Slimming Stories Around The World

  In this episode, we’re diving into Laura’s story—a real, honest, and inspiring journey that all started with a walk. When Laura’s friend invited her out for a stroll, it didn’t seem like a big deal at the time. Laura hadn’t been out for a proper walk in ages, but she thought it’d be a nice way to catch up and spend time together. Little did she know that one walk would completely change the course of her life. Laura’s friend knew she was going through a tough time and thought a bit of fresh air and a chat might help. She wasn’t wrong. The walk was tough—really tough. By the end, Laura felt absolutely drained and completely unwell. But instead of feeling defeated, she had a lightbulb moment. It was like her body was sending her a message loud and clear: something needed to change. That moment was the push Laura needed. With her friend’s support, she started looking at her habits and how she could make some positive changes. Together, they came up with a plan. Meal prepping became a game-changer for Laura, giving her easy, healthy options right when she needed them. She also joined Slimming World, which added structure and accountability to her days. But Laura didn’t stop there. To her own surprise, she found herself committing to early morning gym sessions—even at 5 a.m.! What started as a struggle quickly became a source of energy and pride. She wasn’t just making healthier choices with food; she was building momentum and confidence in every area of her life. If you’ve ever felt like you’re stuck in a rut or you’re waiting for a sign to get started, this episode is for you. Laura’s story shows how one small step can lead to huge changes. It’s raw, relatable, and packed with little nuggets of motivation to help you start moving toward your goals.   If your interested in a taste of hypnosis register using the link below to be notified of the next challenge. https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact 

  We're just days away from Christmas, and as I was deciding which episode to publish, I came across a Reel by Cathy Heller where she shared two profound questions her friend had asked her. These questions struck a chord with me, and I felt they would be perfect to share during this reflective season. Whether you're listening to this episode just before Christmas, right after, or even in the spring, these questions serve as a reminder that expecting different results while doing the same things can be transformed by the quality of the questions you ask yourself. I encourage you to take a screenshot of these questions or write them down and reflect on them. They have the power to shift your perspective and create meaningful change. I also wanted to demonstrate the power of vulnerability by sharing my own answers with you. Question 1: What do you need to let go of to become who you really are? Question 2: What needs to be born so you can truly be who you're meant to be and stop being who you're not? In this episode, I discuss why these questions are so impactful, especially before jumping into "New Year's Resolutions." Instead of rushing to set goals, take a moment to pause, tune into your gut feelings, and connect with what truly matters to you. As we wrap up 2024 with over 80,000 podcast downloads, I am so  grateful to each and every one of my listeners for your support. You’ve made this journey incredible. I also share details about my upcoming 3-Day Chocolate Detox Challenge starting in January, as well as the amazing results from the December challenge. Wishing you all a wonderful Christmas and a transformative 2025!   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

  This is part two following on from last week’s podcast guest  Graham as he opens up about his initial skepticism when asked to participate in live hypnotherapy on Instagram for Mental Health Week. Despite his doubts, he took the plunge and, for the first time, experienced a profound sense of calm and serenity—an outcome he never thought possible as someone living with ADHD. Graham shares how hypnotherapy has impacted his mental health in ways he didn’t expect. He reflects on how it differs from traditional talking therapy, offering insights into its unique ability to access deeper emotional healing. One of the most poignant moments of this episode is Graham’s account of finally visiting his brother’s grave, five years after his tragic passing—a step he attributes to the positive effects of hypnotherapy. Graham’s story is a testament to resilience. As a passionate advocate for mental health, he shares how fitness continues to be a cornerstone of his well-being. From the highs of post-workout clarity to the struggles of staying consistent, he emphasizes how exercise is as vital for the mind as it is for the body. Follow Graham on TikTok adhdas_fcuk It's FREE! Join me in December for my next chocolate cravings challenge! Click on the link below. https://bit.ly/ClairesHypnosisChallenge   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS   Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

It’s the most wonderful time of the year—or is it? For many, the lead-up to Christmas is filled with joy and sparkle, but for others, it can be a challenging season. In this episode, we dive deep into mental health with the incredible Graham Dale, a passionate advocate who not only shares his journey but actively supports others by speaking about managing ADHD. This week, we bring you part one of Graham's story. He opens up about how exercise has been a cornerstone in managing his mental health. From the post-workout highs to the moments he struggles without it, Graham candidly discusses the transformative power of fitness—not just for the body, but for the mind. Graham shares a powerful and emotional story of how, one Christmas Eve, his mental health reached a critical point. In a moment of desperation, he sought help at a local police station, an event that, while not unfolding as he might have hoped, ultimately changed the trajectory of his life. Graham’s heartfelt message comes with a trigger warning, as we delve into sensitive topics. His story serves as a reminder that mental health needs attention every day, not just during awareness weeks or holidays. He reflects on the loss of his brother, who was tragically killed five years ago, and how that grief shaped his journey. We also explore his experience with live hypnotherapy during Mental Health Week and its impact. Graham’s resilience shines through, not only in his advocacy work but also in his personal life. Balancing his own challenges with ADHD while lovingly supporting his grandson highlights the importance of compassion, structure, and understanding in both fitness and mental health journeys. As we approach Christmas, this episode aims to reach the one person who might need it most, reminding them they are not alone. Tune in, take what you need, and remember: mental health matters every day of the year. Enjoy the episode!   Follow Graham on TikTok adhdas_fcuk It's FREE! Join me in December for my next chocolate cravings challenge! Click on the link below. https://bit.ly/ClairesHypnosisChallenge   If you are interested in the challenge sign up to the waiting list to be notified for the next one. https://bit.ly/CHOCOLATE-HYPNOSIS   Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge . I can't wait to give you an insight into November's 3 day “Chocolate Detox Hypnosis Challenge” as you hear highlights with the recordings I've shared with their consent. This was by far my most interesting hypnosis session and it was clear that this challenge is geared towards those people that truly can’t resist chocolate and feel an overwhelming urge to eat chocolate most days. Those people that couldn’t take a bite and put the other half in the fridge! You will be hearing from 2 of the attendees Emeline who you will remember from episode 121 of the podcast and a lady called Debbie. On the first day of the challenge everyone was immersed into hypnosis. Some of those that attended had never experienced hypnosis so this was a great privilege to share the deep relaxation that can be found within hypnosis. Day two is the day that I connected everyone to their child like younger self through hypnosis, they met younger versions of themselves, remembered forgotten moments, and even had the opportunity to offer their inner child comfort and healing. One participant, Debbie, shared a touching story of how she began to process the pain of a difficult childhood and found hope by connecting to a happy childhood memory with her Nan. By the final day, the transformations were undeniable. Participants shared how their cravings had faded and how much lighter they felt emotionally. In the highlights you will hear their reactions Claire emphasises the importance of emotional release in healing. She explains how past traumas often manifest physically and mentally until they’re addressed. Through hypnosis, those deeply buried emotions can finally come to the surface and be released, bringing clarity and freedom. As an exciting next step, Claire is launching a six-week group program at the end of December. It will focus on emotional release and healing in a supportive group setting. These sessions promise to be deeply transformative, helping participants let go of stored emotions from trauma, grief, or other life challenges. If this episode resonates with you, don’t hesitate to reach out to Claire or explore how her work can support your journey. Whether you’re looking to overcome cravings, process past experiences, or simply find a sense of peace, this is an episode full of hope and inspiration.   It's FREE! Join me in December for my next chocolate cravings challenge! Click on the link below.     https://bit.ly/CHOCOLATE-HYPNOSIS Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup YouTube Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact

In today’s episode, I reflect on my journey with fitness and how my approach to motivation has shifted. We dive into the core of what first got me running — that need to connect with people and the challenge of running my first 5K. As someone who spends a lot of time working solo, running gave me a reason to be around others, which brought me a sense of joy and novelty. As I look back, I've realised that the excitement of running wasn’t just about the finish line but also about how it made me feel. However, over time, my motivation has evolved. Life seasons change, and now walking, rather than running, feels more fulfilling. Walking has become my way to reconnect with nature, take photographs, and enjoy moments with family and friends — things that feel harder to do while running. Why Re-evaluate Your Goals and Activities? In talking with podcast guests, I’ve found that sometimes achieving a goal weight or running pace doesn’t provide the feeling we expect. That’s why I’m asking myself: What do I genuinely want from my fitness journey right now? Instead of forcing a routine, I’m embracing walking as a way to move, connect, and unwind. This shift reminds me to question whether I’m staying active for myself or just because it’s what I’ve always done. Walking has become a regular part of my routine because it feels accessible and enjoyable. I can listen to podcasts, explore new places, and even catch up with loved ones. Walking has also been a way to fit movement into my busy schedule without adding extra stress. It’s a reminder that sometimes, taking a break from our usual routine can actually bring us closer to our well-being goals. Reflecting on Seasonal Motivation and Goals Our motivation can change with the seasons, and that’s okay. As the weather cools down, it’s normal to feel less inclined to go out for a run, and for me, that’s been an opportunity to focus on walking. Whether it’s due to changes in energy, interest, or environment, there’s no harm in taking time off from a fitness goal if it’s not serving you anymore. We’re not all meant to follow the same path, and adjusting to what feels right can lead to a more enjoyable, sustainable fitness journey. Activity Tips for Staying Active Year-Round Grab Your Journal: Write down what movement makes you happiest. Whether it’s walking, dancing, or even exploring new workout classes, use this list to help you find motivation that comes from a place of joy. Embrace Seasonal Changes: Motivation naturally fluctuates, and adjusting to what feels right for you can make a huge difference. For me, switching to walking during the colder months has helped me stay active without the pressure of meeting a specific running goal. Enjoy the Process, Not Just the Goal: Remember, fitness doesn’t have to be about intense workouts. Moving more can be as simple as taking longer walks, exploring local parks, or dancing. It’s about finding ways to incorporate movement in a way that feels fun and fulfilling. In this season of life, I’ve realised that moving is about enjoying each step, not pushing myself to a specific finish line. I hope this episode encourages you to embrace movement in whatever way feels best right now. Whether it’s walking, running, or trying something new, focus on what genuinely brings you joy and energy. Let’s walk, move, and enjoy where we are. JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/ClairesHypnosisChallenge   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this week's episode, we welcome Lauren, a familiar face on Instagram, known for her honesty and motivation. She shares her journey from feeling uncomfortable in her body during summer to making a transformative decision to prioritise her health. Lauren talks about the challenges of navigating hot weather and the discomfort of being overweight, which often left her feeling self-conscious, especially around familiar faces at home. But when on holiday, far from people she knew, she would often feel a bit more liberated, even wearing a bikini, simply because she felt she had a bit more freedom to let go. The pivotal moment for Lauren came in December, as she found herself shopping for holiday outfits, constantly discouraged by limited options. She describes the experience of clicking on a size 24 in an online shop, feeling as if it was a wake-up call. Despite being tempted to wait for the new year, Lauren chose to start her health journey in mid-December—a choice that would reshape her approach to health and fitness. Lauren opens up about the mental blocks she faced on her journey. In her role as an assistant headteacher, the demanding schedule and high stress led her to rely on comfort foods. She describes how stress and exhaustion would lead her to binge on sugary snacks or pick up fast food as a quick fix, even admitting to reaching for a whole pack of donuts without much thought. The cycle of stress, overworking, and convenience eating had become a crutch, especially after long days that began as early as 7 a.m. and ended well after the school day. During the interview, we dig into Lauren’s early days of making healthy changes. She reflects on the challenges of cutting out sugar and shifting to a new way of eating. Initially, she noticed immediate positive changes—feeling more energetic, less sluggish, and surprisingly, a significant reduction in her usual heartburn. After her first week, she felt a renewed sense of energy, a reminder of why she wanted to keep going with her new habits. Lauren shares her meal habits, comparing what she used to eat with her current approach. Previously, her meals were filled with quick grabs like pastries and convenience snacks that she could easily eat while on the move. Now, her days start with an early breakfast she prepares herself, and instead of reaching for sugar-laden snacks, she finds herself satisfied with nutrient-dense meals. She’s also embraced meal prep, taking time each weekend to batch-cook a variety of dishes like chilies and curries. This way, her meals for the week are ready to go when she gets home, and she doesn’t have to resort to takeout. For Lauren, the planning, structure, and convenience of batch-cooking have become essential, especially given her busy workdays. The time she dedicates on Sundays to prepare these meals has become a game-changer in maintaining her healthier lifestyle. Her approach serves as an inspiration for anyone who might feel constrained by time or energy but still wants to make positive changes. Join us as Lauren shares her journey from feeling weighed down to building habits that bring her more joy, energy, and self-confidence. This episode is a testament to the power of small, consistent changes and how planning can help create a more balanced and fulfilling life. JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/ClairesHypnosisChallenge Follow Lauren on Instagram at l_dslimmingworld Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  I wanted to take a moment in this episode to share my thoughts on an important topic in the weight loss space: weight loss injections. With so many people turning to this method, I thought it’d be helpful to open up a conversation around it. Some of the claims floating around about these jab’s include improvements in brain fog, reduced bloating, and even a decrease in early-onset dementia. I’ve personally heard a lot of buzz—my friend is raving about it, and a previous podcast guest I follow has also had positive results since starting the injection. I’d love to hear your thoughts and questions on this topic, especially what you'd like me to ask an expert in a future episode. For many of us, weight loss isn’t just about the physical process; it’s tied deeply to our beliefs. I really want to challenge you to think about your mindset and beliefs around your ability to lose weight, especially if you’ve struggled in the past or feel stuck in your journey. I’ve also found hypnosis to be a powerful tool for breaking through mental barriers. It’s been a game-changer for me, helping me overcome cravings, and I’m proud to say I haven’t touched chocolate in three years! If this resonates with you, I’d love for you to join my upcoming three-day challenge, starting on November 11th. It's designed to help you break your cravings and reset your relationship with food. Before we wrap up, I’ll leave you with a question: When you reach for food, especially something like chocolate, is it really about hunger, or could it be a way to numb stress and chaos? Take some time to reflect on your habits, and if you’re looking to take back control, I’d be happy to have you join me in the challenge.   JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/HypnosisWaitlist Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight

  Maryam, who shares her personal story of battling body image issues and eating disorders. From feeling pressured about her weight as a child to experiencing severe disordered eating during her teenage years, Maryam opens up about her long and difficult journey to healing. She reflects on how her involvement in track and field at 16 worsened her eating habits, leading to health problems. After years of struggling with anorexia, bulimia, and binge eating, Maryam found yoga, which played a crucial role in her recovery. Yoga helped her regain mental clarity and emotional balance, offering a new approach to physical and mental health. Maryam now uses yoga to maintain her well-being and hopes to inspire others dealing with similar struggles. This conversation offers insight into the long-term impact of body image issues and the powerful role of self-care in recovery.   You can follow Maryam on Instagram @maryamlaouiti_ go and show her some support! JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/HypnosisWaitlist Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

Not only is this week a celebration of five years of the podcast, but it’s also the week I share the results of my chocolate craving hypnosis challenge that took place last week. I talk about giving people a taste of some of the help I’ve received through hypnosis. This was next-level amazing, if I do say so myself! Most challenges focus on learning, insights, and takeaways. My 3-day challenge was an immersive experience in hypnosis, designed to give those that joined the transformation that hypnosis alone can bring. This episode includes audio from the challenge on Day 1 and Day 3—you’ll hear the skeptics speak honestly about their doubts. While they liked the idea of resisting chocolate, deep down, they didn’t believe it would actually be possible. Day 2 audio hasn’t been included, as that day focuses on connecting to repressed emotions by visiting participants' younger, childlike selves. There wasn’t a dry eye in the room—the tissues I asked them to bring definitely came in handy. Despite the initial skepticism, the results are in: no one was able to smell the chocolate, let alone eat it! The 3-day hypnosis challenge was pure joy—from the surprise of how hypnosis felt for those experiencing it for the first time to the emotional release on Day 2. One of the ladies mentioned that she doesn’t usually cry, let alone in front of a group of strangers, yet she felt safe doing so. If you’d like to join me in November for the next chocolate cravings challenge, sign up using the link below. I’d love to see you there.   JOIN ME ON THE 11TH, 12TH & 13TH OF NOVEMBER AT 8:00 PM! https://bit.ly/HypnosisWaitlist   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en   Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy   Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact    You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com   Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this episode, I’m joined by the wonderful Debbie, whose story is truly inspiring. Debbie opens up about her incredible 5.5 stone weight loss journey with Slimming World and the unique challenges she faced along the way.   A lifelong lover of health and fitness, Debbie never had issues with her weight—until she was diagnosed with COPD. Prescribed steroids, she gained 5 stone over the course of 5 years, a difficult shift for someone who had always been active.   It wasn’t until her grandchildren came along that Debbie realised how much her weight was affecting her day-to-day life. Determined to make a change, she took on the challenge of creating healthier meals, learning to prepare food without staples like full-fat mayonnaise and oil. Now, Debbie shares her journey and meal prep tips with thousands on TikTok, inspiring others through her determination, humour, with the support of her beloved "Ginge" (not the cat, but her partner!).  Tune in for her story, and get ready to feel motivated by her positivity and practical approach to health and fitness.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Have you missed the date of the challenge? Join my waitlist for the next one! https://bit.ly/HypnosisWaitlist   Go follow Debbie over on her TikTok account  thatb_tchdebie or if you're new to TikTok click on the link below. https://www.tiktok.com/search?lang=en&q=batch%20cook%20debbie&t=1727639027849   Slimming Stories TikTok account - slimmingstoriespodcast https://www.tiktok.com/@slimmingstoriespodcast?lang=en Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this episode, I sit down with Emmeline to dive into her inspiring weight loss journey. She shares what motivated her to begin, discussing concerns about her health and her desire to lower risks ahead of an upcoming medical procedure. Emmeline also wanted to be a strong support for her son as he started high school. We talk about how she approached her weight loss this time, focusing on making it a sustainable lifestyle change rather than just a short-term fix. She joined a weight loss program for accountability, but what’s really key for her is staying flexible and listening to her body, instead of being too rigid. Emmeline opens up about making this a lifelong journey. She’s allowing herself more flexibility, especially when it comes to dining out, and is learning not to be too hard on herself. Her goal is to find a balance that works for her lifestyle long term. One of the major factors in her success has been the support of her partner and family. Emmeline talks about how essential it has been to have open conversations with her loved ones about her goals and the kind of support she needs to stay on track.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Have you missed the date of the 3 day hypnosis challenge? Join my waitlist to be the first to be notified for the next one! https://bit.ly/HypnosisWaitlist   Support Emmeline of her weight loss journey over at TikTok -  changingmylife4eve simply click on the link below. https://www.tiktok.com/@changingmylife4eva?lang=en   Slimming Stories TikTok account - slimmingstoriespodcast - simply click on the link below. https://www.tiktok.com/@slimmingstoriespodcast?lang=en   Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You will see weekly lives and updates about the podcast.   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact    You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com   Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.    

Today’s episode is a personal one where I’m opening up about my podcasting journey—there have definitely been some bumps along the way! From the early days of trying to figure out the technical side of things to facing my own mental health struggles, I’ve had my share of challenges. At one point, I had to step away from the mic entirely. But thanks to the amazing support from this community, I found my way back and am excited to continue sharing with you!   As a celebration of the podcast being weeks away from its 5 year birthday I’ve got something really special for you. I’m offering a free 3-day hypnosis challange that I’ve put together to help you manage food cravings and emotional eating. This technique has been such a game-changer for me personally, and I can’t wait to see how it can help you too. It’s my way of giving back and saying thank you for all the support.   I’m sharing a very personal story—my struggle with a food addiction. I’ve now been free from chocolate, cakes, and sweets for over 1,000 days, which still feels incredible to say out loud! The sense of freedom and control it’s brought me is something I want to share with anyone who might be dealing with similar struggles. I’ll be encouraging you to sign up for the free 3-day hypnosis challenge on the 1st, 2nd and 3rd of October.   No strings attached—this is truly just my way of offering hope and practical help. If cravings or emotional eating are something you’ve been struggling with, I think this could make a real difference.   I’ve experienced firsthand how powerful these techniques can be, and I really want you to have the opportunity to try them out. It’s free, there’s nothing to lose, and it might just be the step that changes everything. Thanks for listening.   JOIN ME ON THE 1ST, 2ND & 3RD OF OCTOBER AT 8.00PM! https://bit.ly/3DaySSChallange   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights. In this episode, we delve into Heather's journey with cravings, hypnotherapy, and the surprising transformations that followed. We explore how her nostalgic connection with sweets from the 80s shifted after a session of hypnosis, shedding light on the power of the mind in reshaping our relationship with food. Highlights from the Episode: Sweet Memories of the 80s: Heather reminisces about a time when chocolate bars and sweet treats were cherished on special occasions, evoking memories of love and warmth shared with her Grandma over Resse’s Cups and Andes Mints. Emotional Connections: The deep emotional tie Heather had with her grandmother and the associated treats became evident during a hypnotherapy session aimed at tackling cravings, leading her to tear up with newfound awareness. Exploring Hypnotherapy: Curious about the potential outcomes, Heather embarked on her first hypnosis experience, intrigued by the prospect of addressing her cravings and their impact on her weight loss journey. Transformation Unfolds: Heather narrates her journey through hypnosis, from craving Reese’s Cups and Andes Mints to feeling averse to them post-session. The once irresistible treats now evoke sensations like toothaches or overly minty toothpaste, highlighting the shift in perception after hypnotherapy. Personal Insights: Heather draws parallels between hypnosis and her love for yoga, sharing her unique perspective on how the two practices resonate and differ in unlocking the mind's potential. Key Takeaways: Explore the emotional roots of cravings and their impact on your relationship with food. Consider hypnotherapy as a tool to address cravings and reshape your perceptions. Embrace the transformative power of the mind in creating healthier habits and choices. Join us on this enlightening journey as Heather shares her experience of breaking free from food cravings and redefining her approach to mindful eating.   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

So this happened 75k downloads! In this episode, I reflect on the journey so far, marked by hitting 75k podcast downloads. Despite initial doubts from some, the support from listeners has been overwhelming, and I'm deeply grateful for each one who encouraged me along the way. I’m so grateful to Cathy Heller and Emma Kikuchi for instilling in me the belief that I could embark on this podcasting journey and transition into entrepreneurship. It's been more than just a podcast; it's been about forming connections and friendships, both locally and internationally. The mantra of getting the messy version done was great for me as there was no other way the podcast would have ever been published! We'll take a trip down memory lane, revisiting highlights from the past 117 episodes, featuring remarkable guests like Aoife, Lewis, Julie Ashlie, Aleisha, Alison, Melanie, Ruth & Bex. Throughout, the focus has remained on fostering raw, honest conversations around weight loss. As we celebrate this milestone, I'm filled with pride and gratitude for the inspirational conversations that have shaped this podcast. Thank you for being part of this incredible journey! A special thanks to Nicole, Kim, Emma & Johanna. In gratitude, Claire.

  TRIGGER WARNING - Childhood neglect sexual abuse and trauma. Introducing a very different podcast episode with an amazing lady called Jolene. Jolene had survived horrendous childhood neglect and trauma including childhood sexual abuse. Jolene explains how as a child she felt like an outsider and how she learned to survive being passed through the care system only to be abandoned by her mother again at age 15. You will hear Jolene talk about her struggles with mental health that took her to talking therapy and how in the past she was even sectioned under the mental health act. As a result of Jolene's childhood experiences she was diagnosed with PTSD.  Jolene received help and is now working in mental health however  the PTSD night terrors would not subside. Jolene would have to take Amitriptyline to go to sleep to relax her body only when she was asleep the night terrors would start. As a child Jolene would be on the out for her abuser and would keep her bedroom door ajar. Staring at the door frame in her bedroom as a child stayed with her into adulthood and she never felt safe enough to close her bedroom door. After one session of hypnotherapy I was able to desensitise Jolene from the painful memories, the PTSD night terrors stopped and Jolene now sleeps with her bedroom door shut. I am hoping that Jolene's bravery for allowing me to record two hypnotherapy sessions will provide others with hope who have struggled with PTSD and have been left feeling that this is something they have to live with for the rest of their lives and manage. Hypnotherapy is powerful and is so much more than relaxation. I make no apologies for the fact that if you go to my YouTube Channel and watch the videos that you will see Jolene crying & shaking while she is releasing repressed emotions that she had held onto from childhood. I wanted to bring to you a powerful mental health shift and didnt want you to think that hypnotherapy is another woo woo fad! Truly it is not! The intention of publishing this episode was to show my listeners that there is always hope. If talking therapy and CBT has left you feeling frustrated, your subconscious mind can help you to release and process repressed emotions without the need to talk through the details of your past. My uttermost gratitude goes out to Jolene who now lives a life surrounded by her children & grandchildren now working in mental health to help those who have struggled with their demons. Jolene’s light is beyond bright.   Links below to Jolene's hypnotherapy sessions. https://bit.ly/PTSDChildhoodTraumaHypnosis   https://bit.ly/PTSDNIGHTERRORS2NDLIVESESSION   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In this episode we delve into the journey of Johanna, a passionate Keto enthusiast who battles with the temptation of sugary treats, particularly her weakness for strawberry iced doughnuts. We explore the conversation leading up to and following her hypnosis session, witnessing the transformation in her cravings for doughnuts. Johanna's love for cooking, baking, and all things Keto is undeniable. However, despite her dedication to the low-carb lifestyle, the intense aroma of her favourite doughnuts often tests her resolve. The smell of freshly baked doughnuts, particularly the strawberry iced ones, proves to be Johanna's Achilles' heel, tempting her despite her commitment to Keto. Following the session, Johanna experiences a remarkable shift in her perspective and desires. She shares her newfound sense of control now that she no longer feeling compelled to indulge in the sugary temptations of doughnuts. The smell of doughnuts no longer triggers the same intense cravings, showcasing the transformative power of hypnosis in reshaping her relationship with food. Johanna's journey serves as a testament to the potential of hypnosis in overcoming cravings and resisting temptation. Her story inspires listeners to explore alternative methods for achieving their health and wellness goals, reminding us that change is possible with dedication and the right mindset. Tune in to this episode to witness Johanna's transformative journey and discover the profound impact of hypnosis on conquering cravings and embracing a healthier lifestyle.   You can watch Johanna’s hypnotherapy session on YouTube using this link. https://bit.ly/DOUGHNUTCRAVINGS   Go ahead and follow Johanna on Instagram @latino_livin_keto Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.  

  Does emotional eating frustrate you? Do you feel that while food cravings jeopardise you're good intensions you don't want to give up the comfort of the food you crave? In this episode, you will hear how I often turn down clients looking for a quick-fix hypnotherapy for food cravings and weight loss. The bigger picture...the elephant in the room that is often not discussed is the fact that the issue with our relationship with food often has very little to do with food! The emotions that drive those food cravings should always be the first point of call before looking at any hypnotic cravings technique or virtual gastric band. Emotional eating is driven by the subconscious - unconscious mind trying to provide you with a good feeling during times of stress and anxiety or simply overwhelm from a busy day. If you are struggling with food cravings or a difficult relationship with food, if you're in a loop of self-sabotage, then this episode is for you. Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  In today's episode, we have the incredible Lisanne joining us. She's a true inspiration, having successfully shed over 10 stone, and she's here to share the profound insights and experiences that shaped her weight loss journey. Lisanne takes us on an insightful journey, providing a nuanced perspective on the highs, lows, and pivotal moments throughout her weight loss transformation. Her narrative is a compelling exploration of the challenges faced, setbacks encountered, and the triumphant instances that defined her unique path to wellness. She delves into the pivotal mindset shift that served as a catalyst for her success, revealing the mental fortitude and unwavering determination required to maintain focus on her health goals. Beyond the weight loss narrative, Lisanne graciously shares her role as a surrogate mother to a gay couple. This heartfelt discussion sheds light on the emotional and fulfilling aspects of participating in the creation of a family. Furthermore, Lisanne provides insights into the post-weight loss phase, discussing her decision to undergo skin removal surgery. This candid exploration highlights the transformative impact of such procedures on both the physical and psychological aspects of one's well-being. This episode serves as a celebration of resilience, strength, and the individuality of personal journeys. Lisanne's story not only inspires but also prompts meaningful reflections on the broader themes of health, compassion, and self-discovery. We invite you to immerse yourselves in this thought-provoking conversation and glean inspiration from Lisanne's remarkable journey. Until our next encounter, stay inspired and take care. You can follow Lisanne over on Instagram @lasagne79_weightloss   Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.

  Welcome to this week's podcast episode, where we dive deep into the intriguing world of food cravings. Join me as I share a personal insight into the struggles of dealing with irresistible desires for those foods we can’t leave alone! In the spotlight today is Laurie, who battles with an undeniable craving for peanut butter. Picture this: she finds herself scooping the creamy delight straight from the jar with a spoon, just as she did in secret during her childhood. As confessions unfold, I admit to my own guilty pleasure of indulging in condensed milk.But fear not, for today we're parking the guilt and exploring the fascinating journey Laurie embarks on as she delves into hypnotherapy. Stay tuned to witness the transformation as Laurie, guided by hypnotic suggestions, gradually loses her desire to taste or even smell peanut butter. This episode offers a captivating glimpse into the realm of control achievable through hypnotherapy. I shed light on the notion that food cravings often have little to do with the food itself but are intricately tied to the associations with joyful moments. In Laurie's case, it's the early memories of childhood that fuel her peanut butter cravings. So, sit back, relax, and enjoy the profound insights into the power of hypnotherapy in reshaping our relationship with food. Have a great week, until next time take care. Claire. You can watch the hypnotherapy video over on my YouTube video using this link:https://bit.ly/PEANUTBUTTERCRAVINGS Do you want to see the results achieved in live hypnotherapy sessions? Are you not convinced that hypnotherapy works? Don't worry, I have you covered! I started the YouTube Channel with you in mind! Click on the link below to my YouTube Channel. https://bit.ly/ClaireOldhamWestHypnotherapy Hypnotherapy can truly help you in so many different areas of your life. Join me for a free 30 minute consultation using this link https://www.claireoldhamwest.com/contact  Slimming Stories Facebook Group. https://bit.ly/slimmingstoriesfacebookgroup You can visit my website for details of the services I offer and read reviews. Claireoldhamwest.com Hypnotherapy can help you to achieve great results alongside your healthy intentions. Whether you attend a Slimming World group, count calories or follow a WW plan with Weight Watchers there is so much more to weight loss than losing physical weight.