and how as parents we can stay connected and in line with our kids. The Sibling Ties crew is now going towards interviewing people that deal with depression or people that work to help people that deal with depression contact us for info if interested.

05-18
40:24

Episode 3.11: Sibling Ties finds there direction and focus for mental health people that deal with dePRESSION.

After attending a podcast conference the crew understands that they have to focus there attention in and narrow there audience down in order to have a clear message and be able to come up with informative content. The Sibling Ties crew focus there time and energy into people that deal with depression not to exclude anyone else's mental health issues but in order to specialize in one direction. Ernest and Shambra discuss how dePRESSION is viewed in some urban communities, how it is often looked as something that only women deal with and if a man does suffer from depression he is looked at as weak and soft. Together they try to give examples of what a person that deals with depression goes thru on a daily basis. 

05-11
53:44

Episode 3.10: Depression hidden behind other emotions, the effects that depression does to your body.

Shambra deals with conflict from a past friend that only wanted to helped the way that they wanted to be helped and no other way, are they wrong. The Sibling Ties crew talk about how some people may be experiencing depression but masking it with other emotions. Feeling tired, headaches, back pain may be from dealing with a from of mental health that needs to be addressed.

05-04
01:03:00

Episode 3.9: Big Brother and Lil Sister conversation.

In this episode the sibling ties crew talk about a statement that was left to them about listener about there family that didn't agree with them quoting there job and becoming an entrepreneur. Ern talks to Shambra and his wife about the times that they let life beat up on them and get them down. Things they can do to stay encouraged, understanding who they are and that they are talented women that will come across hardships at times but they are meant for greatness. Stay tuned for the world premiere of Buckets Toy Adventure.

04-27
46:18

Episode 3.8: The Mental Health effects of social media.

We Discuss the original purpose of some social media sites, a small break down of how there algorithm works, and how its used to pray on the user. How some people use social media sites for acceptance, validation and also acceptance. The metal effects of being off of social media sites, separation anxiety when away from your phone period. Parents spending excessive time on phones but advising there children to do the opposite.

04-20
56:23

Episode 3.7: Traits of depression and causes.

We answer some questions from the family, Shambra goes over traits and of depression and causes. Giveaway coming soon please stay tuned in for your chance to win a free Book autographed by Shambra and a dePRESSION shirt.

04-13
57:23

Episode 3.6: The attempts of being perfect in a imperfect world.

Thank you to the new YouTube subscribes, we answer some questions that was asked fro the YouTube channel. Ernest deals with trying to be perfect after watching society condemn people that show humanistic flaws. Shambra helps Ernest understand that times and people have changed and at times he is to hard on himself. Once again Sibling Ties family the book is available link is with description. Thank you again to all of our extended family Sibling Ties family. https://www.amazon.com/dp/B09X4GRJ66/ref=cm_sw_r_sms_api_i_34J78NQ6EKRGGZFQ9AFG?_encoding=UTF8&psc=1

04-06
01:00:41

Episode 3.5: She is back and in full effect.

We speak on the Will Smith & Chris Rock situation. Shambra completes her pledge and becomes a swan. Her dePRESSION diary is complete and will ready for purchase soon. We also talk about what we need to do to become better host for you guys the Sibling Ties family.

03-30
52:45

Episode 3.3: Being emotionally physically and spiritually drained, tips on how to get that business idea into reality.

Forgive me Sibling Ties family and friends been feeling down a lil, Shambra helps me with suggestions on how to lift my spirts and get back to myself. Having survivors remorse, as you start to become successful, feelings of leaving people behind. Shambra faces 1 of her countless fears of opening a brick and mortar store. 10 things to help start your own business. 

03-16
51:44

Episode 3.2: Q & A

You guys stated that she was getting distant so we asked her questions to get her more involved. Keep the questions coming.

03-09
56:11

Episode 3.1: YouTube channel is active

We talk about the effects of a toxic culture. SIBLING TIES PODCAST YouTube channel is live.

03-02
44:58

Sibling Ties 1st Video

We've moved on to season 3. Our first successful video session. Ernest And Shambra discuss the effects of a toxic culture. 

02-28
43:37

Episode 2.16: Interview episode

Me and lil sister speak on growing up and some things that may have distracted us along our travels. The gangs all here out first interview with all my sisters at one time.

02-23
58:40

Episode 2.15: Appreciation episode

Giving lil sis her 🌺 flowers while she can smell em. It’s only the begging y’all.

02-16
30:50

Episode 2.14: She’s back

Shambra is back and still busy. Ways to elevate some of the task that you do from day to day.

02-09
01:02:26

Episode 2.13 solo dolo

Things people do that they think there helping people with depression and there not.

02-02
27:40

Episode 2.12: Question for Ernest Holmon, it’s about time.

Shambra asks Ernest questions on some things she has issues with and needs help with.

01-26
01:07:28

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