DiscoverSleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers
Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

Author: ASMR Sleep Triggers

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You spend 1/3 of your life sleeping so do it well.
Use this podcast as your bedtime routine to ease your mind, insomnia or sleep deprivation.

WHAT TYPE OF SOUND MAKE YOU SLEEPY?
To get your own sleep sound featured on our podcast, do one the following:

1: Describe your favorite sleep sound in the podcast reviews.
2: Leave your feedback here: https://www.sleepmeditationpodcast.com/feeback
3: Make a post on Twitter or Instagram describing your favorite sleep sound. Use the hashtag #sleeppodcast_request

Tag us on:
Twitter @sleep_triggers
Instagram @sleep.meditation.podcast
Sleep Well 😴
267 Episodes
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World Mental Health Day is observed on 10 October every year, with the overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health.The Day provides an opportunity for all stakeholders working on mental health issues to talk about their work, and what more needs to be done to make mental health care a reality for people worldwide.Read our new blog post on: How Insomnia and Sleep Deprivation affects your mental health.https://link.medium.com/jMIvufOcG0Many of us toss and turn or watch the clock when we can’t sleep for a night or two. But for some, a restless night is routine.More than 40 million Americans suffer from chronic, long-term sleep disorders, and an additional 20 million report sleeping problems occasionally, according to the National Institutes of Health.SLEEP DEPRIVATION IS STRONGLY CORRELATED WITH DEPRESSION.Over time, the lack of sleep and sleep disorders, like insomnia, can contribute to the symptoms of depression. People diagnosed with insomnia are five times as likely to develop depression as those without it. In fact, insomnia is often one of the first symptoms of depression.Insomnia and depression actually seem to feed on each other. Sleep loss often aggravates the symptoms of depression and depression can make it more difficult to fall asleep. On the positive side, treating sleep problems can help depression and its symptoms, and vice versa.LIKE TONIGHT'S SLEEP SOUND?Open our sleep playlist on Spotify here:https://www.sleepmeditationpodcast.comAs always, sleep well 😴Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️Use hashtag: #sleeppodcast_shareThank you for listening!💕LOVE LOVE 💕
Learn more: https://www.sleepmeditationpodcast.comTonight we have listener requested episode from Jensen via our feedback form.Thank you, Jensen, for the request, we hope you like tonight episode :)WHAT TYPE OF SOUND MAKE YOU SLEEPY?To get your own sleep sound featured on our podcast, do one the following:1: Describe the sound you want to have featured in the podcast reviews.2: Open our feedback form here: https://www.sleepmeditationpodcast.com/feeback3: Make a post on Twitter or Instagram describing your favorite sleep sound. Use the hashtag #sleeppodcast_request 👇Tag us on: Twitter @sleep_triggersInstagram @sleep.meditation.podcastLIKE TONIGHT'S SLEEP SOUND?Open our longer tailor-made sleep playlist on Spotify and Apple Music here:https://www.sleepmeditationpodcast.comAs always, sleep well 😴Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️Use hashtag when sharing on Twitter, Facebook or Twitter: #sleeppodcast_shareThank you for listening!💕LOVE LOVE 💕
Tonight we have listener requested episode from Sans_Boi via Apple Podcasts · United States of America · 09/10/19.“This is just a suggestion, but maybe you could do one with a rainstorm going on outside with the sound of a small fan running at the same time. Also, I love the podcast 👍” 5-star review.Thank you Sans_Boi for the request, we hope you like tonight episode :)WHAT TYPE OF SOUND MAKE YOU SLEEPY? To get your own sleep sound featured on our podcast.Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️LIKE TONIGHT'S SLEEP SOUND?Open our longer «Sleep Playlist» on Spotify. https://www.asmrsleeptriggers.com/As always, sleep well 😴 Thank you for listening!💕LOVE LOVE 💕
Tonight we have listener requested episode from Cat Beans via CastBoxThank you Cat Beans for the request, we hope you like tonight episode :)WHAT TYPE OF SOUND MAKE YOU SLEEPY?To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇Help the sleep-deprived and share this podcast with a sleepy friend. 🗣️LIKE TONIGHT'S SLEEP SOUND?Open our longer «Sleep Playlist» on Spotify.https://www.asmrsleeptriggers.com/HOW TO SLEEP BETTER?Here are some tips for better sleep 😴TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.As always, sleep well 😴Thank you for listening!💕LOVE LOVE 💕
LIKE TONIGHT'S SLEEP SOUND?Open our longer «Sleep Playlist» on Spotify.https://www.asmrsleeptriggers.comOnce upon a time, there was a Queen who had a beautiful baby daughter. She asked all the fairies in the kingdom to the christening, but unfortunately forgot to invite one of them, who was a bit of a witch as well. She came anyway, but as she passed the baby’s cradle, she said, “When you are sixteen, you will injure yourself with a spindle and die!”“Oh, no!” screamed the Queen in horror. A good fairy quickly chanted a magic spell to change the curse. When she hurt herself, the girl would fall into a very deep sleep instead of dying.The years went by, the little Princess grew and became the most beautiful girl in the whole kingdom. Her mother was always very careful to keep her away from spindles, but the Princess, on her sixteenth birthday, as she wandered through the castle, came into a room where an old servant was spinning.“What are you doing?” she asked the servant.“I’m spinning. Haven’t you seen a spindle before?”“No. Let me see it!” The servant handed the girl the spindle … and she pricked herself with it and with a sigh, dropped to the floor.The terrified old woman hurried to tell the Queen. Beside herself with anguish, the Queen did her best to awaken her daughter but in vain. The court doctors and wizards were called, but there was nothing they could do. The girl could not be wakened from her deep sleep.----WHAT TYPE OF SOUND MAKE YOU SLEEPY?To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇
Tonight we have listener requested episode from Canada! 🇨🇦PODCAST FEEDBACK:“An oscillating fan for 40mins to an hour. Thanks love the work!”Gian_itunes via Apple Podcasts · Canada · 09/01/19WHAT TYPE OF SOUND MAKE YOU SLEEPY?To get your own sleep sound featured on our podcast - Please describe a sleep sound you love to have featured in our upcoming episodes. Leave the comment in the review👇LIKE TONIGHT'S SLEEP SOUND?Open our longer «Sleep Noises Playlist» on Spotify.https://www.asmrsleeptriggers.com/HOW TO SLEEP BETTER?Here are some tips for better sleep 😴TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES. Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
Hi! We are back with new sleep recordings to help you fall asleep. Sorry for the delay.Tonight's question - Please describe a sleep sound you would love to have featured in the upcoming episodes. Leave a comment in the review👇Open our long Ocean Sounds Sleep playlist on Spotify.https://www.asmrsleeptriggers.com/ocean-soundsHERE ARE SOME TIPS FOR BETTER SLEEP 😴TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day.TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal.TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night.TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works.TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇«Do you have one with rain on a tent? like you're camping?»Requested by Mandy KaneWed, Jun 19, 2019 via CastBoxIf you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇Here is your episode Taylor Messmer.If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇What about a car driving around in the rain?Requested by ChrisTue, Jun 18, 2019 via CastBoxIf you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
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Comments (253)

Melissa

😂😂

Sep 26th
Reply

Diana Gonzalez

the sound of the Puerto Rican coqui

Sep 24th
Reply

Chin H. Choi

a share

Sep 21st
Reply

Seexker

This is my favorite 😍

Sep 15th
Reply (1)

Scott Coleman

captain's cabin, pirate ship file seems to be corrupted. "flickering noise" occurring approx 1/3 way in...

Sep 2nd
Reply (1)

Sofie Gjengstø

used to listen to one that started with a thank you note and was a guided meditation focusing on having your eyes open for set amounts of time before closing them again. it's gone from my downloads and I can't find it, is it removed?

Aug 20th
Reply (5)

cat beans

rain on a car roof with windscreen wipers and slight wet road noises

Aug 18th
Reply (1)

jody scharf

greatest podcast I use to sleep. helps me immensely. thank you!

Aug 18th
Reply (4)

#Royalebleu

I would like to hear wind and rain following on the deck of a boat.

Aug 4th
Reply (2)

Santiago García

Fantástico, muchas gracias

Jul 30th
Reply

Ant Crow

please do waves crashing at the beach!

Jul 30th
Reply (1)

Lilit Gevorgyan

can't explain. the sound that is like space song low pitched music for scientific films about future it's when you close your ears but you still hear some sound. deep and long

Jul 29th
Reply

iman ghassemi

awesome

Jul 27th
Reply

#Royalebleu

Rainfall is so soothing and very comforting, especially late at night. ❤#Royalebleu

Jul 25th
Reply (1)

D in Dixie

if you're still looking for suggestions, how about noises from inside a passenger train at night? For some strange reason, I have extreme difficulty sleeping in all other modes of transportation, but I can sleep on an Amtrak train.

Jul 21st
Reply (2)

Pocket Glitter

Light rain with lots of thunder would be awesome. Is there an episode like that? Thsnk you for this amazing Podcast! ❤💜🧡💛💚💙

Jul 12th
Reply (1)

SamJam

a heavy thunderstorm with whistling wind, thunder, crickets and wind chimes

Jul 10th
Reply

Rebecca Brown

This one is the best, works every time.

Jun 28th
Reply (1)

SamJam

how is it going with my requested episode?

Jun 24th
Reply

SamJam

it would be great if you had this noise, but with wind chimes, occasional thunder, and without tuat weird humming. 😘😴

Jun 23rd
Reply (8)
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