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Sleep Sounds Meditation for Women
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Sleep Sounds Meditation for Women

Author: Women's Meditation Network

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Trouble sleeping? Press play on these sleep sounds made just for women and those who identify as women. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com
Support this podcast: https://anchor.fm/katie-krimitsos/support
11Β Episodes
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Let yourself be soothed by tonight's sleep sounds, the calming songs of the mermaids.  😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Binaural Beats is when you hear two tones, one in each ear, that are slightly different in frequency. When this happens, your brain processes a beat at the difference of the frequencies. They have been associated with deep sleep and relaxation. So lay your head down and let yourself float into deep sleep with these sleep sounds.  😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Let the water running through the garden relax your body and ease your mind, so you can surrender to sleep tonight. 😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Relax your body and let yourself be soothed into deep sleep as this Lovers Guitar Serenade calms you down.  😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Rest your head on your pillow tonight, and let yourself float into space. 😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Let tonight's relaxing piano music ease you into the depths of restorative sleep tonight.  😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Close your eyes and let tonight's Running Waters of Peaceful Sleep lull you into deep rest. 😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Relax and let tonight's sleep sounds melt your mind and ease you into peaceful sleep.  😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Fall asleep easily tonight with the Acoustic Guitar Lullaby.  😴😴😴 Looking for meditations created just for women? Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Let your body settle and your mind relax, as you fall asleep to the soothing rhythm of tonight's sleep sounds, Slow Dance in the Moonlight. 😴😴😴 Looking for meditations created just for women?  Check out our other podcasts: 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/katie-krimitsos/support
Hey, I’m Katie Krimitsos and I’m excited to welcome you to the Sleep Sounds for Women podcast, a part of the Women’s Meditation Network. Β It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Β Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now. Β And I tend to love the sounds of running water and simple white noise. Β The sounds always help my mind shut down while my body melts into my bed. And I’ve heard from so many of my listeners that having relaxing music and sounds play at bedtime is so helpful! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast so you can get notified every time a new episode goes live. Β You can subscribe right here or by visiting WomensMeditationNetwork.com/sleepsounds. And if you’re looking for meditations created just for women, check our other podcasts - Sleep Meditation for Women, Morning Meditation for Women and Meditation for Women. Β All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. πŸ’—Namaste, Beautiful πŸ’— --- Support this podcast: https://anchor.fm/katie-krimitsos/support
CommentsΒ (3)

ID21591824

1:42

Apr 19th
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Sara Younes

So excited for this! Just what I needed here at 3:30am when I am having trouble sleeping. Thank you for these resources for women. I always try to refer them to others.

Apr 16th
Reply (1)
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