Simple Reflections Podcast

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I’m joined by wellness teacher Alexis Colantonio for an honest conversation about moving through divorce, overwhelm and worst-case thinking. Alexis shares how asking for support helped her find perspective – and how noticing anxious thoughts as thoughts, rather than facts, made room for calm, creativity and new possibilities. We talk about being okay even when life doesn’t match the pictur...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I speak with Stuart Anderson MP about military service, trauma, recovery and the courage to be vulnerable. Stuart shares his journey from being a young Rifleman and suffering a life-changing gunshot wound, through years of PTSD, alcohol misuse and suicidal thoughts, to rebuilding his life with the support of his family, faith and professional help. We also discuss leadership, purpose, family, so...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I speak with Natasha Swerdloff about the Three Principles, her work as president of the Three Principles Global Community, and the shift from pressure-based work to a more easeful, reflective way of living. We explore how she’s helping expand a global community, why she co-wrote Life Can Be Easier Than You Think with Dicken Bettinger, and how she uses simple language to make deep ideas accessibl...

I'd love your feedback, send me a message In the latest episode of the Simple Reflections Podcast I speak with Christine Heath, Executive Clinical Director of the Hawaii Counselling and Education Centre, about a lifetime of helping people transform through the Three Principles. Christine shares stories from her work with violent men and substance users, the surprising speed of human change, and why she still feels energized after decades in the field. We also discuss trust, quiet reflection, ...

I'd love your feedback, send me a message In this episode of the Simple Reflections Podcast, I am joined by Baz Melia from the Always a Rifleman Programme to discuss the realities of military mental health, life after service, and the power of community. Baz explains why “reaching in” matters more than “reaching out,” how early intervention can save lives, and why veterans often need support that understands military culture. Our conversation also explores the need to rebuild belo...