Sippin' T with Nat & Z

Grat·i·tude /ˈɡradəˌt(y)o͞od/ noun The quality of being thankful; readiness to show appreciation for and to return kindness. Join us in this episode as we discuss gratitude, why it matters and how we can foster it in our life.  

What is it that adds meaning and satisfaction to life? What is it that gives us a sense of purpose?  Join us in this episode where we discuss how to cultivate purpose in your life.  

When we decided to start this podcast we never thought our topics and conversations would resonate with so many people. Join us as we look back at the year, share our favorite episodes, and thank you loyal listeners for all your support!

And We’re Back!!!! In this week’s episode, Nat & Z discuss the 5 love languages, how to apply it in your relationship, and discovering how to communicate your needs to your partner. Tea of the day: Call Me Your Sweetheart Blend Editor’s Note: The sound quality may be a little distorted when listening.

Have you ever felt like you don’t belong? Like your friends or colleagues are going to discover you’re a fraud, and you don’t actually deserve your job and accomplishments?  Well, this week’s episode we talk about how these feelings can be attributed to a phenomenon called the “imposter syndrome”. THE TEA ON THE TABLE: Yogi Sweet Tangerine Positive Energy Tea “You feel like a 3 day old Popeye’s biscuit.” “Give it to God & give a co-pay.”

And We Are Back! This episode we discuss the levels of friendship, the types of friends you should have and when it may be time to walk away. “ Well you know he is a work in progress” “It ain’t nuttin’ to cut that b!tch off” “Cuz I was the last of the Mohicans when it came to marriage” “Well girl that’s just a Tuesday” Tea of Day: Have a Tea Party with Earl Grey & Darjeeling

☕️ NEW EPISODE ☕️ This week's episode tackles the do’s and don’ts of traveling with friends & the one’s you need to leave at home. “I got Usher’s number” “Did it work?” Tea of the Day:  Bellini Tea Cocktail

☕️ NEW EPISODE ☕️ This week's episode takes a look at grief, how it affects the mind, body, and soul, and how to take of yourself during your grieving process. “It was alleged, but I believed it” “You grieve your body is betraying you” Tea of the Day:  Psychocandy

During this week's episode, Nat & Z discuss their 10 top albums,  college memories & how Mary mispronounces words. " Was it an entanglement?" "I was 18, I wasn't nobody's damn secretary!" Tea of the Day:  Royal Peach Tea

This week's episode takes a look at how to set boundaries, maintain peace in your life, and how not show up to every party you are invited to. "Protecting your peace means being your own advocate." Tea of the Day:  Snarky Tea Company 1. Calm The F*ck Down 2. Namaste Motherf**cker

In this episode we discuss Black is King, enjoying your 40’s & why Nat needs to tell the truth and shame the devil. ⠀ “I need the horns like Beyoncé said” ⠀ Tea of the day: Heath & Heather Organic Green Tea with Coconut ⠀

Inaugural Episode! In this episode, we discuss tips and tools to minimize stress and anxiety during the COVID-19 crisis. "Is this thing on?" Tea of the Day:  Pukka Lemon, Ginger and Manuka Honey

Taking a pause. 💫 After much thought and consideration, we’ve decided to step back from recording the podcast, and while we're unsure if or when we’ll return, we’re incredibly grateful for this journey. Thank you for every listen, every comment, and every moment you’ve shared with us. We couldn’t have done this without our amazing listeners, and it’s been a privilege to connect with each of you. Our final episode is now up and available—join us one last time for a heartfelt farewell. ❤️ #ThankYouListeners #PodcastFarewell #FinalEpisode #GratefulHeart

Wondering where Nat and Z have been? 👀 We know we’ve been MIA, but we’ve got some news to share soon! In the meantime, we’re revisiting one of our most relevant episodes: How to Deal with Post-Election Stress. 🎙️ In this episode, we discuss ways to navigate the anxiety and uncertainty that can come after elections. Whether it's setting boundaries, finding constructive outlets, or focusing on self-care, we’ve got tips to help you stay grounded. 🎧 Available now—take a listen and let’s get through this together! #PostElectionStress #SelfCareMatters #MentalHealth #ElectionSeason #StressReliefTips #PodcastCommunity #NatAndZ #TakeABreath #HealthyBoundaries #Mindfulness

In our latest episode, we dive deep into the power of transparency in relationships. Honest communication builds trust, fosters connection, and creates a space where both partners can thrive. Tune in to discover how being open can transform your relationships! #TransparencyTalks #RelationshipGoals #PodcastEpisode

 New Podcast Episode Alert! This week, we dive into the challenging but important topic of navigating divorce. Join us as we discuss personal stories, and provide advice, and practical tips to help you through this journey. Remember, you're not alone.  #Podcast#DivorceSupport#HealingJourney#NewEpisode

🌸 New Podcast Episode Alert! 🌸 This week, we dive deep into a topic that affects millions of women worldwide: perimenopause and menopause. Join us as we unravel the myths, discuss the symptoms, and explore the journey of this significant life transition. Whether you're experiencing it firsthand or want to support someone who is, this episode is packed with valuable insights and expert advice. Tune in now to learn, share, and empower each other through this natural phase of life. Let's break the silence and embrace the change together! 💪✨ #PodcastEpisode #Perimenopause #Menopause #WomensHealth #Empowerment #HealthJourney #BreakTheSilence #EmbraceChange

🎧 New Episode Alert! We're diving deep into the mid-life waters, exploring the myths, realities, and silver linings of mid-life crises. Tune in as we uncover ways to navigate these transformative years gracefully and purposely. Because sometimes, a crisis is just a wake-up call in disguise.

🎙️ Dive into our latest podcast episode: 'Decision Fatigue'! 🧠✨ Are you feeling overwhelmed by the endless stream of daily choices? You're not alone! This episode peels back the layers of decision fatigue, exploring its impact on our lives and how to reclaim your mental clarity and decision-making power. 🚀 Join us as we uncover: - The hidden ways decision fatigue affects your day-to-day life 🔄 - Expert insights on why our brains struggle with too many choices 🧐 - Practical tips to streamline your decision-making and boost your productivity 🌟 Ready to transform how you make decisions? Tune in now and embark on a journey to a clearer, more decisive you! 💪 Link in bio! 🎧 #PodcastLife #DecisionFatigue #MentalWellness #ProductivityTips #MindfulChoices #EmpowerYourself #teatime #whatsthetea #melanatedmusings #girltalk #anchorfm #spotify #podcastsincolor #melanatedpodcasters #blackgirlpodcast #podcastersofIG #girltalk #culturenews #hooddalailama #lastsipoftheday #lastsip #teatime #hottea #ilovetea #happytea #explorerpage

Never settle for less than you deserve. 💫 In love, seek the respect that matches your own, the communication that builds bridges, and the kindness that warms the soul. Demand accountability, cherish growth, and hold out for the connection that lights up your world. 🌍❤️