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© 2024 Sleep Like a Log
Description
Hi, I'm Clare, the voice behind all the sleepifying audios here at Sleep Like a Log. I started this podcast to help people reduce their sleep and nighttime anxiety. As a counsellor and hypnotherapist, I've worked with many people with anxiety caused by loss, stress, trauma and well, life! I also understand first-hand how anxiety can affect sleep. As you know, when sleep is disrupted, so MUCH MORE in our lives is affected too.
Our sleep-inducing, anxiety-reducing soothers, meditations and visualisations include: mindful breathing, body scans, progressive muscle relaxations, positive thought engagement, the Elman technique, affirmations, ASMR, nature sounds, colour therapy, thought-entanglements and many more, all designed to help in the reduction of anxiety and the induction of gorgeously deep sleep😴
We offer free episodes through Apple Podcasts, Amazon Music and Spotify:
- Bedtime Anxiety Soother Sessions, visualisations & guided sleep meditations to relax you...
- Soothing Sounds (no talking) to chill you out...
- 'Get Back To Sleep' episodes, in case you wake in the night...
- ASMR sounds with music/voice to give you a tingly brain...
We also offer much more through Apple Subscriptions.
Through Patreon memberships, we offer more support for
anyone struggling with anxiety, and anxiety issues at bedtime:
- 1-2-1 CBT Counselling - via video or messaging
- Bonus Meditation Episodes in our shop
- 'Ask the Counsellor' service
- ASMR Audios
- Communities for support/advice
- Fan Requests & suggestions
- Anxiety-Beating courses, including our ABC course (COMING SOON)
And of course, you can find lots of supportive therapeutic information on our website www.sleep-like-a-log.com about:
- Anxiety & Dysregulation
- Sleep Anxiety
- Nighttime Anxiety
- Insomnia
- Sleep Hygiene
- Hypno-Meditation Sounds
- Waking During the Night
- Articles & Research
Thank you
Clare x
Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, all Episodes AD-FREE for just £4.99 per month:
Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774
All content is written and produced by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.Hyp
56 Episodes
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Hi Sloggies! This is a calming beach walk with soft sleep-inducing music - Soothing Sounds. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4...
Hi Sloggies! This dreamy bedtime soother, with brief body scan will help distract your mind from negative thoughts and move your mindset towards positivity and self-compassionate thinking. Listen to this every night for 10 days and then regularly, after that.SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774EXTRAS on Pat...
Hi Sloggies! This is a dreamy, mindful body scan and an 'I can fall asleep easily' hypnotic suggestion and affirmations, for your subconscious mind to feed on, while you fall asleep. Suggestions made to you while you are in a half sleep state can have a powerful and lasting effect on your subconscious mind. This soother will not only take your mind off anxiety-provoking thoughts, but also remind your subconscious mind that it can indeed allow you to fall asleep easily in bed!Listen to this ev...
Hi Sloggies! This Soothing Sounds recording has soft sleepifying music with distant rumbles of thunder which are similar to Brown noise, with overlays of white noise too. Allow yourself to sink into these sounds.. as they carry you away into deep restfulness ...Please Note: Please consult your GP before listening to this recording. May cause ringing in the ears. If so, do not continue to listen to the recording.EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support...
Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. (Cognitive Shuffle) This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage and distract itself from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night.EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-R...
Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)Duration: 2 HrsASMR Lover? PS. we also have free ASMR Sleep Sounds available through our Patreon: patreon.com/SleepLikeaLogEXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEP...
Hi Sloggies! This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Counting Sheep imagery.... helping you drift away, deep into a good night's sleep EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here...
1Hi Sloggies! Our Sponsor: SheppieFilms.com Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.This a super soothing affirmations episode for bedtime, focusing on love and protection while you fall asleep.EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3...
Hi Sloggies! This is a super soothing guided progressive relaxation for bedtime anxiety which uses color, in your mind's eye, to 'fill' your body with calming and healing color energy .....Guided sleep visualization(New & Improved version)EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://po...
Hi Sloggies, I hope you enjoy this mindful body scan, with special attention to your breathing - helping you to focus on your chest rising and sinking... rising and sinking, and the indescribable presence that this creates. I have added some wave sounds at the end, to help you float away.EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE fo...
Hi Sloggies! I'm SO glad to be back to you all. My apologies for the break in recordings; its been a rough time recently, here at SLAL headquarters!Please have this recording READY TO PLAY in case you wake up in the night.This Get Back To Sleep recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will gently help you drift back off, feeling safe, relaxed and reas...
Hi Sloggies! Here are some more gentle and positive affirmations to help relieve your negative and anxious thoughts, helping you drift off into sleepEXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com&...
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation..Hi Sloggies, let your subconscious mind do all the work.. just lie there, relax and let the positive and soothing affirmations wash over you ... EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/pod...
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podca...
Hi Sloggies, here are some gentle, tender affirmations to help you drift off to sleep... all blended into soothing and calming music. EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log....
Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfilling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision. While this anxiety soother session sends you to sleep, it will also help allay your worries and doubts you might be feeling. EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease...
Hi Sloggies, this is a slow and spacious meditation, to help you drift and sink down into a stillness, between my sleepy words, while you wait for unconsciousness to wash over you ...EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us! SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id167792...
Hi Sloggies, this is a slow and easy progressive body scan, to help you mindfully check in with your body, from your toes to the top of your head, to release tension in your muscles.. Includes a rainy night and a mesmerizing countdown into a deep deep sleep state.. EXTRAS on Patreon: FREE downloads for you! patreon.com/SleepLikeaLogPlease Support Us!SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 3 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, all Ad-FREE for just £4.99 per month:...
Hi Sloggies, have this recording READY TO PLAY in case you wake up in the night.This is the third of 4 Get Back To Sleep recordings, designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason. So this recording will guide you gently through a simple, mindful progressive body scan to help you drift back off, feeling safe, relaxed and reassured.PLEASE READ THIS FIRST before settling down to fall asleep...
Have this recording READY TO PLAY in case you wake up in the night.This recording is designed to help you drift back off to sleep if you have woken up in the night. Often when we have anxiety we can wake up, for what we feel is no reason, but this recording will guide you to gently and slowly count back from 100 and settle you back into a deep and dreamy sleepPLEASE READ THIS FIRST before settling down to fall asleep. If you wake in the night: · Resolve w...
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