Simple & Deep TM Podcast

"How can I start holding space for myself?" The answer is simpler than you think. It begins with a decision, a commitment to yourself and your aspirations. Then comes the exciting part - actively creating and maintaining your boundaries. Ready to take the next step towards a more fulfilled life? Check out these 25 ways to create and hold space for yourself. Remember, this is your journey, and you're in the driver's seat. Take control, hold space, and watch as your dreams take shape. Your best life is waiting! Free downloads from the episode: The Truth Will Make Me Free Lyrics   Holding Space for Yourself Practical Strategies Holding Space for Your Dreams (Affirmations) Like and share this episode.   Don't forget to tag us #simpleanddeeptips Referenced in episode: Rogers, Fred M. “The Truth Will Make Me Free.” The Truth Will Make Me Free - The Mister Rogers’ Neighborhood Archive, 1970. http://www.neighborhoodarchive.com/music/songs/truth_will_make_me_free.html.   Schroeder, Andrea. “25 Ways to Hold Space for Yourself (and Your Dreams).” Creative Dream Incubator, April 17, 2023. https://www.creativedreamincubator.com/25-ways-to-hold-space-for-yourself-and-your-dreams/.   Taylor, Melanie. “What Does It Really Mean to Hold Space for Yourself.” Life of Wellness Institute, February 1, 2023. https://www.lifeofwellness.ca/2018/09/12/what-it-really-means-to-hold-space-for-yourself/.    

Unlock the story that's been keeping you trapped. Join us for Simple & Deep TM Podcast Locked Inside a Story to gain insight into your life and learn real-life applications of attachment repair, better boundaries, and more! It is time to regain your power and connect with the wisdom in your story. Download the transcript

Join Wysteria Edwards BA, Ed.M,  as she explores one of the most common attachment styles - ambivalent/anxious attachment, how it's caused by inconsistent love and affection from a caregiver, its deep impacts on our stress response system, and how mindfully engaging our stories can help us form healthy attachments with others. Download the transcript Interested in learning more? Take our What's Your Attachment Style? FREE QUIZ FREE COURSE: Attachment Styles of Children  Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention  

Do you remember your childhood? What stories are hidden away in our memories? Join educator Wysteria Edwards on our brand new episode of the Simple & Deep TM Podcast as she explores the idea of unlocking emotional freedom and understanding insecure attachment through activating memory. Uncover what inspired her book, Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention. Join us on this journey of discovery!   Mentioned in the episode: The Place We Find Ourselves Podcast with Adam Young Allender Center Podcast Intro Music: The Kites by Evgeny Bardyuzha Download the Transcript  *Explicative: "sh*t" Visit Our Website: wysteriaedwards.com Waiting for Mister Rogers: Teaching with Attachment, Attunement, and Intention

What’s the big deal with attachment? Our relationship with our primary caregiver shaped our brains more than any other. In this episode, we will look at what all children need to attach and the insecure styles that influence us throughout life. Connect with Wystie on her website: https://www.wysteriaedwards.com or on Instagram @wystie  

My conversation with Award-Winning Author, Paula Jauch of Cross Addicted: Breaking Free From Family Trauma and Addiction.  Hear Paula's incredible journey out of generational poverty, violence, trauma, and addiction into a redeemed and purposeful life.  Don't miss this powerful episode.  To find out more about Paula, visit her website at https://paulajauch.com. She is a speaker, podcaster, and inspiration you will want to know more about.  

What is Childhood Emotional Neglect?  This systemic issue is rapidly affecting our society and deeply connects to insecure attachment styles.  Join me and Katie Eggie, a Licensed Marriage and Family Therapist who specializes in Childhood Emotional Neglect.    To find out more about Katie, visit her website: connecttherapymn.com and on Instagram @connecttherapymn.

Today I interview Keilani Perisian- Mason MA, LMHC, owner of Evolve, counseling practice in the Pacific Northwest where she helps stressed teens find coping skills, young adults navigate transitions, and women learn healthy boundaries.  Find more information about Keilani at:@keilani_evolve  on Instagram and at www.keilani-evolve.com/

In this interview I sit down with Dr. Holly Oxhandler of Baylor University, and fellow Hope * Writer.  She speaks about the importance of self-care in our current season of life.  Find more about Holly at hollyoxhandler.com to subscribe for Self-Care for Helpers / Instagram @hollyoxhandler/Co-Host of CXMH: On Faith & Mental Health Podcast

In the 1980’s Paul Lally directed over 100 episodes of Mister Rogers’ Neighborhood. In this wonderful interview he shares with me about “one of his best friends,” Fred Rogers.  

What is a Troubled Child? We will look closer at the power of connection and intention in the classroom with co-author and educator Michael McKnight. His newest work, along with Lori L. Desautels, Ph.D., EYES ARE NEVER QUIET, is "a beautifully written, informative, sensitive and powerful book on the hugely impact important, widespread, and complex area of trauma, adversity, and resilience.  Not to be missed."-Dr. Karen Trainman

What does it take to be a person of discipline? How do we narrow our focus?  Listen as I share two tips to be effective, and stay present. 

Do you have 3 minutes to connect with your child?  Join me as I sit down with my friend, Ashton Arellano a mother of 4, who is juggling the challenges of distance learning, and working from home.  Listen as she shares slowing down and being attuning to her children, just like Mister Rogers.

One of the greatest needs is to be seen and valued.  Listen to Wysteria tell a story of a Kindergartener who felt invisible, and accept the challenge of being intentionally in this season of digital learning with all the children of our lives.

From the words of Mister Rogers, it's clear that we owe much to those who listened to and guided us in our lives. Let's take a moment today to pay tribute and give thanks for all they have done; after all, as he said: "You leave something of yourself at every meeting with another person" - what an incredible legacy! Let's show appreciation by honoring them within this story - the story of our most meaningful relationships. Learn more at wysteriaedwards.com

Welcome to Simple & Deep! We are so excited to have you join us on this connection, understanding, and transformation journey.   Our podcast is dedicated to helping caregivers of children foster hope in themselves, their families, and the world around them. Through stories, ideas, and strategies based on the teachings of Fred M. Rogers – “deep and simple is far more essential than shallow and complex” – we provide simple solutions to complex problems, exploring the power of attachment in relationships between parents, teachers, and caregivers.   We invite you to join us on this journey. Together, we can discover how simple steps make a profound difference in the lives of ourselves and those we love. It's time to go deep and simple!   **Disclaimer: The content above is just an example piece of writing created by the writer; it should not be copied verbatim.**