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Close your eyes, my love, And allow the tears to come. Sometimes they just need a chance to escape. Or maybe just an exhale is needed, So everything youโ€™ve been holding can reshape. Sometime you donโ€™t even know how you got here, Under these dark, dreary skies. But you looked up one day and noticed, That the light was gone from your eyes. Itโ€™s okay, sweet one. We all find ourselves here at times. We all have felt the weight pull us down. Itโ€™s okay, this season will pass, Your light will return, I promise, you wonโ€™t drown. JOURNAL PROMPTS: Before Bed Who can you turn to for support tonight? Write down anything thatโ€™s going on in your mind or in your heart. ย No editing. ย Be kind to yourself with your words. In the Morning Who can you talk to today? What can you do to bring a smile to your face today? What is one thing youโ€™re grateful for? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Let go of the chaos tonight, my love. ย Let it dissolve away so you can come into the comforting arms of deep rest. JOURNAL PROMPTS: Before Bed What is making you feel chaotic tonight? Write down without editing. In the Morning What is the most important thing for you to feel today? Are there any habits or routines you can create for yourself today that will help ease the chaos? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
As a listener of this podcast, I hope youโ€™ve felt the benefits of falling asleep with a calm, gentle voice playing in the background. ย So, Iโ€™m thrilled to share another beautiful podcast that you can add to your playlist right now that will help you relax and fall asleep. ย Itโ€™s called Calm History and itโ€™s created by my friend Harris. ย His low, soft voice lulls you to sleep as he tells you stories from history. Youโ€™ll travel back in time to the global history of rubber, Joan of Arc, Henry Ford, The Titanic, Marco Polo, and much more. Each episode is narrated in a calm voice to help you to relax or fall asleep. All you have to do is press play, close your eyes, and let the Calm History Podcast guide you into deep sleep. So make sure to subscribe to the Calm History Podcast right now by searching for Calm History wherever you get your podcasts or go to silkpodcasts.com. More calm is just a click away. And now, hereโ€™s one of my favorite episodes highlighting Joan of Arc. Sweet Dreams, Beautiful, ๐Ÿ’— Katie --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Close your eyes gently, As you lay your head down, The day has come to an end. Soften your face slowly, And feel yourself melt, Into sleep, itโ€™s time to descend. The hurricane of thoughts, That swirls around your head, Worrying and stressing so much. Watch it from afar, And release from its grip, Surrender to the nightโ€™s healing touch. Thereโ€™s nothing you can do, With the worries in your mind, All they are causing is stress. So breath them all out, And just be here now, Relief is yours to possess. JOURNAL PROMPTS: Before Bed Write down everything youโ€™re stressed about. ย Then, crumble up the paper and throw it away. What was one great thing that happened today? Who is one person youโ€™re grateful for and why? In the Morning What makes you feel joyful? What puts a smile on your face? How can you bring a smile to someone else today? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Itโ€™s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you. So find the quiet, And touch the pools of calm water inside. JOURNAL PROMPTS: What came up for you during this meditation? What did you discover inside the quiet? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy todayโ€™s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player youโ€™re on right now. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
I am open to healing. I am perfectly imperfect. Everything I need is within me. JOURNAL PROMPTS: Before Bed For what do you need healing? Write about how you would feel after youโ€™ve been healed (emotionally, physically, spiritually?) In the Morning How can you make time for yourself today? What can you do for yourself to encourage healing today? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Come into the quiet, That hides between your breaths. The stillness that lives deep inside. Itโ€™s beyond the thick forests, Of worry and pain, Beyond where your ego resides. Sink into this space, Thatโ€™s open and light, Here is where you belong. Solid and connected, To what really matters, Deep gratitude for lifeโ€™s lovely song. JOURNAL PROMPTS: Before Bed What are you grateful for tonight? In the Morning What are you grateful for this morning? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Come to your pillow tonight, sweet one, And give it all to the night. The anxieties, the worries, the fearsโ€ฆ Gather them all up, And let them go. So you can drift off peacefully into the tranquil night. JOURNAL PROMPTS: Before Bed Is there someone you can talk to tonight about all the stuff going on in your mind? (talking about our anxieties can often dissolve them). If not, talk to your journal here. ย Whatโ€™s going on? What do you have control over right now? ย What do you not have control over? In the Morning How can you find time to be in nature today? Let your feet touch the grass or sand and close your eyes for a few seconds. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Your body settles in, And relaxes deep in your bed. Your mind slowly clears, Space opens in your head. Your ears hear beyond, The silence of the night. The gentle sounds of the world, Play their melodies tonight. The breezes softly touch, Your skin until you know. Youโ€™re safe under the stars, No matter where you go. You gaze up at the patterns, Of stars that burn so bright. You feel them inside you, And know you share their light. The healing begins inside, As you gaze up at the stars. They give you sweet perspective, And heal each and every scar. JOURNAL PROMPTS: Before Bed What are 3 things you can let go of tonight? What do you feel/think when you look at the stars? In the Morning How do you want to feel today? What are your intentions? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
On the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow. Thereโ€™s pain in the expansion, So many of us stop right here. But if you push past discomfort, And surrender to the tension, The depths of your potential becomes clear. JOURNAL PROMPTS: What do you want to do that you have been telling yourself you canโ€™t do? What is stopping you from living up to your full potential? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Tonight's meditation is a special one that originally aired on the Meditation for Women podcast that I believe will help you bring your day to a close in a special way, so you can gently ease into deep sleep tonight. If you enjoy todayโ€™s meditation, make sure to subscribe to the Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/podcast or by searching for it in the podcast player youโ€™re on right now. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created just for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Itโ€™s heavy on your chest. Itโ€™s running through your heart. Your mind is swirling, And your ears are ringing. The anxiety rises like the tides. Steadily, Heavily. Soon flooding the land. But just step back a bit, And breathe in real deep. Imagine yourself separating from the scene. Breathe in again, And feel the air open you up, And widen your gaze. Itโ€™s all going to be okay. JOURNAL PROMPTS: Before Bed If it all fell apartโ€ฆwould you still be okay? Why? In the Morning What are 3 things youโ€™re grateful for this morning? If you begin feeling anxious today, what can you do immediately to help? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
See if you can imagine yourself, Standing in a lush, Green forest. The trees rise above you, And cover you safely in their canopy, Allowing in enough sunlight, So you can see the beauty of everything around you. The Earth underneath you is soft and cool. And as you walk slowly, You can feel the electric energy from below, Rise to touch your feet, And infuse you with waves of life. Reminding you that you are one, You and the Earth, You and the trees, You and the air. JOURNAL PROMPTS: Before Bed Describe the last time you took a walk in nature. How did you feel? In the Morning How can you take some time to be in nature today? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Tonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐Ÿ’—๐Ÿ’—๐Ÿ’— Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค Become a PREMIUM member and get all these meditations AD-FREE! Join the Women's Meditation Network PREMIUM membership on Patreon and get easy access to all the ad-free meditations you need! ย And, you'll get journal prompts with every single episode. ย Learn more and join today by going here: https://womensmeditationnetwork.com/premium. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanionย  ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork.com/podcastย  2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds Meditation for Women - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
You perch so calmly in the trees, Wise Owl, completely silent and serene. You look down upon your world with a confident wisdom, and see the complex simplicity of the universe with your amber eyes. Look over me as I enter the night, Ms. Owl, and infuse me with your grace. For tonight, I crave deep sleep for restoration, And long to be reconnected to the oneness that is you, me, and all things. JOURNAL PROMPTS: Before Bed What wisdom are you seeking tonight? Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. ย How did it make you feel? In the Morning What are your intentions for the day ahead? How can you make time to be still today? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
The long day has ended, The comforts of the night are here. So lay down your head gently, And settle in your bed, my dear. Your mind may be spinning, With things you have left to do. Just focus on your breath, And let them float out of you. JOURNAL PROMPTS: Before Bed What made you smile today? In the Morning How can you make someone smile today? ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors ๐Ÿ’—๐Ÿ’—๐Ÿ’— Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. ๐Ÿ’—๐Ÿ’—๐Ÿ’— Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. ย Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! ย Learn more by clicking here --> https://womensmeditationnetwork.com/premium ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ Download your FREE SLEEP COMPANION! ย It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. ย You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion ๐Ÿ’•๐Ÿ’•๐Ÿ’• Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient --- Support this podcast: https://anchor.fm/sleepmeditationsforwomen/support
Commentsย (160)

ID22850517

Guess what?! I listened to this and Iโ€™m not a woman! It did make my nipples tender tho

Jun 15th
Reply

Zahra Goodarzi

There is a noise behind your voice that is removed during the pauses between words and this cutting is annoying. It would be great if you keep the noise or remove it completely. Anyway you are the bestโค๏ธ

Jun 7th
Reply

pardis es

why i can not play your podcast anymore? there is an error every time i try

May 27th
Reply

Nassim Panahi

๐Ÿ˜

May 1st
Reply

Sheilah Marie

I kid you not, this gave me a nightmare. It was way too dark. I actually skipped it when I first heard it because I didn't like how it sounded, but it auto-played later while I was asleep and it was playing with I woke up from a nightmare. Odd thing is, I rarely dream, let alone remember what I dreamt, but not this time.

Apr 18th
Reply

Sara Taleb Nezhad

it's so good ... thank you โค

Apr 10th
Reply

Negin_as_diamond

๐ŸŒน๐Ÿ˜‰

Apr 8th
Reply

Negin_as_diamond

that's amazing

Mar 24th
Reply

Tournel Henry

Funny how new users are automatically subscribed to this leftist crap without their knowledge

Mar 21st
Reply

Madi792000

I love how you're doing ads on this slow and relaxing voice so it won't disturb your listeners while they are trying to sleep.

Mar 21st
Reply (2)

ashleynoex

do you have one for calming panic attacks? I've been having them at night I need to calm my mind. it would be nice to have guidance to calm down.

Mar 16th
Reply (2)

ุฑู‡ุง ุฑุงุฏ

gooooooooood

Mar 7th
Reply

Free Styles

Good to Know About this https://freestyles.app/

Mar 5th
Reply

Ali Sadik

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Mar 5th
Reply

Leila Julaie

๐ŸŒน๐ŸŒน๐ŸŒน

Feb 21st
Reply

sanazz

it was wonderful

Feb 2nd
Reply

Pariya

๐Ÿ‘Œ๐Ÿป๐Ÿ’“

Jan 23rd
Reply

maryam marmary

Wow, this one is amazing

Jan 22nd
Reply (1)

B Mirali

excuse me? what is this? advertisement ๐Ÿ˜

Jan 17th
Reply

levans8381

love this meditation tool, so calming and relaxing.

Jan 16th
Reply
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