DiscoverSleep Meditation Podcast: Relaxing nature sounds for sleep, relaxation & meditation (ASMR Triggers)
Sleep Meditation Podcast: Relaxing nature sounds for sleep, relaxation & meditation (ASMR Triggers)

Sleep Meditation Podcast: Relaxing nature sounds for sleep, relaxation & meditation (ASMR Triggers)

Author: ASMR Sleep Triggers

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The Go-To Podcast for Sleep.

Do you feel tired in the morning? Get the new Sleep App Slow here: https://sleepmeditationpodcast.com

You spend 1/3 of your life sleeping so do it well.
Sweet Dreams 😴
293 Episodes
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📲 Download Slow the new iPhone Sleep App here: https://www.slow-app.com Continue listening to the full Body Scan Sleep Meditation in the Slow App. What is Slow? Slow is a mindful audio app designed to help you sleep faster, relax and slow down in everyday life. ✅ Personalize your own sleep sound and mix it: The app lets you mix hundreds of curated relaxing sounds made to help you overcome sleep deprivation, insomnia or anxiety. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. 🤗 Tonight's episode is inspired by all of you wonderful listeners! Thank you for the support! We are here to help 💖  😴 As always, sleep well and good night. ZZzzz.....
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.       ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Could you do forest sound? “🙏 please” - Chatpol via Apple Podcasts · Thailand · 02/16/20 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Thunder and heavy rain “Definitely so soothing and relaxing if feels so real and I love it” - cammi🥰 via Apple Podcasts · United States of America · 02/15/20 RECCOMEND “This app is gr8! It really did help me fall asleep faster! It has nice clean sounds! Thanks! 🙏 😊” - avakj via Apple Podcasts · United States of America · 02/13/20 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.       ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Sleeping like a baby now “I used to have horrible dreams that kept me awake and made me not want to sleep at night. I tossed and turned until I found sleep cove. I’m asleep in 10 minutes or less now. Everything about it radiates peace. Now I fall asleep and stay asleep. Never leaving!” - val 317947 via Apple Podcasts · United States of America · 10/27/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
👂We listen to you: What type of new sound you want us to publish in the future. Give your sound suggestion in the podcast reviews below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: relaxation at its finest “If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19 Blessed “So helpful to unwind at the end of the day.” - pdarrylr via Apple Podcasts · United States of America · 12/07/19 Awesome “Love listening to these podcasts while writing or reading when the is a lot of background noise. Really relaxing and peaceful. Please keep them coming!” - P W Duffy via Apple Podcasts · Great Britain · 10/30/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your sound suggestion in the review comment box below. 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.   ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram.  Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 🤗 Tonight's episode is inspired by: Yes it works “I mean it works” - lol_singer101 via Apple Podcasts · United States of America · 02/04/20 Love the sounds!!! “So amazing love ❤️” - hsgdkxietbs via Apple Podcasts · United States of America · 02/02/20 Use this everyday!“ I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20 relaxation at its finest“ If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by:  White Noise. “I really love this podcast. It takes me to a world of tranquility.” - lrj60 via Apple Podcasts · United States of America · 01/14/20 Omg loovvvve it “I love this podcast so much it does not take me long to go to sleep at all and it’s just calming and always relaxing to me 💕💕” - 🌻 Ladybug 🌻 via Apple Podcasts · United States of America · 01/12/20 Use this everyday! “I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20 relaxation at its finest “If I can’t sleep this is my go-to! Thanks for helping me out every time!” - redjessrabbit via Apple Podcasts · United States of America · 12/11/19 Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
👂We listen to you: Get your favorite sleep sound featured. What type of sounds you want us to publish in the future. Give your sound suggestion in the reviews below. 👇 ❤️ Thank you for all the feedback!  🤗 Tonight's episode is inspired by our podcast listeners:  Soothing Sleep Sounds “This podcast has been helping me get to sleep most nights, I especially love the heavy rain episodes. One of my favorite sounds is cicadas, I’d love to hear that on an episode, would love to hear more thunder too. Thanks for the quality sleep sounds!” - Chucky-chan via Apple Podcasts · Australia · 01/24/20 Use this everyday! “I use it to fall asleep and as background when I grade papers. I love the variety!” - Followerofx via Apple Podcasts · United States of America · 01/08/20 LOVE IT “I love it it really helps me to sleep. I love the thunderstorm ones but one thing is I can always hear the water falling down the gutter and that would make a nice addition to a thunderstorm episode!! I LOVE this podcast!!!” - FlynPaiGeOrr via Apple Podcasts · United States of America · 12/18/19 “Love the rain podcasts, they’ve helped me SO much with my sleep. Please more thunderstorms though, I love the thunder in the background.”- krileyout33 via Apple Podcasts · United States of America · 12/11/19 ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://www.slow-app.com/ ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.       ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: Hswirl via Apple Podcasts · Australia · 12/09/19 Hey “Wind chimes and rain or river soundscape 🙏🏻👂🏻” Thank you for listening! 😴 As always, sleep well and good night. ZZzzz.....
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.       ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: ygyfyy via Apple Podcasts · Great Britain · 01/23/20 Fabulous “After years of not sleeping well, this podcast has helped me get at least 2-3 hours unbroken sleep and sends me back off within an hour of waking. Have recommended to everyone. 👍” Thank you for listening! 😴 As always, sleep well and good night.
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: Dccclie via Apple Podcasts · Great Britain · 12/24/19 Heavy wind blowing through forest trees, please! “Absolutely LOVE these soundscapes” Thank you for listening! 😴 As always, sleep well and good night.
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.   ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode is inspired by: lrj60 via Apple Podcasts · United States of America · 01/14/20 White Noise. “I really love this podcast. It takes me to a world of tranquility.” Thank you for listening! 😴 As always, sleep well and good night.
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Join the waitlist today: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast Tag us on Twitter: sleep_triggers Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you: Let us know what type of new sound you want us to publish in the future. Give your suggestion in the review comment box below. 🤗 Tonight's episode was inspired by: lynda4aska via Apple Podcasts · Canada · 01/07/20 Needed this in my routine “I am loving these sleep sounds. One I haven’t found and love is the sounds of insects “chirping” when in the tropics. Throw some ocean waves in the background and I’m set!”. Thank you for listening! As always, sleep well 😴
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free.  Do you want to mix and customize hundreds of sounds to your personal needs?  Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you.     ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️   Tag us on Instagram: @sleep.meditation.podcast   Tag us on Twitter: sleep_triggers   Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂We listen to you:  Let us know what type of new sound you want us to publish in the future.   Give your suggestion in the review comment box below. Thank you for listening!  As always, sleep well 😴
We are trying to find Santa for Christmas, but he is always on the move... Do you want to mix and customize hundreds of new episodes to your personal needs? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app Join the app waitlist. A must-have for the sleep-deprived.  As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! Love and Merry Christmas 🎅
Join the app waitlist. A must-have for the sleep-deprived. Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! Love and Merry Christmas
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free.  Do you want to mix and customize hundreds of sounds to your personal needs?  Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️      🏷️ Tag us on Instagram: @sleep.meditation.podcast     🏷️ Tag us on Twitter: sleep_triggers     🏷️ Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast  👂 We listen to you:  Let us know what type of new sound you want us to publish in the future.     ✍️ Give your suggestion in the review comment box below. Thank you for listening!    😴 As always, sleep well.
Do you want to mix and customize hundreds of new episodes to your personal need? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️   Use the hashtag on Instagram: #sleeppodcastshare   Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! LOVE 💕
Do you want to mix and customize hundreds of new episodes to your personal need? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app 7 Easy Tips To Help You Sleep Better. If you suffer from frequent restless nights, then you might have tried various remedies to get to sleep. Many people take sleeping pills to combat insomnia. However, sleeping pills can have serious side effects. In fact, The U.S. Food and Drug Administration (FDA) has just added a boxed warning to some common sleeping pills like Lunesta and Ambien. The FDA warns that these medications can cause excessive sleepiness, which can cause accidents and serious injuries or death. Fortunately, there are plenty of non-medication sleep remedies available. Try one of these tips to help beat your insomnia. 1: Make sure your bedroom is dark. Your body is programmed to sleep in the dark. Light can stimulate alertness. Therefore, keep it dark in your room. Use blackout curtains. You can also try sleeping with an eye mask on. 2: Create a routine to help you wind down. About an hour before bed, start a routine of winding down for the night. Have a warm bath. Dim the lights. Soft, low light is best for sleep. Turn on some relaxing sleep music or our sleep playlist on Spotify. 3: Keep your bedroom temperature cool. Studies have found that if the room temperature is too hot, it interferes with your body’s ability to sleep. A warm bedroom can cause you to become restless. According to the National Sleep Foundation, the best temperature for sleep is somewhere around 65 degrees Fahrenheit, which is on the cooler side. They recommend experimenting with what temperature works best for you. 4: Try Meditation. Meditation, the practice of quietly focusing the mind and relaxing the body, creates changes similar to what happens during the initial phases of sleep. Try a sleep-focused meditation practice right before bed. Our Sleep Meditation Podcast can help you fall asleep quicker. 5: Avoid using alcohol as a sleep aid. Although alcohol actually can make you feel drowsy and fall asleep faster, it contributes to poor sleep quality. Alcohol negatively affects sleep in numerous ways. It messes with both your circadian rhythms and REM sleep. 6: Exercise regularly. Exercising for 20–30 minutes every day can help improve sleep. Exercise can help reduce anxiety, which in turn benefits sleep. For many people, daily worries can run through the mind right before bed making it hard to fall asleep. Exercise can relieve this tension. If you have insomnia, it is best to exercise in the morning. Raising the heart rate too close to bedtime can make it hard to sleep, as well. 7: Consider buying a new mattress. If your mattress is in poor shape or old, it could cause problems with sleep. Your mattress should relieve pressure points in your body, giving you a good night’s sleep. If it doesn’t do that, then you need a new mattress. Waking up in pain is one sign that you may need to go mattress shopping. Tossing and turning all night long is another indicator. Find longer sleep playlists on Spotify here: https://www.sleepmeditationpodcast.com As always, sleep well 😴 Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️ Use the hashtag on Instagram: #sleeppodcastshare Follow us on Instagram: @sleep.meditation.podcast Follow us on Twitter: sleep_triggers Thank you for listening! 💕LOVE LOVE 💕
📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free.  Do you want to mix and customize hundreds of sounds to your personal needs?  Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for sleep: We know that personalization is important to you and the way you listen, so we’ve built audio mixing into the core of how our upcoming sleep app works. So get your free-trail now. A must-have for the sleep-deprived. ✅ Listen forever: No timelines, no scrubbing, no adds. All our sounds and mixes repeat forever (or until you want them to stop). ✅ Make it your own - customized audio: We curate and careful record, select and mix sounds for you. Adjust any volume in any mix and we’ll save the mix for you next time you want to listen to your customized audio. ✅ Hear the world: More than 150+ carefully mixed audio experiences, recorded from every nook and cranny of the globe. Want to tune into sitting on a beach in Hawaii, a Subway in New York City, soothing monsoon rain in India, or the ambiance of a 1st class bullet train, Shinkansen, while you’re whizzing through Japan beautiful scenery. It doesn’t matter we got you. ❤️ Sharing is caring: Help a sleep-deprived friend and share this podcast on Twitter, Facebook or Instagram. 🗣️ 🏷️ Tag us on Instagram: @sleep.meditation.podcast      🏷️ Tag us on Twitter: sleep_triggers      🏷️ Tag us on Facebook: @sleeppodcast https://www.facebook.com/sleeppodcast 👂 We listen to you:  Let us know what type of new sound you want us to publish in the future.      ✍️ Give your suggestion in the review comment box below. Thank you for listening!     😴 As always, sleep well.
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