Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

56 Episodes

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53 | November R.E.P.O.R.T.-My New Obsession, FAVE Coffee Addition, and Habits that I’ve Been Slacking In

2024-11-2840:48

Hi, friend! Today’s episode is one of my favorite episodes that we do every month and you guys have told me it is one of your favorites as well! It is my monthly R.E.P.O.R.T. episode (which is an acronym) and in this episode to recap November, I’m sharing a book that is absolutely changing my life that I read in less than one day, a new rhythms hack that I am OBSESSED with for my kids, and some habits that my husband and I are trying to implement in our own life that have been lacking. If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Now and Not Yet by Ruth Chou Simons 7 Primal Questions by Mike Foster 7 Primal Questions quiz Primal Question Podcast Pumpkin cream cold foam recipe Vanilla latte tallow face cream Tiny Rhythms magnets for kids Use discount code: KYANNANDMAT JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Use code: CELEBRATE until this Friday for $50 off! Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

52 | Take the Girls’ Trip! What I Learned From My First Trip Sans Kids in 5 Years.

2024-11-2622:54

Hi, friend! Have you ever wondered if taking a trip without kids is even possible in a season of little kids? Have you ever been jealous of other moms getting weekends away, but not sure how to make it happen yourself? In today’s episode, we’re going to talk about girls’ trips and getting away occasionally without kids. Is it worth it, how to make it possible with young kids, and what I personally learned on my first trip sans kids for the first time in FIVE years. This is going to be such a fun episode! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Enter 50th episode giveaway: bit.ly/simplerhythmscommunity JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Use code: CELEBRATE until this Wednesday for $50 off! Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

51 | “I feel productive before the day even starts!” + Systems to Make A Very Busy Schedule So Much More Manageable with Megan Santos

2024-11-2144:07

Hi, friend! Are you tired of constantly feeling behind and overwhelmed trying to do it all, but feeling like you’re getting NOWHERE? Are you exhausted trying to balance mom life, business, and somehow keep up on your home all at the same time? In today’s episode, I’m bringing on one of my amazing students, Megan Santos. She recently graduated the course and she is coming on the show to tell us all about her experience, why she joined the course, what it’s really like on the inside, what wins she’s experienced, and if it’s actually worth it! She’s also sharing specifically her vulnerable story of the areas she really struggled with guilt and feeling like a failure as a wife and mom, but didn’t know where to even start making changes…and what her life looks like now on the other side of really diving in deep to these issues. I’m so grateful for her vulnerability and I’m so honored to share this conversation with you today! This is a juicy one-you’re definitely going to want to be a fly on the wall to listen in if you’ve been thinking about joining the Simple Rhythms for Busy Moms course! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! HURRY AND CLAIM $50 OFF + THE HOME MANAGEMENT HUB BONUS, THIS WEEK ONLY! Use discount code: CELEBRATE >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

50 | 50th Episode CELEBRATION + Is “Balance” as a Busy SAHM Even POSSIBLE?!

2024-11-1950:03

Hi, friend! Have you ever wondered if “balance” is actually even possible as a busy mom with so many constant spinning plates?! Does balance actually exist, is it even attainable at all? If you have also wondered this-this is the episode for you! In today’s episode, we are CELEBRATING! This is officially our 50th episode of the Simple Rhythms for Busy Moms podcast, which is WILD, so I am going to be sharing some fun never before shared behind-the-scenes about the podcast, some of our very favorite listener episodes, anddd what is a celebration without some prizes and giveaways?! You know it’s going to be a fun time around here-we like to celebrate the milestones and spoil you guys so stay tuned all the way through this one to get all the insider info! And then, I’m going to be talking about balance-what is balance? Is balance actually even possible as a busy mom juggling so many different things?! And some insights from my recent life the last 2 weeks that have really made a huge impact on me. This is going to be a full episode so buckle up and let’s get into it! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Enter 50th episode giveaway: bit.ly/simplerhythmscommunity JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Use code: CELEBRATE until this Friday for $50 off! Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

49 | Holiday Expectations: Getting on the Same Page with Your Spouse FEATURING Mathew Molina

2024-11-1543:58

Hi, friend! Have you ever had a holiday season where you honestly feel like you are having MORE conflict and disagreements in your marriage during what is supposed to be the “happiest time of the year” than the rest of the year entirely? Or feeling so frustrated that the stress and constant hustle is not at all what you had hoped for this season to look like for your family, but it also just feels like it keeps repeating year after year? In today’s episode, I am having my husband join me for this conversation and we are talking all about how we’ve handled the holidays over the years. Addressing marriage conflicts, how to get on the same page with communicating holiday expectations, and even the practicals of HOW we slow down amidst a season that feels like constantly hustle, hustle, hustle. We’re also tackling the subject of gifts for kids, how to handle them, how to be intentional about them, and how to tackle them after the holidays are over. As we are approaching the busy holiday season, I thought this episode was a very timely one to answer a lot of the questions I’ve been getting on this topic recently and bring Mat into the conversation to share his perspective and what we’ve learned over the years! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Daily Grace Co Advent book: https://thedailygraceco.com/collections/advent-2024/products/the-promise-of-christmas-childrens-book-2 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

48 | Needing More Consistency for Your Kids? How to Set Up Flexible Daily Routines for More Structure

2024-11-1224:58

Hi, friend! Have you ever felt like your schedule was all over the place and the most consistent thing in your days was actually the LACK of consistency? I have totally been there (and actually still, no two days are exactly alike), but having a rhythm and flow to our days is a non-negotiable for us now that I’ve learned what I have and seen the difference it has made in not only my life, but my kids and husband as well. In today’s episode, we’re going to be talking specifically about WHY routines are so important for kids. It’s easy to understand that having better routines would help us as busy moms to feel more balanced and intentional with our days overall, but many people don’t think about the impact it has on our kids (on both sides, whether we’re looking at intentional consistency or the flip side, chaos and unpredictability). And the best news is, you can start to change this TODAY no matter where you fall on the spectrum. Get out your notebook and pens, let’s get into it! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Episode 31 on No Time to Set Up the Routine?! Do THIS: https://podcasts.apple.com/us/podcast/31-no-time-to-set-up-the-routine-do-this/id1739009977?i=1000668262467 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

47 | NO Social Media as a Business Owner: 3 Month Update

2024-11-0934:41

Hi, friend! Several months ago, I made a very difficult decision to leave social media. Which I’m sure you can imagine is very scary as a business owner who has built my previous 2 businesses primarily on social media. In today’s episode, I’m going to give you a 3 month update on how things are going, if I regret my decision to leave social media, some of the behind the scenes stats in my business (we’re getting personal up in here!) and answering some of the questions that I’ve gotten around this topic. If you have also considered leaving social media as a small business owner but are worried about the impact it will have on your income/your reach/etc., we’re getting into all of that in today’s episode so stay tuned! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Episode 25 on my social media journey over the last decade as a small business owner: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560 Episode 30 on leaving social media for good: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500 Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity Join my email list: https://kyannandmat.ck.page/a958ab4a29 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

46 | Healthy Habits to Still Prioritize YOUR Health While At Home with Kids with Kelsey Wickenhauser

2024-11-0726:02

Hi, friend! Have you ever felt like you don’t have time to prioritize fitness now that you’re a mom? Or maybe you really want health to be a big focus in your life, but are having a hard time fitting it in with so many other responsibilities to juggle with mom life, work, and all the other roles we play as busy moms. In today’s episode, I am bringing on Kelsey Wickenhauser and we are talking all about healthy habits to still prioritize YOUR health while at home with kids. Kelsey is a Physician Assistant turned Christian health coach and she is super passionate about helping women break free from diet culture so they can lose weight for the LAST time. In this conversation, we are talking about healthy habits for stay at home moms, what is Kingdom-minded weight loss, and how on earth to focus on your health when you’re at home with littles and it seems like you can’t even find a few minutes to just drink your coffee in peace, let alone try to start prioritizing a healthy lifestyle, trying to lose weight, or just maintaining a simple fitness routine again. Kelsey has so many practical tips for how to make this possible in a really balanced approach and I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078 Kelsey’s Instagram: instagram.com/kelseywickenhauser Kelsey’s Website: kelseywickenhauser.com JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

45 | My October R.E.P.O.R.T.-Books I Can’t Put Down, Go-To Fall Recipe, Fave Habits Giving Me LIFE, and More!

2024-11-0528:11

Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I started doing a monthly R.E.P.O.R.T. on the podcast last month and you guys loved it so much, that we’re going to make this a monthly thing! In today’s episode, I’m sharing some of my favorite books that I haven’t been able to put down lately, my go-to fall recipe that I’ve been taking to fall gatherings on repeat, and a few favorite habits that are giving me LIFE in my days as a busy work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Persuade for Good book: https://amzn.to/3NVYBsE Sell Your Offer Challenge: https://www.sellyourofferchallenge.com/info?affiliate_id=4280215 The Plan by Kendra Adachi book: https://amzn.to/3YCIEfP Brown sugar maple pumpkin butter bars recipe: https://www.halfbakedharvest.com/pumpkin-butter-bars/ Be a part of the quiet time challenge: bit.ly/simplerhythmscommunity JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

44 | How to Find Time Alone As a Stay At Home Mom, Even If You're With Your Kids 24/7

2024-10-3120:30

Hi, friend! Have you ever desperately wanted just a few minutes to yourself, but struggled to fit it in with all the demands of busy mom life and kids that need you seemingly 24/7? Feeling overwhelmed or even hitting a place of burnout in motherhood unfortunately is a lot more common than we think and one of the #1 things I hear from moms is just wanting to find more time to relax and unwind each day. This can honestly feel almost IMPOSSIBLE in a season of little kids and lots of responsibilities and in today’s episode, we are tackling this topic. How to find time alone even as a stay at home mom who is with her kids 24/7. I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Listen to episode 38 on calming your nervous system: https://podcasts.apple.com/us/podcast/38-feeling-overstimulated-in-motherhood-5-steps-to/id1739009977?i=1000672216930 Ditch Mom Anxiety Podcast: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

43 | What Does Self Care as a Busy Mom ACTUALLY Look Like?

2024-10-2621:37

Hi, friend! If you could have a routine that helped you prioritize yourself every day even as a busy mom trying to balance it all, is that something you would want? In today’s episode, we’re diving into self care, what this practically looks like, and how to prioritize your mental health as a mom who scarcely gets 3 minutes to even pee in peace (#momlife). I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

42 | The Biology of “Mom Brain” & How to Use That to Your Advantage with Rachael Elmore

2024-10-2401:04:26

Hi, friend! Have you ever felt like you don’t even recognize the person you are now that you are a mom? You knew that new mom life would be full of really big high’s and also really hard challenges, but even though you prepared as much as you could, you’re still asking yourself is it really supposed to be THIS hard? Maybe mom life isn’t what you expected, maybe balancing it all is making you feel a little crazy, or you just don’t know how to actually take care of yourself and find time for self care amidst everything else you are responsible for (including keeping multiple humans alive!). If you have struggled with managing stress, responding in anger or just feeling like your mind feels out of control, this episode will be SO insightful. Rachael Elmore has been a licensed Christian therapist for 20+ years and is also an award-winning author. We are diving into the biology of “mommy brain”, how our brains actually change after becoming a mom, and how we can use that for our advantage as we are trying to balance it all. We also talk about postpartum depression and vulnerable personal stories of each of our experiences as well as wisdom on how to know how much is too much as moms balancing multiple roles as mom, wife, and business/career. I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Rachael’s Book, A Mom is Born: https://amzn.to/48lsEUf Rachael’s Website: https://www.rachaelelmore.com/ Rachael’s Free 3-Minute Self Care Guide: https://view.flodesk.com/pages/6434552171c069faf7824bbe Rachael’s Thought Roadmap Guide: https://amomisborn.myflodesk.com/kaj5beq62j 10 Signs You May Need Counseling: https://amomisborn.myflodesk.com/grrhbh7d9k Take Back Your Joy by Nicole Jacobsmeyer: https://amzn.to/3YiD1Dt JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

41 | Feeling Disorganized? Try This 10-Minute Daily Reset Routine!

2024-10-1817:31

Hi, friend! Are you tired of seeing clutter everywhere and really just want to figure out how to make keeping a tidy home SIMPLE again? In today’s episode, I am sharing my 10 minute daily reset routine to make tidying up EASY and attainable as a busy mom. Have you ever thought about the tasks that you procrastinate the most? If you really think about it, is it always tasks that you HATE doing or that take hours and hours and hours to complete? Or if you get really honest, do the tasks you procrastinate the most ALWAYS take so much less work than you expect, but you work them up to be a much bigger project than they actually are in your mind? This is true for so many of my students (and myself as well!) and I’ve found that often, the overwhelm in our brain clouds us from being able to come up with easy action steps to just START. I know you really just want a simple system to be consistent in tidying up around the house, instead of letting things pile up until you feel like you are PARALYZED to even know where to start. This episode is going to give you exactly that! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

40 | Our Daily Schedule with 3 Kids 4 & Under (Balancing Homeschooling, Working from Home, and Homesteading)

2024-10-1628:31

Hi, friend! I get a lot of questions on what do your days practically look like as a stay at home mom that is also a work from home mom? How do you schedule your days? What does balance look like to you in this season? This is something I walk through in-depth on how I schedule my days, how I originally decided the best way to schedule my days for success, all of that, but today, I want to give you a peek behind the curtain and just give you an overview of how we are currently spending our days. Now, I’ll give the disclaimer that no two days are exactly alike in our household, but we definitely have a normal rhythm to our days and I’ll walk you through what that looks like currently for us as we are homeschooling, I work from home, and we also have lots of hobbies and activities like homesteading, being involved in our church and community, etc. I think this will be a really fun one to break down! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Hatch alarm clock: https://amzn.to/4f76zKW JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

39 | Tired of Screens Babysitting Your Kids? Try These 3 Quick Activities (5 Minutes or Less to Set Up!)

2024-10-1119:42

Hi, friend! Today, we’re going to talk about something I’ve been getting a lot of messages about recently. And that is feeling like you are tired of using screens to babysit or entertain your kids just so you can get anything done. Do you ever feel like you really prefer to not use screens a ton and you know you’d rather have your kids playing by themselves, but also, it seems like that is the only way you can get anything done?! I’ve totally been there and this episode is for you! In today’s episode, I’m going to share 3 super quick activities that take 5 minutes or less to set up that can help your kids play independently while you get some stuff done, maybe sneak in a few minutes of work, or even just drink a cup of coffee in peace! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Sensory play tools: https://amzn.to/4eAraHQ Doodle mat: https://amzn.to/4eAraHQ Pikler triangle (my discount is automatically applied): https://woodandhearts.com/discount/KYANN07?ref=Osw-2b3SB0_-Ll JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

38 | Feeling Overstimulated in Motherhood? 5 Steps to Calm Your Nervous System & Break Free of Overwhelm with Rachel Skinner Fernandez

2024-10-0851:13

Hi, friend! Have you ever felt like something was wrong with you for constantly feeling SO overstimulated and overwhelmed in motherhood, when you’ve dreamed of motherhood for so long? Or do you wonder why keeping up on all the things is simply EXHAUSTING and you’re constantly one tiny step away from just losing it completely, trying to keep all the balls you’re juggling in the air? There is an actual PHYSICAL component to overwhelm, overstimulation, even mom rage and I’m so excited to bring my dear friend Rachel Skinner Fernandez onto the show today to share with us her wisdom on all things nervous system and what that means for us as busy moms just trying to keep it together. She is sharing practical and SIMPLE shifts to calm your nervous system, get out of fight or flight mode, and heal from anxiety and overwhelm on a very basic level. This was SUCH a good conversation and I know you’re going to walk away with some very practical tools that you can implement TODAY to help you start calming the chaos behind the scenes. I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Rachel’s Podcast, Ditch Mom Anxiety: https://podcasts.apple.com/us/podcast/ditch-mom-anxiety-mental-health-anxiety-disorder-nervous/id1651541195 Rachel’s Free FB Community: https://bit.ly/ditchmomanxietycommunity Free 5 Minute Strategy to Transform from Angry Mom to Calm Mom: https://bit.ly/5minutestrategy JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

37 | My September R.E.P.O.R.T.-What I’m Reading, Fave Habits for FUN, 1 Minute Go-To Snack, and More!

2024-10-0531:49

Hi, friend! Today’s episode is something new and really fun that I’m excited to share with you. I was so inspired by my friend Kate Scholtes sharing her monthly R.E.P.O.R.T. on her podcast that I am taking her inspiration and doing the same! In today’s episode, I’m sharing some of my favorite books lately, my go-to snack that takes 1 minute or less that I’m having on repeat, and a few favorite habits that are helping me rest, unplug, and truly just have FUN more in my daily life as a work from home mom! If you love hearing what other people are loving and learning on their journey as a busy mom trying to figure it all out, this episode is for you! I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Kate’s Podcast (Your Behind the Scenes BFF): https://podcasts.apple.com/us/podcast/your-behind-the-scenes-bff-podcast/id1660107763 Listen to episode 25 on part 1 of my social media journey: https://podcasts.apple.com/us/podcast/25-my-unfiltered-social-media-journey-as-a-small/id1739009977?i=1000663930560 Listen to episode 30 on leaving social media entirely: https://podcasts.apple.com/us/podcast/30-im-leaving-social-media-for-good-can-i-have-a/id1739009977?i=1000667194500 Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952 Tired of Being Tired by Jess Connolly: https://amzn.to/4eIO5k8 Psychology of Winning by Dr. Denis Waitley: https://amzn.to/3XVLfkD Vanilla latte tallow face cream: https://flourishedgrace.com/discount/kyann10 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

36 | My Current Favorite Podcasts to Binge

2024-10-0234:59

Hi, friend! Today’s episode is a really fun one! I’m sharing my current favorite podcasts to binge. One of the easiest and most enjoyable way that we can consume information as busy moms is by listening to podcasts! I’ve found that I’ve been able to grow so much personally, in my faith, and even learning in my business through carving out time to listen to other podcasts and apply what I learn. I think it’s so fun to hear what podcasts other people are loving or gaining wisdom from that’s what today’s episode is all about! I am sharing my top favorites in multiple categories-parenting, mom life, Christian encouragement and lifestyle, and a few business podcasts that I’m loving as well. So excited for this episode! I pray this episode is encouraging for you! Enjoy! Hugs! KyAnn Mentions: Rally business community for female Christian entrepreneurs: https://letsrallytogether.com/?affiliate_code=b4d952 Podcasts Mentioned: The Balanced Momcast Parenting with Ginger Hubbard Ditch Mom Anxiety Coffee + Crumbs Podcast Real Talk with Rachel Awtrey The Jess Connolly Podcast Dig Your Well with Jane Johnson Girls Night’ with Stephanie May Wilson Online Business for Christian Women School of Sales by the Salesgirls The Graham Cochrane Show The Lazy Genius Podcast Simple Farmhouse Life Walk In Love Ginger’s Biblical parenting chart: https://amzn.to/4dyMpZp Mercy Like Morning by Jane Johnson book: https://amzn.to/4evxi4i JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

35 | 3 Ways to Prioritize Friendship as a Young Mom

2024-09-2627:44

Hi, friend! In today’s episode, I’m talking all about friendship and how to find and keep strong friendships in the midst of busy mom life. I’ve heard so many times from moms that the little years especially were some of the loneliest times of their life, which I think is so sad because I truly believe that often, this is the time we need the support, community, and life-giving friendships (and maybe just conversation with actual humans other than our toddlers) the MOST. I’m going to share what I’ve learned over the years as well as practical tips for what is working for me right now to prioritize friendship amidst a very full life! How to find life-giving friendships as a mom, tips to maintain and grow the friendships you already have, and how to practically make this a priority with everything else you have going on. I pray this episode is encouraging for you! Enjoy! Hugs! -KyAnn Mentions: Real Talk with Rachel Awtrey Podcast: https://podcasts.apple.com/us/podcast/real-talk-with-rachel-awtrey/id1386475315 JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! >>> kyannmolina.com/course <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

WANT FREE ACCESS TO MY COURSE?! Time Sensitive!

2024-09-2305:05

Hi, friend! It's not too late! We have EXTENDED all the sale and challenge BONUSES through THIS Tuesday, September 24th! We had a VERY generous anonymous donor come forward wanting to sponsor THREE scholarships to my course. God is moving and I know there are 3 specific women God has in mind that need this scholarship and need this course! If you have been waiting and on the fence, it is YOUR TIME, friend! Anyone who has already jumped in this week + any new course students by this Tuesday will be entered to win a scholarship! Listen for all the details! I can’t wait to see you inside the course! Hugs! -KyAnn Mentions: JOIN THE SIMPLE RHYTHMS FOR BUSY MOMS COURSE: SIMPLIFY YOUR HOME SYSTEMS FOR MORE TIME WITH YOUR FAMILY! HURRY AND CLAIM $100 OFF + ALL THE CHALLENGE BONUSES, THIS WEEK ONLY! >>> kyannmolina.com/challengesavings <<< Download my FREE morning routine guide: https://kyannandmat.ck.page/b61d7efaea Come join the FREE FB community: bit.ly/simplerhythmscommunity Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com

#box-pro-ellipsis-173288644434311{-webkit-line-clamp:2;}Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity

Simple Rhythms for Busy Moms | SAHM, Routines, Biblical Motherhood, Balance, Schedules, Work-Life Balance, Productivity