SkyPilot Sundays

SkyPilot Sundays - The Pilot EpisodeThe pilot episode is all about the journey of finding self love. Here are my top ten tips that you can use in your own life to cultivate self love. These are just ten bulleted points that have worked for me in my life and experience, and hopefully you can find at least one that resonates with you. My top ten ways to cultivate self love:#1: Learn patience: When you can become patient with where you are and take responsibility for your life, patience can lead to being tranquil and you accepting the present moment. #2 Look in the mirror until you can see yourself: I can say, in my own experience, that I personally did not feel attractive for a long time. A lot of that had to do with stories that were told to me by the outside world—being told that I would never find somebody better, that I was only worthy of “x” amount of attention or love, that I was worthy of anything…until I learned to find that within myself. #3 Give more: Childhood patterns of lack had led me to take. That changed when I discovered abundance all around. #4 Be mindful: What are you subscribing to? What are you tuned into? What are you reaffirming for yourself? I am building my life around a thesis, which is: The soundtrack of your life can lead to self love. For me, the music writing and recording process Bega to flow easier once I began the journey of loving myself. #5 Be watchful of the internal versus the external: Ask yourself: how do I talk to me? Trying to please everybody else, that’ll lead you to a burnout, It’s not sustainable. Being able to be happy with who you are, starting with how you talk to yourself, will then translate into how you talk to others, how others will respond to you. Remember, reality is just a reflection of what’s on the inside, so stop looking everywhere else for that fix. #6 Get rid of toxic people: Sometimes, these can be some of those closest to you, and can be one of the hardest things you will ever have to do. Like a snake sheds its skin, that’s what it felt like for me. It felt like my skeleton was being ripped from my body in this experience of separation from loved ones. In actuality, I was going through a process of surrendering people and energies no longer serving me. Sometimes, you just need to know when to say “no” and walk away. #7: Don’t be afraid to ask for help: An unbiased view of the situation is critical for success. Sometimes friends and family can mean well, but only have a fraction of the whole picture when giving advice. Therapy and counseling were crucial for me and my growth. #8 Surrender perfection: I try not to use words anymore like “perfect” or “flawless.” You can Those are illusions. You can strive for perfection. You can strive for flawlessness. If you can learn to be at peace with the darkness, you will no doubt find your own light. #9 Go the extra mile: This is not something that may come easy. In doing more than you have to, no matter how big or small the action, will move you into a place of self acceptance. Once you accept yourself, loving yourself will come with it. #10 Step into purpose: As I once heard it put, “You can’t have one foot on the dock and one foot on the boat.” that resonated because I always cared too much about what other epode would think of me to make my own decisions. What you are definite about a decision, a choice, and you not only speak it, but step into action, trust me, you will begin to feel the universe on your side.

Artist m5 vibe enters the studio to talk about his journey. From growing up in rural Georgia, to joining the military, to learning how to ask the question: Who am I really, and what is it all about? Now with his burgeoning hip-hop career, I was honored to sit down with him to talk about his journey, learning to question, and his deep appreciation for the artistry he is developing on a daily basis.

Han Allred, Documentarian and son of comic book creator Michael Allred, stops by the studio to talk about his upcoming documentary: Space Face. I thoroughly enjoyed getting to talk with Han about life as a creative, and peppered throughout our episode are fruitful themes of existentialism and purpose. From witnessing his family struggle, to questioning his own belief systems, and eventually selling prized personal possessions to afford the camera equipment he’d need in order to tell his story through the lens of his father.  For listeners interested in contributing to Han Allred’s funding for the project, donations are currently being accepted through March on Kickstarter.com. The link can be found at: https://www.kickstarter.com/projects/hanallred/space-face (https://www.kickstarter.com/projects/hanallred/space-face ) Remember to follow us on instagram @skypilotsundays And for more, check us out at https://www.skypilotsundays.com

I knew I was in for a treat when I was going to interview a fellow Yogi, but I had no idea just how much I’d enjoy getting to speak with our first phone-in guest, Benjamin Wilkinson, on the importance of stillness in our lives, especially in times of high stress, like so many of us are feeling with COVID-19 making its global impression felt.  Benjamin is the owner and founder of Common Bond Yoga, an innovative community yoga studio located in Springfield, Oregon. Throughout our conversation, we delve into the ways that yoga has impacted our lives, how Benjamin's life journey led him to make yoga into his life’s work, and adjusting to teaching and leading live-streamed yoga classes during our current climate of social distancing. I truly hope this episode gives listeners a sense of peace as they seek alternatives to fear during times of crisis. Enjoy Episode 4, and remember to like, share, and subscribe to SkyPilot Sundays: The Podcast and never miss an episode!  Hear every episode at skypilotsundays.com Follow on Instagram: @skypilotsundays

As I practice deepening my own volume of gratitude on a daily basis, I find more and more peace within myself. In this episode, I share my Top Three Tips on how to cultivate a strong sense of gratitude in our lives. I also touch on some deeply impactful and recent events in my life that have served me in my journey to understand true gratitude: From giving thanks for the ability to satisfy our basic life wants and needs such as food and shelter, to teaching my child the importance of experiencing gratitude for the blessings in her life, even if that’s as small as a dollop of whipped cream on her hot chocolate. I hope you walk away from episode 5 grateful for something in your life today! Follow us on Instagram: @skypilotsundays Check out more episodes at skypilotsundays.com

What makes you happy? Like, really happy?I can say I was happy to have a conversation this week with pop artist Sam Girl to discuss the concept of happiness in our lives. Not just the fleeting, momentary happiness we all experience, but ultimately the kind of happiness that sustains each of us over time.  I feel that if and when we can overcome the inevitable moments of darkness, and even bouts of depression we as human beings can find ourselves up against, we must get to a place of fulfillment by finding something worthy of doing or becoming.  I loved getting to dive into the mind and life experiences of Sam Girl as she talks about her own becoming, childhood, and working through low points that found her feeling unfulfilled for a time. But after every dark night is a bright day. Listeners, I hope you find your own happiness with the help of this week’s episode.  Check out more episodes at skypilotsundays.com Follow us on Instagram @skypilotsundays

The COVID-19 pandemic is a crisis unlike anything we've seen in modern times. The daily loss of life and disruption of normalcy has been traumatic on many levels. Beyond the human cost, there has also been a secondary, but significant economic cost. In this episode, we examine the impact on small business owners, as well as ways they can adapt. My guest is entrepreneur and dispensary owner Joshua Fowler. We talk innovation, adaptation, philosophy, and business growth in these trying times. While many businesses have locked their doors, uncertain of whether or not they will be able to open again, Fowler remains optimistic. Due in part to dispensaries being categorized as an “essential service” by many states, Joshua and I discuss the current state of the cannabis industry, the business climate during COVID-19, and delve into his humble beginnings while immersing himself into his craft, and finally launching a business startup. I hope you enjoy SkyPilot Sundays Episode 7! Check out more episodes at skypilotsundays.com Follow us on Instagram @skypilotsundays

Balancing mental wellness in a physically and emotionally demanding artistic ballet environment This week, I had the pleasure of an incredibly engaging conversation with the Eugene Ballet Company’s Sara Stockwell. Though I come from a Hip-Hop background and Sara from the world of professional Ballet, it didn’t take long to discover threads of connection between our worlds. We discussed the internal rhythm we as human beings possess, the nuances of her dance philosophy, upcoming Eugene Ballet performances, and how the art form of ballet has shaped a life and career for her while maintaining a healthy balance of mental wellbeing. I hope you enjoy Episode 8 as much as I did! Check out more episodes at skypilotsundays.com Follow us on Instagram: @skypilotsundays

The "Finding Your Why" episodeIn this episode, I talk about the personal journey of "finding my why." Not just asking, "what is my purpose?," but digging deeper into the things that motivate us to keep on keeping on. I also share some deeply personal insights as to why I live with purposeful intent, why this is a daily practice, and suggest some ways you can start to discover the "why" in your own life.  From mapping out goals, to maintaining a positive, analytical dialogue with yourself, this is my guide to discovering the thoughts and actions that can drive us towards personal fulfillment. -- All episodes available at skypilotsundays.com Follow us on Instagram: @skypilotsundays

Feat. Jenna Loogman, Intuitive EntrepreneurThis week, I was joined by entrepreneur and spiritual life mentor, Jenna Loogman, to discuss spirituality, her journey through consciousness, and how her use of intuition has guided her to an improved life.   I so enjoyed getting to lift off into our conversation, which touched on channeling the “inner voice” we each posses, how it led her to starting her business, The Cosmic Calling, and even her process of manifestation that you can begin to apply to your life today.  I hope you enjoy Episode 10 as much as I did! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

The Nexus of Art, Creativity, and Global ExperienceIn this episode, I had the pleasure of speaking with professional artist Mohammed Murshed about how his works of art have enabled his journey towards happiness and success. We discuss what art means to him, his transition from growing up in Yemen to living in America, and how he finds hope and beauty in the world despite its conflict and unrest. We also talk about how coping with the phenomenon of synesthesia has helped to inform his work and life. I hope you enjoy Episode 11! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

The Hip-Hop Legacy of Michael "Kay" KlindtIn this episode, I was thrilled to talk with Northwest Hip-Hop pioneer, Michael “Kay” Klindt. We covered a wide range of topics, from early musical influences, to his rise making a career in Hip-Hop, to working with his son to develop his own signature sound. We also discussed the concept of legacy, and what that word means to him. We also discussed recent events surrounding the shameful death of George Floyd, the BLM Movement, and ideas for instilling positive, lasting change beyond the power of this moment. We hope you enjoy Episode 12! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

SkyPilot Sundays feat. Michael "Kay" Klindt - Part II In part two of this episode, we discussed the concept of legacy, and what that word means to him. We also discussed recent events surrounding the shameful death of George Floyd, the BLM Movement, and ideas for instilling positive, lasting change beyond the power of this moment. We hope you enjoy Episode 13! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

Season 1 Finale: Living With IntentionWe all end up somewhere. Why not ensure it’s a place of your choosing? In the Season 1 finale episode, I detail my personal experiences of living with the simple power of intent each day in order to advance and achieve my goals most effectively. I have also included a personal list of the Top 5 ways I believe you can live intentionally and bring your grand vision to life. Enjoy, and thanks for listening! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

Season 2 Premiere Episode! SkyPilot Sundays feat. Ife Adeniji, Artistic Outlet MediaWelcome back to SkyPilot Sundays! For our Season 2 opener, I spoke with music video director and owner of Artistic Outlet Media, Ife Adeniji. We talked about how music has informed and influenced both his personal and professional life, as well as how he was able to transition from rapper to successful videographer by skillfully and strategically pivoting toward success. Enjoy, and thanks for listening! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

This week, I had the pleasure of talking with Ratie D. She's an up and coming artist who hails from Zimbabwe and is making a name for herself on the hip-hop and reggae scene. It was fascinating to hear about the ups and downs along her pathway to success. I hope you enjoy this episode as much as I did! Thanks for listening! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays

SkyPilot Sundays feat. Treylon DayOwner, Day in the Life EntertainmentThis week, I welcomed Treylon Day, owner of Day in the Life Entertainment, to SkyPilot Sundays. We talked about his early memories of music, how he launched a business through those influences, and the challenges of keeping forward momentum during COVID-19. Thanks for listening! I hope you enjoy this episode as much as I did! -- Never miss an episode at skypilotsundays.com Instagram & Facebook: @skypilotsundays