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Sleepy Cat Meditations

Author: Sleepy Cat Meditations

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A warm welcome to Sleepy Cat! I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep.

For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations
118 Episodes
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Are you ready for 6 hours of Christmas magic, where you are the main character? Enjoy four of my Christmas classics combined in this extra long festive collection, giving you plenty of time to sleep, and dream away the night. THE STORIES: - Christmas in The Shire - Christmas Eve at Hogwarts - The Polar Express - Winter Magic at Hogwarts If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 13 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 12 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 11 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 10 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 9 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 8 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 7 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 6 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 5 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 4 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 3 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 2 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
A warm welcome to Season 2 Episode 1 of your Middle Earth Sleep Saga! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
Hello Sleepy Cats, we have a daytime meditation for you today, where you will connect with your body and your breath, helping you to calm any racing thoughts, worries or tension within you, leaving you with a sense of stillness, and a lasting peace to see you through the day.  If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations   
Hello my lovely Sleepy Cats. Here we go, a full combined season 1 collection of our Middle Earth Sleep Saga. Enjoy episodes 1-10 in one long compilation, playing through the night, and allowing you to drift off in peace. We also have Episode 11 (Stargazing with Strider), as an exclusive episode from Season 1, available on Patreon: https://www.patreon.com/sleepycatmeditations As a patron, you can enjoy ad-free content, exclusive sleep stories, live readings and more! Episode 1 - 'A Cosy Shire Morning' Episode 2 - 'A Perfect Evening in The Shire' Episode 3 - 'A Journey With The Grey Wizard' Episode 4 - 'The Last Homely House' Episode 5 - 'The Elvish Supper' Episode 6 - 'A Magical Boat Ride' Episode 7 - 'The Land of Lothlórien' Episode 8 - 'The Sanctuary of the Golden Lady' Episode 9 - 'Sunrise In The Golden Wood' Episode 10 - 'Hiking With The Ranger'  
A warm welcome to this deep sleep meditation. Tonight you will connect to your body through a progressive muscle relaxation, as we gently tense and release various parts of your body. Not only will this bring awareness to these areas of your body, it will also help you detach from your thoughts, and get out of your head, allowing you to become more and more relaxed, eventually drifting into a wonderful, peaceful rest. Music by Cindy Locher 'And Love Will Steer The Stars' (License Purchased) If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “I AM” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations   
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise, you will hear a series of “YOU ARE” affirmations, focusing on health, wellbeing and self-love. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations 
A short version of a progressive muscle relaxation meditation. Begin with a well known breathing technique called 4, 7, 8 to help you relax. Then, work through a series of tense and release exercises throughout your body, and areas which usually carry the most tension.  This meditation can be very effective before an important interview or audition, however it can be used by anyone at any time if you feel like you might need a quick release from the anxiety or stress of the day. Music 'Morning Mist' by Cindy Locher at The Relaxation Works (Creative Commons License)
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