Single Mother Survival Guide

In this episode, we discuss how to simplify your Christmas preparation, especially if you're a new single mum facing the holiday season for the first time. While Christmas is often seen as a time of joy, it can also bring a lot of stress - thanks to dealing with an ex, meal planning, presents, decorating, and the pressure to create a perfect celebration. But the key to truly enjoying the holiday is to focus on what matters most: spending quality time with loved ones. So today, I share five practical tips to reduce the overwhelm so you can embrace and enjoy a more relaxed and joyful Christmas. Links mentioned in the episode:  Click HERE to download the free resource guide that accompanies this episode! Inside, you'll find practical strategies to simplify your holiday preparation and reduce the stress that comes with being a single mum at Christmas.  Other resources to support you during these holiday changes:  Episode 431 - Budget-friendly christmas: Creative and affordable gift ideas for kids Episode 381 - Coping with Christmas stress as a single mum Episode 327 - Developing new holiday traditions Episode 176 - Celebrating Christmas as a single mum Episode 123 - Celebrating Christmas as a single mum Blog post: A single mum's guide to the Christmas season Blog post: To the single mum at Christmas Blog post: 7 tips for your first Christmas as a single parent Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

The holiday season is often filled with joy and celebration, but for many children, it can also be a challenging time, especially when there are changes in family dynamics. Whether due to a recent separation, a new co-parenting arrangement, or the absence of a loved one, these transitions can be difficult for children to process. In this episode, we discuss practical ways to support your kids through these holiday changes, helping them feel secure, loved, and understood during this emotional period. Links mentioned in the episode:  Download our free resource guide packed with practical tips to help you support your kids through this emotional time. Click HERE to get your guide now. Other resources to support you during these holiday changes:  Episode 70 - Christmas and the Single Mum Episode 123 - Celebrating Christmas as a single mum Episode 176 - Celebrating Christmas as a single mum Episode 381 - Coping with Christmas stress as a single mum Blog: Ten strategies for single mums to navigate Christmas season sadness Blog: A single mum's guide to the Christmas season Blog: Spending Christmas without the kids Blog: 7 tips for your first Christmas as a single parent Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Christmas is a magical time, especially for kids, and it’s my favourite time of the year too. However, as a single mum, it can also be stressful with the pressure to give your kids the perfect gifts. In this episode, I share some budget-friendly gift ideas that will make your kids smile without breaking the bank. With a bit of creativity and planning, you can have a wonderful Christmas without ending up in debt. Links mentioned in the episode:  Want to make this Christmas special without overspending? Click HERE to get your free resource guide, packed with budget-friendly gift ideas that will make your kids smile without breaking the bank. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today’s episode, we’re focusing on creating a peaceful home environment with your children. This can often feel challenging due to external stresses and the internal turmoil you might be experiencing. However, creating a calm and harmonious home is essential for your well-being, your children's development, and your overall mental health. A peaceful home leads to better communication, stronger family bonds, and a more positive atmosphere where everyone feels secure and supported. In this episode, I share some practical tips to help you cultivate a serene and balanced life for you and your kids, even amidst the chaos of everyday life. Links mentioned in the episode:  Click HERE to download the free resource guide that accompanies this episode. It’s packed with practical tips to help you create a peaceful and balanced home environment for you and your children. As mentioned in the episode, check out Episode 370 - The Power of Praise. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, I discuss a topic that many single mums can relate to: discontentment. This is a common feeling that you might recognise - there’s so much on your shoulders: raising your kids, managing finances, balancing work and home life, dealing with an ex... The list is endless! All these pressures can leave you feeling unfulfilled, frustrated, and resentful. In this episode, I outline some causes of discontentment, strategies to deal with discontentment, and ways to create a more positive and fulfilling mindset that will help you live your best life. Links mentioned in the episode:  Click HERE to download the free resource guide that accompanies this episode. It’s packed with strategies and insights to help you address feelings of discontentment and create a more fulfilling mindset. Check out our past episodes and blog post on goals:  Setting goals as a single mum (Blog) Episode 88 - Goal setting for single mums Episode 414 - Setting and achieving mindset goals Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we're discussing the importance of setting and maintaining boundaries to protect your personal well-being. As a divorce and recovery coach, I often work with clients who find the concept of boundaries quite new and sometimes uncomfortable. In this episode, I’ll explain what boundaries are, why they matter, and guide you through identifying areas in your life where boundaries might be needed. We’ll also cover steps to establish healthy boundaries, how to overcome common challenges, and the long-term benefits of maintaining strong boundaries. I hope you find this episode really helpful. Links mentioned in the episode:  Click HERE to download the free resource guide that accompanies this episode. It’s filled with practical tips and steps to help you establish and maintain healthy boundaries in your life. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.  

This week, we're focusing on a topic that’s incredibly important for many single mums: overcoming career obstacles. Balancing the demands of parenting with professional aspirations can be challenging, but it’s entirely possible to achieve your career goals with the right strategies and mindset. In this episode, we discuss five common career obstacles faced by single mums and provide practical ways to overcome them. Whether you're re-entering the workforce, seeking advancement, or pursuing a new career path, this episode is here to empower and support you on your journey. Links mentioned in the episode:  Click HERE to get the free resource guide that accompanies this episode. It’s packed with practical tips and strategies to help you overcome career obstacles as a single mum and achieve your professional goals. Check out these podcast episodes to help you manage your time more effectively:  Episode 354 - How to manage your time as a single mum Episode 355 - Time-saving strategies for single mum life Episode 390 - How to stay focused to give you back more time Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today, we tackle a topic that's crucial for many single mums: smart shopping strategies. Managing a household budget on a single income can be challenging, but with the right strategies, you can stretch your budget and find some great deals. In this episode, I share practical tips and examples to help you save money while ensuring your family has everything they need. Whether you're looking for ways to cut down on grocery bills, find affordable clothing, or make the most of sales, this episode is packed with valuable insights. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to discover smart shopping strategies that can help you save money and get great deals.  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today, we’re exploring a topic that many single mums find both exciting and challenging: balancing romance and parenting. Even when you’re in a relationship, balancing these two aspects can be difficult - let alone when you’re doing it as a single mum! Managing the responsibilities of single motherhood is overwhelming enough, but it is possible to find harmony between romance and parenting. In this episode, I’ll share some tips and insights to help you manage both areas of your life successfully. Whether you're in a relationship, considering dating, or simply curious about how to balance these aspects, this episode is for you. Links mentioned in the episode:  Click HERE to get the free resource guide that accompanies this episode. It’s full of practical tips on how to balance romance and parenting as a single mum. Don’t miss out on this valuable resource! Check out these blog posts as mentioned in this episode:  How To Introduce Your Child To Your New Partner What you need to consider when introducing a new partner to your children Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today, we’re diving into a powerful and inspiring topic: embracing empowerment and defying stereotypes as a single mum. Society often places unfair judgments and stereotypes on single mothers, but it’s time to challenge these perceptions and redefine the narrative. In this episode, we’ll discuss ways to overcome societal judgment, embrace your unique journey, and empower yourself to live confidently and authentically. Whether you're dealing with criticism or seeking to inspire others, this episode is for you. Links mentioned in the episode:  Click HERE to get our free resource guide accompanying this episode. It’s packed with tips on how to embrace empowerment and defy stereotypes as a single mum. Don’t miss out on this valuable resource! Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we delve into the unique dynamics of co-parenting in blended families. This often involves biological parents and their new partners (who might also be stepparents) working together to provide a stable and supportive environment for the children. While co-parenting in blended families can be incredibly rewarding, it also comes with its own set of challenges. Managing multiple households, maintaining consistency in parenting styles, and creating a harmonious environment requires extra effort and communication. Whether you’re a biological parent, a stepparent, or part of a blended family, this episode is packed with valuable insights to help you navigate your co-parenting journey including the 5 key aspects of successful co-parenting in blended families and 8 strategies for effective co-parenting in blended families.  Tune in to learn more and strengthen your co-parenting approach! Links mentioned in the episode:  Click HERE to get our free resource guide accompanying this episode. It’s packed with practical tips and strategies for co-parenting in blended families. Don’t miss out on this valuable resource! Check out our blog posts about co-parenting and having a parenting plan:  Five factors you need to consider in your parenting plan Building a better future: 20 co-parenting milestones to strive for Co-parenting with an ex who has a new partner Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we talk about how to make the most of the last three months of 2024. This time of year can be tricky and overwhelming with Christmas, school holidays, and end-of-year goals looming. Whether you're feeling stressed about achieving your goals or just looking for ways to finish the year strong, this episode is for you. Join me as we explore strategies to make the most of the remaining months of 2024. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to get practical tips on making the most of the last three months of the year. Check out these episodes for other helpful tips: Episode 379 - Family adventures for the holidays on a budget Episode 392 - The power of hope Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today, we’re focusing on a crucial life skill: financial responsibility. Teaching children about money from an early age can set them up for a secure and successful future. In this episode, I share practical tips for instilling financial responsibility in your children. From understanding the value of money to saving and budgeting, these strategies will help your children develop healthy financial habits that will benefit them throughout their lives. Join me to learn how to equip your children with the knowledge and habits necessary for a secure financial future. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to get practical tips on teaching your children about financial responsibility.  Check out the following blog posts and episodes regarding money/finances: Episode 401 - Overcoming money blockers for single mums Blog posts:  The one financial improvement exercise that is better than the rest Four budgeting hacks for single mothers Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're focusing on a crucial topic for many single mums: returning to work. The journey back into the workforce can be daunting, especially after a period of being out of the professional loop. But fear not! In this episode, I share eight comprehensive job search tips to help you navigate this transition smoothly and confidently. Whether you're re-entering the workforce after a few months or several years, these strategies will provide you with practical guidance and inspiration. Tune in to gain the confidence and tools you need to embark on this new chapter with ease. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to discover eight job search tips and recommended remote work job sites to help you transition back into the workforce with confidence.  Check out the following episodes mentioned in this episode:  Episode 390 - How to stay focused to give you back more time Episode 405 - Elaine Glass on finding the truth of who you are Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Today’s topic is all about embracing fulfillment and purpose beyond being a mum. While being a mum is incredibly rewarding, it’s also essential to nurture our own growth, healing, interests, and passions. In this episode, I share six practical ways to help you find and embrace fulfillment and purpose outside of your role as a mum. Join me to explore how to enrich your life beyond motherhood. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to discover six practical ways to find and embrace fulfilment and purpose beyond motherhood.  Check out the following episodes mentioned in this episode:  Episode 88 - Goal setting for single mums Episode 414 - Setting and achieving mindset goals Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today’s episode, I wanted to alert you to 10 dating red flags that are crucial for you to be aware of. For many, starting to date again is both exciting and daunting, especially if you haven’t dated in years. It’s easy to either expect the best of everyone or be overly cautious. Today, I’ll help you identify potential red flags to avoid unhealthy dynamics in your new relationships. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode. Click HERE to get practical tips on identifying dating red flags and ensuring healthy relationship dynamics. Listen to Episode 367 - Love bombing... What is it? What are the signs to look out for? And why is it dangerous? Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week’s episode is extra special as it marks the eight-year anniversary of the podcast! It’s hard to believe we’ve reached this milestone - over 417 episodes later. I never imagined I’d be here eight years on, still sharing stories and advice with such a loyal community of listeners. Whether you’ve been with me from the start or you’re new to the podcast, I’m truly grateful for your support. This podcast wouldn’t be what it is today without you tuning in each week, leaving reviews, and sharing your thoughts with me. Thank you for being part of this incredible journey, and being a part of this community! I'm excited to have my husband on the show with me today interviewing me for this special milestone episode.  Links mentioned in the episode:  Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we're addressing a question that many single mums struggle with: "Who would want to date me?" This topic resonated deeply in our Single Mother Survival Guide Support Forum, so I wanted to delve into it further in the podcast. In this episode, I share my personal experience and offer reassurance that feeling this way is completely normal. Join me to explore how to shift this mindset and open yourself up to the possibility of finding love and fulfilling relationships. It is possible! Tune in to listen! Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode. Click HERE to gain insights and strategies for shifting your mindset and opening up to new relationships.  Check out the blog post, Dating a Single Mum - From a Male Perspective! Listen to Episode 406 - Mel Wilson and Isabelle Richards on Parenting in Progress Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we explore the transformative power of positive affirmations. Positive affirmations are powerful statements that you affirm to yourself, shaping your thoughts, beliefs, and actions towards personal transformation. As a Certified Divorce Coach and Certified Transition and Recovery Coach, I often incorporate affirmations into my work with mums to support their journey. Today we look into how affirmations can help you achieve personal growth and overcome challenges and how to incorporate them into your day-to-day life. Tune in to learn how to harness the power of positive affirmations for your own transformation. Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode. Click HERE for the guide to learn how to harness the power of positive affirmations for personal transformation. Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today’s episode of Single Mother Survival Guide, we dive into one of my favourite topics: mindset. I love discussing this with my coaching clients because it’s such a powerful area of personal growth. Today, we’re focusing on setting and achieving mindset goals. We’ll define what mindset goals are, share concrete examples, explore tools and strategies for success, discuss common obstacles, and provide tips to overcome these challenges. Join me as I explain how to cultivate a resilient and positive mindset, set meaningful goals, and achieve them despite any hurdles that may arise. Tune in to discover how to transform your mindset and unlock your full potential! Links mentioned in the episode:  Don't miss out on our free resource guide accompanying this episode! Click HERE to get practical tools and tips for setting and achieving your mindset goals. Episodes mentioned in the podcast:  Episode 88: Goal setting for single mums Episode 380: Navigating toxic positivity as a single mum Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.