In this episode of Simply Own It, host Kelly McIntee sits down with change-pioneer Carolyn Vreeman to explore the power of leading change—in your career, your organization, and your life.Carolyn shares her journey from social work and family therapy into leading global IT change initiatives, and now helping leaders build capability and culture through her own firm. You’ll hear why change is messy, why resistance matters, how to navigate the “blue elephant” (the unspoken fears in teams), and how to leverage the tools of your human zone of genius so that technology, systems and transformation serve you rather than you serving them.Topics we cover:Why “helping one person” evolved into influencing entire organizations and how that shift unlocked a greater zone of impact.The two essential ingredients for successful change: facing the fear (“call out the elephant”) + building on what’s already working (“bright spots”) so you don’t start from scratch but from strength.How to make time your ally. What your calendar says about your identity, your value, and your freedom.The real opportunities of AI and automation in the face of job-anxiety and change ... why the human element is more secure than ever.How leaders can build real connection and culture in systems that are large, global, digital and evolving.If you’re an ambitious professional or entrepreneur looking to reclaim your time, reinvent how you earn, and align your work with your zone of genius, this episode will offer bold strategies and real stories to help you simply own your future.Connect with Carolyn: Vreeman Consulting WebsiteConnect with Carolyn on LinkedInCONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 13 Day Immersion
Ever notice how everyone loves to cheer you on when you’re struggling—but when you start winning, things get weird?In this episode of Simply Own It, Kelly McIntee pulls back the curtain on one of the most unspoken parts of success: what happens when your happiness, your growth, and your next-level business start to make the people around you uncomfortable.If you’ve ever felt like you don’t fit into your old friend group anymore… like you have to downplay your joy just to belong… or like your success might “ruin the friendship,” this conversation is for you.Kelly dives into:💥 Why outgrowing friendships is actually a good problem to have💥 How to protect your joy and expansion without isolating yourself💥 What it really means to “ruin the friendship” (and why that might be the most authentic thing you ever do)💥 How to find people who can actually handle your happinessThis episode is a love letter to the women who are rising—and wondering who’s still cheering.🎧 Tune in, take notes, and remember: you don’t belong where you’ve been. You belong where you’re going.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply for 1:1 CoachingJoin Industry IconSign up for Own Who You Are: A 14 Day Immersion
You know that woman who walks into a room and makes everyone whisper, “I’ll have what she’s having”? That energy isn’t luck — it’s identity. In this episode, I’m breaking down the 13 codes of magnetic presence, the ones that transform you from “nice to follow” to unforgettable. You’ll learn how to shift from blending in to being the name they remember, the voice they trust, and the first call they make.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 14 Day Immersion
You’ve heard the advice: “just be yourself.” But here’s the kicker... in order to fully BE yourself, you first have to learn how to SEE yourself. In this episode of Simply Own It, I’m taking you behind the curtain of the life of an Industry Icon. No glitter or sequins here just the weird, wonderful, and surprisingly uncomfortable things that stretched me beyond measure: self-portrait photography, clothes, and yes… even hiring a pleasure coach. On the surface they look fun or frivolous, but they’ve been the catalyst for my deepest growth and the reason I can help my clients reinvent their careers and businesses from the inside out.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 14 Day Immersion
You’ve got the templates. The rebrands. The one-off coaching sessions. The endless podcasts. And yet… you’re still stuck. Here’s the hard truth: more strategy isn’t going to fix the problem. In this episode, I’ll share the story of hiring a sobriety coach — not for alcohol, but for discipline — and why identity work, not just strategy, is the true lever for growth. If you’ve been throwing spaghetti at the wall with business tactics, this conversation will change the game.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 14 Day Immersion
Feeling stuck in a funk and tired of forcing yourself to “just be more consistent”? In this episode of Simply Own It, Kelly McIntee shares why the fastest way back to clarity isn’t hustling harder — it’s giving yourself permission to pause. Discover how owning who you are builds the self-trust that lets you break the rules, step out of funks faster, and create a business (and life) that works on your terms. Perfect for ambitious women ready to write their own rules, reclaim their time, and make money their way.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 13 Day Immersion
It’s not that you’re drowning at work — it’s that you’ve flatlined. And no one notices. From Sunday Scaries that start on Saturday morning to the endless “I just need to get through this season” loop, this is the hidden burnout of high-achieving women who “look fine.” In this episode, we’ll unpack why burnout isn’t about being broken — it’s about outgrowing the bullsh*t — and how owning who you are helps you get your energy, creativity, and spark back.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 14 Day Immersion
You don’t hate your job. You’ve just forgotten who you are inside of it. If you’ve ever found yourself responding to emails like your life depends on it, dressing down to “fit in,” or shelving your quirks because you’re scared they’ll be “too much,” this episode is for you. I’ll show you how identity erosion is the real reason your business feels stuck, and why reconnecting with who you are (and what you actually like) is the fastest path to freedom.CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 14 Day Immersion
Simply Own It is the podcast for ambitious professionals and entrepreneurs ready to reclaim their time, identity, and income. Hosted by career + business coach Kelly McIntee, each episode blends real conversations, live coaching, and bold insights on dropping what isn’t yours to carry, building joy-fueled work, creating aligned income, and designing a life you don’t need a vacation from. It’s time to stop asking “What if?” and start saying: I simply own it. CONNECT WITH KELLY: Visit my website: www.livewellwithkell.com Apply to be coached on the podcastSign up for Own Who You Are: A 14 Day Immersion
n this episode of the Never Again story series, I’m taking you back just a few months ago to April 2025—to the moment I realized how I was silencing myself out of fear of people's reactions. What seemed like just a look, actually triggered a bigger wound I didn't know was there. Upon seeing it, I was able to move differently because of it. It's these little moments that will shifts you from burnt out employee to unbothered industry icon. If you’ve ever sacrificed your voice real life for of what others might say, , this one’s for you.CONNECT WITH KELLY:Join Industry Icon Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Follow Kelly on IG and/or LinkedIn
In this episode of the Never Again story series, I’m taking you back to 2022—to the moment I should have been celebrating that I made the most money in a month up to date in my business but instead of celebrating, I wanted to crawl back into bed and never touch that goal again. What seemed like burnout turned into a pivotal turning point in how I run my business, and reinvented how I shape it around my life. I’ll exhaustion, the clarity, and the decision that pushed me from hustle and grind into CEO-mode 'make money with ease' energy—and how that one never again moment transformed the way I lead, earn, and live. If you’ve ever sacrificed real life for making more money, this one’s for you.CONNECT WITH KELLY:Join Industry Icon Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Follow Kelly on IG and/or LinkedIn
In this episode of the Never Again story series, I’m taking you back to December 2019—to the moment I sat in a work meeting and texted my coworker "how did you get out of this?" What seemed like a pointless holiday potluck turned into a pivotal turning point in my life and business. I’ll share the anger, the clarity, and the decision that pushed me from hobby-mode into CEO-mode—and how that one never again moment transformed the way I lead, earn, and live. If you’ve ever sacrificed real life for a meeting that didn’t matter, this one’s for you.CONNECT WITH KELLY:Join Industry Icon Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Follow Kelly on IG and/or LinkedIn
In this episode of the Never Again story series, I’m taking you back to 2019—to the moment I had to leave a family lake trip early because of work. What seemed like a small frustration turned into a pivotal turning point in my life and business. I’ll share the anger, the clarity, and the decision that pushed me from hobby-mode into CEO-mode—and how that one never again moment transformed the way I lead, earn, and live. If you’ve ever sacrificed real life for a meeting that didn’t matter, this one’s for you.CONNECT WITH KELLY:Join Industry Icon Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Follow Kelly on IG and/or LinkedIn
In this kickoff to the Never Again Story Series, I’m taking you back to 2015—the year I moved to Kentucky for my husband’s job and realized I could not (and would not) keep starting over every time his career moved us. This is the story of how one hard season sparked a business that fits inside a backpack, gave us more freedom than a 401k ever could, and helped me redefine what real safety looks like. If you’re sitting in your own never again moment—this episode is for you.CONNECT WITH KELLY:Join Industry Icon Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Follow Kelly on IG and/or LinkedIn
Ever had a haircut that was fine—but left you feeling weird every time you looked in the mirror? In this episode of What If, we go from bad bangs to business lessons. Kelly shares a personal story about a recent haircut gone emotionally sideways and how it ties into the Maya Angelou quote, “People will always remember how you made them feel.” This episode is a must-listen if you’re a coach, consultant, or creative wondering why your clients aren’t coming back or why you’re still second-guessing yourself. It’s not about being perfect—it’s about showing up with self-trust.
“To Be Humbled vs. To Stay Humble: The Real Difference in Growth”In this honest and fiery episode, we unpack what it really means to be humbled — and why it’s wildly different from staying humble. You’ll learn why staying small in the name of humility might actually be sabotaging your growth, income, and impact.Kelly breaks down how generational conditioning, fear of being “too much,” and our discomfort with celebrating ourselves keeps us from becoming the leaders, founders, and icons we’re meant to be.You’ll walk away with a powerful mindset shift:💥 Why being humbled is a sign you’re on the edge of a breakthrough💥 Why staying humble might be cutting you off at the knees💥 And how owning your wins can elevate not just you—but everyone around youThis is a call-in episode to become who you already are—without apology.CONNECT WITH KELLY:Sign up for 3 Day Challenge B.E.I.N.G the IconTake the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Create your Exit PlanFollow Kelly on IG and/or LinkedIn
In this episode of "What If," Kelly dive deep into the experience of being in a funk—not the dramatic kind, but rather a low hum of disconnection and fatigue. She also celebrates that even in a funk she has created your highest sales month in 2025, and how you too can build a business that supports you through life whether you're feeling alive and excited or navigating the heaviness of life. Tune in for a candid and relatable exploration of what it means to be in a funk and how to move through it with love and acceptance.CONNECT WITH KELLY:Sign up for 3 Day Challenge B.E.I.N.G the IconTake the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Create your Exit PlanFollow Kelly on IG and/or LinkedIn
In this episode of "What If," Kelly explores the concept of being iconic, challenging the traditional view that only famous individuals can hold that status. Instead, the host emphasizes the importance of authenticity and being unapologetically oneself. The discussion centers around the idea that true icon status comes from being deeply and genuinely yourself, even if it makes others uncomfortable. Kelly introduces her Iconic Muse— her dad— highlighting his unique ability to remain uninterested in societal expectations and norms. This episode invites listeners to rethink their own definitions of iconism and encourages embracing authenticity in a world that often favors the spotlight.CONNECT WITH KELLY:Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Create your Exit PlanFollow Kelly on IG and/or LinkedIn
In this episode of "What If," Kelly dives into the notion that feeling stuck in your job may actually stem from having outgrown it. The host shares a bold perspective, challenging listeners to confront the truth about their work situation. Reflecting on the hard work and sacrifices made to achieve their current position, they emphasize that it's okay to recognize when it’s time to move on. This discussion explores the psychological barriers that keep people tethered to jobs that no longer fulfill them, including financial concerns like student loans. Ultimately, the episode encourages listeners to evaluate their professional lives and consider whether it's time for a change, reinforcing the idea that staying in a job simply because it’s familiar or comfortable may not be the best path forward.CONNECT WITH KELLY:Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Create your Exit PlanFollow Kelly on IG and/or LinkedIn
In this episode of "What If," Kelly explored the profound impact of our calendars and how they reflect our desires, obstacles, and truths. Kelly shares insights from recent coaching sessions, emphasizing the importance of examining our calendars to identify what no longer serves us. Drawing on personal experiences from the whirlwind months of April and May, the discussion highlights the collective feeling many have had during this time. Listeners are invited to consider how their own calendars may hold valuable lessons and to engage in an exercise that can help them release unhelpful patterns and embrace a more intentional use of their time. Tune in for a thought-provoking conversation about the hidden power of our calendars!CONNECT WITH KELLY:Take the Inner Icon Archetype QuizApply to coach with Kelly 1:1 Create your Exit PlanFollow Kelly on IG and/or LinkedIn