Sisu Lab

<p>Sisu Lab Podcast explores the inner fortitude of sisu its deep human expression. Sisu is an ancient Finnish word often associated with determination and courage in the face of adversity. Beyond that, it is a life philosophy and a path for refining one’s character. In this podcast, we explore sisu as a way of becoming more focused, courageous, loving, and free.</p><p><br /></p><p>Hosted by Elisabet Lahti, PhD, author of <em>Gentle Power: A Revolution in How We Think, Lead, and Succeed Using the Finnish Art of Sisu</em>, the Sisu Lab Podcast weaves together research, personal stories, and practical insights. Elisabet has pioneered research on sisu since 2012 and has completed multiple endurance feats in her ongoing inquiry into inner fortitude.</p><p><br /></p><p>This podcast is an invitation to meet your own sisu up close.</p><p>Learn more about Elisabet, her books, and related research at <a href="http://www.sisulab.com"><b>www.sisulab.com</b></a><br />.</p>

Keeping Going - Together - with Dr. Angela Duckworth

If you fell in love with Angela Duckworth at the Nordic Business Forum, or have just gotten excited about her new book, Situated, here’s a little chance for a personal and warm encounter with this gritty public school teacher turned into a true research beacon. We had a brief chance to hang out during Angela's very brief visit to catch up and decided to bring a microphone and invite you to join us. We talk about grit, sisu, human capacity, and the pain writing books, too - but mostly, I think...

09-23
50:00

Aikido and the Power of Harmony: Richard Moon (6. dan Aikido) on Creating a Beautiful World

New episode on the Sisu Lab Podcast! In this conversation, I speak with my dear friend and Aikido teacher Richard Moon (6th dan black belt), who has practiced the art for more than 50 years and has applied its principles in leadership development and conflict resolution around the world. We explore Aikido not only as a martial art but as "a way of being that can be used (also) for martial arts." It's an embodied practice for building innate capacities necessary for harmonious relating betwe...

03-05
01:16:23

Descriptive Communication with Leadership Coach Joppe Quaedvlieg

New pod episode is up! I met with leadership coach and community builder Joppe Quaedvlieg for a conversation about communication and what it actually takes to create trust, safety, and belonging in our relationships. Joppe is the creator of Descriptive Communication, a practical approach to expressing what we want and need in ways that others can actually understand. His work grew out of lived experience: years of not knowing what he wanted, learning to people-please, and eventually realizin...

02-04
50:04

The Heart of Authenticity with Dr. Scott Barry Kaufman

Scott Barry Kaufman is a big inspiration to me in research and the human sciences. He is a humanistic psychologist, the creator of self-actualization coaching, and simply a refreshing person who brings a sense of “keeping it real” to the world of self-development. Scott is a professor of psychology at Columbia University, the director of the Center for Human Potential, and among the top 1% most-cited scientists in the world for his research on intelligence and creativity (= wow, the academic ...

01-11
01:04:45

Sisu and Dissent: Keys to Constructive Badassery with Dr. Todd Kashdan

Right now, outrage seems as rampant as complacency, and both are lost opportunities from the vantage point of of life force. Being a "constructive badass" is a path to growth, change, and leadership amidst high pressure situations. The more we develop the skill of constructive dissent and engage in the art of insubordination—how to speak up with courage and clarity—we create degrees of freedom for courage in the everyday. For this Sisu Lab episode, I had the joy of interviewing Professor Todd...

03-24
01:18:30

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