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𝗪𝗵𝗮𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗦𝗹𝗶𝗰𝗲 𝗼𝗳 𝗟𝗶𝗳𝗲?
Love the ’70s and ’80s? So do we. Slice of Life is your backstage pass to mixtapes, cartoons, and the beautiful chaos of growing up back then. Real stories. Big laughs. A delightful exploration of the human journey that seamlessly blends nostalgia, humor, and heartfelt storytelling.
Hosted by Jay and Rich—two lifelong friends with a 30-year bond—the show captures the essence of growing up in the ’70s and ’80s and reflects on the moments that shaped us from then to now. They’ll make you feel right at home.
𝗖𝗼𝗺𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀—𝗮𝘀 𝘄𝗲 𝘀𝗲𝗿𝘃𝗲 𝘂𝗽 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀, 𝗼𝗻𝗲 𝘀𝗹𝗶𝗰𝗲 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲.
Jay brings a unique flair as an award-winning author, professional storyteller, and John Maxwell certified trainer. His experiences as a national speaker and devoted family man enrich every episode with insight and authenticity.
Rich adds a twist as a Digital Creator, Marketing Executive, Public Figure, and author. With over 25 years in retail, marketing, and media, he brings practical wisdom, creativity, and just the right dose of levity.
📧 Contact us: sliceoflifepodcastog@gmail.com
20 Episodes
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Send us a text The Slice of Life Podcast wraps up the 2025 season with one of our most fun and heartfelt episodes yet… Christmas Classics with the one and only Barry Lee. We take a joyful stroll through some of our favorite Christmas movies… not deep dives, just the memories, the laughs, and the moments that stuck with us. From A Christmas Story to Scrooge across the years… Christmas Vacation and plenty more… these films shaped our holidays and still find a way to bring us back every De...
Send us a text This episode dives into all the moments that make Thanksgiving unforgettable… the foods we crave all year long… the gatherings that bring everyone back together… even the funny disasters that somehow become the best stories. We talk about the kids table, the desserts that disappeared too fast, and the love and laughter that always seem to fill the day. It’s a slice of nostalgia you’ll feel all the way through. And from the two of us… we’re grateful for everyone who listens, sha...
Send us a text Tune in... if you dare! 👻 You remember.... back when our Halloween masks were plastic, that rubber-band strap, filled with the moisture of our own breath, and our candy... some nasty and some pure gold... and yes, Rich wore the same costume four years in a row. And, Jay was the 20th of this character. The skeleton head beside the bed. This episode of Slice of Life is taking you back to the Halloween nights that defined our childhood... the best movies ever made, and the scaries...
Send us a text Jay is super excited about this one… school dances! From the thrill of asking someone to dance to the sting of rejection… from sock hops and cake walks to those unforgettable songs that Rich cannot quite remember, we cover it all. Joining us is special guest Sierra Collins, host of Branching Out with Sierra. She shares how she mastered the art of scoping out the room, not for finding friends on the dance floor but to connect with the older DJ boys. When you level up with the DJ...
Send us a text Take a trip back to when playgrounds weren’t just play… they were obstacle courses disguised as fun. The metal slide of death that doubled as a frying pan in July… teeter-totters and see-saws ready to launch you into orbit… and monkey bars that tested both your grip and your courage. We’re reliving the thrills, spills, and unforgettable hazards of childhood that shaped us. And a HUGE shout-out to Brian Brehm, award-winning author with the Winchester Star, for the incredible fea...
Send us a text Before smartphones, tracking apps, and helicopter parenting… we had freedom. Maybe a little too much freedom. In this episode of Slice of Life, Jay shares how he hopped on a bus headed to a school play he wasn’t even signed up to attend, all for a chance to talk to a girl. Meanwhile, Rich recounts the time he pedaled miles from home, flying down steep country hills at 60 mph… no helmet, no clue, and no one knowing where he was. We’re talking about the risks, the laughs, and the...
Send us a text Summers weren't forever. But we still have those memories. In our newest Slice of Life episode, we look back on the summers that shaped us. Family vacations, long drives, fireflies, and the kind of moments that have stayed with us long after school let out for summer. This isn't just about beaches or road trips. It's about connection, freedom, and the feeling of time slowing down. We hope this episode brings back a few of your own memories. There is nothing quite like th...
Send us a text School Days: The Good, The Bad, The Unforgettable From chalkboards to classroom chaos, we’re diving into the school days that shaped us. Join us as we share stories of hallway hijinks, unforgettable lessons, and the teachers who left a lasting mark...whether they inspired us, embarrassed us, or opened our eyes to something new. Plus, stay tuned at the end of the show for two original songs, "Memories" and "Tangent," written specifically for our podcast. A nostalgi...
Send us a text If you thought we were random before, buckle up... this one’s next level! Joining us this episode is Josh Phelps, podcast host of Healthy Team Healthy Business, musician, and owner of Winchester Metals. We’re diving into wild cartoon speculation, tackling questions like: How was Skeletor so jacked? Were we gullible kids? How did Scooby and the Gang always have gas money while Fred was still rocking a foot-powered car? From He-Man and The Flintstones to Justice League and Legion...
Send us a text Change is inevitable—it can be tough, but it can also bring new opportunities and unexpected joys. In this episode, we reminisce about the past—the friends, the favorite shoes, the TV shows that vanished without warning. But as much as we’d love to relive those moments, we can’t go back and stay there. Growing up means moving forward, even when it’s hard. And speaking of change… we’ve got something new! A fresh graphic logo and an updated intro—because even we embrace change (w...
Send us a text Barry Lee: A Local Legend, Sharing Christmas Morning & Holiday Memories We were honored to have the heart of our community, the one and only Barry Lee, join us on this Slice of Life episode! From cherished traditions to heartwarming surprises, we all share the magic of Christmas mornings and holiday traditions that shaped our lives and memories. This episode is a true gift—don’t miss it! Tune in now and celebrate the season with the voice and soul of our hometown and Shenan...
Send us a text In this episode of our podcast, we’re diving into the childhood books that shaped us, from Winnie the Pooh to Tales of a Fourth Grade Nothing, Judy Blume. 🐻📚 We discuss how our perspectives have changed from reading these stories as kids to understanding their deeper meanings as adults. The imagination & adventures we loved, the life lessons we now appreciate, and the encouragement that was given by an author. 🔥 Plus, we’re excited to announce a Gig's BBQ giveaway! ♨️ Tun...
Send us a text Remember the days of Saturday morning cartoons and sugary goodness straight out of the box? We’re talking about the classics that shaped our childhood—whether you were Team Frosted Flakes or Team Count Chocula. The prizes, the mascots, and, of course, the sugar rushes! Tune in and relive those bowlfuls of nostalgia with us. What was your go-to cereal back in the day? *Bella's Dry Rub, from Gig's BBQ, taste the difference and elevate your meals from ordinary to extraord...
Send us a text Join in on our conversation about Saturday Morning Cartoons from the 70s and 80s, a beloved tradition where we eagerly gathered in front of the TV for a colorful lineup of animated adventures. From classic superheroes to fantastical creatures, these shows offered an escape into our imaginations. The era was marked by iconic series like "Scooby-Doo," "The Super Friends," and "Popeye," each bringing a unique blend of fun and nostalgia that defined a generation’s childhood. ...
Send us a text Get ready to power up your nostalgia engines! 🚀🎮 Join us on our latest podcast episode as we dive into our memories of the pixelated past of the 70s and 80s video game revolution! From the beginning of Magnavox Odyssey and Pong to the pixel-perfect adventures of Ms Pac-Man, we’ll explore the games that started it all and the money we spent that made our childhood experiences unforgettable. And hold onto your joysticks—things might get a bit wild as we mix in some delightful no...
Send us a text Step back into the groovy 1970s with our latest Platform Panache episode! Dive into the iconic fashion of bell bottoms, leisure suits, and hair fashions. Relive the nostalgia, Aqua Net, big hair, perms, the shoes and listen to our memories of what we wore. Jay can be found on Facebook at: https://jaywforeman.com/ and https://www.facebook.com/JayWForeman Rich can be found at: https://therichweller.com/ and https://www.facebook.com/rich.weller.9 Contact us: sliceof...
Send us a text In this episode, Jay recounts his missed opportunity after watching 'Poltergeist', a $100 bet, bad horror movies of the 80s, big wheels, roller skating, toys and highlights from the 70s, and a lot of nonsense. Jay can be found on Facebook at: https://jaywforeman.com/ and https://www.facebook.com/JayWForeman Rich can be found at: https://therichweller.com/ and https://www.facebook.com/rich.weller.9 Contact us: sliceoflifepodcastog@gmail.com
Send us a text Listen as Jay and Rich discuss when Rich was 5 years old. He mastered riding his bike independently, simply reveling in the joys of childhood. He achieved success without fixating on the outcome or possible challenges. Sometimes, our minds can impede our progress by planting seeds of doubt without us even realizing it. We're just a couple of dudes chatting about the past, reminiscing about the 70s and 80s, sharing stories about how we handled things back then and reflect...
Send us a text Just a couple of dudes chatting about the past, reminiscing about the 70s and 80s, sharing stories about how we handled things back then and reflecting on the mindset we had during those times. We are both moderately successful individuals who have a long 30-year friendship, and… being brave enough to suck at something new like starting a podcast. Jay can be found on Facebook at: https://jaywforeman.com/ and https://www.facebook.com/JayWForeman Ri...
Send us a text “Oh man, I haven’t thought about that in years!” That’s the kind of reaction Rich and Jay are aiming for in this memory-packed episode of Slice of Life. After a shout-out to Miss West Virginia, who Rich chauffeured in the 98th Shenandoah Apple Blossom Parade, the guys fire up the time machine and dive into the forgotten treasures of growing up. From the smell of mimeograph paper and Kool-Aid mustaches to deadly lawn darts, creepy ice cream truck music, and fruit sticker collec...
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