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Welcome to Simmy Goraya’s Self-Help Audio Journals—your go-to self-help podcast for real, relatable, and practical self-improvement tips! From navigating life’s ups and downs to boosting your mental health, relationships, and productivity, Simmy shares soulful insights and actionable advice to help you grow into your best self. Originally a YouTube series, these personal growth audio episodes bring the same raw, heartfelt vibes—perfect for anyone on a wellness journey. Whether you’re dealing with stress relief, seeking motivation, or just want to level up your life, Simmy’s got your back with honest conversations and no-BS life advice. Hit play, tune in, and start transforming your life, one episode at a time. Follow on Instagram @simmygoraya for more motivational podcast inspo!
24 Episodes
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I have felt stuck in life ruminating about past mistakes and the baggage of guilt you carry! This episode is a reminder to myself that all you can do is let go, accept your mistake, learn from it and drop it! Don’t carry it with you! 𝗠𝗬 𝗦𝗢𝗖𝗜𝗔𝗟 𝗠𝗘𝗗𝗜𝗔 𝗛𝗔𝗡𝗗𝗟𝗘𝗦: ▶️ Main Channel: https://youtube.com/simmygoraya6060 📸 Main Instagram: https://instagram.com/simmygoraya 🐦 Twitter: https://x.com/SimmyGoraya1 You can write to me at 𝘀𝗼𝘂𝗻𝗱𝘀𝗹𝗶𝗸𝗲𝘀𝗶𝗺𝗺𝘆@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺 Work related ...
I was stuck in a pattern of constantly attracting the same type of people who would end up hurting me. I'd wonder about things like, How do you spot a manipulative person? How do you know if a person is right for you? How do you tell a person's true intentions? A simple shift can help you identify toxic people around you and that’s to learn the art of listening and observing! You can write to me at soundslikesimmy@gmail.com Work related queries (I don’t reply to personal mails/queries ...
I have often questioned myself and my choices of doing things differently and not fitting in anywhere I go, I have this urge to do things my way and that often ends up being the longer and more difficult journey and in these times I look up to people who have taken the road less travelled and believed in themselves even when no one else did and even when they couldn’t see the destination, they kept believing and kept going, I refuse to believe that all that hard work and all that faith will e...
Have you ever noticed how sometimes, when we speak too much and overshare, our own words can be used against us? It's a common trap, and I'm sharing my thoughts on why the power of listening intentionally is so underestimated! When you make the conscious choice to listen more, you'll find it helps you learn so much more about people. It's incredible how often people are always revealing themselves, even in casual conversations, if only we take the time to truly hear them. For those who...
It’s been a few years since I started my self improvement journey and doing the difficult things and it was then that I discovered that I was secretly building self confidence by keeping promises to myself and keeping my own word to myself. I know we think there is an easier way to build confidence but true confidence comes from repetition and repetition in keeping your own word about your process and plans. Don’t make fake promises to yourself you’re doing more damage than good. Hope this ep...
Certain things I am glad didn’t go my way, for example Simmysaidwhatt, it was something I knew deep down would land me in trouble if I continued and I am glad some higher power intervened and I took the decision to stop it and something I realized much later was how important it is to maintain privacy (we all have our journey) and social media did give me that illusion that it is a safe space and you can share everything but I can tell you from experience that it’s nothing but an illusi...
Negativity is like gravity, it pulls you down you have to fight with every ounce of will in you against that pull. It’s not easy but it’s a choice you will have to make & the rewards are yours and long lasting! Don’t let that beautiful house within you lose its charm and grace cause of failures, mistakes or things not going as per plan! Pick yourself up and be your own cheerleader but helping that little seed of happiness flourish so it can give you rewards you seek! Hope this epis...
Nothing in this world is permanent, not even the people we think are gonna be with us forever, letting go is therefor a life skill almost a necessity of life! You cannot navigate adulthood without learning the art of letting go and moving on and staying detached from people and situations. In this video I am talking about the root cause of why it hurts to let go and why we need them back in our lives & this is your sign to let them go and set yourself free! As always I hope this ep...
We’ve all faced the guilt of past mistakes and the regrets of making mistakes, I’ve realized there’s not much to be done but to accept the fact that we did what we did and now we can only move ahead! Easier said than done but still far better than the ones who refuse to acknowledge their mistakes and learn from it. Hope this little pep talk helps you release some of that guilt you’ve been holding onto! As always leave your feedback and share with someone who needs to hear it❤ Yo...
My entire 20s I would hold grudges, react emotionally and think for days about something someone said & sometimes even identify with their criticisms which in turn has given me self doubts that I am still recovering from! Today I want to tell you how to stop taking things personally and live carefree! This has really impacted my life for the better and sometimes all we need is a little pep talk to remind our selves to not take things personally, to stay detached and live on your own terms...
Losing friends and friends you’ve known for years is hard but it’s harder to be in the same toxic patterns and cycles when you know this friendship isn’t serving you! Don’t hold on to the “but we’ve known each other for a long time” and get sucked in! Stay steady, know your goals in life and move towards it, the right people will align with you and you no longer have to waste your time energy on people who critique you and pull you down! Just let go of what you can’t control and learn to deal...
Today’s episode, we talk about how only a few handful of people become mentally strong and most people do not, there's something they know that most people don't'! An what I've realized is that Instant gratification will always feel good temporarily but always take you 2 steps behind, delayed gratification is where the magic happens! Every difficult decision that leads to delayed gratification makes you a confident stronger and rational individual and brings you closer to who you are! T...
Here’s how I journal my thoughts for clarity! I never thought journaling would be so important and life changing as a habit but it literally becomes your anchor your walking stick and your ledger! I hope this video can help you clear your doubts about how to journal! As always don’t forget to leave your feedback and share with a friend! Happy Watching❤️ You can write to me at soundslikesimmy@gmail.com Work related queries (I don’t reply to personal mails/queries here) Info.simmygoraya@gma...
Hey Guys, this video is in continuation to how to stay detached from people and situations! A lot of you messaged me saying you cannot keep giving because people take advantage of you and no one likes to be taken advantage of and being pushed around! This video will help you clear your doubts! This is what I have learnt from my understanding so far that you need to have security within to show up as who you are and in this case the security you fall back on are your boundaries! The better you...
Building yourself into a High Value Individual is all about this! It was never about the external show of it without any real substance! Hope this video helps and don't forget to share with someone you think might benefit from those. video and Like share and leave a comment Having my set of core values helped me with questions like : What's important to me in life?What are my dealbreakers?What kind of person do I want to be?You can write to me at soundslikesimmy@gmail.com ...
The meaning of life might sound deep or philosophical, but it’s actually much simpler than we think. It’s not about something grand. It’s about making every part of your life meaningful and intentional. You add meaning to your relationships by being present, listening deeply, and showing consistent care to the people you love. You add meaning to your communication by choosing your words with care. Whether it’s encouraging someone during a tough time or simply being honest and kind in every...
In today's journal, we embark on a transformative journey of self-discovery and empowerment! I share my personal story of radical self-acceptance, self-love, and body positivity, and how embracing my uniqueness and imperfections has brought me confidence and happiness. Discover the power of mindfulness, self-compassion, and emotional intelligence in overcoming self-doubt and cultivating resilience. Love yourself, flaws and all ❤️ Don’t forget to share with a friend and comment your thoughts ...
Hi guys! One of the most valuable lessons I constantly remind myself of and practice is detachment. It’s not a negative concept, in fact, it’s the most liberating feeling ever! Hope this video brings you the clarity you were hoping for! Don’t forget to share and leave a comment as always. It really motivates us to bring more such content to you! You can write to me at soundslikesimmy@gmail.com Work related queries (I don’t reply to personal mails/queries here) Info.simmygoraya@gmail.com ...
Are you tired of letting emotions or other people control your life? I know I was. It wasn't until a personal experience with a friend's sudden distancing that I realized I needed to take control of my emotions. Our emotions can pull us in similar to being stuck in a well, and we need to find a way out. We often use different ways to cope with them with meditation or distractions like shopping. I also brought back the concept of "home" and personal security, something I haven't discussed...
My journey to accountability started by using my mistakes and conflicts as an opportunity to learn and take accountability of my own actions. Through journaling, I gained clarity on the recurring problems I faced. It became clear that to break free and find better situations, I realized I had to take ownership. After all, you can't transform what you suppress or ignore. Accountability became an invitation for positive change in my life. Those negative parts of ourselves, the ones we call "...
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