Simply Wellbeing. Helping you to feel good.

Hello and welcome to another tea and chat. This week I catch up with Jo Crovini about what foods menopausal women should include in their diet and also the common mistakes women make.  Come and join in the chat on Facebook: https://www.facebook.com/groups/2619938751664105/For some great tea to help  with menopause: https://www.teabytheseawales.com

In today's tea and chat I talk to Jo Blackwell about her experience of menopause and how she has used her experience to help others. We talk about how coaching can help, how being over 45 can be the start of your life and why its important we use the word vagina! 

Another tea and chat with Dr Vicky Lord about all things menopause. Dr Lord has had over 20 years experience as a GP and specialises in Women's Health. She chats to me about the latest treatments available and what to do when you see your GP.