Simply Speaking

Welcome to Simply Speaking hosted by Alex Sommers. Let's be candid about the complexities of your 20s as we explore topics from health and wellness, fitness, and lifestyle, to self-help, and everything in between. Each episode will be like a chat with a friend as we keep things light, after all, we're simply speaking. Follow along for weekly conversations as we navigate adulthood together. I look forward to sharing this little piece of the internet with you.

Ep 3 Health and Fitness; 5 things to do for your health and other gym tips

Hey besties! Let's chat about 5 things you can start doing right now for your health and tons of other health and gym tips. My audio decided to be a crackhead mid-way through, but other than a two-minute spot it's all good, so hang in there. Ily thank you :)

10-04
28:54

Relationships and Red Flags

Hey Besties, Today's topic is all about relationships, and as a certified married friend aka the friend in a long-term relationship, I give some good thoughts on the most important parts of a relationship and some major red flags. We aren't talking about a guy in flip-flops kind of red flag but like those deep dark red flags where you need to run girl. So join in and let me know your thoughts! Give me a review and ill give you a forehead kiss! Ps, I said independency instead of independent and I'm aware don't come at me. 

09-07
32:15

Internet Hate, How we Treat People and college life crisis

Here is my first ever podcast episode, I promise this is the most I will ever talk about myself so enjoy all ten minutes of that before you dive into today's topics! Internet hate, how we treat people, and the pre-college life crisis that I hope people can relate to and I'm not alone. I also dabble in self-care but more on that later! Love you bestie

09-05
25:37

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