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A food blog about making real food nutritious.
113 Episodes
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Cravings are powerful, but you are more powerful. Inside this post, you’ll learn how to stop sugar cravings without changing what you eat by learning how cravings work. It’s not about getting rid of the cravings but channeling them for something good. If I could just quit sugar? Why can’t I stop eating carbs? If I...
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The post Stop Sugar Cravings Without Changing What You Eat appeared first on Simple Roots.
Stop avoiding stress and learn how to use stress to lose weight. Yes, you heard that right, it’s not the stress you need to avoid it’s your perspective about the stress that needs to change when you learn how you’ll completely change the flow of energy inside of your body. Stress gets a bad wrap....
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The post How To Use Stress To Lose Weight appeared first on Simple Roots.
Most people believe you’re stuck with the DNA you are born with. While this is partially true, it’s not what really matters. The defining point in health is not your DNA but how your DNA is expressed. Inside this blog, we’re going to talk about how you can use energy to change your DNA and...
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The post Using Energy to Change your DNA appeared first on Simple Roots.
Hormones get a bad rap. They are known to cause everything under the sun, including weight gain, exhaustion, and acne. But what if your hormones weren’t actually to blame? I’m going out on what could be a very controversial limb to argue that your hormones aren’t to blame for what ails you – but your...
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The post Stop Blaming Your Hormones appeared first on Simple Roots.
We all want more energy, the question is how much energy will you spend trying to get more energy? Inside, you’ll learn the one thing you need to change to get more energy instantly. Do you want more energy? Welcome to the club they say – but what if I told you it wasn’t an...
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The post Change This One Thing To Get More Energy Instantly appeared first on Simple Roots.
What if you didn’t need another diet, you just needed more energy? Inside this post, I share how you how to boost energy to lose weight and get healthy. Exhausted? Welcome to the world of adulting! It feels like a right of passage in today’s world, but this concept of energy is more valuable than...
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The post How to Boost Energy To Lose Weight and Get Healthy appeared first on Simple Roots.
Essential oils, where do you even start, and what do you really need to know? Today I interview an essential oil expert and outline 7 ways to use essential oils for health. I’m an amateur when it comes to essential oils. From all of the research about health, I haven’t tapped into or shared about...
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The post 7 Ways to Use Essential Oils for Health appeared first on Simple Roots.
You want to get healthy and make habits that last. You know what you should be doing, the question is how do you get yourself to do. Inside I share 10 tiny habits that will change yourself without taking all of your time. Six weeks of repetitive behavior is the key to creating habits –...
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The post 10 Tiny Habits To Change Your Health appeared first on Simple Roots.
How do you fix your hormones? This topic is one of the most commonly searched phrases on google. The answer may not be as tricky as you have thought, and it comes back to personalizing your hormones for health. Learn how inside. How do you fix your hormones? It feels like a million-dollar answer that...
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The post Personalize Your Hormones for Health appeared first on Simple Roots.
There are a few critical elements, actual facts that needed to be stated about anxiety before we can learn to deal with it. Inside this post, I share how you can deal with anxiety in just 10 minutes. We are living in uncertain times – which always brings anxiety to the forefront, even more so....
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The post How To Deal With Anxiety in Just 10 Minutes appeared first on Simple Roots.
Vagus nerve stimulation is something we should all be familiar with. It is the key to rest and relaxation. Inside this post, I teach you what your vagus nerve is, why it’s important and 5 free ways to stimulate it. There’s nothing that puts fire in my bones quite like understanding how the body works...
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The post Five Free Ways To Stimulate Your Vagus Nerve appeared first on Simple Roots.
We all experience seasonal changes, we even see the seasonal changes that affect the landscape around us – but did you know, those changes are changing your body as well? It’s easily one of the most overlooked and potentially beneficial aspects of health, eating seasonally. Learn what you need to know about the seasons and...
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The post Change Your Metabolism By Eating Seasonally appeared first on Simple Roots.
Stress isn’t something I have to explain. It seems to be the way of life. But in our attempts to de-stress, are we getting more stressed? Hear me out. It seems we have more ‘self-help’ books and classes than ever before. Combine that with the trend of self-care and the desire to be healthier; I...
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The post How to Use Stress To Your Advantage appeared first on Simple Roots.
Self-love is a confusing topic in this day in age. In one breath you are told to love yourself no matter your size and yet the world still feels like it’s constantly forcing us to be a certain size. What is right and how do you actually love yourself no matter your size? Self-love is...
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The post How to Love Yourself at 687 pounds appeared first on Simple Roots.
We’re told body fat only happens with an excess of calories. But that doesn’t make sense, because the less you eat the more you gain. Which brings me to answer the question, can you think yourself fat? “I can look at a piece of food and gain weight.” She said it with laughter under her...
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The post Can You Think Yourself Fat? appeared first on Simple Roots.
Fascia is an entire organ system that makes up the structure of the body. If you want to lose weight and reduce pain you need to learn about this mighty organ system. As some say, health lies in your fascia. I answer the question, what is fascia and what does it have to do with...
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The post What Is Fascia and What Does It Have To Do With Your Weight? appeared first on Simple Roots.
There’s a common health lie floating around, that you just need to exercise more. Push your body, work harder and beat it into submission. But today I ask the question, is this good and does it even work? I used to own a gym. For six years, I was one of those trainers pushing people...
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The post Lie: You Just Need To Exercise More appeared first on Simple Roots.
One common lie I hear is that your hormones are responsible for your weight problem. But the truth of the matter, we’re focusing on the wrong systems. Your hormones are a by-product of a number of other factors that we have way more control over. Learn more inside this post. There’s a new wave of...
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The post Lie: Your Hormones Are Responsible For Your Weight Problem appeared first on Simple Roots.
Intermittent fasting is all the rage, but have you ever questioned doing a prolonged fast? We’re talking 36-48 plus hours? Inside we break down the difference between intermittent fasting vs. prolonged fasting and which is better? Fasting was one of the hottest wellness trends of the last few years – specifically, intermittent fasting. But fasting...
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The post Which is better? Intermittent Fasting vs. Prolonged Fasting appeared first on Simple Roots.
Today we overcome the common unspoken lie that there’s something inherently wrong with me. That I’ll never be healthy. This couldn’t be further from the truth and I share the actual definition of health to unfold your vicious cycle allowing you to step into true health. I believe everyone wants to be healthy. In fact,...
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The post LIE: There’s Something Wrong With Me – I’ll Never Be Healthy appeared first on Simple Roots.
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