Simply connected

Management of short temper

Om chanting, mantra chanting, breathe awareness, vipasana

Meditation techniques

It's a short story which gives us a deeper knowledge yet in a beautiful manner that why mind is a monkey

Decoction for hypothyroid

Moon and mind

Another series where we will talk about myths facts and fears surrounding infections. What our traditional and holistic medicines offer and what all we need to know about infections

Vata pitta kapha make human prakriti. The three elements add in various ratios to form a prakriti which varies from individual to individual. In this series we will take into details all the three elements and understand in depth its role in shaping our physical, mental and spiritual characters. It is very essential to understand the tripod of life n how we are similar to universe. This understanding is very essential because knowledge is not in chapters, it is interconnected with each oter like a stream of water. I'm sharing links to thede episode. Understan it before you dive further.

Ayurvedic eyecare through anjana, collyrium, home made kajal, eyeliner,

Gandusha, kawal, sesame oil, coconut oil

Dant manjan, dant nirlekhan, teeth brushing, teeth scraping

Benefits of drinking water, types of vessels, copper, mud or glass

Tips to wake up at Brahma Muhurth

Challenges of waking up in Brahma muhurth

Benefits of waking up at Brahma muhurth ( early hours) as per Ayurveda, benefits of alpha waves, positivity, tips to wake up

While eyes are considered delicate and most important sensory organs the latest trends in society leads to its misuse ( mithya yog) and overuse (ati yog). Both these factors are two of the three reasons which leads to eye diseases. No doubt eye problems have increased manifold in last decade so here we talk about digital awareness as well as effects of pranayama on eyes. For learning Tratak n other techniques click on this link where i talk about various meditational techniques https://anchor.fm/pooja-nagpal2/episodes/Meditation-techniques-eofl6h. For all episodes on eyecare click here https://anchor.fm/pooja-nagpal2/episodes/Holistic-guide-to-eyecare-eoq9t2

Trifla had been like an another spice or herb in my home. Trifla is an all rounder herb. Though bitter in taste in first few interactions, it allows you to feel its other tastes as well if you sustain the relationship and then it partners you in all aspects of life, from beauty to blood purifying, to weight control to healthy digestive system, to shining eyes, skin antioxidant, rejuvenator n list goes on but make sure to not overdo, understand the value of "little". Please take your doctor's advice before adding it to your routine. It contains three herbs, namely - haritaki or termi alia chebula, vibhataki or terminalia bellerica (two myrobalans) and Amla (also known as Indian gooseberry.)Here in this segment of Trifla eyecare, benefits of this wonder herb has been explained, along with how to go about using this herb and some more herbal remedies. For all podcast on eyecare click here https://anchor.fm/pooja-nagpal2/episodes/Holistic-guide-to-eyecare-eoq9t2 For full daily routine or ayurvedic dinacharya click here https://anchor.fm/pooja-nagpal2/episodes/Daily-routine--Practical-approach-to-Ayurvedic-dinacharya-eofm69

As per ayurveda "Sarvendriya indriya nayanam pradhanam" it means that eyes are the most important among all sensory and motor organs. Vision cannot be compensated or replaced if it gets compromised. There are very easy n effective steps given in Ayurveda for eye care which are compatible even in todays scenario. Along with exercises, dietary and other herbal remedies we can ensure healthy eyes and delay degeneration due to delay. The suggestions given here are for information purpose only and in no way should be considered a substitute for medical advice or a treatment. In case of any doubts, queries or suggestions please feel free to leave a voice message on my channel

Share your queries in voice message and the answer will come here

This segment of podcast is a step by step guidance to daily routine or dinacharya as mentioned in Ayurvedic texts. ....how to follow in practical, simple customisable way. Ayurvedic dinacharya or daily routine is a great yet simple tool in keeping our health at the optimum. The only challenge is understanding its concept and the core principle, which ultimately helps a person counter the fears n doubts associated with these set of activities. The routine becomes easy to follow when done regularly. Infact it blends so well with our lifestyle, over the time that one may wonder....what was so difficult about this. So lets dive into these rejuvenating principles laid by ayurveda and feel the benefits. Do share, like n follow the podcast. And do share your doubts and feedbacks in the voice section. Stay simply connected!