DiscoverSleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers
Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

Sleep Meditation Podcast - Relaxing Nature Sounds and Ambient Music for Sleep - ASMR Sleep Triggers

Author: ASMR Sleep Triggers

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How do I make myself fall asleep? The Sleep Meditation Podcast is made to help you sleep better. Relax before bedtime with soothing nature sound made to ease your insomnia or sleep deprivation. Improve your life by getting quality sleep every night.

Get your own customized sleep sound featured on our podcast. Leave your feedback here: https://www.asmrsleeptriggers.com/feedback

Our podcast brings you relaxing nature sounds for sleep and meditation, can be used for yoga classes or getting your baby to sleep and even mask your tinnitus. Listen to rain, ocean, waterfall sounds for sleep.
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Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇«Do you have one with rain on a tent? like you're camping?»Requested by Mandy KaneWed, Jun 19, 2019 via CastBoxIf you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇Here is your episode Taylor Messmer.If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇What about a car driving around in the rain?Requested by ChrisTue, Jun 18, 2019 via CastBoxIf you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇Requested by Traci Johnson-Hartman, Wed, Jun 19, 2019 via CastBox«I miss falling to sleep to the sound of an old fashion humidifier. Where the lid sat on top of the base and it had a round disc that would spin to make the water mist. It was just something about the sound of the motor mixed with the spinning disc in the water making the misting sound. It would put me to sleep every time». If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE: Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Here is your episode Greg :)Tonight's question - What type of sound do you miss on this podcast? Leave a comment in the review👇If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackOPEN LONG SLEEP PLAYLISTS ON SPOTIFY HERE:  Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation https://www.asmrsleeptriggers.comOpen sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Tonight's question - Describe a sound that makes you sleepy - Leave a comment in the review👇Relaxing moving fan noises that will make you sleep. Enjoy the soothing sounds of a white noise fan for blocking out disturbing background noise. Perfect for tinnitus masking for deep sleep.Open the LONG Spotify playlist here: Oscillating Fan Noise for Sleep - Sounds That Make You Sleep, Relax, Mask Tinnitus, Help Study (13H)If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackLONG SLEEP PLAYLISTS ON SPOTIFY:https://www.asmrsleeptriggers.com/Rain Sound Ocean SoundsAmbient music for sleepThunderstorms for sleepWaterfall and river soundsWhale sounds and underwater soundsWhite noise sleep and tinnitus maskingSinging bowls for mindful meditation Sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
Take yourself on a mental journey:Imagine taking a nice walk in the jungle towards a tropical beach. Letting your mind float away as you’re taking yourself on a mental journey will hasten the onset of sleep. The mental journey can consist of real memories, or you can make up your own imaginary journey - either way it will relax you and slow down swirly thoughts.Open our LONG sleep playlists on Spotify:https://www.asmrsleeptriggers.comBringing back good memories:A couple of years ago while backpacking through Asia, I found it easier to fall asleep. I went to bed when I felt tired, becoming one with natures own sleep cycle, the sunset, and sundown. This was a new feeling for me, completely detached from the nine to five life just for a couple of weeks. I remember the relaxing feeling from spending my days on a white beach, with a hot burning sun and gentle ocean waves. The feeling of hot sand sifts between my fingers. The warmth from the sun relaxing my body. The sound of twittering exotic birds from the jungle. Slow waves and the smell of the salty ocean. These thoughts went through my mind every night as I fell asleep. After coming home to the stressful everyday life, these thoughts kept swirling through my mind and hastened the onset of my sleep significantly compared to before. Bringing back good memories from the trip, where my body was in full relaxation and the only thing that mattered was the here and now, making it easier to put away stressful events from daily life. Finding your personal mental relaxation:Perhaps you’ve never spent your days on a quiet beach with the relaxing sounds from a calm ocean, and don’t have these memories in your mind accessible to use while falling asleep. Don’t worry! You can always use your imagination and make up your own mental journey. The rhythmic nature of actual ocean sounds might help you fall into a calm deep sleep. To increase the onset of falling asleep you can experiment by using memories from a time in total relaxation, make up your own mental journey or even listen to relaxing sounds. Do you have a travel memory or a place you find it easier to fall asleep?We would love to hear from you 💖 Please share your story in the review or comments.Sweet dreams ❤️
Take a deep dive into relaxing ambient music for deep sleep.With permission from Sleep Architects we have made this following ambient music sleep playlist.Enjoy the ultra dark drone and let go of all the stress you might feel in you body.Follow Sleep Architects on Spotify.
Tonight's question: Describe a place where you like to fall asleep - Leave a comment in the review👇Get cozy and dream yourself away on an old pirate ship. Enjoy the geeky ambiance of the captain's cabin.Follow the LONG Spotify sleep playlist here: Sailboat Pirate Ship Ambience: Captain's Cabin - Sleep sound ambience to calm you down (ASMR Sleep)If you want your own customized sleep sound, leave us a review.  You can also leave a private review here: https://www.asmrsleeptriggers.com/feedbackLONG SLEEP PLAYLISTS ON SPOTIFY: https://www.asmrsleeptriggers.com Rain Sound Ocean Sounds Ambient music for sleep Thunderstorms for sleep Waterfall and river sounds Whale sounds and underwater sounds White noise sleep and tinnitus masking Singing bowls for mindful meditation Sleep playlists on Apple Music.  HERE ARE SOME TIPS FOR BETTER SLEEP.TIP 1. SET A BEDTIME ALARM AND STICK TO A CONSISTENT SLEEP ROUTINE. Your body’s internal clock, a.k.a. your circadian rhythm plays a key role in regulating your sleep-wake cycle. This clock tells your body when it’s time to wake up in the morning and when to start unwinding at the end of the day. TIP 2. KEEP YOUR BEDROOM COOL. Lowering your body temperature will help you sleep faster. That's why a bedroom with a temperature of 18°C or  64.4°F is ideal. TIP 3. GO OUTSIDE FIRST THING IN THE MORNING. Get at least 60 minutes of natural daylight exposure first thing in the morning. Light is the strongest stimulus for regulating a person’s sleep-wake schedule. It doesn’t matter if it’s cloudy or sunshine, the key is to trick the brain into a new morning routine. Don’t put shades on because it will diminish the light reset function in your body clock.TIP 4. DON'T DRINK COFFEE OR CAFFEINE AFTER NOON. Caffeine has a half-life of six hours. Caffeine is also what we call a psychoactive stimulant. For some people, a single cup of coffee in the morning means a sleepless night. TIP 5. BE PHYSICALLY ACTIVE. Regular aerobic exercise like walking, running, or swimming provides three important sleep benefits: you'll fall asleep faster, attain a higher percentage of restorative deep sleep, and awaken less often during the night.TIP 6. LIMIT DAYTIME NAPS AFTER 3 PM. Prolonged napping can disrupt your natural sleep cycle and prevent you from feeling tired enough to fall asleep.TIP 7. EAT HEALTHY AND AT REGULAR TIMES Food is just as powerful a trigger as light is. Avoid large meals and beverages at late night hours. Recent studies have shown that your eating schedule is correlated with how your body clock works. TIP 8. CLEAN YOUR BEDROOM AND TURN OF THE BLUE LIGHT DEVICES. Remove the television, telephone, and any other devices that radiate blue light from the bedroom. Blue light can affect your sleep and potentially cause sleep diseases.  
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Comments (218)

Pocket Glitter

Light rain with lots of thunder would be awesome. Is there an episode like that? Thsnk you for this amazing Podcast! ❤💜🧡💛💚💙

Jul 12th
Reply

CJ

Pocket Glitter Yeh that's a great idea, I love the sound of rain as well

Jul 12th
Reply

SamJam

a heavy thunderstorm with whistling wind, thunder, crickets and wind chimes

Jul 10th
Reply

Rebecca Brown

This one is the best, works every time.

Jun 28th
Reply

SamJam

how is it going with my requested episode?

Jun 24th
Reply

SamJam

it would be great if you had this noise, but with wind chimes, occasional thunder, and without tuat weird humming. 😘😴

Jun 23rd
Reply

SamJam

Sleep Meditation Podcast i really am starting to lose sleep over the fact theres no thunder. and the other ones eith thunder dont have wind chimes or.crickets. please just take this sound and add thunder and wind chimes! and get rif of the random buzzing! im so tired I work all day and then when I get home J have to take care of my younger siblings till 2 am.when mt mom gets home then I jave to get up at 7 30 and get ready for my tutoring job I do and then from 3 pm to 9 pm K work my normal job. please just do my request!

Jun 29th
Reply

SamJam

Sleep Meditation Podcast please hurry

Jun 27th
Reply

SamJam

You guys are awesome. Sleepness and the inability to stay sleeping no more!!

Jun 20th
Reply

SamJam

Sleep Meditation Podcast Im good right now!

Jun 20th
Reply

Sleep Meditation Podcast

SamJam Thanks SamJam! Let us know if you have any suggestions for new sleep sounds on our podcast 🙏🏻 Glad to be of service 👩🏼‍⚕️💤

Jun 20th
Reply

Traci Johnson-Hartman

I miss falling to sleep to the sound of an old fashion humidifier. Where the lid sat on top of the base and it had a round disc that would spin to make the water mist. It was just something about the sound of the motor mixed with the spinning disc in the water making the misting sound. It would put me to sleep every time.

Jun 19th
Reply

Sleep Meditation Podcast

Traci Johnson-Hartman Thank you for the request Traci! We will try to record that for you in the near future. Stay tuned 🙏🏻

Jun 19th
Reply

Mandy Kane

do you have one with rain on a tent? like you're camping?

Jun 19th
Reply

Sleep Meditation Podcast

Mandy Kane Hi Mandy! That is a great idea, just came home after recording rain sounds on tent now. Stay tuned, will be released as soon as possible. In the meantime try our longer sleep playlists on Spotify if you use that. Links are in the show notes 👇🏻

Jun 19th
Reply

Timbercloud

headphones definitely.

Jun 19th
Reply

Sleep Meditation Podcast

Timbercloud Thank for the feedback:)

Jun 19th
Reply

Timbercloud

are you going to post the farm animal one with goats soon?

Jun 19th
Reply

Sleep Meditation Podcast

Timbercloud The farm episode is out now, can you count the sheep?

Jun 20th
Reply

Sleep Meditation Podcast

Timbercloud We are working on it, just need to find a farm to record :)

Jun 19th
Reply

Steven Espinoza

I can not thank you enough for doing my request! Listened to it and out like a lightbulb for a good relaxing nap! I’d love to tag your podcast so I can boost!

Jun 18th
Reply

Sleep Meditation Podcast

Steven Espinoza We are very glad to be of service. Let us know if you have anymore requests 🙏🏻

Jun 18th
Reply

Chris

what about a car driving around in the rain?

Jun 18th
Reply

Chris

Chris Windshield wiper, sounds of rain, puddles splashing the occasional blinker sound, in a heavy rain

Jun 23rd
Reply

Chris

Chris no preference honestly

Jun 22nd
Reply

Surayah Syed

Do you know would be amazing if you would put a sound of goats screaming idky but it is so calming

Jun 18th
Reply

Sleep Meditation Podcast

Surayah Syed Thanks for the request Surayah, we are working on it now. The episode will be out ASAP. Thank you again and sleep well 🙏🏻❤️

Jun 18th
Reply

Timbercloud

Surayah Syed yeah thatd be awesome. Farm yard noises are great, but I just love goats

Jun 18th
Reply

Timbercloud

that was amazingly fast! thank you so much!

Jun 17th
Reply

Timbercloud

Sleep Meditation Podcast 💗💖❤💞

Jun 17th
Reply

Sleep Meditation Podcast

Timbercloud Glad to be of service ❤️😴💤👩🏼‍⚕️

Jun 17th
Reply

Timbercloud

ya know, as much as I love this, I would love an hour long, heavy rainstorm with the sound of a slight breeze, crickets, and soft humming. No thunder or lightning, just hard pattering on a roof. That would be amazing.

Jun 17th
Reply

Sleep Meditation Podcast

Timbercloud Hi Timercloud! Your requested episode (E247) is out now. Hope this was in the lane you wanted? Enjoy and sleep well 😴❤️

Jun 17th
Reply

Timbercloud

Sleep Meditation Podcast thank you so much!!!

Jun 17th
Reply

moya

👍😍👌

Jun 14th
Reply

Sleep Meditation Podcast

moya Thanks! Hope you like it :)

Jun 14th
Reply

Sleep Meditation Podcast

Hi all wonderful listeners! We are back after recording a lot of new material for this podcast. Let us know what you want to have featured in the upcoming episodes. Thank you and sleep well ❤️😴

Jun 10th
Reply

Timbercloud

love it. it totally works.

Jun 10th
Reply

Timbercloud

Sleep Meditation Podcast will do!

Jun 10th
Reply

Sleep Meditation Podcast

Timbercloud That is great to hear! Let us know if you would like some other relaxing sound in the upcoming episodes 🙏🏻

Jun 10th
Reply

Scott Coleman

this is pretty good, but would love to hear a track about 1 hour long recorded on a live aboard 60 foot dive boat in the Bahamas.... like blackbeard's morning'star ....

Jun 8th
Reply

Sleep Meditation Podcast

Scott Coleman Hi Scott! Thanks for the feedback 🤗 We have recorded the sound of a sailboat. But we can look into the sound of a dive boat. Can you describe the sound, be a bit more specific so we can make the sound for you. Thanks 🙏🏻

Jun 10th
Reply

Dee Blah

I love this podcast! No commentary, jarringly loud ads, or drastic changes of sound to jangle you out of sleep, which is refreshing (in every sense of the word ;) ). Well done!

Jun 5th
Reply

Sleep Meditation Podcast

Dee Blah Thanks for the feedback Dee Blah :)

Jun 10th
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Dee Blah

Dee Blah I really wish your new app was available on Android devices.

Jun 5th
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