Single Mother Survival Guide

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the nuances of high-conflict personalities and their profound impact on divorce proceedings. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Check out the following podcast episodes about narcissism:  Episode 99 - Handling a narcissistic ex, with Jessica Kiely Episode 373 - How to handle co-parenting with a narcissistic ex Gain invaluable support and guidance tailored just for you by downloading our complimentary resource guide. Click HERE to access essential strategies and insights to help you navigate high-conflict personalities and difficult divorces with confidence and resilience. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to dive deeper into the complexities of high-conflict divorce? Click HERE to download our accompanying guide, offering valuable insights and strategies to navigate this challenging terrain. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing day-to-day expenses to planning for the future, the responsibility can feel overwhelming. In this episode, we explore five common money blockers and I also share practical strategies to help you regain your financial power so you can pave the way for a brighter, more prosperous future. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to reclaim your financial power? Click HERE to sign up now to receive our free resource guide packed with practical strategies to overcome money blockers for single mums! For more practical strategies and budgeting hacks to help you embark on a journey towards financial empowerment, check out the following resources:  Podcast episodes: Episode 394 - Parenting on a budget Episode 12 - Budgeting for single mums, with Katherine Hayes Episode 70 - Christmas and the Single Mum Episode 379 - Family adventures for the holidays on a budget Blog posts: Four budgeting hacks for single mothers 10 Ways to earn and save extra money before Christmas Cultivating an abundance mindset as a single mum Building an emergency fund as a single mum Side hustle tips for single mothers Check out Australia's The Saver Plus Initiative HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my deepest thanks to all of our listeners and this entire community. Let's dive in and celebrate this remarkable milestone together! Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation. Post-separation abuse, often emotional and psychological in nature, can leave victims feeling confused, anxious, and unable to trust themselves. Research indicates that emotional abuse can be more psychologically damaging than physical abuse. If you're finding yourself in fight, flight, or freeze mode, you're not alone. Stay tuned as we delve deeper into this crucial topic. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to dive deeper into today's episode topic? Click HERE to sign up and receive your free resource guide, packed with valuable insights and tools to navigate post-separation abuse. Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges. Whether you're a seasoned blended family member or just starting on this journey, this episode is packed with insights and strategies to support you along the way. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Ready to navigate the complexities of blended family life with confidence? Click HERE to grab your free resource guide packed with practical tips and strategies discussed in today's episode! Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her pursuit of personal growth, and the impactful initiatives of Help From a Sister. Veronica talked about:  Her childhood, where she shares glimpses of her childhood and lessons learned from her parents The challenges she faced, including her father's incarceration  Her journey as a single parent and how she navigated through the struggle of co-parenting Her personal growth journey The story behind Help From a Sister and impactful work they do in the community The highlights of being a single parent and the privilege of being a grandmother Links mentioned in the episode:  You can connect with Veronica on her Website, Instagram, Facebook, and her YouTube channel.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to download my free guide, I'm a single mum... now what?, packed with all the practical advice you need as a new single mum to get back on your feet! Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward. While trauma is often associated with significant events like warfare or accidents, many single mothers also grapple with their own forms of trauma. But here's the thing: healing is possible. Despite the weight of past wounds, you're not alone on this journey. Together, we explore strategies for healing, rebuilding, and ultimately thriving. Remember, within you lies the strength to emerge as the empowered, resilient woman you were always meant to be. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Ready to take the first step towards healing? Sign up HERE to receive our free resource guide on navigating trauma as a single mother, filled with actionable tips and insights to support your journey towards healing and empowerment. Click HERE to learn more about the Trauma coaching and support program.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your budget. Get ready to unlock the secrets of budget-friendly parenting and embark on a journey towards financial empowerment! Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to sign up to receive our free resource guide that explores some practical tips and empowering insights to help you navigate the joys and challenges of single parenthood without breaking the bank. Click HERE to listen to Episode 379 - Family adventures for the holidays on a budget. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes unexpected turns, and we find ourselves in situations we never imagined. In my case, the journey to single motherhood was marked by tumultuous times and emotional hardships. Yet, it was also a journey of empowerment, spurred by the desire to create a better life for my child and myself.  If you're facing similar challenges or at a crossroads after separation or divorce, you're not alone. Let's explore practical steps to rebuild your life, reclaim your identity, and embrace the journey ahead. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Unlock the essential roadmap to rebuilding your life after separation or divorce with my free resource guide. Click HERE to access actionable steps and practical advice to navigate this transformative journey with confidence and resilience. Check out my blog post entitled, How to Find (or Start) a Local Single Mums Group Click HERE to download our free guide, I'm a single mum... now what? This essential guide includes all the practical advice for new single mums to get back on her feet. Click HERE to listen to Episode 88 - Goal Setting forSingle Mums. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable, and you are not alone on this journey. Together, let's embrace hope and navigate single motherhood with strength, grace, a plan, and optimism. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Ready to harness the power of hope in your single motherhood journey? Click HERE to sign up and receive our free resource guide, packed with valuable insights and tools inspired by this episode, 'The Power of Hope.'  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of The Productivity Queen, Leah empowers others to enhance their productivity and achieve their goals. Join us as we delve into Leah's story, her experiences as a single mum, and her mission to help others get sh*t done and thrive. In this episode Leah and I talk about: Leah's single motherhood journey. How her co-parenting arrangement evolved over the years. Challenges faced by Leah on her single parenting journey and how she overcame them. Her business and how she helps other women channel into their productivity queen. Her "procedureless procedure". Reflections on the joys of single motherhood and advice for her younger self. You can connect with Leah on Instagram.  Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus and productivity. Listen in now and equip yourself to overcome one of these hurdles of single parenthood. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Unlock valuable insights and practical strategies to navigate the complexities of single parenthood by signing up to receive our free resource guide related to this episode. Click HERE to gain access to essential tips and resources tailored to help you thrive on your journey as a single parent.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Ready to navigate divorce with confidence and grace? Click HERE to receive your free guide packed with valuable insights and strategies discussed in this episode. This guide will help you prioritise your well-being and your children's throughout this challenging journey. Here are helpful resources mentioned in this episode:  Blog post - Five factors you need to consider in your parenting plan Blog post - Co-parenting agreements: step by step Blog post - Top 5 co-parenting difficulties and how to manage them Episode 329 - Dealing with high-conflict people in divorce, with Bill Eddy Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has evolved into a vibrant community, providing a nurturing, encouraging, and secure space for single parents to connect, share their experiences, seek advice, and form lasting bonds. In this episode, Zoë takes us on an inspiring journey behind the scenes of Frolo's inception. She candidly shares her own experiences as a single mother and delves into the challenges she faced along the way. Zoë discusses the circumstances that led to her relationship's end with her son's father and offers insights into the evolution of her single parenting journey. Furthermore, she highlights the transformative impact that Frolo has had on her life, recounting the incredible friendships she and her son have cultivated within the supportive Frolo community. If you're a single mum seeking understanding, camaraderie, and a sense of belonging, this episode is a must-listen. Zoë also sheds light on how you can join the Frolo community, whether it's to connect with fellow single parents, initiate your own community, or tap into valuable resources and support.  Links mentioned in the episode:  You can connect with Zoë on her Website, Instagram, or by emailing support@frolo.co.uk. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive outlook as families navigate this transformative period. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Click HERE to receive our exclusive resource guide tailored to help you navigate divorce discussions with your kids. Access practical strategies and essential messages aimed at fostering understanding, security, and a positive outlook for your family's future. Don't miss out on this valuable guide! Sign up today to empower your parenting journey. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community connections, friendships, and its far-reaching effects on children's well-being, mental and physical health, finances, work, retirement, and personal growth. In this deep dive, we offer practical strategies and considerations tailored to help mums navigate these challenges and emerge not just resilient but empowered in the post-divorce phase. Understanding these ripple effects is key to crafting a path toward healing, growth, and a brighter future.  Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Check out my blog post, How to find (or start) a local single mums group.  Click HERE to receive our free resource guide for actionable strategies and tips to navigate the multi-dimensional impacts of divorce and thrive in its aftermath. Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey through this challenging transition! Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Ready to conquer the challenges of divorce as a mum? Sign up HERE to grab our free resource guide packed with insights tailored to address common fears during divorce. Gain the tools you need for a resilient and confident journey ahead! Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Remember, this journey is one we embark upon together. You're not alone; this space is filled with encouragement and support as we step into this transformative phase. Get ready to thrive, embrace the unknown, and paint the canvas of your future with colors that inspire you. Links mentioned in the episode:  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Ready to make 2024 your best year yet? Dive deeper into the power of new beginnings with our exclusive free resource guide! Learn about reflecting on your achievements, crafting a vision board, and embracing self-reflection to pave the way for an extraordinary year ahead. Click HERE to receive your guide and let's embark on this incredible journey together! Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of acknowledging and processing these emotions, highlighting the healing potential of sitting with your pain and allowing yourself to grieve. I also discuss the impact of divorce on the nervous system, explaining how prolonged stress and trauma can affect your physical and emotional well-being. Furthermore, we discuss the concept of the three-year transition period for the entire family following a divorce. This period is characterised by adjustments, challenges, and opportunities for growth for both parents and children. Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  If you are a single mum facing the pain of divorce, know that you are not alone. This episode provides valuable insights and resources to help you navigate this difficult transition with emotional resilience and strength. Click HERE to receive your guide and let's embark on this incredible journey together! Join the Thrive Tribe waitlist HERE.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.