Sleep Pills

14th of March 2025 is World Sleep Day. On 2025 the focus is: Make Sleep Health a Priority.Sleep is essential to health.Sleep health is multidimensional and means a lot more than "enough sleep"#worldsleepday

César and Julio discuss what is insomnia and approaches to prevent and manage it.If questions or comments, you can reach us at: [email protected]

For more information please contact us at: [email protected]

On this program we explore the complex and bidirectional relationship between sleep and depression.Sponsored by The Sleep NeuroLab.For more information, please contact us at [email protected]

Sleep pills, a brief dose of sleep medicine. We dive in the complex world of sleep in plain language. This week we discuss about the impact of caffeine and alcohol consumption on sleep and how to manage it.If you wish more information, you can reach us at [email protected]