Picture a life where 'no' is a complete sentence, where you honor your body, listen to your intuition, share your story, and find inner peace despite adversity. Welcome to the reality of some incredible individuals who've chosen to rise above the fray, and in this episode, we're celebrating them. We'll explore the profound strength of resilience and self-care, emphasizing the crucial role these attributes play in not just survival, but thriving. In an intimate conversation, we'll honor those ...
In this episode, we unwrap the art of self-care, and how it affects every area of our lives, from our physical health to our mental and emotional stability. Picture guilt-free days filled with energizing workouts, proper nutrition, restful nights and soothing hobbies. Plus, we'll reveal how these simple, yet powerful habits can prevent burnout, turbocharge your productivity, and genuinely improve your relationships. But wait, there's more! Have you ever wondered if self-care is selfish? We'l...
Does the thought of being alone terrify you? Ever found yourself questioning your worth or settling for less than what you truly deserve? This episode is an open letter to all the brave hearts navigating the sometimes turbulent sea of relationships. We delve into the perils of losing oneself, the importance of aligning with those who value and reciprocate your love, respect, and peace, and the need to sever ties with those who feed off your energy, leaving you questioning your self-worth and ...
Ever been caught in the clutches of a toxic relationship? Ever found yourself ignoring the red flags and realizing much later the damage it has done to you? You're not alone. Join us as we unpack the hard truths about toxicity in relationships and the courage it takes to walk away. We dive deep into the signs of a toxic relationship and how sometimes, the emotional and psychological abuse can be far more damaging than physical harm. We also explore the importance of professional help when nav...
Are you unknowingly allowing self-limiting beliefs to control your life and potential? Join us for an insightful conversation on breaking these invisible barriers and reframing negative thoughts into positive, empowering affirmations. We share personal experiences, like overcoming the challenges of trigonometry, and offer practical strategies on how to challenge your comfort zone and cultivate self-compassion. As we shine a spotlight on the power of positive influences and realistic goal sett...
Ever feel like you're constantly wrestling with procrastination, yet burning to bring to life the dreams and visions you have for yourself? That's where we're headed today, diving deep into the transformative power of discipline and consistency. We explore the tug-of-war between our intentions and delays and the crucial role of self-reliance, especially illuminated by the 2020 pandemic-propelled business boom. This episode isn't just about discipline, it's also about the emotional and mental...
Are you investing your time, energy, and emotions in the right people? Imagine the thrill of investing in a high-performing stock - now apply that same strategy to your relationships. That's right, we're taking a hard look at how we choose to invest in people, not just things. We're talking about prioritizing ourselves, realizing our own worth, and making sure we're not left feeling short-changed in our relationships. We'll give you the tools to navigate the complex world of personal investme...
Have you ever considered how the 'Strong Black Woman' trope you've been fed over generations might be hindering your ability to truly relax and enjoy soft living? In this fascinating episode of Sister Find Yourself, I, Corky Nelson, explore this question and share my own experiences as a young nurse witnessing the contrast in mental health practices among women of different ethnicities. The journey begins with a discussion on soft living - a lifestyle of comfort and minimal challenges, often ...
Generational trauma is the trauma that extends from one generation to the next. It occurs when a group (race, family, nation, etc.) experience traumatic events that cause economic, cultural, and familial distress. Physical and psychological symptoms develop over a period of time. Today's episode delves into the intersectionality of generational trauma and domestic violence. DV is a pattern of abusive behavior in any relationship that is used by one partner to gain or maintain power and contr...
By definition, competition is the act or process of trying to get or win something (a prize or a higher level of success) that some else is also trying to get or win. Healthy competition can be a great thing. It can bolster: self improvementincrease productivity (especially in work and/or academics)can lift you to your highest potential...But when it's toxic it's TOXIC! As members of the sisterhood, we must remember that TOGETHER WE THRIVE! Sisterhood teaches us the importance and benefit ...
As we thinketh, so are we. Our words are powerful. What we say to others has the ability to make or break one's reality. So, it goes without saying (pun intended) that the things we say to ourselves and those closest to us have a tremendous impact on our physical health, mental well-being, and what we manifest for ourselves in the future. Join me as I share the importance of shifting your mindset through your words, actions and acknowledgment in the power you possess merely by opening ...
A brief introduction to the Sister, Find Yourself Podcast. I am Corky Nelson, a healthcare professional, certified life coach, lover of life, advocate, friend and sister. I challenge you to accompany me on a beautiful journey of self discovery and empowerment. We are all works in progress. Let's find ourselves and harness the power of collectively working toward attaining our full potential. Happiness is your birthright. You are more than worthy and absolutely deserving. Support the show Make...