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🎙️ Sleep advice without a pill. 💊 If you’ve ever tossed and turned and wondered, “Why is something everyone does so hard for me?” — you’re not alone. Join Dr. Daniel Baughn, clinical psychologist and sleep expert @danielbaughnphd, and Dr. Michelle Zetoony, sleep and pulmonary medicine specialist @drzetoony, as we dive into the science, psychology, and mystery of sleep. From myths and misconceptions to real-life struggles and solutions, we’ll explore what it really takes to rest well—without quick fixes or pills. Come for the insight, stay for the laughs, and leave feeling a little more human (and hopefully a lot more rested). 🌙💤
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Send us Fan Mail S6 145 - Why Teens Become Night Owls: Puberty, Sleep & What Parents Can Do Why does your teenager suddenly want to stay up late, struggle to wake up for school, and sleep until noon on weekends? It may not be laziness, poor discipline, or even insomnia. In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony explain what happens to teen sleep during puberty, why the adolescent body clock naturally shifts later,...
Send us Fan Mail S6 144 - Sleepy on the Couch, Wide Awake in Bed? Here’s Why Ever feel exhausted on the couch but suddenly wide awake the moment you get into bed? There’s a reason for that, and it may have less to do with how tired you are than with what your brain has learned to associate with your bed. In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony explain how chronic insomnia can become a learned pattern through classica...
Send us Fan Mail S6 143 - Do Sleep Trackers Really Know How You Slept? Oura Ring, Apple Watch & the Science Do your Oura Ring, Apple Watch, Fitbit, or Garmin actually know when you’re asleep, or are they making an educated guess? In this episode of Sleep Takeout, psychologist Dr. Daniel Baughn and sleep medicine physician Dr. Michelle Zetoony break down what sleep trackers really measure, how those measurements compare with a clinical sleep study, and why your nightly sleep score may no...
Send us Fan Mail S6 142 - Does Chronic Insomnia Cause Dementia? What the Research Really Says Can chronic insomnia increase your risk of dementia, Alzheimer’s disease, or long-term cognitive decline? And if you aren’t getting enough deep sleep, is your brain missing an important opportunity to recover? In this episode of Sleep Takeout, Dan and Michelle tackle a question that creates a lot of anxiety for people struggling with sleep: Does chronic insomnia actually damage the brain? Research...
Send us Fan Mail S6 140 - Is Your Sleep Space Actually Safe? 3 Tips for Better, Cooler Sleep Is your sleep environment helping (or quietly interfering with) your sleep? In this episode of Sleep Takeout, Dan and Michelle share three practical ways to create a safer, cooler, and more comfortable sleep space. You’ll learn how to: • Identify whether you sleep best feeling cozy and compressed or open and cool • Communicate sleep-comfort preferences with a bed partner • Choose a safer sleeping p...
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