DiscoverSimple Rhythms for Busy Moms | Stay at Home Moms, Routines, Time Management, Intentional Motherhood, Simple Living, Biblical Motherhood, Habits
Simple Rhythms for Busy Moms | Stay at Home Moms, Routines, Time Management, Intentional Motherhood, Simple Living, Biblical Motherhood, Habits
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Simple Rhythms for Busy Moms | Stay at Home Moms, Routines, Time Management, Intentional Motherhood, Simple Living, Biblical Motherhood, Habits

Author: KyAnn Molina

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***TOP 1.5% GLOBALLY RANKED PODCAST ***

The Go-To Podcast for Busy Moms Who Want to Get More Done and Still Be Present With Their Family!

Do you feel like you’re constantly juggling your time between trying to get work done during nap times, stay on top of the laundry and dishes, and avoid eating take out for the 5th time that week?! Do you worry that you’re destined to simply survive until bedtime day after day for the next several years because you have multiple little kids close in age and as soon as you figure out a good routine, SOMEONE’S nap time suddenly is no longer working?! Is your brain so cloudy and overloaded that you feel paralyzed to even know where to START making changes (#mombrain is real)? Do you have it together on the outside, but have a deeply rooted fear of wasting these years while your kids are little being so distracted by everything you have to DO that you’re missing precious moments being present with your kids?

In this podcast, you will find simple daily rhythms and systems to embrace your season of motherhood. To help you find freedom in reclaiming your time and habits as a busy stay at home mom. My mission is to equip you to find peace and productivity in your days as a busy mom through simple living solutions to help you slow down, create intentional boundaries and systems, and grow in finding your worth in Christ…not your to do list. If you’re ready to ditch the overwhelm and chaos and start living out what truly matters most to you in your daily rhythms, you’re in the right place!

Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I was chasing business success, achievements, and hustle culture that stole my time and mental health so I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the right order. I finally realized that if I was ever going to find freedom from constant burnout and overwhelm, I had to find simple systems to serve me in the season I was in. I created daily rhythms that reflected what mattered most to me and helped me consistently accomplish what needed to get done in my home and life. With small steps that built over time so I could actually stick with it for longer than three days. A lifestyle that made my days as a stay at home mom balancing building a business in the cracks of my day manageable and inspiring again. And now I’m ready to share it all with you!

If you are ready to finally find a routine that works for you…solutions to find more peace and less overwhelm in your days as a busy mom…systems that give you your time back, help you to be more present with the people you love most, and clear up your chronic brain fog-this podcast is for you!

Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm!

Next Steps:

Grab my free morning routine guide: https://kyannandmat.ck.page/a958ab4a29
Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap
Join the free community: https://www.facebook.com/groups/748875550194448
Connect with me on IG: @kyannandmat
Watch on YT: @kyannandmat
Email me: kyann@kyannraye.com
17 Episodes
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Hi, friend! In today’s episode, I’m walking you through my exact current morning routine with 3 kids 4 and under. How I’m starting the morning solo, how I WISH I was starting my morning (spoiler alert: I’ve totally slacked on a core must have rhythm in my days recently and we’re going to chat about why + how to fix it), and the general framework that the kids and I use to structure our mornings at home to make sure the things that need to get done are getting done and we’re still building in that intentional time for connection and quality time together.  If mornings feel a liiiittle chaotic in your house right now, this is the episode for you. I’ve been there when you have multiple little ones and they all need a LOT from you in this stage so mornings feel pretty much the LAST thing from restful. It feels like you’re waking up and just jumping from one thing to the next until you finally get them in bed for nap time in the afternoon.  You know you WANT to have some of that slow, intentional time with your kiddos to read to them, maybe play with them for a few minutes, go on a walk, but it just feels like the morning goes by in a blur of changing diapers, feeding babies, giving snacks, cleaning up toys, and suddenly it’s lunchtime and you don’t even know where the time went! If you’ve ever wanted to just be a fly on the wall in how other SAHM’s structure their day, this is the episode for you! This framework will give you a peek into the actual routines and systems that are working for our mornings currently and I pray this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Listen to episode 2 on morning routines: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562 Read Aloud Revival podcast: https://podcasts.apple.com/us/podcast/read-aloud-revival/id870178510 Come join the FREE FB community: https://www.facebook.com/groups/748875550194448   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In part 2 of today’s conversation, Kristin Wall is sharing some of her experiences on dealing with trauma in motherhood and how that has shaped some of her motherhood journey and their family as a whole. How it has bonded them in a very surprising way, what she would do differently, and even what she now sees in a different lens looking back at what she walked through. We are also chatting about how to find a Titus 2 mentor, a woman who is a few steps ahead of you in the motherhood journey to help support and share wisdom with you in a life-giving relationship. How important this is, what older women are missing about this calling, and how to actually make the first steps towards a relationship like this. I know so many of us desire older women sharing their wisdom and experiences with us, but we have no idea where to even find these women or how to even start the conversation if we do! This episode will give you some practical places to start that I know will be so helpful. I pray this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Part 1 of this episode: https://podcasts.apple.com/us/podcast/14-how-to-find-purpose-in-the-everyday-mundane/id1739009977?i=1000657781011 Connect with Kristin: @kristin_wall on IG Follow along for her project launching this summer: @delightandbelong on IG Learn about Only7Seconds: https://only7seconds.com/ Gift of Limitations by Sara Hagerty: https://amzn.to/4ebVtVC Practicing the Way by John Mark Comer: https://amzn.to/3yQzoM9 Niyah Jane’s art account: @niyahjanesart on IG   Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! Have you ever felt like you’re just doing the same things in motherhood (potty training toddlers, change the baby’s diaper, feed the kids, nurse the baby, put everyone down for a nap, give them a snack, pick up toys, and repeat) day after day on repeat? Motherhood is a HARD job and it can often feel like we’re getting lost as moms, especially in the trenches of the little years with toddlers and babies, in just doing the same thing day after day and wondering if anyone even notices. I have such a treat for you today and I’m so excited to introduce you to a sweet friend of mine who is a few steps ahead of me in motherhood and has so much wisdom to offer for young moms! In today’s conversation, Kristin Wall is sharing so much encouragement for the moms in the trenches with littles, how to enjoy the mundane, everyday moments, setting aside time to rest and connect as a family as well as boundaries to protect that time. We are talking about some of those smaller habits and rhythms that truly set the stage to one day experience true friendship and doing life together with your kids in their adult years (which may feel far away right now, but I know motherhood is such a long game and this was such inspiration to model that even now). How to pour into the God-given gifts in your children and encouragement when we can’t see the fruit of the seeds we’re planting until way down the road, I know you are going to take away so much from this conversation with Kristin. I pray this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Connect with Kristin: @kristin_wall on IG Follow along for her project launching this summer: @delightandbelong on IG Learn about Only7Seconds: https://only7seconds.com/ Part 2 of this interview: https://podcasts.apple.com/us/podcast/15-dealing-with-trauma-in-motherhood-finding-titus-2/id1739009977?i=1000658032258   Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community to connect: https://www.facebook.com/groups/748875550194448   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m going to share a few quick tips and strategies for savoring the magic of summer when the days don’t really feel much different with littles. How to soak up the summer experiences you love with your kiddos, how to set up your expectations realistically, and how to practically still enjoy the summer activities you used to, even when it takes almost as long as the outing itself just to get everyone packed up and out the door. (I’m right there with you!) As I was talking to my husband recently, we were talking about how when you have kids, it sort of resets that magical childhood summer for you to experience again through your kids. If you’re anything like me, you start the summer off with great intentions of taking the kids to do all the fun, quintessential summer things and before you know it, summer is over and you have done NONE of the things you imagined doing at the start of the summer. This episode gives you the intentional systems and rhythms to help practically make sure those things are prioritized. We’re going to break down a few things I do now to make all of those magical childhood memories that I really want my kids to grow up with ACTUALLY happen. And no, they don’t have to be expensive or absolutely crazy or anything like that, but intentional summer experiences and memories to savor with my kids without losing my mind. I pray this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Download my FREE summer bucket list template: https://kyannandmat.ck.page/79ce4eac8a Listen to episode 2 on creating a morning routine to be more productive ALL day: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562 Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Join Simple Rhythms for Busy Moms course to help you create the routines you need in your home and life to get more done while still being present with your family: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Come join the FREE FB group + post YOUR summer bucket list: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m going to give you the #1 habit to help you be more present with your kids in each day. I know you want more quality time with your kids. You have dreamed of being a mom for years and there is so much of your life that you love, but you also find yourself wondering if maybe something is out of whack in your days because you spend more time thinking about your to do list or what needs to be accomplished around the house than you do investing in quality time with your kids.  In the culture and society we live in, making this a priority is HARD. Not only do we practically have so much to do to keep our household running smoothly, manage our social calendar and events, all the realistic aspects of being a busy mom and all the hats we wear, but we also have our phones, watches, devices everywhere constantly screaming at us and trying to steal our attention. It is a HARD balance and that is why I’m creating this episode because I hear constantly from moms that desperately want more quality time with their kids but just don’t know what to practically change. The laundry is constantly piling up, the to do list is never done, and where does the time even go?! This episode will help you to not be just physically present, but MENTALLY present, investing in your kids, soaking up that quality time with them that you crave instead of feeling guilty that you are letting their childhood slip by while you are more focused on your home, to do list, business, whatever it might be than you are your child. I know it’s so hard to find the balance of getting things done while still staying present, but this episode is a really practical one that focuses on the HEART of your children’s childhood and how to be truly present for it in the way you want to be. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: bit.ly/simplerhythmscourse Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB group + post you implementing this habit for accountability: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m giving you the first 2 daily rhythms you NEED to start implementing as a busy mom. If you’re struggling with overwhelm, feeling like your brain will never shut off with all the things that constantly need to be done, and you just feel completely SPENT by the end of every single day lately, this is specifically for you. I know it’s so hard to figure out WHAT to change first, what the root of the overwhelm truly is, where to even get started…you know you want more peace in your days and to feel more present, but you just don’t know where to even start. Every time you sit down and think about it, all you can think is that everything in your entire life needs an overhaul and you’re ALREADY overwhelmed and exhausted so how on earth can you decide what areas of your life need an overhaul FIRST? That is what I am here for, friend, and this episode is going to be exactly what you need. I’m going to give you the first 2 specific rhythms to start with and focus in, find consistency for them to become a habit, BEFORE moving on to anything else. We’re not going to overhaul everything all at once and then abandon it 2 days in because we’re completely overwhelmed, this episode is going to give you the boundaries and guidelines you need to really hone it in and start in the areas that are going to make the biggest impact FIRST. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: https://www.facebook.com/groups/748875550194448   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m sharing some practical tips and encouragement on finding a consistent quiet time routine as a new mom. If you really want to be setting aside the time each day to sit with the Lord, read your Bible, really set aside that time to be prioritizing your faith and relationship with the Lord and the reality is you’re not-maybe it’s been harder than you thought to find a consistent quiet time routine after becoming a mom, trying to find the time that you can sit and not be interrupted 557 times, it feels like you don’t even have enough time to just get done what needs to get done around the house before the end of the day and your quiet time is at the top of the list every day but it just keeps slipping through the cracks day after day. Or maybe you’re in a season where one week will be great in this area and you feel like you finally have it figured out and then the next is a total flop, it just feels all over the place depending on what is going on in your life. No matter where you fall here, this episode is for you and I can’t wait to get into it. Struggling to find a consistent quiet time routine as a new mom is a VERY COMMON struggle. You are not alone in this. When I’m talking to both friends of mine in real life, new friends in my FB community, students in my course, this is a very common struggle that comes up often. I hear so many of my friends mention that they had a great quiet time routine prior to having kids, they were able to get up when they wanted or needed to on their own schedule, make a coffee, sit down in the quiet and have fully focused, intentional time with the Lord. And any of us that are moms know that that picture is not necessarily always the reality once little ones show up in the picture.  Our schedule changes drastically, we have a tiny human(s) that need us 24/7 and there is never really a break from being a mom. Often, when we’re trying to set aside that time to have time with the Lord, a little one will wake up early or end up sick or teething or something will happen that will inevitably throw off the plan and we end up feeling like it just can never happen, everything is against us. I’m going to share some tips that have really transformed my mindset around quiet time as a mom, practical tips that have helped make that consistency actually happen as a regular rhythm in my life, and also some reality of what this actually looks like on both the “ideal days” and the not so ideal days. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Come join the FREE FB group + join the Quiet Time Challenge this week: https://www.facebook.com/groups/748875550194448 Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m sharing 5 signs to watch out for that are red flags that you’re living beyond your capacity. We ALL experience times when we’ve piled too much on to our plates, we realize too late, and suddenly we’re in wayyy over our head and we feel like we’re drowning. This episode is going to give you some really practical things to watch out for to give you that warning light like the engine light on the car that something is out of alignment, we have a few things to adjust, or our car is going to end up spewing and sputtering on the side of the road stranded. I have been in a spot of complete overwhelm in my life trying to balance it all and I just want to gently remind you that we were not made to simply survive each day. The Lord has so much more for us in motherhood than just continually counting down the hours until bedtime and then doing it again and again day after day. I believe there is so much joy and peace that we can find in our days as busy moms…but often, we have our lives set up behind the scenes in a way that the daily stress and overwhelm is continually cycling through on repeat. And a large contributing factor can be just not having taken the time or space to be really intentional to think through our priorities overall and whether those are being reflected in our daily rhythms and days overall. Sometimes, we need to zoom in and get really close and personal and set up systems and rhythms to fix the zoomed in problems we’re seeing with solutions that work and sometimes, we need to zoom really far out and get a bird’s eye view of our life and the direction we’re headed. This episode is going to help you give you that zoomed out bird’s eye view of where you’re at in motherhood and life currently and kind of a gauge overall of where you’re headed. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB community: https://www.facebook.com/groups/748875550194448   Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m sharing with you 4 ways to find 30 minutes to rest when you’re overcommitted. How to find small pockets of rest in really busy seasons when you are operating at max capacity, how to figure out what makes you feel truly rested, and some ideas of what specifically to do with this time. Rest is one of the things that seems so unattainable and hard to implement in a season of little kids and so much going on, but rest truly is both a commandment and a gift. One of the most common things I hear is that moms of littles don’t know HOW to get done what needs to get done and somehow still find time to actually rest, there just isn’t enough time in the day, so we’re going to talk about specifically how to find those small pockets THIS WEEK that will make a huge impact for you. Rest as a busy mom is HARD. Trust me, you are not the only one struggling to implement rest and constantly feeling like you are pouring from an empty (sometimes feels like bone dry empty, no liquid left) cup. I hear moms say all the time that it just feels like a never-ending battle…either you choose to get done what needs to get done or you choose to rest, but the balance of staying on top of what needs to be done around the house, managing your family’s schedule, taking care of the kids, plus a side biz or passion on the side that needs regular attention also and suddenly, every single day you’re coming to the end of the day realizing that you didn’t take even 15-30 minutes to just chill, rest, recoup, BREATHE the entire day.  I get it and I have been there. If you are in a season right now where you can feel deep in your bones that you are being pushed past your capacity and you just sort of feel like you’re teetering a little bit trying to manage it all, you know you may have overcommitted a bit (not intentionally, but now you’re realizing it just feels like a little too much), but yet, you’re in it now and it’s going to be really busy for the next little bit…HOW can you find small pockets of time to rest and not absolutely lose your mind trying to push through this season? This episode is for you, my friend, I’m so glad you’re here. We’re going to dive into how to actually help you get a few minutes of rest throughout your week, even in the midst of SUCH a busy season right now. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Episode 02 mentioned on building a morning routine: https://podcasts.apple.com/us/podcast/02-struggling-with-waking-up-before-your-kids-how-to/id1739009977?i=1000651890562 Episode 05 mentioned on communicating with your spouse to share the load: https://podcasts.apple.com/us/podcast/05-cant-get-it-all-done-do-this-to-communicate-with/id1739009977?i=1000652598146 Download my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Come join the FREE FB group + post the first pocket of rest you’re committing to this week: https://www.facebook.com/groups/748875550194448   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I am going to be walking you through the #1 reason you’re never crossing off your to do list….aka: through the perspective of the #1 reason that I personally have not been crossing off my to do list the past few days and what the Lord is teaching me through it. This is going to be a real, raw, vulnerable conversation and I am here for it. If you can never seem to cross off your to do list day after day, struggle with finding balance in your days, knowing what needs to get done in your home and life, or even being as present as you want to with your family, I GET IT. Trust me, I have been there and I’m sharing one of the main contributors to procrastination and not being productive in our days as stay at home moms. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Come join the FREE FB group + post the #1 habit/boundary you’re going to shift this week: https://www.facebook.com/groups/748875550194448   Grab my FREE morning routine guide to find a morning routine that serves you in your season: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m going to walk you through 4 essential systems to keep a tidy home daily. How to reset your home so you’re not going to bed with MORE of a mess to start the day with tomorrow, why taking small steps is so important, and the systems to make having people drop in unexpectedly so much easier so you’re not frantically shoving laundry in all the closets and trying to clear off the couch just for them to have a place to sit down, even when people drop in in the middle of the day unannounced. We’re not going for perfection here, but at least a baseline foundation that feels lived in, yes, but not like you just dropped into an episode of a hoarders show. I know that you’ve been frustrated because you WANT to keep up on your home so you can enjoy living in your home and not feeling like you can’t even relax because there are things piling up everywhere and you don’t know where to start. But, you’re not even sure what systems you need to make sure you’re staying on top of just generally maintaining your home day to day, where to start, how to make it less overwhelming, what that actually looks like. I was in exactly that spot a few years ago and I started trying to figure out what specific systems we needed to have in place to simply maintain a tidy, orderly home. Not perfection-if you come over to my house mid-day, you’ll for sure find toys on the ground, dishes in the sink, and possibly even laundry waiting to be folded on my bed, but 95% of the time, we can do a quick whole house tidy up in 30 minutes or less, usually 15 minutes or less to get back to a manageable level. I’m sharing the daily systems that I utilize to make maintaining our home on a very basic level manageable day to day so that it’s not endlessly piling up and driving me absolutely crazy. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Atomic Habits book: https://amzn.to/4b3Oj3g Milena Ciccotti’s podcast (As For Me and My House podcast): https://podcasts.apple.com/us/podcast/as-for-me-and-my-house/id1455909213 Come join the FREE FB group + post the #1 system you’re going to apply this week: https://www.facebook.com/groups/748875550194448   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m talking about how to divide some of the load that falls on us as moms to share that responsibility with our spouse. How to communicate and get on the same page in managing your home and family, systems to break old pitfalls that you KEEP falling into, and how to even start the conversation. I know that you are struggling to get it all done and honestly just feel like most days, you’re adding more items on to the to do list than actually checking any off. Balancing motherhood, homemaking, and business is HARD, but then you add extra busy seasons or circumstances out of your control and it just feels like too much. You want to partner with your husband to really become a team in managing it all, but you don't know where to start. You know that your husband WANTS to help, but you’re getting stuck in the same old cycle of having too much on your plate, getting to your breaking point and telling your husband you just need help, and then feeling so frustrated time and time again when he isn’t doing ANYTHING that you asked him to help with. Except that more than likely, you probably haven’t actually vocalized ANY specific things you need help with, you just word vomited all your stress and overwhelm and expected him to know exactly how to step in and help and save the day. Spoiler alert: this was me for so many years and welp, husbands aren’t mind readers. They just aren’t. I’m going to share the communication strategies that we’ve learned by much trial and error in the past 9 years of our marriage that has completely TRANSFORMED this cycle and allowed us to really healthily share the workload and expectations in our marriage, especially in really busy or stressful seasons. I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m sharing 27 lessons that I’ve learned in 27 years. Life lessons that I’ve learned the hard way in marriage, parenting, faith, and friendship. I know balancing all the things in motherhood, business, and life in general is such a huge challenge and I’m so excited to share with you some of the lessons I’ve learned along the way! Navigating friendship as a busy mom, how to invest in your marriage when you have little kids, parenting tips for discipling your kids and pointing them to Jesus, how to prioritize your faith and relationship with God when you have so much on your plate, we’re diving into all of these topics and more and I know you’re going to love this episode! I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m going to walk you through 3 steps to help you unplug and truly REST better. Why it’s so important, how to ease into this with small steps that will actually create lasting change, and how to actually rest as a mom who is constantly needed. We’re going to be diving deep here to help you really begin to build rhythms of rest into your days to truly feel recharged and filled up heading into your next busy day balancing mom life, home life, and maybe even a business on the side as well. I know that you feel like you’ve been burning the candle at both ends and you’re TIRED. You know something is out of whack because it feels like your brain can just never fully SHUT OFF, but you honestly just don’t even know where to start on changing that. You know that God designed rest for a reason, but somehow, week after week, the time you set aside to rest just seems to sort of disappear and you’re left on Sunday evening wondering HOW you are ever going to get the energy to make it through another week. I have been there and that chronic overwhelm and exhaustion can honestly be paralyzing. We’re going to walk through how to ditch the chronic overwhelm and start implementing rhythms of rest into your days as a busy mom. If you struggle with your brain running 24/7 and knowing where to even start on HOW to practically even rest, this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Holy Hygge by Jamie Erickson: https://amzn.to/3vIqm2s   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, we’re going to talk all about morning routines and waking up before your kids-if you should, if you shouldn’t, all the ins and outs of HOW to realistically make this happen (even if you’re not sleeping through the night #momlife), and how to build a morning routine that actually SERVES you in the season you’re in.  I know that you’ve probably heard a thousand people recommend waking up before your kids, but you just haven’t been able to actually jump in and commit. You really want to build a morning routine that leaves a little time for you to have a minute to breathe and start the day on your own pace, but you aren’t sleeping through the night because you still have a baby or toddler (or both!) that wakes up and needs you and you’re tired of setting the alarm every day just to hit snooze 10 times and start the day feeling like a failure AGAIN for not getting up when you wanted to. We’re going to walk through exactly how to set up a morning routine that helps you to be more productive in your days as a busy stay at home mom balancing so many things. If you want to create more routine in your days and implement rhythms to help you navigate balancing motherhood, homemaking, and work, I know this episode is for you! I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy!   Hugs!   KyAnn   Mentions: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Hi, friend! In today’s episode, I’m talking all about what to do if you find yourself feeling overstimulated and anxious in motherhood (as we all do probably more often than we’d like!). I’m sharing 5 steps that you can implement TODAY to give you a starting place to start making changes if you’ve been feeling overwhelmed in motherhood. If you often feel like you’re drowning just trying to keep your head barely above the water trying to balance all the things OR you know you need to make some tweaks in your daily rhythms and routines to make sure you DON’T get to that point, these are 5 practical steps that you can do TODAY to start bringing more peace and less overwhelm to your days. We are not made to just survive until bedtime every day on repeat in motherhood, we are made for so much more. These small, intentional rhythms truly add up to a much larger impact than we ever expect to help us to thrive in motherhood and enjoy the journey. I'm cheering you on along the way and I pray that this episode is a blessing for you! Enjoy! Hugs! KyAnn   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
Do you feel like you’re constantly juggling your time between trying to get work done during nap times, stay on top of the laundry and dishes, and avoid eating take out for the 5th time that week?!  Do you worry that you’re destined to simply survive until bedtime day after day for the next several years because you have multiple little kids close in age and as soon as you figure out a good routine, SOMEONE’S nap time suddenly is no longer working?!  Is your brain so cloudy and overloaded that you feel paralyzed to even know where to START making changes (#mombrain is real)?  Do you have it together on the outside, but have a deeply rooted fear of wasting these years while your kids are little being so distracted by everything you have to DO that you’re missing precious moments being present with your kids?   In this podcast, you will find SIMPLE daily rhythms and systems to embrace your season of motherhood. To help you find freedom in reclaiming your time and habits as a busy stay at home mom. My mission is to equip you to find peace and productivity in your days as a busy mom. To give you the tools to steward the season you’re walking in well through simple living solutions to help you slow down, intentional boundaries and systems to get done what needs to get done, and Biblical foundations to grow in finding your worth in Christ…NOT your to do list. If you’re ready to ditch the overwhelm and chaos and start living out what truly matters most to you in your daily rhythms, you’re in the right place! Hey, I’m KyAnn. A mom, wife, and Jesus lover. For too many years, I let my habits just sort of happen without much intention or thought. I was chasing business success, achievements, and hustle culture that stole my time, stole my mental health and I didn’t have any extra energy to devote to building intentional habits that kept my priorities in the right order. I realized that all of my big picture priorities for my life were completely out of order in how I spent my days. I finally realized that if I was ever going to find freedom from constant burnout and overwhelm, I had to find simple systems to serve me in the season I was in. I created daily rhythms that reflected what mattered most to me and helped me consistently accomplish what needed to get done in my home and life. If you're ready to finally find a routine that works for you…the answer to truly finding more peace and less overwhelm day to day…You need tactical systems that give you your time back and help you finally find the balance you’ve been CRAVING, you want to clear up your chronic brain fog, find rhythms to be more present with the people you love most and have time to truly REST instead of just hustling 24/7 and STILL never getting it all done-this podcast is for you! Pop in your single AirPod (mom friends, you know you do this, too!), grab your iced coffee, it’s time to find your rhythm! Welcome to the Simple Rhythms for Busy Moms podcast.   Grab my FREE morning routine guide: https://kyannandmat.ck.page/a958ab4a29 Wanna work together, friend?! I’m here to help you create the routines you need in your home and life to get more done while still being present with your family: Join Simple Rhythms for Busy Moms course: https://rhythm-reset-roadmap.teachable.com/p/rhythm-reset-roadmap Join the FREE community: https://www.facebook.com/groups/748875550194448 Connect with me on IG: @kyannandmat Watch on YouTube: @kyannandmat Email me: kyann@kyannraye.com
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