This year has felt like a bad case of sunburn. Here’s how I am taking care of it.
When the chips are down you need a tribe to support you. This episode is a celebration of mine.
What if you could take control of the space between stimuli and response? How do you know you’re making good choices and not the same old mistakes over and over? Get a grip on liminal space!
We are often quick to give ourselves labels. But what about when you choose to be the sum of your experiences, not defined by them?
Knocked down twice, get up three times - three keys to becoming more resilient
Taking the first steps in the journey. What does it mean to be vulnerable? How do you stay stout hearted but with a gooey centre?